~ AMillane7's MASS Log ~ [Archive] - Page 6

AMillane7

01-30-2009, 02:15 PM

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulders, Tri ~

~ Nutrition ~

~ T-Bol
~ Gaspari SuperPump250
~ 48oz Water
~ Cell Tech Hardcore
~ Freak Fix Whey

Military Press
135x5, 145x4, 155x3

DB Press
65's x5, 65's x5, 65's x5, 65's x5, 65's x5

Front Lat Raises
20's x12, 20's x12, 20's x12

Close Grip Bench Press
135x10, 155x8, 175x6

Tricep Pushdown
140x12, 140x12, 150x10

readyforthepain

01-30-2009, 02:17 PM

good job best of luck and best of wishes to you

Dracoy

01-30-2009, 02:21 PM

WOW your MP is insane!

What is with all the McD's?

bwelch1985

01-30-2009, 02:25 PM

Awesome squat session yesterday! 275x5 has been a goal of mine FOREVER but I still havent gotten it:(...dammit, I remember when I could hang w/ you on squats...not anymore....

I'm currently trying to get 40 reps of 225 in 3 sets...think you can do it?

The Solution

01-30-2009, 04:15 PM

Damn brah, you got some solid strength round the board man. Cant go wrong with the amount of weight your pushing in here.. Good work!

whitesox3223

01-30-2009, 08:55 PM

Tbol eh?

that was a tad too expensive for me based on the way "they" say it should dosed lol

wow strong mcdonalds consumption

Minhsanity

01-30-2009, 09:07 PM

Mickey D's bulk ftw??

AMillane7

01-30-2009, 11:59 PM

1. McD :(
2. T-Bol was 100% free

Unst0pp4bl3

01-31-2009, 12:06 AM

wtf do you have a job at mcdonalds now too??

The Solution

01-31-2009, 02:43 AM

1. McD :(
2. T-Bol was 100% free

If you work at McDonalds man, and you are half way serious about your diet.. Pack your food...

Serisouly man,, that stuff is terrible, and its just stupid to have McDonalds on a weekly basis like your doing. Your body will thank you in the long run.

Dracoy

01-31-2009, 06:54 AM

Yea, what is with all the McDs. I shat myself looking at your diet.

AMillane7

01-31-2009, 11:07 AM

wtf do you have a job at mcdonalds now too??

If you work at McDonalds man, and you are half way serious about your diet.. Pack your food...

Serisouly man,that stuff is terrible, and its just stupid to have McDonalds on a weekly basis like your doing. Your body will thank you in the long run.

Yea, what is with all the McDs. I shat myself looking at your diet.

LOL! No I'm not working there. There was actually a small electrical prob in my school cafeteria, so I was basically stuck with water whey and nothing. I havent updated my fitday in a while but I'll do it now to show my independance of McDonalds :p

mdorty

01-31-2009, 02:44 PM

Nice job on the legs and shoulders/tris. Is 315x1 a pr for you? Also, as was previously stated, nice military presses, and strong db presses afterwards, you've got really strong shoulders:)

AMillane7

01-31-2009, 02:58 PM

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back ~

~ Nutrition ~

~ T-Bol
~ Magnum Serum
~ 48oz Water

Deadlift
225x12, 275x6, 275x6, 275x8

BB Row
135x10, 135x10, 135x10

Felt horrible, just decided not to get myself sick and quit early. Couldn't eat a shake post-workout, just had a sample box of Wheaties to calm my stomach and slept for an hour. :o I blame my ****ty workout on a mixture of sickness and a lack of sleep from the past 2 nights. (6 page paper thursday, being sober and helping drunkards last night)

user787877877

01-31-2009, 03:20 PM

Sorry about the crappy workout and not feeling good. Just focus on school and kill the weights next time. I hope you feel better Andrew!

The Solution

01-31-2009, 03:49 PM

You still showed up, you still did work. Most people would of just called it an off day. You still made sure you gave it what you had.

Chin up bro, get better.

Majestyc

01-31-2009, 04:53 PM

Big deadlifts and rows, brah. Get your sleeping times back in place and you'll get better.

AMillane7

01-31-2009, 06:53 PM

You still showed up, you still did work. Most people would of just called it an off day. You still made sure you gave it what you had.

Chin up bro, get better.:) Thanks man, that really keeps me motivated.

Sorry about the crappy workout and not feeling good. Just focus on school and kill the weights next time. I hope you feel better Andrew!I'm getting monday and tuesday's work done tonight thanks to your reminder!

Big deadlifts and rows, brah. Get your sleeping times back in place and you'll get better.

Sleep ftw!

NEW LOG http://forum.bodybuilding.com/showthread.php?p=282127271&posted=1#post282127271

The Solution

02-01-2009, 02:38 AM

You gonna come back here after the sponsored log?

AMillane7

02-01-2009, 09:54 AM

You gonna come back here after the sponsored log?

I post in both actually..it only takes a second to just copy paste my workout and a few comments! :D

I shall never leave my log forsaken!

Dracoy

02-01-2009, 10:52 AM

NEVERRRRRRRRRRRRRRRRR! :p

AMillane7

02-01-2009, 12:45 PM

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest, Arms ~

~ Nutrition ~

~ Magnum Serum
~ 90oz Water
~ Nitro Tech Hardcore, Oats

Bench Press
225x8, 235x5, 245x2, 225x5

Incline Bench
185x6, 185x6, 185x6

DB Curl
40's x10, 45's x8, 50's x6

Dips
BW x10, BWx10, BWx10

DB Flys
30's x10, 30's x10, 30's x10

Yeah brah!

The Solution

02-01-2009, 01:27 PM

Big time benching here brother. How that serum hit you? feel a nice rush?

Majestyc

02-01-2009, 04:38 PM

Impressive bench presses and curls, brah.

What exactly is Serum and what does it do?

