~ AMillane7's MASS Log ~

[sickonstorm]

mine has been solid for a tall player..its mostly one hand, high release..similar to garnett's arm motion and robert horrys feet lol
youre not tall for a basketball player (serious)

[AMillane7]

nice chest workout brah...my 3 point shot is getting worse the more i lift lol

i like my form, its like garnett's arm motion with robert horrys legs lol

[AMillane7]

youre not tall for a basketball player (serious)

no, but i play in games with weekend warriors, not real players lol

[sickonstorm]

no, but i play in games with weekend warriors, not real players lol
;).

[AMillane7]

;).

lol at my edit for 1k

[dragonoids]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON WHEY
~ Cell Tech (Shut up, it was free)

Cardio
45 mins basketball (3 pt shot looking good)

Bench Press
135x10, 205x10, 215x6, 225x5, 235x3, 245x1

DB Incline Press
65's x10, 70's x8, 75's x6

Fly Machine
125x12, 125x12, 125x12

Dips
BW x8, x8, x8

Strong bench session. Adding a 30 second stretch after each excercise from now on, taking it from a suggestion from pu12en12g

http://www.t-nation.com/free_online_article/sports_body_training_performance/stretch_mark_mass;jsessionid=987C6F6CB4F58476BDD5D 050A35F3E97.hydra

high volume there! I shall not talk about my basketball skills cause they suck! :p Have a great week!

[Helacool3]

~ Nutrition ~
~ Cell Tech (Shut up, it was free)

lol.

nice chest workout brah....thanks for the article link:)

[AMillane7]

high volume there! I shall not talk about my basketball skills cause they suck! :p Have a great week!
Thanks man, and still not as much volume as you!

lol.

nice chest workout brah....thanks for the article link:)

Thanks man..the new stretching thing seems like a good addition to my plan, especially since i'm so inflexible

[sickonstorm]

lol.
~ Nutrition ~
~ Cell Tech (Shut up, it was free)

thats no excuse ;)

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Day Off ~

Snowed in, couldn't make it to the gym, which sucks..basically going to cook and eat all day.

[no_one089]

Good chest work brah, sucks about being snowed in. I actually wish we would get snow here for once:P

[AMillane7]

Good chest work brah, sucks about being snowed in. I actually wish we would get snow here for once:P

ha! nothing beats shoveling for an hour, only to see a big plow fill the end of your driveway with 3 feet of heavy ice and snow! It gets old fast, but nothing beats snow football!

[Majestyc]

Great workout, brah. Does that stretching program work for you?

[AMillane7]

Great workout, brah. Does that stretching program work for you?

only used it once, but i have much less DOMS than usual, and it really gave me a better pump!

[mdorty]

Nice job on the chest there, your inclines are really strong.

[AMillane7]

Nice job on the chest there, your inclines are really strong.

thanks man, i always feel good incline db..for some reason i hate flat db :confused: oh well

[Majestyc]

thanks man, i always feel good incline db..for some reason i hate flat db :confused: oh well

I also hate flat DB for some reason. :confused:

[AMillane7]

I also hate flat DB for some reason. :confused:

good thing i like BB ;)

[sickonstorm]

good thing i like BB ;)
flat db for the win. dont get mad you cant bench heravy dbs like me ;)

[AMillane7]

flat db for the win. dont get mad you cant bench heravy dbs like me ;)

:mad: too late

[Dracoy]

I haven't inclined in so long. I should start :p

[AMillane7]

I haven't inclined in so long. I should start :p

Definitely man, its a great addition to a chest workout coupled with bb bench!

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)

Cardio
45 mins basketball

Squat
135x20, 155x20, 165x20

Leg Extension
190x12, 205x10, 220x8, 235x6

Leg Curl
90x12, 100x10, 110x8

Calf Raise
200x15 -BWx20, 200x15 -BWx20, 200x15 -BWx20

Good workout, big pump after this one, nice to get a workout done early in the day, gonna head out and shovel now.

[PumpinPaddy]

wow, strong pump on those 20-reppers :O

ive just switched back to morning workouts too, really sets you up for the rest of the day, had other stuff on today, so i cant go till 8

Im jealous of your snow

[AMillane7]

wow, strong pump on those 20-reppers :O

ive just switched back to morning workouts too, really sets you up for the rest of the day, had other stuff on today, so i cant go till 8

Im jealous of your snow

I agree, it's much more effecient for me to lift early as well.

as for the snow, you can come over and shovel for 2 hours any time ;)

[AMillane7]

So after legs today i decided to go and play 3 hours of basketball tonight. My legs killed, but i spent an hour in a hot tub outside in the 15 degree weather, feel great now!

[whitesox3223]

So after legs today i decided to go and play 3 hours of basketball tonight. My legs killed, but i spent an hour in a hot tub outside in the 15 degree weather, feel great now!
good luck walking tomorrow lol

[dragonoids]

haha, I agree! 3 hours of basketball is no joke (for me at least :p)

[mdorty]

Let us know how well walking goes today:D

[AMillane7]

Workout 1 - Getting out of bed

Standing up
1x0, 1x0, 1x1

Waking
3 steps till failure


Wow I feel dead today, back and legs killing me! :p

[PumpinPaddy]

lmao!!

[AMillane7]

lmao!!

nice new avi! you're just jeaous of my pr brah!

[mdorty]

Workout 1 - Getting out of bed

Standing up
1x0, 1x0, 1x1

Waking
3 steps till failure


Wow I feel dead today, back and legs killing me! :p

Awesome!

"You must spread some reputation around before giving it to AMillane7 again."

Did you know a kid named Jimmy Pepper that went to American in D.C.?

[AMillane7]

Awesome!

"You must spread some reputation around before giving it to AMillane7 again."

Did you know a kid named Jimmy Pepper that went to American in D.C.?

I do not..I'm a freshman so I only know a few people, but if I hear of him I'll let you know brah

[PaC-mAn8]

I challenge you to a pick up game. Anytime, anywhere....

[AMillane7]

I challenge you to a pick up game. Anytime, anywhere....

Halftime of celtics lakers game, Christmas Day, Staples Center.

It is on

[PaC-mAn8]

Halftime of celtics lakers game, Christmas Day, Staples Center.

It is on

Tape up your ankles. They are bound to get broken.

[AMillane7]

Tape up your ankles. They are bound to get broken.

Bring some hypershock..I want some.