AMillane7

02-02-2009, 07:52 PM

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ Magnum Serum
~ 90oz Water
~ Nitro Tech Hardcore, Oats

DB Snatch
55x10, 55x10, 55x10

DB Jump
20's x10, 20's x10, 20's x10

Squat
225x8, 225x8, 225x8, 225x8

Romanian Deadlift
205x8, 205x8, 205x8, 205x8

Side Lunge
25x8, 25x8, 25x8, 25x8

Calf Raise
BW x10-135x12, BWx10-135x12, BWx10-135x12, BWx10-135x12

So I'm having my routine reworked by my instructor in my Weight Training class, who just so happens to be a Division 1 college strength and conditioning coach. (He knows his **** :)) I feel great after this workout, ready to see what he changes for my other days! Serum seems to be helping too, as I consume less stims but feel more energy!

Unst0pp4bl3

02-02-2009, 09:24 PM

DB jump? jumping with DBs?

AMillane7

02-02-2009, 09:26 PM

DB jump? jumping with DBs?

Yup, it's a great dynamic warmup/explosive trainer

The Solution

02-03-2009, 02:35 AM

Serum is a stim correct if i am wrong? I like that setup a little pre-exhaust and then smashing squats hard bro. Legs are going to grow with that for sure.

AMillane7

02-03-2009, 06:43 AM

Serum is a stim correct if i am wrong? I like that setup a little pre-exhaust and then smashing squats hard bro. Legs are going to grow with that for sure.

Yes, Serum is a stim. It also has creatine and BCAA's.

Pre exhaust was amazing! Sore as hell today :D

Dracoy

02-03-2009, 06:58 AM

Sore from teh sexor?

mdorty

02-03-2009, 07:30 AM

Nice workouts man, keep us updated on what your instructor changes/tells you:)

AMillane7

02-03-2009, 09:51 AM

Sore from teh sexor?
Girlfriend = Boston
AMillane7 = Washington, DC

Sexor = None

Nice workouts man, keep us updated on what your instructor changes/tells you:)

Will do! Gonna show him my chest/back/shoulder workouts on thursday!

Dracoy

02-03-2009, 07:31 PM

Girlfriend = Boston
AMillane7 = Washington, DC

Sexor = None

Will do! Gonna show him my chest/back/shoulder workouts on thursday!

Dat dere cyber?

AMillane7

02-03-2009, 09:25 PM

Dat dere cyber?

I'm afraid of getting a virus from unprotected cybering...

Dracoy

02-04-2009, 05:16 AM

Oh schnap :D

AMillane7

02-04-2009, 07:11 AM

Oh schnap :D

http://farm4.static.flickr.com/3077/3243518762_f89cca90f0.jpg

:rolleyes: all I need to say

PumpinPaddy

02-04-2009, 08:13 AM

havent posted here in a while, workouts looking good as ever tho

AMillane7

02-04-2009, 01:26 PM

havent posted here in a while, workouts looking good as ever tho

Good to see you Paddy!

Dracoy

02-04-2009, 03:32 PM

http://farm4.static.flickr.com/3077/3243518762_f89cca90f0.jpg

:rolleyes: all I need to say

http://icanhascheezburger.files.wordpress.com/2007/02/298994067_5bdd356e05_o.jpg

AMillane7

02-04-2009, 08:01 PM

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulders, Triceps ~

~ Nutrition ~

~ Magnum Serum
~ 90oz Water
~ Nitro Tech Hardcore, Oats

Hang Clean
95x10, 135x6, 135x6, 135x6

Military Press
135x8, 145x6, 155x4, 165x1

DB Kickback
20's x12, 20's x12, 20's x12

Front Lat Raise
20's x12, 25's x10, 25's x10

Side Lat Raise
20's x12, 20's x12, 20's x12

Tricep Pushdown
150x12, 150x12, 150x10/8/6/4 dropset

Awesome pump, feeling great. Bad stomach today, but still ate a lot..mostly food that I don't have fitday info for, so I don't want to enter..should be 4000 cals and 250g protein so far. Starting to notice a gut, so going to trim the useless cals..of course.

<3 Oats

whitesox3223

02-04-2009, 08:45 PM

strong MPs as usual. are those seated or standing?

user787877877

02-04-2009, 08:47 PM

Damn 4k cals? I envy you.lol.

and nice MP. Standing or seated?

AMillane7

02-04-2009, 08:53 PM

strong MPs as usual. are those seated or standing?

Damn 4k cals? I envy you.lol.

and nice MP. Standing or seated?

Standing MP's. 4k cals is decent..but I think I'm gonna need more :D

Minhsanity

02-05-2009, 12:03 AM

Strong MPs. 4k cals? crazy.

The Solution

02-05-2009, 02:47 AM

Damn son.. Eat much?
Loving that 4k , no wonder why my man is killing McDonalds like no tomorrow :)

Dracoy

02-05-2009, 06:41 AM

No idea how your shoulders are that strong. AWESOME!

AMillane7

02-05-2009, 08:28 AM

Strong MPs. 4k cals? crazy.
Oats FTW

Damn son.. Eat much?
Loving that 4k , no wonder why my man is killing McDonalds like no tomorrow :)
Haven't been since sunday :p

No idea how your shoulders are that strong. AWESOME!
I love my shoulders, they have always been my (relative) best compound

AMillane7

02-06-2009, 11:30 AM

11 hour bus ride home ftl!

Cooking food I like ftw!

AMillane7

02-06-2009, 08:47 PM

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest, Arms ~

~ Nutrition ~

~ Magnum Serum
~ 90oz Water
~ Nitro Tech Hardcore, Oats

Bench Press
225x9, 235x4, 245x3, 255x2, 265x1

DB Incline Press
75's x10, 75's x8, 75's x8

DB Fly
25's x12, 25's x12, 25's x12

DB Curl
35's x12, 35's x12

Cable Curl
60x12, 60x12

Reverse Cable Curl
60x10, 60x10, 60x10

Another bench PR! 225x10 coming up next! :eek:

user787877877

02-06-2009, 08:50 PM

strong No cals...lol

and Nice bench PR, it seems to just increase every week..FU! haah

AMillane7

02-06-2009, 09:14 PM

strong No cals...lol

and Nice bench PR, it seems to just increase every week..FU! haah

For 225 it has been a looong road.

Mar - 225x5
Aug - 225x0
Sep - 225x2
Oct - 225x4
Nov - 225x6
Dec - 225x7
Jan - 225x8
Feb - 225x9

10 Is my goal ;)

whitesox3223

02-06-2009, 10:13 PM

race to 225x10? lol

both of us have been chasing that for a while. i got 225x9 for 2 consecutive sets but could not get the 10th rep on either(this was a bit more than a week ago). how the HELL?? :o

The Solution

02-07-2009, 02:47 AM

Damn son you can bench a ****load but your flies are so weak.. what gives :confused:?

Helacool3

02-07-2009, 07:11 AM

congrats on the bench PR:)

no_one089

02-07-2009, 07:30 AM

/jealous of that bench

Good job man

user787877877

02-07-2009, 07:37 AM

Damn son you can bench a ****load but your flies are so weak.. what gives :confused:?

Just saw that...Maybe hes like completely shot after benching?..that is odd though.

whitesox3223

02-07-2009, 04:11 PM

Damn son you can bench a ****load but your flies are so weak.. what gives :confused:?
lol its pretty obvious to me that hes not pushing himself anywhere near failure on those.

Majestyc

02-07-2009, 04:22 PM

Big benches going on brah, impressive PR. Nice curls too.

AMillane7

02-07-2009, 06:15 PM

race to 225x10? lol

both of us have been chasing that for a while. i got 225x9 for 2 consecutive sets but could not get the 10th rep on either(this was a bit more than a week ago). how the HELL?? :o
Damn, gotta blast the plateau!

Damn son you can bench a ****load but your flies are so weak.. what gives :confused:?
Did them with a 3 second pause, I can do more lol

congrats on the bench PR:)
Thanks brah

/jealous of that bench

Good job man
haha thanks..one more rep though!

Just saw that...Maybe hes like completely shot after benching?..that is odd though.
3 second pause..

lol its pretty obvious to me that hes not pushing himself anywhere near failure on those.
x2, i'll toss in some full weight flys next week for comparison

Big benches going on brah, impressive PR. Nice curls too.
Why thank you good sir

mdorty

02-07-2009, 07:18 PM

Nice job on the chest and arms, especially the pr:) Keep up the good work.

Dracoy

02-07-2009, 07:23 PM

Another round of strong shoulders!

AMillane7

02-09-2009, 07:11 PM

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ Magnum Serum
~ 90oz Water
~ Nitro Tech Hardcore, Oats

BB Snatch
95x6, 95x6, 95x6, 95x6

BB Squat
225x8, 245x6, 265x4, 315x1

BB Cleans
135x6, 135x6, 135x6

Side Lunge
25x10, 25x10, 25x10

DB Hyperextension
20's x10, 20's x10, 20's x10

Calf Raise
135x12, 135x12, 135x12

The Solution

02-10-2009, 02:33 AM

Oh hell yeah, tossing on 3 plates and getting that sole rep!
Awesome work dude, You have strong bodyparts everywhere man, seems like nothing lags on you

Dracoy

02-10-2009, 06:06 AM

3 Plates = GOd Mode.

AMillane7

02-10-2009, 07:23 AM

Oh hell yeah, tossing on 3 plates and getting that sole rep!
Awesome work dude, You have strong bodyparts everywhere man, seems like nothing lags on you
Lol I wish! My back is really weak, I struggle greatly with pullups. In addition my calves are terribly small. Right now I'm working on not just ignoring my weak points and absolutely hammering down on em!

3 Plates = GOd Mode.
My whole body had to work on that rep lol

Helacool3

02-10-2009, 08:01 AM

strong squat brah;)

AMillane7

02-10-2009, 08:03 AM

strong squat brah;)

Thanks brah!

AMillane7

02-10-2009, 06:50 PM

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ Magnum Serum
~ 90oz Water
~ Nitro Tech Hardcore, Oats

Bench Press
225x3, 280x1, 285x1, 225x5, 225x5, 225x5

BB Incline
185x6, 185x6, 185x6, 185x6

Dips
BWx10, BWx10, BW+5x10

BB Curl
75x10, 75x10, 75x10

PR!

Unst0pp4bl3

02-10-2009, 07:01 PM

first!

GJ on bench PRs

how does it feel to know you can bench as much as TALLGUY

AMillane7

02-10-2009, 07:03 PM

first!

GJ on bench PRs

how does it feel to know you can bench as much as TALLGUY

I feel like..i need vids :p

Majestyc

02-10-2009, 07:27 PM

Holy ****, huge bench press PR. Strong inclines and curls too brah.

AMillane7

02-10-2009, 07:51 PM

Holy ****, huge bench press PR. Strong inclines and curls too brah.

why thank you good sir

The Solution

02-11-2009, 02:33 AM

Serious work bro.. lets creep up to 300 here man. Keep pushing.

AMillane7

02-11-2009, 06:16 AM

Serious work bro.. lets creep up to 300 here man. Keep pushing.

Thats what im hoping for!

Dracoy

02-12-2009, 06:18 AM

225x3, 280x1, 285x1, 225x5, 225x5, 225x5'

What teh fack. I'm WAY behind. I NEED TO HAUL SOME ASS!

Nice bench.

AMillane7

02-12-2009, 08:33 AM

225x3, 280x1, 285x1, 225x5, 225x5, 225x5'

What teh fack. I'm WAY behind. I NEED TO HAUL SOME ASS!

Nice bench.