[Dracoy]

Workout 1 - Getting out of bed

Standing up
1x0, 1x0, 1x1

Waking
3 steps till failure


Wow I feel dead today, back and legs killing me! :p

?LOOOOOOOOOOOOOOOOOOOOOOL

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulder, Tri ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)

Cardio
45 mins basketball

DB Press
55's x10, 55's x10, 60's x8, 65's x6

Side Lat Raise
20's x12, 20's x12, 25's x10

Front Lat Raise
25's x12, 25's x12, 30's x10

Tri Pushdown
60x12, 70x10, 80x8, 80x6

Overhead Raise
50x10, 55x8, 60x6

This was tuesday, sorry for the delay!

[whitesox3223]

solid shoulder presses brah. looks like that is one of your strong points.. unlike me lol

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back, Bi ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)

Cardio
45 mins basketball

BB Row
95x12, 105x10, 115x8

Reverse Lat Pull
135x12, 150x10, 165x8, 180x6

Seated DB Curl
30's x12, 30's x12, 35's x10

21 Curls
45x21, 45x21, 45x21

Yesterday's workout

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Day Off ~

MerryChristmas!

[dragonoids]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back, Bi ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)

Cardio
45 mins basketball

BB Row
95x12, 105x10, 115x8

Reverse Lat Pull
135x12, 150x10, 165x8, 180x6

Seated DB Curl
30's x12, 30's x12, 35's x10

21 Curls
45x21, 45x21, 45x21

Yesterday's workout

Great workout mate! I love the 21 curls as well! Always gets me tired and biceps pumped!


Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Day Off ~

MerryChristmas!

Enjoy the day off mate! You deserve it ;) Happy Holidays!

[AMillane7]

Thanks Dragonoids! Keep up the PR's :p

[sickonstorm]

repped

[AMillane7]

repped

You must spread some Reputation around before giving it to sickonstorm again.

[dragonoids]

You must spread some Reputation around before giving it to sickonstorm again.

haha, I get that all the time! I can't imagine giving the reps to 40 people and remembering the order :p

[AMillane7]

haha, I get that all the time! I can't imagine giving the reps to 40 people and remembering the order :p

yeah, i try to rep everyone here as much as i can so it happens a ton

[dragonoids]

yeah, i try to rep everyone here as much as i can so it happens a ton

haha, yeah! 40 people is no joke mate! How's your day?

[AMillane7]

haha, yeah! 40 people is no joke mate! How's your day?

ate about 1.5lbs of beef and 4 potatoes lol, i'm doing well

hows life in singapore?

[dragonoids]

ate about 1.5lbs of beef and 4 potatoes lol, i'm doing well

hows life in singapore?

haha
boring! Am discussing project online with class mates! 4 assignments to complete!

[AMillane7]

haha
boring! Am discussing project online with class mates! 4 assignments to complete!

ew, sounds ****ty

[dragonoids]

ew, sounds ****ty

haha, tell me about it!
1 of them is a presentation with a report
the others, reports!
I am going crazy reading scientific journals!

[mdorty]

Nice job on the shoulders and back/bis man. And a late merry Christmas to you too. Get anything good? :D

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)

Cardio
45 mins basketball

BB Bench
185x5, 225x5, 225x5, 225x5, 225x5, 225x5,

DB Incline
70's x10, 70's x10, 75's x8

Incline Fly
25's x12, 25's x12, 30's x10

Machine Fly
140x12, 150x10, 150x10

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)

Cardio
45 mins basketball

Squat
225x12, 245x8, 265x6, 275x5

Leg Extension
190x12, 205x10, 220x8, 235x6

Leg Curl
90x12, 100x10, 110x8

Calf Raise
200x15 -BWx20, 200x15 -BWx20, 200x15 -BWx20


Good squats today

[Unst0pp4bl3]

why the 145x8 in the middle lol? or was it 245? either way good job

[AMillane7]

why the 145x8 in the middle lol? or was it 245? either way good job

welcome back man! and brb editing it to 245 lol

[Helacool3]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)

Cardio
45 mins basketball

Squat
225x12, 245x8, 265x6, 275x5

Leg Extension
190x12, 205x10, 220x8, 235x6

Leg Curl
90x12, 100x10, 110x8

Calf Raise
200x15 -BWx20, 200x15 -BWx20, 200x15 -BWx20


Good squats today

strong squats and cell tech abuse;)

[Unst0pp4bl3]

welcome back man! and brb editing it to 245 lol

for some reason i am still on spread for you :(

[PumpinPaddy]

nice workouts - id love to be able to bench 225x5x5 :(

[whitesox3223]

strong leg extensions fo sho

[Minhsanity]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)

Cardio
45 mins basketball

Squat
225x12, 245x8, 265x6, 275x5

Leg Extension
190x12, 205x10, 220x8, 235x6

Leg Curl
90x12, 100x10, 110x8

Calf Raise
200x15 -BWx20, 200x15 -BWx20, 200x15 -BWx20


Good squats today

Alright! Ballin! hehe

Nice squats nice extensions!

dat dere cell tech? =] jk jk

[no_one089]

Strong squats man, keep workin' hard;)

[dragonoids]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)

Cardio
45 mins basketball

Squat
225x12, 245x8, 265x6, 275x5

Leg Extension
190x12, 205x10, 220x8, 235x6

Leg Curl
90x12, 100x10, 110x8

Calf Raise
200x15 -BWx20, 200x15 -BWx20, 200x15 -BWx20


Good squats today

haha, great workout there mate! You played basketball before your legs workout? That make the legs workout even more impressive ;) Cell Tech Hardcore, I've been there :p

[Majestyc]

Strong squats and extensions brah!

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulder, Tri ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)

Cardio
45 mins basketball

Military Press
140x5, 140x5, 140x5, 140x5, 140x5

Side Lat Raise
20's x12, 20's x12, 25's x10

Front Lat Raise
25's x12, 25's x12, 30's x10

Tri Pushdown
60x12, 70x10, 80x8, 80x6

Overhead Raise
50x10, 55x8, 60x6

[Dracoy]

WTF @ mP. SICK.

[AMillane7]

WTF @ mP. SICK.

lol that was fast! hope china is going well

and haha i got home at 4am from a poker tourney and ihop

..my dad is like "i know what you're up to..dont lie to me, i know it"


turns out my parents are gonna get me tested for steroids hahahahhahahahahahahahahahahahaha

lol, they should just see 6'3'' 194 and assume :rolleyes:

[Dracoy]

LOL you roiding brah?

[Minhsanity]

see what happens when u take dat dere cell tech?

ppl wanna start testing you hahahah


anyways strong workout! military pressing 140?? that's sick dude.. lol

[AMillane7]

So after getting home at 4:30am my brother drags me to the gym at 5:30 to play in his basketball league..

so tired

so confused

must sleep

[Unst0pp4bl3]

turns out my parents are gonna get me tested for steroids hahahahhahahahahahahahahahahahaha



no im not on steroids, but thx for asking!

[Rynofasho]

Good work on the squats. They are getting up there! Pretty soon youll be rocking 3 plates!

You get to 225 x 10 yet? Trying again any time soon? Imma go for 245 x 5 today and a 1RM at 285 and squat 345 x 5. Ill update you later. Anyhow, again, nice progress you are making on the squats!

[bwelch1985]

LOL at the steroids! in the words of the great will smith: "parents just dont understand" haha

I asked for glucosamine for christmas and my mom had my aunt (a registered nurse) talk to me about the dangers or roids! LMAO

[AMillane7]

Good work on the squats. They are getting up there! Pretty soon youll be rocking 3 plates!

You get to 225 x 10 yet? Trying again any time soon? Imma go for 245 x 5 today and a 1RM at 285 and squat 345 x 5. Ill update you later. Anyhow, again, nice progress you are making on the squats!
Thanks man, my last 2 bench sessions have been one fail and one success, being a 225 5x5, but i still feel like i could barely get 8, albeit 10! :eek:

LOL at the steroids! in the words of the great will smith: "parents just dont understand" haha

I asked for glucosamine for christmas and my mom had my aunt (a registered nurse) talk to me about the dangers or roids! LMAO
hahaha wow, its frustrating when parents are ignorant, they dont want to hear an explanation of what the stuff is either

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Cardio ~

~ Nutrition ~

~ 48oz Water

Basketball
Full court, 90 mins

Stretched out well after this one, feel good

[user787877877]

Why Am I Not Subbed To This Andrew!??!

[AMillane7]

Why Am I Not Subbed To This Andrew!??!

only 1078 posts late :p

[user787877877]

only 1078 posts late :p

RAAAAGGEEEEE.
BRB reading entire thread..





Na'rly

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back, Bi ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)

Cardio
45 mins basketball

Low Row Machine
140x12, 145x10, 150x8, 150x6

Bent Lat Raise
35's x12, 40's x10, 40's x10

Lat Pull
135x12, 150x10, 155x8, 165x6

DB Curl
35's x12, 40's x10, 45's x6 - dropset

BB Curl
45x21, 45x21, 45x21

Good pump today, solid workout

[Helacool3]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back, Bi ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)

Cardio
45 mins basketball

Low Row Machine
140x12, 145x10, 150x8, 150x6

Bent Lat Raise
35's x12, 40's x10, 40's x10

Lat Pull
135x12, 150x10, 155x8, 165x6

DB Curl
35's x12, 40's x10, 45's x6 - dropset

BB Curl
45x21, 45x21, 45x21

Good pump today, solid workout

nice workout. strong curls;)

[MawkieMawk]

Simple, to the point... that's the way to do it man... I can't agree more - "solid workout" !!

[AMillane7]

nice workout. strong curls;)


Simple, to the point... that's the way to do it man... I can't agree more - "solid workout" !!

thanks guys!

[whitesox3223]

wait wut? you dropsetted to a heavier weight? did i read that right?

[AMillane7]

wait wut? you dropsetted to a heavier weight? did i read that right?

i did 40's x6 and dropped it to 20's x6 and 10's x6...so it was the dropset itself..but i didnt type it, sorry for any confusion

[Minhsanity]

Nice back workout brah

[AMillane7]

Nice back workout brah

thanks brah

bed now, then basketball at 6am, then bed, then eat, then lift, then new year ****..no drinking though

[Majestyc]

Great back/biceps workout, Andrew. :)

[user787877877]

hey Andrew, I just ordered white flood tabs today...what should I expect? lol

[AMillane7]

hey Andrew, I just ordered white flood tabs today...what should I expect? lol

you should expect them to be shipped soon :p

But seriously, they are a good energy boost

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ Cell Tech Hardcore (It was free, shut up)

Cardio
45 mins basketball

Bench Press
225x5, 225x5, 225x5, 225x5, 225x5


Died after the bench, had to leave the gym anyway though..ran out of time prematurely..played basketball this morning, plan to go do legs in a few hours. My patella is killling me, so hopefully i can still get a good lift in

[mdorty]

Nice job on the back, biceps, and legs. I'm looking forward to your legs workout later:)

[Minhsanity]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ Cell Tech Hardcore (It was free, shut up)

Cardio
45 mins basketball

Bench Press
225x5, 225x5, 225x5, 225x5, 225x5


Died after the bench, had to leave the gym anyway though..ran out of time prematurely..played basketball this morning, plan to go do legs in a few hours. My patella is killling me, so hopefully i can still get a good lift in

No worries man. Strong bench though... especially after balling!

[dragonoids]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ Cell Tech Hardcore (It was free, shut up)

Cardio
45 mins basketball

Bench Press
225x5, 225x5, 225x5, 225x5, 225x5


Died after the bench, had to leave the gym anyway though..ran out of time prematurely..played basketball this morning, plan to go do legs in a few hours. My patella is killling me, so hopefully i can still get a good lift in

are you doing 5x5 now? Then I would be expecting some huge gains here ;)

[user787877877]

Strong Bench despite having to leave early!! Keep it up!

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Cardio ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water

Cardio
90 mins basketball, twice today

Felt ****ty but got in two good basketball sessions

[Minhsanity]

Yeeeah! Basketball ftw!

[AMillane7]

Yeeeah! Basketball ftw!

http://imagecache2.allposters.com/images/pic/PHO/AAIR086~Boston-Celtics-Posters.jpg


U mad?

[Minhsanity]

http://click2vegas.files.wordpress.com/2008/06/lakers1.jpg

http://www.norcalbuffs.com/wp-content/uploads/2008/07/warriors.png

http://patrickdonohue.freedomblogging.com/files/2007/06/portland_trail_blazers_logo.jpg

lol wut?

[AMillane7]

http://cache.daylife.com/imageserve/02et4fjcUdfsr/340x.jpg
lol wut?