300 on the way brah ;)

AMillane7

02-12-2009, 08:39 AM

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulders/Power ~

~ Nutrition ~

~ Redline Powershot
~ 40oz Water
~ Gatorade, 12oz milk

BB Snatch
95x6, 95x6, 95x6, 95x6

Clean + Press
135x5, 135x5, 135x5

DB Shoulder Press
65's x5, 70's x5, 70's x5

~ Side Lat Raise
20's x10, 20's x10, 20's x10

~ Front Lat Raise
20's x10, 20's x10, 20's x10

~ = Superset

Kind of a surprise that I could get a workout in, was supposed to not have the weight room available during lifting class, but the class was switched to a 'training' class. Didn't have a PWO shake or my serum, but made do with what I had. Feel pretty good about this one. Got a intramural bball game tonight, should be fun.

whitesox3223

02-12-2009, 09:08 AM

AMillane7

02-12-2009, 09:11 AM

dayyyyuummmm brah!

Man I havent maxed in soo long I feel deprived lol
:) Thanks brah

The Solution

02-12-2009, 10:41 AM

DB Shoulder presses's looking strong there brah!

AMillane7

02-12-2009, 10:57 AM

DB Shoulder presses's looking strong there brah!

Thanks Bob!

mdorty

02-12-2009, 05:48 PM

Damn dude, your bench is really getting up there!

no_one089

02-12-2009, 06:04 PM

Damn dude, your bench is really getting up there!

This!

Although it does say legs at the top? lol

Majestyc

02-12-2009, 06:49 PM

Strong snatches and CPs, brah. Big DB presses too. Keep it up.

AMillane7

02-12-2009, 07:42 PM

Damn dude, your bench is really getting up there!Next stop..300!

This!

Although it does say legs at the top? lol
Hahaha I just noticed that..strong copy past of workout from other log

Strong snatches and CPs, brah. Big DB presses too. Keep it up.Thanks brah!

AMillane7

02-13-2009, 08:21 PM

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ Magnum Serum
~ 40oz Water
~ Whey, Oats

[DB Jump
25's x6, 25's x6, 25's x6

Squat
225x8, 275x3, 275x3, 275x3, 275x3

BB Snatch
95x6, 105x5, 105x5, 105x5

Leg Press
250x20, 250x20, 250x20

Calf Raise
135x10, 135x10, 135x10

Leg Curl
100x8, 100x8, 100x8

Minhsanity

02-13-2009, 08:24 PM

whitesox3223

02-13-2009, 09:14 PM

must have had a ridiculous pump from leg pressing haha

good stuff

Majestyc

02-13-2009, 09:22 PM

must have had a ridiculous pump from leg pressing haha

good stuff

x2. Lots of volume on the leg press, great job.

Huge squats too.

pu12en12g

02-14-2009, 01:07 AM

Nice ! Any vids ? (I may have missed 'em)

The Solution

02-14-2009, 02:39 AM

Big time squats like last week, and the numbers are a rising! Keep working hard bro its paying off.

mdorty

02-14-2009, 10:43 AM

user787877877

02-14-2009, 10:57 AM

Great squats man, definitely progressing.

I suggest you track EVERYTHING in fitday though.lol

Dracoy

02-15-2009, 05:15 AM

Your progress is awesome. Squats are out of this world. Keep hitting those hard!

AMillane7

02-15-2009, 07:33 AM

Looking strong dude! :)
Thans brah!

must have had a ridiculous pump from leg pressing haha

good stuff
Huge pump!

x2. Lots of volume on the leg press, great job.

Huge squats too.
Thanks, squats feeling good

Nice ! Any vids ? (I may have missed 'em)
Not yet, still waiting on a camera..hopefully soon!

Big time squats like last week, and the numbers are a rising! Keep working hard bro its paying off.
Thanks Bob, I love the progress!

Nice job man! Even with a (relatively) light weight on the leg presses, those 20 reps must've been brutal:D
First 10 reps were a joke..but by the final 10..or the 3rd set..I was toast.

Great squats man, definitely progressing.

I suggest you track EVERYTHING in fitday though.lol
Fitdays been pissing me off and not loading :(

Your progress is awesome. Squats are out of this world. Keep hitting those hard!

I'm just trying to catch up to you brah ;)

AMillane7

02-15-2009, 03:04 PM

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest, Arms ~

~ Nutrition ~

~ Magnum Serum
~ 40oz Water
~ Muscle Milk RTD

Bench Press
185x8, 225x9, 235x4, 245x3, 255x1

DB Incline
75's x10, 85's x6

Decline Fly
35's x10, 35's x10, 35's x10

Tri Pushdown
120x12, 130x10, 140x8

Overhead Raise
40x12, 50x10, 60x8

EZ Bar Curl
60x12, 70x10, 80x8

Reverse Curl
40x12, 40x12, 40x12

Amazing pump! Sooooo close to 225x10 :mad: I need to get that!

PaC-mAn8

02-15-2009, 03:10 PM

Wtf.

225 x 9 but 255 for only 1 ?

AMillane7

02-15-2009, 03:12 PM

Wtf.

225 x 9 but 255 for only 1 ?

First 3 sets were basically to failure. I normally can get 2..(max is 285)

I feel like going so hard early may kill my last few sets

PaC-mAn8

02-15-2009, 03:13 PM

First 3 sets were basically to failure. I normally can get 2..(max is 285)

I feel like going so hard early may kill my last few sets

I wouldn't train to failure....especially on your first sets.

If anything...make your last set - your all out set.

AMillane7

02-15-2009, 03:19 PM

I wouldn't train to failure....especially on your first sets.

If anything...make your last set - your all out set.

9/10 times i do that, but today was different..trying to see if i could get the 225x10 PR..normally I save the 'all out' sets for the end

The Solution

02-15-2009, 05:14 PM

I wouldn't train to failure....especially on your first sets.

If anything...make your last set - your all out set.