Fixed

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ Sci Fit SuperNOva
~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (Shut up, it was free)


Squat
225x5, 275x5, 275x5, 275x5, 275x5, 275x5

Seated Calf Raise
50x20, 50x20, 50x20, 50x20

Standing Calf Raise
185x12, 185x12, 225x8, 225x8

DB Curl
45's x8, 45's x8, 45's x8 -drop to 25, 15, 10

Knee pain getting worse, couldnt do much after squat so basically improvised with what didnt hurt lol

[no_one089]

Good skwattin', hopefully your knee feels better tomorrow. Strong curlz also:D

[Unst0pp4bl3]

strong 5x5 on the 275 squats

[mdorty]

Nice job on the squats. Sorry to hear about your knee. Leg press usually bothers my knees more than squats, squats actually feel good on my knees:)

[AMillane7]

Good skwattin', hopefully your knee feels better tomorrow. Strong curlz also:D


strong 5x5 on the 275 squats


Nice job on the squats. Sorry to hear about your knee. Leg press usually bothers my knees more than squats, squats actually feel good on my knees:)

thanks guise!

[Minhsanity]

Urgh knee pains... I had knee problems a while back playing too much basketball while having a high volume leg routine. Yupp.. never again lol

Good workout though! Strong squats!

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulders ~

~ Nutrition ~

~ Sci Fit SuperNOva
~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (Shut up, it was free)

Cardio
75 mins basketball at 5am (seperate)

DB Press
60's x10, 60's x10, 60's x8

Side Lat Raise
20's x12, 20's x12, 25's x10

Front Lat Raise
20's x 12, 20's x12, 25's x10

Dead, knee killed.

[PumpinPaddy]

you play a hell of a lot of basketball

i hope your eating loads to make up for it :D

[bwelch1985]

damn man...you gonna try out for your schools bball team??

w/ dat dere cell tech I'm sure your dunking all over the place.....;)

[mdorty]

Nice job on the shoulders. Is your knee hurting bad enough for you to go to the doctor?

[no_one089]

Good work on shoulders and I agree with said above that you should play basketball for your school or something:P

[AMillane7]

you play a hell of a lot of basketball

i hope your eating loads to make up for it :D
i eat plenty to make up for it..1200 calorie breakfast today :)

damn man...you gonna try out for your schools bball team??

w/ dat dere cell tech I'm sure your dunking all over the place.....;)
Lol, my school is D1..i play in a league at home, but wont play back at school

Nice job on the shoulders. Is your knee hurting bad enough for you to go to the doctor?
nah, its just pain in the patella and some soreness

Good work on shoulders and I agree with said above that you should play basketball for your school or something:P
hahahaha D1 ball pffft. i'm going straight to the NBA :p

[dragonoids]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulders ~

~ Nutrition ~

~ Sci Fit SuperNOva
~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (Shut up, it was free)

Cardio
75 mins basketball at 5am (seperate)

DB Press
60's x10, 60's x10, 60's x8

Side Lat Raise
20's x12, 20's x12, 25's x10

Front Lat Raise
20's x 12, 20's x12, 25's x10

Dead, knee killed.

great job on that workout, even more so after the basketball session so early in the morning!

[Helacool3]

I'm liking that 275x5x5 on squats:) and that looks like a short but effective shoulder workout brah. good job

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Power ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)

Cardio
45 mins basketball

Deadlift
225x10, 275x8, 275x8, 315x5, 315x5

BB Snatch
135x5, 135x5, 135x5

Pullup
8, 8, 8

Didn't have too much time but still wanted to put my body through a hard lift session yesterday.

[whitesox3223]

BB snatch? nice! thats a tough lift

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)

Cardio
75 mins basketball (earlier in day)

BB Bench
185x5, 225x7, 235x4, 245x3, 255x1

DB Incline
75's x10, 75's x10, 75's x9, 80's x6

Machine Fly
145x10, 145x10, 145x10

Calf Raise
100x12, 100x12, 100x12 - BW x20

[Minhsanity]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)

Cardio
75 mins basketball (earlier in day)

BB Bench
185x5, 225x7, 235x4, 245x3, 255x1

DB Incline
75's x10, 75's x10, 75's x9, 80's x6

Machine Fly
145x10, 145x10, 145x10

Calf Raise
100x12, 100x12, 100x12 - BW x20

Good chest workout!



Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Power ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)

Cardio
45 mins basketball

Deadlift
225x10, 275x8, 275x8, 315x5, 315x5

BB Snatch
135x5, 135x5, 135x5

Pullup
8, 8, 8

Didn't have too much time but still wanted to put my body through a hard lift session yesterday.

Good job on the deadlifts brah...

Nice Snatch!




























wait wut???

[AMillane7]

you mirin' chest and snatch?

[Minhsanity]

you mirin' chest and snatch?

Yes. ;)

[mdorty]

Strong numbers there, buddy:)

[Dracoy]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)

Cardio
75 mins basketball (earlier in day)

BB Bench
185x5, 225x7, 235x4, 245x3, 255x1

DB Incline
75's x10, 75's x10, 75's x9, 80's x6

Machine Fly
145x10, 145x10, 145x10

Calf Raise
100x12, 100x12, 100x12 - BW x20
Damn bench is insanely better than mine.

[AMillane7]

Damn bench is insanely better than mine.

muahaha

but your squat kills me

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Arms ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)

Cardio
25 mins basketball

DB Seated Curl
30's x12, 30's x12, 30's x12

Cable Tri Pushdown
75x12, 75x12, 85x10

Hammer Curl
30's x12, 35's x10, 40's x8

Tricep Extension
60x12, 60x12, 65x10

EZ Curl
65x12, 65x12, 65x12

Good pump, lots of DOMS today

[mdorty]

Nice job on the arms.

You notice any difference with the cell tech yet? (serious)

[Majestyc]

Great arm workout, Andrew. You should add another exercise for triceps.

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)

Cardio
25 mins basketball

Squat
225x5, 275x5, 275x5, 275x5, 275x5, 275x5

BB Calf Raise
185x12-BWx20, 185x12-BWx20, 185x12-BWx20

DB Snatch
30x12, 40x10, 50x8

Last day at home, didn't have too much time to spend at the gym on this one..gonna try to squeeze in a lift tomorrow night if i get back to school on time.

[bwelch1985]

so when ya gonna give 315 a ride?


...sorry if I missed it and you already have:o

[MawkieMawk]

Strong and consistent numbers on deadlifts, squats, etc...
Great work, keep it up!!!!

[Unst0pp4bl3]

Nice job on the arms.

You notice any difference with the cell tech yet? (serious)

This. Im curious too. How does it taste? With 75% sugar i hope it tastes good.

[Majestyc]

Awesome squats brah.

[dragonoids]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)

Cardio
25 mins basketball

Squat
225x5, 275x5, 275x5, 275x5, 275x5, 275x5

BB Calf Raise
185x12-BWx20, 185x12-BWx20, 185x12-BWx20

DB Snatch
30x12, 40x10, 50x8

Last day at home, didn't have too much time to spend at the gym on this one..gonna try to squeeze in a lift tomorrow night if i get back to school on time.

OMG, everyone is squatting more than me! I better step it up! Great workout mate! :)

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest, Forearm ~

~ Nutrition ~

~ Ultimate Nutrition AdreNOline
~ 48oz Water
~ ON Whey
~ Cell Tech Hardcore (It was free, shut up)


Bench Press
185x5, 225x5, 225x5, 225x5, 225x4, 235x2, 245x1

DB Incline
65's x12, 70's x10, 75's x8

DB Incline Fly
25's x12, 30's x10, 30's x10

BB Wrist Curls, Behind/Front
95x12/12, 115x10/10, 135x10/10

Hammer Curls
30's x12, 35's x10, 40's x8


First workout back at school, this was monday, sorry for the delay!

[AMillane7]

Now that I'm back at school I have decided to switch up my stack.

The Staples

AST Multi Pro 32x
Generic Fish Oil
Optimum Nutrition Melatonin
Food, water, motivation

Protein

ON Whey - Gingerbread 2lbs (Cheap)
Nitro Tech Hardcore - Chocolate 2lbs (Free)
MAP Freak Fix Whey - Chocolate 2lbs (Free)

Other

Superpump250 - Orange
Creatine Monohydrate
Leukic Hardcore (Free)

Got lots of other stuff, but I'd like to get rid of my protein before buying more stuff. It gets hard trying to use it up faster than it comes in :D

[AMillane7]

Working on a new routine. Trying to deviate from a bodybuilding routine and switch to a more power oriented split. I plan (srs) to transfer this fall to a school for D3 football. I feel like I am close enough to get it. If I hadn't gotten sick I would have played.

Anyways...expect a whole lot more of..

Clean Jerk
BB/DB Snatch
Clean and Press
Variations of BB lifts

I hope to get up over 200lbs by the end of the month. I am usually 199-201 PWO but I count morning as my true weigh in.

[PaC-mAn8]

Dude....all this free Muscletech ****. WTF.

Your gonna be jacked.

[PumpinPaddy]

strong free supps :D

what position do you play?

and gl with the football, im looking into going to a camp in the summer to try and get something (punter)

[Helacool3]

Got lots of other stuff, but I'd like to get rid of my protein before buying more stuff. It gets hard trying to use it up faster than it comes in :D

I wish I had that problem lol

[Majestyc]

Strong BB and DB presses, brah.

You've got a great stack there. Good luck with it.

[AMillane7]

Dude....all this free Muscletech ****. WTF.

Your gonna be jacked.
I hope i don't get tested :eek:


strong free supps :D

what position do you play?

and gl with the football, im looking into going to a camp in the summer to try and get something (punter)
I was all league OLB, but need to bulk up/speed up to play college. I am also a snapper. (lol) I was actually recruited to go D1AA for it but got too sick.


I wish I had that problem lol
Its the best :)

Strong BB and DB presses, brah.

You've got a great stack there. Good luck with it.
Thanks man, as long as my workout and diet are as good as it i'll be fine

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back ~

~ Nutrition ~

~ Gaspari SuperPump250
~ 48oz Water
~ Nitro Tech Hardcore
~ Creatine Monohydrate

BB Row
115x12, 135x10, 135x10, 135x10

Hang Clean + Press
115x8, 115x6, 115x4, 115x2

Deadlift
225x12, 225x12, 295x6, 315x3

DB Snatch
50x10, 55x8, 60x6

DB Standing Bent Row
25's x12, 30's x10, 30's x10

Working to get more power, hopefully this wasn't too bad.

[bwelch1985]

bb rows+cleans+deads+snatches=POWER

-im expecting big things from you buddy!

[MawkieMawk]

GREAT back workout man! :)

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ Gaspari SuperPump250
~ 48oz Water
~ ON Whey with Ground Oats and Honey
~ Creatine Monohydrate

Squat
225x6, 280x5, 280x5, 280x5

Box Squat
135x12, 135x12, 135x12

Box Step Up
115x12, 115x12, 115x12, 115x12

BB Snatch
95x8, 95x8, 105x6, 115x4

Calf Raises
185x15, 185x15, 185x15, -BW x10 each set

Feeling great!

[AMillane7]

Well..killer migraine destroyed me till now. In bed from 12-5..didn't eat much. Going do do everything i can to get 3500!

And holy ****..DOMS!!! My hamstrings are shot..box step ups are great!

[Wintermule]

u cute forsooth

[AMillane7]

u cute forsooth

oh hai

[no_one089]

Good steady squat progress man, keep it up;)

[mdorty]

That sucks about the migraine, but you're lifts have been awesome:D I think you missed my quesiton earlier, but what do you think about cell tech? Or do you not notice much of a difference using it?

[Phil2009]

Nice man! Keep up the good work. Rep'd

[AMillane7]

Good steady squat progress man, keep it up;)thanks brah..i am really dead from the squats+box+step ups


That sucks about the migraine, but you're lifts have been awesome:D I think you missed my quesiton earlier, but what do you think about cell tech? Or do you not notice much of a difference using it?gonna post my views on muscle tech producs next post :)


Nice man! Keep up the good work. Rep'd
negged :p thanks for stopping by!

[AMillane7]

Since I've started getting free supplements, I have had the oppurtunity to use some Muscle Tech Products. Thus far I have yet to try my Gakic, Creakic, NaNoX9, Nano Vapor. Therefore - No comment.

However, Celltech has been used.

Lemon lime tastes pretty good, and is refreshing pwo. I like the sugar content, because for a skinny bastard like me it wont kill me. It's actually a pretty solid product, with ala, taurine, chromium, and at least 10g of creatine mono. I won't credit it with having any of the other 'goodies' on the label because, well..I don't know how much there really is/how much a small dose will help.

Compared to regular mono, I've noticed a little greater strength and recovery, but nothing significant. I like the added 200 or so calories from my 1.5 scoops, and plan to use it as long as it's free. It isn't worth it's retail value, but is def a good product if priced right.

Nitro tech is slightly better tasting then ON whey. I noticed no differences but this.

Freak Fix (same company) tastes like oreos, but makes a mess in a blender and doesn't mix too well.

So far, muscle tech in my opinion makes really quality supplements, but has overhyped marketing, and is priced about 50% too high.