Bingo

AMillane7

02-15-2009, 05:46 PM

Bingo

I concur, I concur

user787877877

02-15-2009, 05:50 PM

OMG everytime I step in here and see your bench I start raginnn!!!! :mad:

Keep it up Andrew...oh and strong fitday again :p

AMillane7

02-15-2009, 05:52 PM

OMG everytime I step in here and see your bench I start raginnn!!!! :mad:

Keep it up Andrew...oh and strong fitday again :p

My cookies keep blocking fitday..strong confusing..

user787877877

02-15-2009, 06:11 PM

My cookies keep blocking fitday..strong confusing..

download fitday PC.

or take off yo cookies.lol

AMillane7

02-15-2009, 06:37 PM

download fitday PC.

or take off yo cookies.lol
not paying for fitday pc code..cookies is over schools internet provider :(

user787877877

02-15-2009, 06:41 PM

not paying for fitday pc code..cookies is over schools internet provider :(

You have to pay? i didn't know that....fuking stupid school, get on a different calorie counting site.

AMillane7

02-15-2009, 07:58 PM

You have to pay? i didn't know that....fuking stupid school, get on a different calorie counting site.

Thats probably what I'm gonna do brah

Dracoy

02-16-2009, 04:38 AM

225x9
FUUUUUUUUUUUUUUU

Impressive!

AMillane7

02-16-2009, 08:55 PM

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back, Forearm ~

~ Nutrition ~

~ Magnum Serum
~ 80oz Water
~ MyoFusion Sample, Oats

BB Snatch
95x6, 105x6, 105x6, 105x6

Deadlift
225x5, 275x10, 295x8, 315x5

BB Row
155x10, 155x10, 155x10

Pullup
BW x6, x6, x6

DB Row
75x8, 80x6, 80x6

Reverse Curl
45x12, 55x12, 60x10

Standing Wrist Curl
135x12, 135x12, 135x12

Good workout, feeling big! Considering a cut in a month, definately noticing my gains slowing. If so, gonna stock up on PW/Xtend! (In before YanYan and Bob) :D

Unst0pp4bl3

02-16-2009, 09:53 PM

Considering a cut in a month,

whut?

The Solution

02-17-2009, 02:28 AM

^^ Its from all the McDonalds and dat dere cell tech and those simple sugars! ya know :D

mdorty

02-17-2009, 04:39 AM

Nice job on the last couple of workouts. Whats your current dl pr (just curious how close 315x5 is to your pr)? Are you really considering a cut already? I thought your goal was to get to 200 lbs?

AMillane7

02-17-2009, 04:46 AM

whut?
Considering..may not though

^^ Its from all the McDonalds and dat dere cell tech and those simple sugars! ya know :D
Grrr..To be honest, other than that one week binge I haven't had that crap at all :o

Nice job on the last couple of workouts. Whats your current dl pr (just curious how close 315x5 is to your pr)? Are you really considering a cut already? I thought your goal was to get to 200 lbs?

I'm 200 now :D, and my DL PR is 315x6/390x1..I wasn't far off

Dracoy

02-17-2009, 05:29 AM

Nice workout. Do you think wrist curls help?

AMillane7

02-17-2009, 07:20 AM

Nice workout. Do you think wrist curls help?

They give me a crazy pump, and really hit my forearms in places where hammer/reverse curls don't, so I like to mix them in every once in a while.

mdorty

02-17-2009, 07:22 AM

I'm assuming 6'3" @200lbs you still look pretty lean (especially with how strong you are(no homo)), or have you gained some fat? Either way, good job on reaching your goal weight of 200lbs :D

AMillane7

02-17-2009, 07:34 AM

I'm assuming 6'3" @200lbs you still look pretty lean (especially with how strong you are(no homo)), or have you gained some fat? Either way, good job on reaching your goal weight of 200lbs :D

I'm still fairly lean, but putting on 30lbs in 6 months still leaves some fat gains. I plan to cut from (hopefully) 205 to 195. Really mild, but a good way to slow down the metabolism and change things up. In actuality its more of a recomp than a cut.

Helacool3

02-17-2009, 11:43 AM

I'm likin that back workout brah:)

R3VOLUTION

02-17-2009, 12:21 PM

hahaha if you didnt see.. it was a failed GIF where i destroy the black kid lol, but thanks for the sub man
HAHAHAHAHHAHAS

user787877877

02-17-2009, 02:17 PM

(In before YanYan and Bob) :D

I LOL'd!

Great workout man, but a cut...wut? post up some new pics.

Majestyc

02-17-2009, 06:21 PM

Damn, impressive workout, brah. Strong deadlifts, DB and BB rows.

AMillane7

02-17-2009, 08:54 PM

I'm likin that back workout brah:)
Killer DOMS, good lift though!

HAHAHAHAHHAHAS
Strong 1st page quote lol!

I LOL'd!

Great workout man, but a cut...wut? post up some new pics.
Pics when I go home for spring break march 6th..I also find out the fate of my relationship :o

Damn, impressive workout, brah. Strong deadlifts, DB and BB rows.
Thanks broseph, glad you're mirin my swoleness (jk)

user787877877

02-17-2009, 08:59 PM

Pics when I go home for spring break march 6th..I also find out the fate of my relationship :o

Big day breh, Good luck!

AMillane7

02-17-2009, 09:14 PM

Big day breh, Good luck!

Thanks man..its been on my mind so much lately..really hard to do stuff with that lingering there..i don't want to lose her :( but we dont know it it will work out, and we agreed to sort it out in person, and go on a 'break' till then.

user787877877

02-17-2009, 09:37 PM

Thanks man..its been on my mind so much lately..really hard to do stuff with that lingering there..i don't want to lose her :( but we dont know it it will work out, and we agreed to sort it out in person, and go on a 'break' till then.

I would give you advice, but I fail with women. All I can do is wish that everything works out for the best man.

Dracoy

02-18-2009, 04:31 AM

I would give you advice, but I fail with women. All I can do is wish that everything works out for the best man.

x222222222222

AMillane7

02-18-2009, 08:29 AM

I would give you advice, but I fail with women. All I can do is wish that everything works out for the best man.

x222222222222

Thanks guys, I'm just going to do what I always do. Be the "nice guy". It doesnt get many girls, but when you get them you know they're great.