[whitesox3223]

squats and box squats in the day..damn!

[AMillane7]

squats and box squats in the day..damn!

my hamstrings kill me..hurts to sit down lol

[whitesox3223]

u monster! haha

i wish I had a box to do those step-ups with. the benchs are too low

[Helacool3]

my hamstrings kill me..hurts to sit down lol

I was sore about 3 days straight recently like that...hurt getting up sitting down. everything lol.

keep up the good work! :)

[AMillane7]

I was sore about 3 days straight recently like that...hurt getting up sitting down. everything lol.

keep up the good work! :)

brb going to your sponsored log :D

[blumnblam]

Deadlift
225x12, 225x12, 295x6, 315x3

Damn. DLs sets of 12? Brutal...

Keep up the good work.

[sickonstorm]

your snatches are sick.

lol wtyf... strong big mac without the freaking BIG MAC SAUCES........

[Majestyc]

Strong squats and snatches brah.

[Dracoy]

Since I've started getting free supplements, I have had the oppurtunity to use some Muscle Tech Products. Thus far I have yet to try my Gakic, Creakic, NaNoX9, Nano Vapor. Therefore - No comment.

However, Celltech has been used.

Lemon lime tastes pretty good, and is refreshing pwo. I like the sugar content, because for a skinny bastard like me it wont kill me. It's actually a pretty solid product, with ala, taurine, chromium, and at least 10g of creatine mono. I won't credit it with having any of the other 'goodies' on the label because, well..I don't know how much there really is/how much a small dose will help.

Compared to regular mono, I've noticed a little greater strength and recovery, but nothing significant. I like the added 200 or so calories from my 1.5 scoops, and plan to use it as long as it's free. It isn't worth it's retail value, but is def a good product if priced right.

Nitro tech is slightly better tasting then ON whey. I noticed no differences but this.

Freak Fix (same company) tastes like oreos, but makes a mess in a blender and doesn't mix too well.

So far, muscle tech in my opinion makes really quality supplements, but has overhyped marketing, and is priced about 50% too high.

Damn, ya putting out for free supps :p?

Never tried Muscle Tech but I am SURE it is awesome stuff!

[AMillane7]

your snatches are sick.

lol wtyf... strong big mac without the freaking BIG MAC SAUCES........
I don't like mayo, and mac sauce is kinda like it :(

Strong squats and snatches brah.
Thanks brah!

Damn, ya putting out for free supps :p?

Never tried Muscle Tech but I am SURE it is awesome stuff!
Working at GNC has given me a ton of free stuff/insane discounts. Muscle Tech makes good products. Since they are free, and I'm smart enough to look past the labels, it works well. :D (CL products are a ripoff, GM and PW small containers are $50 each)

[AMillane7]

So after sleeping in to 5pm yesterday, I have gotten up at 8:30am today. Thank god I have finally fixed my sleep cycle! (damn migraines!!:mad:)

Dining hall not open yet, so I had a sausage and egg mcgriddle :o

[AMillane7]

Sitting in my dorm room, sippin on my Orange Superpump250..It's gonna be a good workout. Gonna hit up my whole upper body. This song is waking me up.

L1xbpCFsYPk&feature=related

[whitesox3223]

decent song.. but I prefer mudvayne's older music :D

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Upper ~

~ Nutrition ~

~ Gaspari SuperPump250
~ 48oz Water
~ Nitro Tech Hardcore, Ground Oats, Honey
~ Creatine Monohydrate

Bench Press
185x6, 225x8, 230x4, 235x3, 240x1, 135x10

Hang Clean + Press
105x10, 105x10, 105x10

DB Shoulder Press
50's x12, 55's x10, 60's x8

Tricep Pushdown
130x12, 140x10, 150x10

DB Iso Curl
30x10, 35x8, 35x8, 35x8, 35x8

Forearm Roller
10lb x2, x2, x2

Side Lat Raise
20's x12, 20's x10, 25's x8

Was dead after today's lift. SP250 really got me going!

[sickonstorm]

another harcore workout with nitrotech hardcore.

[AMillane7]

another harcore workout with nitrotech hardcore.
its some pretty hardcore stuff brah

[Valenzuelatech]

its some pretty hardcore stuff brah

Nitro-tech meet Cell-tech

http://i35.photobucket.com/albums/d176/MiguelValenzuela/dillonpredatorqw3.gif

[AMillane7]

Nitro-tech meet Cell-tech

http://i35.photobucket.com/albums/d176/MiguelValenzuela/dillonpredatorqw3.gif

I lol'd IRL :p

[AMillane7]

http://forum.bodybuilding.com/showthread.php?t=113344961&page=10

:) :) :) :) :) :) :)

[sickonstorm]

**** you. you always get these.

you deserve it though.
wow epic fail the op spelled through wrong in his first sentence lols retad.
i just hope MAN will be running another promo cause i feel like theyll accept me.

[AMillane7]

**** you. you always get these.

you deserve it though.
wow epic fail the op spelled through wrong in his first sentence lols retad.
i just hope MAN will be running another promo cause i feel like theyll accept me.

MAN better have one, you earned it

[Unst0pp4bl3]

if you got the superpump 250 for free as well im going to throw up.


strong 8x225 bench!

[AMillane7]

if you got the superpump 250 for free as well im going to throw up.


strong 8x225 bench!

grape and orange..and some freak fix whey :p

[Unst0pp4bl3]

grape and orange..and some freak fix whey :p

negged on recharge

post in my new log homo >:[

[AMillane7]

negged on recharge

post in my new log homo >:[

urgg..fine, and u jealous brah?

[Majestyc]

Beastly bench PR, brah. Big numbers all around.

[AMillane7]

Beastly bench PR, brah. Big numbers all around.

thanks brah

[Unst0pp4bl3]

urgg..fine, and u jealous brah?

yes i am. mirin bench PR and free supps. though i got some NOXPLODE returned the other day so soon i will be benching moar than you. pwned.

[AMillane7]

yes i am. mirin bench PR and free supps. though i got some NOXPLODE returned the other day so soon i will be benching moar than you. pwned.

dont make me take cell tech, nitro tech, creakic, leukic, nanox9, gakic, nanovapor all at the same time! (strong stims)

[sickonstorm]

:rolleyes:

[Unst0pp4bl3]

dont make me take cell tech, nitro tech, creakic, leukic, nanox9, gakic, nanovapor all at the same time! (strong stims)

thats the most HARDCORE stack of all time

[Helacool3]

http://forum.bodybuilding.com/showthread.php?t=113344961&page=10

:) :) :) :) :) :) :)

congrats brah!