Minhsanity

02-18-2009, 08:31 AM

Thanks guys, I'm just going to do what I always do. Be the "nice guy". It doesnt get many girls, but when you get them you know they're great.

x2 good luck with it brah

The Solution

02-18-2009, 09:20 AM

3 ... 2 year relationships.. yeah you don't want my advice. Do what you feel is best!

AMillane7

02-18-2009, 11:26 AM

x2 good luck with it brah
Thanks brah

3 ... 2 year relationships.. yeah you don't want my advice. Do what you feel is best!

I'm basically listening to her best friend, who gets info through the gf..and 'giving her space'

a.k.a. I am EATING, LIFTING, STUDYING, and RESTING like a madman! (keeps me distracted)

Layzie, check out my diet at the end of the day..i found a way to get it all into Fitday (finally)

The Solution

02-18-2009, 11:35 AM

1000 calories :confused:

AMillane7

02-18-2009, 11:55 AM

1000 calories :confused:

Lol thats just the start ;)

Check back later tonight or tomorrow :D

xSaintFunkyx

02-19-2009, 12:15 AM

Nice. ENVIOUS.

Bout to start my workout and fitday back up

Check here:

http://fitday.com/fitness/PublicJournals.html?Owner=xSaintFunkyx

Not much there yet but will be soon xD

xSaintFunkyx

02-20-2009, 01:16 PM

Got my log started up. Check it out. Any advice would be appreciated =]

http://forum.bodybuilding.com/showthread.php?t=114310631

Dracoy

02-22-2009, 04:56 AM

DO WORK! :p

The Solution

02-22-2009, 05:23 AM

We still alive in here brah? Whats good?
McDonalds FTW???

AMillane7

02-22-2009, 12:22 PM

Got my log started up. Check it out. Any advice would be appreciated =]

http://forum.bodybuilding.com/showthread.php?t=114310631
I'll find my way over there soon

DO WORK! :p
Eat!

We still alive in here brah? Whats good?
McDonalds FTW???
Was in baltimore friday night, at work until past midnight last night, just got on the comp in wayy to long. Gonna watch my Celtics play the suns on tv and then comes chest workout!

AMillane7

02-22-2009, 05:37 PM

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest ~

~ Nutrition ~

~ Magnum Serum
~ 80oz Water
~ Wheybolic Extreme
~ MRI WAR sample

Bench Press
225x6, 225x6, 225x6, 225x6

DB Incline
70's x12, 75's x9, 80's x6, 85's x5

Fly+ Pause
35's x10, 35's x10, 35's x10

Headache crippled me at the end of my workout. Once I finished my presses I had to get out of the gym fast before passing out, so rushed a few light flys and took off. Feeling a little better now, but all in all got some good weight up tonight.

Dracoy

02-23-2009, 05:03 AM

****in strong bench press. I MUST BEAT YOU!!!!!!!!!!!!!!!!!!!!!!

I hate headaches during workouts. I get them randomly sometimes.

Helacool3

02-23-2009, 05:07 AM

strong benching as usual brah. good job:)

The Solution

02-23-2009, 05:21 AM

Thats the way to pound out 225 brother! Keep getting up there every week good work!

AMillane7

02-23-2009, 08:34 AM

****in strong bench press. I MUST BEAT YOU!!!!!!!!!!!!!!!!!!!!!!

I hate headaches during workouts. I get them randomly sometimes.
Keep up your bench..if you keep progressing like you have been you'll be at 300 soon!

strong benching as usual brah. good job:)Thanks brah, good workout today

Thats the way to pound out 225 brother! Keep getting up there every week good work!Thanks man, 2 plates feels like a good weight for me right now

Unst0pp4bl3

02-23-2009, 12:48 PM

must feel pretty good to know you can go in there and easily rep 225 lol...im still working on that

AMillane7

02-23-2009, 01:11 PM

must feel pretty good to know you can go in there and easily rep 225 lol...im still working on that

by no means was it 'easy', but it feels good to rep it up consistently brah

AMillane7

02-24-2009, 06:26 AM

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back, Biceps ~

~ Nutrition ~

~ Magnum Serum
~ 80oz Water
~ Wheybolic Extreme
~ MRI WAR sample

BB Clean
135x5, 135x5, 135x5

Deadlift
225x12, 295x10, 315x8, 335x6

BB Row
185x6, 185x6, 185x6

T-Bar Row
150x12, 150x12, 150x12

Buddy Curls
55x100 (total)

Deadlift PR feeling good, epic buddy curl pump

The Solution

02-24-2009, 09:54 AM

Holy **** son.. Ripping 335 like it aint no thing.. thats what is good :D

Hows the diet and progress coming?

mdorty

02-24-2009, 11:09 AM

Nice job man, and nice dl pr!

Majestyc

02-24-2009, 06:28 PM

Huge deadlifts, strong lifts overall.

whitesox3223

02-24-2009, 07:06 PM

buddy curls?

AMillane7

02-24-2009, 08:29 PM

Holy **** son.. Ripping 335 like it aint no thing.. thats what is good :D

Hows the diet and progress coming?
Loving deads now! Diet is going well, adding some more veggies, getting in more protein whenever possible.

Nice job man, and nice dl pr!
Thanks man, weight felt so light!

Huge deadlifts, strong lifts overall.
Thanks brah, sorry i havent been in your log in a bit

buddy curls?
Got asked to do em..basically you do 1, then he does 1..2, 2, etc till 10, then back to 1. Very hard, very sore today..just a good way to get motivated and mix it up a bit.

AMillane7

02-24-2009, 08:31 PM

Unst0pp4bl3

02-24-2009, 08:46 PM

Today was my offday, had to work..but was able to get

2.47lbs muscle milk - Chocolate banana crunch, Natural strawberry
6lbs GNC Pro Performance Weight Gainer 2200 (****ty but oh well)
Xenedrine rfa 1
15 days of mitotropin samples

Pretty good haul, now i have a full month of mitotropin!

i just opened up a thing of weight gainer 2200 banana b/c i was so sick of chocolate mass XXX. i paid for mine though! (like $8 though lol)

The Solution

02-25-2009, 02:24 AM

Today was my offday, had to work..but was able to get

2.47lbs muscle milk - Chocolate banana crunch, Natural strawberry
6lbs GNC Pro Performance Weight Gainer 2200 (****ty but oh well)
Xenedrine rfa 1
15 days of mitotropin samples

Pretty good haul, now i have a full month of mitotropin!

Mito will get you shredded son! You get all those samples from GNC? Hook a brudddddddda up! LOL at the other supps.

Make ur own gainer shakes instead of that junk.

Dracoy

02-25-2009, 04:19 AM

AMillane7

02-26-2009, 04:21 PM

i just opened up a thing of weight gainer 2200 banana b/c i was so sick of chocolate mass XXX. i paid for mine though! (like $8 though lol)Strawberry ain't bad, i mix only one scoop with a scoop of strawberry muscle milk..good stuff

Mito will get you shredded son! You get all those samples from GNC? Hook a brudddddddda up! LOL at the other supps.

Make ur own gainer shakes instead of that junk.
i prefer my whey/oat/honey/banana shake, this stuff is just a 'just in case' protein, .33 serving at a time

as far as gettin hooked up, i got a bunch of iovate stuff mostly, samples of cytocell, myoshock, and a few monster milk samples left..if you want some random samples i can get you an odd assortment

There is a 15 lb sale of whey right now O_o

not for our store, but whenever we get good stuff on sale, i snag it!

AMillane7

02-26-2009, 04:24 PM

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulders, Triceps ~

~ Nutrition ~

~ Magnum Serum
~ 80oz Water
~ Wheybolic Extreme
~ MRI WAR sample

BB Snatch
95x6, 105x5, 105x5, 105x5

1 Arm BB Snatch
45x5, 45x5, 45x5

Military Press
115x12, 125x10, 135x8, 145x6

Upright Row
135x10, 135x10, 135x10

Close Grip Bench
155x10, 155x10, 155x10

Tri Pushdown
120x12, 130x10, 140x8, 150x6

Sorry for being late, this was yesterday..amazing pump/focus/everything. I'm really loving serum! Phenomenal product.

BTW I actually got my fitday up today, other than subway (free) it wasn't terrible.

mdorty

02-26-2009, 05:08 PM

Strong military presses there man! I'm jealous:D

The Solution

02-26-2009, 05:32 PM

How the hell can you compalin with free subway?

FTW!

Majestyc

02-26-2009, 06:08 PM

Awesome workout, strong olympic lifts. Your diet is is great, I wish I could eat as much as you.

My journal misses you brah. :)

no_one089

02-26-2009, 06:40 PM

Some damn strong lifts in there man, great job. Awaiting your review for serum also:)

Unst0pp4bl3

02-26-2009, 06:56 PM

1 arm BB snatches are sick bro

Dracoy

02-27-2009, 04:45 AM

Snatches are hard as fook. Good work!

AMillane7

02-27-2009, 07:04 AM

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ Magnum Serum
~ 80oz Water
~ Wheybolic Extreme
~ MRI WAR sample

BB Snatch
95x6, 105x5, 105x5

Squat
225x10, 275x6, 275x5, 315x2

DB Jump
15's x10, 15's x10, 15's x10

Hack Squat
200x10, 200x10

Reverse Hack Squat
200x10, 200x10

BB Calf Raise
135x20, 135x20, 135x20, 135x20, 135x20

Leg Press Calf Raise
265x12, 265x12, 265x12

Destroyed the legs, hamstrings were still sore from deads, but other than that killed it!

whitesox3223

02-27-2009, 08:55 AM

big squats brah

Majestyc

02-27-2009, 06:34 PM

Nice squats, must have felt good maxing out such a high PR.

Dracoy

02-28-2009, 05:53 AM

Leg day blows my mind brah!

mdorty

02-28-2009, 12:01 PM

Nice! Three plates must've felt awesome, I can't wait 'til I get there!

The Solution

02-28-2009, 12:21 PM

Phucking right man, 3 plates FTW, im jealous I wish I could get that high. Good work son.

Helacool3

02-28-2009, 01:13 PM

woa strong leg workout brah. 3 plates FTW

user787877877

02-28-2009, 01:28 PM

3 plates!!!!!

good job Andrew!

AMillane7

02-28-2009, 09:24 PM

big squats brah

Nice squats, must have felt good maxing out such a high PR.

Leg day blows my mind brah!

Nice! Three plates must've felt awesome, I can't wait 'til I get there!

Phucking right man, 3 plates FTW, im jealous I wish I could get that high. Good work son.

woa strong leg workout brah. 3 plates FTW

3 plates!!!!!

good job Andrew!

http://www.autumnandspringrains.com/3%20plates.JPG

?

Dracoy

03-03-2009, 06:09 AM

http://www.autumnandspringrains.com/3%20plates.JPG

?

http://www.applebyantiques.net/stock/Pot.%2018th%20&19th%20c/Tsm15.1f-Set-4-pearlware-plates%20a.jpg

Dracoy

03-03-2009, 06:23 AM

http://www.autumnandspringrains.com/3%20plates.JPG

?

http://www.applebyantiques.net/stock/Pot.%2018th%20&19th%20c/Tsm15.1f-Set-4-pearlware-plates%20a.jpg

AMillane7

03-03-2009, 09:50 AM

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest ~

~ Nutrition ~

~ Magnum Serum
~ 80oz Water
~ Wheybolic Extreme w/ Weight Gainer 2200
~ MRI WAR sample

Bench Press
225x8, 235x5, 245x3, 255x2, 135x15

DB Press
90's x6, 75's x10, 65's x10, 55's x10

Incline Press
60's x10, 55's x10

Cable Cross
65x12, 70x10, 70x10

Calf Raise
135x15, 135x15, 135x15, 135x15

Odd choices of sets and reps, but wanted a lot of DB volume. Calf raises will be thrown in now, I really want to pull up my size there.