[AMillane7]

thanks brah

[Dracoy]

Woot congrats on tester.

[Valenzuelatech]

sell em and you can make BILLIONS!!! :D

just sayin ;)

[AMillane7]

Woot congrats on tester.
Yeah brah!

sell em and you can make BILLIONS!!! :D

just sayin ;)

Some are opened..one guy bought 6lb of cell tech and a water and shaker, tried it right in front of me..said he didn't like the flavor, and returned it the next minute.

[Valenzuelatech]

Yeah brah!


Some are opened..one guy bought 6lb of cell tech and a water and shaker, tried it right in front of me..said he didn't like the flavor, and returned it the next minute.

he probly just didnt wanna get too big ;)

[sickonstorm]

lol he probably brought it to his car and dumped it out and replaced it with gatoarde. who hasnt done this ;) id go to jail for cell techs.

[AMillane7]

he probly just didnt wanna get too big ;)x2, scary stuff


lol he probably brought it to his car and dumped it out and replaced it with gatoarde. who hasnt done this ;) id go to jail for cell techs.

never left the store, lol!

[Valenzuelatech]

lol he probably brought it to his car and dumped it out and replaced it with gatoarde. who hasnt done this ;) id go to jail for cell techs.

was that a confession brah? :)

[AMillane7]

Just got back from work..I ate like an idiot..I was called last minute to go, so I ate there. I had a nitro tech bar, and about 15$ of fast food :(

[Dracoy]

What kind of fast food O_O

[Unst0pp4bl3]

Just got back from work..I ate like an idiot..I was called last minute to go, so I ate there. I had a nitro tech bar, and about 15$ of fast food :(

HAHAHA, happens to me every day. Then i end up spending like $8 on fast food then $4 on stuff at GNC

[whitesox3223]

Just got back from work..I ate like an idiot..I was called last minute to go, so I ate there. I had a nitro tech bar, and about 15$ of fast food :(
$15 on fast food? wtf lol

that just seems like an ungodly amount of calories lol

[AMillane7]

ahh no laptop for about a week, its getting fixed..:mad:

****ty school terrible crap ass computer ftl


:mad:

[Dracoy]

Get it fixed ASAP :(!

[dragonoids]

haha, my laptop is having mood swings! It only works at certain power points...

[user787877877]

I miss you Andrew :o

[AMillane7]

Yesterday/Today Great workouts! Will post soon

[sickonstorm]

go post your workouts in a thread where people care about them js

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ Gaspari SuperPump250
~ 48oz Water
~ Nitro Tech Hardcore, Ground Oats, Honey
~ Creatine Monohydrate

Squat
225x5, 245x5, 245x5, 245x5, 245x5

BB Snatch
115x3, 115x3, 115x3

DB Jump
20's x10, 20's x10, 20's x10

Bench Step Up
95x10, 95x10, 95x10

DB Snatch
55x10, 60x8, 65x6

Calf Raise
135x12, 135x12, 135x12, 135x12



Lifted with an older friend that's playing college football now! Awesome feeling

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back, Shoulders ~

~ Nutrition ~

~ Gaspari SuperPump250
~ 48oz Water
~ Nitro Tech Hardcore, Ground Oats, Honey
~ Creatine Monohydrate

Military Press
135x5, 135x5, 135x5, 135x5, 135x5

BB Row
135x10, 135x10, 135x10

DB Shoulder Press
65's x5, 65's x5, 65's x5, 65's x5, 65's x5

DB Bent Row/Upright Row, Cuban Press*
25's x10, 25's x10, 25's x10

*Superset


Brah

[whitesox3223]

why 245? you did 275 5x5 not long ago. was it just a bad day?

[mdorty]

Nice workouts man! But I am wondering the same thing ^^^^

[AMillane7]

why 245? you did 275 5x5 not long ago. was it just a bad day?


Nice workouts man! But I am wondering the same thing ^^^^
Since I lifted with a friend he noticed some form problems and told me to get even lower, helped me adjust my footing and bar placement..I normally break a bit below parallel but this time i got as low as my knees allow and held it there for about a second...I'll be up next week no worry :)

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest, Arms ~

~ Nutrition ~

~ Gaspari SuperPump250
~ 48oz Water
~ Freak Fix Whey
~ Creatine Monohydrate

Bench Press
225x6, 235x4, 245x3, 255x2, 275x1, 225x5

Incline Bench
185x5, 185x5, 185x5, 185x5, 185x5

DB Kickback
20's x12, 25's x10, 25's x10, 25's x10

DB Curl
40's x8, 40's x8, 40's x8, 45's x6


New PR :)

[bwelch1985]

strong bench n curls brah;)

[AMillane7]

strong bench n curls brah;)

squats are more important, but i like teh progress :)

[bwelch1985]

squats are more important, but i like teh progress :)

haha..i'm just messin w/ ya...275 is quite an accomplishment...so, I guess the next milestone is 3 PLATES :eek:

oh yesh, squats definately ftw

[AMillane7]

haha..i'm just messin w/ ya...275 is quite an accomplishment...so, I guess the next milestone is 3 PLATES :eek:

oh yesh, squats definately ftw

3 plates ftw! (Sorry but nomatter how much i tell myself i'd be more impressed by a big squat, 3 plates will always be my most favorite accomplishment :o)

[mdorty]

3 plates ftw! (Sorry but nomatter how much i tell myself i'd be more impressed by a big squat, 3 plates will always be my most favorite accomplishment :o)

Same here. Well, my first goal is 225 for reps (not just a 1RM), then three plates for a 1RM.
Nice job on the pr, btw:D

[AMillane7]

Same here. Well, my first goal is 225 for reps (not just a 1RM), then three plates for a 1RM.
Nice job on the pr, btw:D

thanks man!

i'm not sure what im happier about..my 225x8 or 275x1

[Unst0pp4bl3]

congrats on the PR andrew!

[Helacool3]

wow congrats on that PR! very strong brah

[AMillane7]

congrats on the PR andrew!
thanks brah

wow congrats on that PR! very strong brah
i try brah

[The Solution]

Right back at you bro. have a great weekend, i got your AIM message.. but I was confused because I checked the CP (short for it lol) and nothing happened.

:confused:



btw the name is Bob. please call me that.

[Dracoy]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest, Arms ~

~ Nutrition ~

~ Gaspari SuperPump250
~ 48oz Water
~ Freak Fix Whey
~ Creatine Monohydrate

Bench Press
225x6, 235x4, 245x3, 255x2, 275x1, 225x5

Incline Bench
185x5, 185x5, 185x5, 185x5, 185x5

DB Kickback
20's x12, 25's x10, 25's x10, 25's x10

DB Curl
40's x8, 40's x8, 40's x8, 45's x6


New PR :)

WOW, 275 bench. I'd take that. I'm going to try to max out next week. That is IMPRESSIVE!

[AMillane7]

Right back at you bro. have a great weekend, i got your AIM message.. but I was confused because I checked the CP (short for it lol) and nothing happened.

:confused:



btw the name is Bob. please call me that.
my aim was broken last night, so i kept breaking up, thanks for visiting the log Bob!

WOW, 275 bench. I'd take that. I'm going to try to max out next week. That is IMPRESSIVE!
Dracoy..race to 3 plates? (you destroy me in squats, so i must redeem myself somehow)

[AMillane7]

deadlifted today, got a free bottle of T-Bol too! gonna get work done then sleep, will post workout tomorrow

[Dracoy]

my aim was broken last night, so i kept breaking up, thanks for visiting the log Bob!

Dracoy..race to 3 plates? (you destroy me in squats, so i must redeem myself somehow)

In. I'll race ya to 3 plates :P.

I'll max out Wednesday and let you know where I am at.

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Power ~

~ Nutrition ~

~ Caffeine Pills
~ 48oz Water
~ Cell Tech Hardcore
~ Nitro Tech Hardcore

Deadlift
225x6, 275x8, 295x8, 295x6, 295x6, 295x4

BB Snatch
115x3, 115x3, 105x5

Only had a short amount of time..really sore from this.

[The Solution]

Bro if you still got any ?'s for me, Hit me up on AIM tonight, ill have more time to chat tonight... what time u gonna be around so we can work things out with the diet and whatnot. Sorry my PM was so short.

- Bob

EDIT: Strong McDonalds! DAMN!

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest, Arms ~

~ Nutrition ~

~ MyoShock Sample
~ 48oz Water

Bench Press
185x8, 225x6, 235x4, 245x2

Cable Cross
60's x8, 60's x8, 60's x8

Close Grip Bench Press
115x8, 135x8, 155x8

DB Incline
75's x7, 75's x4

DB Curl
30's x15, 40's x8

Felt terrible, only had 3 hours of sleep last night..lifts significantly off. Also, had to use the terrible crowded student weight room..where the bench is too skinny for my delts :(

[AMillane7]

Bro if you still got any ?'s for me, Hit me up on AIM tonight, ill have more time to chat tonight... what time u gonna be around so we can work things out with the diet and whatnot. Sorry my PM was so short.

- Bob

EDIT: Strong McDonalds! DAMN!

I'm not positive when I'll be awake..my naps are usually random lengths, but I'll prob see you posting if you're on lol.

[Helacool3]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest, Arms ~

~ Nutrition ~

~ MyoShock Sample
~ 48oz Water

Bench Press
185x8, 225x6, 235x4, 245x2

Cable Cross
60's x8, 60's x8, 60's x8

Close Grip Bench Press
115x8, 135x8, 155x8

DB Incline
75's x7, 75's x4

DB Curl
30's x15, 40's x8

Felt terrible, only had 3 hours of sleep last night..lifts significantly off. Also, had to use the terrible crowded student weight room..where the bench is too skinny for my delts :(

ouch sorry to hear that brah. hit it harder next time!

[Dracoy]

235x4, 245x2

You pretty much own my bench. I could barely do 245 last time... I can't wait to max out.

[AMillane7]

ouch sorry to hear that brah. hit it harder next time!
I better!

235x4, 245x2

You pretty much own my bench. I could barely do 245 last time... I can't wait to max out.

I'm mad about those numbers..lifting on a ****ty bench w/ a terrible bar ftl

Good luck with the max Yanyan

[whitesox3223]

eh we all have bad days.

the important thing is, is that you worked your muscles sufficiently

[Majestyc]

Strong presses and curls, brah. Even for being tired.

[AMillane7]

snagged about 10 monster milk samples and 10 cytocells from work :D

(Day off) Legs tomorrow!

[whitesox3223]

snagged about 10 monster milk samples and 10 cytocells from work :D

(Day off) Legs tomorrow!
son of a.....!!!!

:D

[The Solution]

snagged about 10 monster milk samples and 10 cytocells from work :D

(Day off) Legs tomorrow!

Oh yeah by the way my address is....

:D

Smash those legs bro!

[mdorty]

Nice job on the deads, sucks about your bench though. Oh well, we all have bad days. How's your weight doing? Is 198 accurate? If so, good job man:)

[Minhsanity]

Good job brah, waiting for the leg workout log.

[Helacool3]

snagged about 10 monster milk samples and 10 cytocells from work :D

(Day off) Legs tomorrow!

OMG I seriously hate you. monster milk is so delicious I almost creamed my pants after I had the sample packet

[AMillane7]

Just finished a 3 hour class :o

Some schoolwork, miscellaneous stuff (not fapping..) and gym!

[mdorty]

Just finished a 3 hour class :o

Some schoolwork, miscellaneous stuff (ie fapping..) and gym!

Fixed ;)

[AMillane7]

Fixed ;)

actually i had to call my grandmother and bank

so ewwwwwww :eek:

[mdorty]

actually i had to call my grandmother and bank

so ewwwwwww :eek:

Hmm...to each his own, I guess...

[Minhsanity]

5 star thread


will read again.

[AMillane7]

Migraine all day today..ate as much as i could :(

good workout yesterday..postin later!

[mdorty]

I remember you saying a bit ago that you had a migraine, do you get them often?

[AMillane7]

I remember you saying a bit ago that you had a migraine, do you get them often?

yes :(

[Minhsanity]

Migraine all day today..ate as much as i could :(

good workout yesterday..postin later!

I feel ya. I got a headache today after I came home from the dentist. Been sleeping a lot today... probably too much.

[extremenergy3]

Just really noticed this journal LOL

You're gay.


loljaykay



no'rly.



:D

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ Gaspari SuperPump250
~ 48oz Water
~ Nitro Tech Hardcore, Ground Oats, Honey
~ Creatine Monohydrate

Squat
225x5, 245x5, 275x5, 295x1, 315x1, 225x5

BB Snatch
95x8, 95x8, 95x8, 95x8

Calf Raises
BWx20-135x10, BWx20-135x10, BWx20-135x10, BWx20-135x10