AMillane7

03-03-2009, 09:51 AM

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back ~

~ Nutrition ~

~ Magnum Serum
~ 80oz Water
~ Wheybolic Extreme w/ Weight Gainer 2200

Deadlift
225x12, 295x10, 315x8, 365x1

DB Row
75's x10, 90's x6, 90's x6

(This was last night) Deadlifts took a ton out of me, but were my main reason for getting in the gym. I'm working on getting my lifts in before spring break, and I figured I would do a good back day and hit my lats hard friday. No deadlifts friday, just to make sure I hit the lats a lot.

The Solution

03-03-2009, 11:59 AM

Screw the gainer eat food brah!
Loving that 365! Big time #'s there.

mdorty

03-03-2009, 12:47 PM

Nice job man. How close is 365x1 to your 1RM?

Majestyc

03-03-2009, 06:24 PM

Awesome workouts, brah. I'm lovin' the huge bench press and deadlift.

AMillane7

03-03-2009, 08:20 PM

Screw the gainer eat food brah!
Loving that 365! Big time #'s there.
Had about 10 mins to have shake in locker room, otherwise food ftw!

Nice job man. How close is 365x1 to your 1RM?
Eh, I've gotten 380 before, but with sore knees, and other aches, i decided not to tax my CNS

Awesome workouts, brah. I'm lovin' the huge bench press and deadlift.
Thanks man, I love gettin stronger!

AMillane7

03-08-2009, 11:20 PM

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest, Tri ~

~ Nutrition ~

~ Magnum Serum
~ 80oz Water
~ Wheybolic Extreme w/ Weight Gainer 2200
~ MRI WAR sample

Bench Press
225x10, 245x3, 275x1

Incline Bench
185x5, 185x5, 185x5

Tricep Pushdown
55x12, 65x12, 65x12

DB Kickback
20's x12, 20's x12, 20's x12

Sorry for being so out of it, have had a ton of work in school and breakup with girlfriend and traveling home for spring break...finally got my goal of 225x10 on the bench today, feels amazing.

mdorty

03-09-2009, 08:27 AM

Sorry to hear about the girlfriend man. But congrats on reaching your 225x10 goal on bench, must've been awesome:) And have fun on your spring break:D

whitesox3223

03-09-2009, 02:03 PM

225x10 = baller status :D

Helacool3

03-09-2009, 04:36 PM

225x10 = baller status :D

this

The Solution

03-09-2009, 06:19 PM

225 x 10 is a good feeling isnt it? i still got some videos of me doing it when i was a chubby lil guy.

Good work today man, i hope you can get over the breakup with the girl, sorry to hear about that.

Majestyc

03-09-2009, 06:34 PM

Huge BB presses, Andrew!

Sorry to hear about the breakup, hope everything goes well.

Dracoy

03-14-2009, 08:43 AM

whitesox3223

03-14-2009, 06:18 PM

slackin brah?

user787877877

03-14-2009, 06:30 PM

Where ya at Andrew?

AMillane7

03-14-2009, 06:51 PM

I apologize for being so bad with keeping this thread up - been sick as hell this week, not really able to get a lift in. Flying back to school tomorrow morning and getting my ass back to work!

Dracoy

03-15-2009, 08:15 AM

I apologize for being so bad with keeping this thread up - been sick as hell this week, not really able to get a lift in. Flying back to school tomorrow morning and getting my ass back to work!

Dude I'm sick too, wtf is with tgat.

Majestyc

03-17-2009, 06:43 PM

I was also sick this past week. It sucks when you can't lift. :(

AMillane7

03-18-2009, 07:53 PM

Ok, so I'm ready to get back, and break my thumb :mad:

Got some light squats in, knee is very tender, patella damage ftl

XanderMander

03-18-2009, 07:57 PM

Wow dude sounds like you have had it ROUGH! I've been dealing with all sorts of **** for the past 6 months... let's get better together!

Dracoy

03-18-2009, 08:06 PM

Damn everyoen got sick.

whitesox3223

03-18-2009, 08:10 PM

Damn everyoen got sick.
not I :D

AMillane7

03-21-2009, 11:23 AM

Helacool3

03-21-2009, 04:54 PM

So as this log has kind of died due to sickness, I'm planning on a fresh start..cleaner layout, pictures and everything. Going to get that all started soon. I'll PM all the 'regulars' from here.

Hopefully gonna log some more supps as well, always a plus

good luck man. make sure to link me to the new logs:)

Unst0pp4bl3

03-21-2009, 07:22 PM

So as this log has kind of died due to sickness, I'm planning on a fresh start..cleaner layout, pictures and everything. Going to get that all started soon. I'll PM all the 'regulars' from here.

Hopefully gonna log some more supps as well, always a plus

Exactly why i stopped my old one lol.

Though ive always thought this one had a pretty clean layout :confused:

Dracoy

03-22-2009, 07:35 AM

InclineDBPresss

03-26-2009, 04:37 AM

Let me know - in for heavy use of "Bro" and "Brah"

AMillane7

03-26-2009, 07:19 AM

mdorty

03-26-2009, 05:43 PM

Have had the flu and 3884 hours of schoolwork since tuesday..will be done with all the work by tonight finally :D

I'll post up what I lift tonight for an update, but really looking forward to my next log.

That sucks man. Seems like a lot of people have been sick lately. My brother had the flu for the past week or so, and this is our spring break. ****ty time to get sick. Looking forward to the workout and the new log:D

Majestyc

03-27-2009, 06:52 PM

Looking forward to your upcoming journal, brah!

Dracoy

03-30-2009, 05:04 AM