~ AMillane7's MASS Log ~

[no_one089]

pump was incredible..after each set it felt phenomenal

After squats with Animal Pump I walk a little stiff legged:D

[AMillane7]

After squats with Animal Pump I walk a little stiff legged:D

I had to walk down a steep hill to get to my dorm..almost fell lol

[sickonstorm]

I had to walk down a steep hill to get to my dorm..almost fell lol

you lost a pound man? are you sick again?

i replied to your comment in my thread though.

strong lifts btw.

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulders ~

~ Nutrition ~

~ 32oz Water
~ ON Whey
~ Creatine Mono w/ Gatorade


DB Press
55's x10, 60's x7, 65's x5, 70's x3

Side Lat Raise
15s x12, 15's x12, 20's x10, 20's x10

Front Lat Raise
20's x12, 20's x11, 25's x10, 25's x8

Shrugs
75's x12, 80's x12, 80's x10

Good pump, this one felt pretty good for a Friday night ;)

[sickonstorm]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulders ~

~ Nutrition ~

~ 32oz Water
~ ON Whey
~ Creatine Mono w/ Gatorade


DB Press
55's x10, 60's x7, 65's x5, 70's x3

Side Lat Raise
15s x12, 15's x12, 20's x10, 20's x10

Front Lat Raise
20's x12, 20's x11, 25's x10, 25's x8

Shrugs
75's x12, 80's x12, 80's x10

Good pump, this one felt pretty good for a Friday night ;)
db press feels awesome doesnt it!!!

btw answer my question in my thread please.

[AMillane7]

db press feels awesome doesnt it!!!

btw answer my question in my thread please.

already did it just now haha

[no_one089]

Strong pressing brah.

[dragonoids]

Great shoulders workout there!
Short and effective :D

[Unst0pp4bl3]

strong DB presses brah

[AMillane7]

Strong pressing brah.


Great shoulders workout there!
Short and effective :D

thanks...got it all done pretty efficiently

[sickonstorm]

already did it just now haha

ooo so if our ratios are similar what are your squat and bench? and im surprised your bench is 260. werent you only doing 225x7 when you were 190-ish.?


edit- you 184 didnt realize.


wait was the db press a shoulder press or a flat press???? 70sx3 is really good.

[AMillane7]

ooo so if our ratios are similar what are your squat and bench? and im surprised your bench is 260. werent you only doing 225x7 when you were 190-ish.?

Current "max" lifts..

B-245
D-315x3
S-300x2



wait was the db press a shoulder press or a flat press???? 70sx3 is really good.

Seated shoulder press w/ db's

[sickonstorm]

Current "max" lifts..

B-245
D-315x3
S-300x2



Seated shoulder press w/ db's

lol i gotta get my squat up. the squat i have in my sig i think i didnt hit anywhere near parallel. but my atg squat is 260, and recently my lifts havent been budging.

im down to 270 on bench, 260 squat, and my dl was a fail at 370 last week idk whats going the **** on.....

[AMillane7]

lol i gotta get my squat up. the squat i have in my sig i think i didnt hit anywhere near parallel. but my atg squat is 260, and recently my lifts havent been budging.

im down to 270 on bench, 260 squat, and my dl was a fail at 370 last week idk whats going the **** on.....

eh..bad weeks happen..i try not to dwell on them and just put my effort into my diet and next workout

[sickonstorm]

eh..bad weeks happen..i try not to dwell on them and just put my effort into my diet and next workout

care to share your diet... i struggle to hit over 2000 cals with a gainer and fast food im too lazy.

[Unst0pp4bl3]

Current "max" lifts..

B-245
D-315x3
S-300x2



Seated shoulder press w/ db's

im going to catch up to your bench brah!
maybe

and i squat like 100 lbs less lol

[sickonstorm]

im going to catch up to your bench brah!
maybe

and i squat like 100 lbs less lol

your spotter touched the bar on your 240 bench breh js



i kid.

IM STILL LOLING AT YOUR 3 STAR THREAD R.

i added my squat workout into my log post in it. AMILLANE DID. ITS THE COOL THING TO DO.!!!!!!


MOTIVATE YOU BREH.

[AMillane7]

i added my squat workout into my log post in it. AMILLANE DID. ITS THE COOL THING TO DO.!!!!!!


thank you

[madSano]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulders ~

~ Nutrition ~

~ 32oz Water
~ ON Whey
~ Creatine Mono w/ Gatorade


DB Press
55's x10, 60's x7, 65's x5, 70's x3

Side Lat Raise
15s x12, 15's x12, 20's x10, 20's x10

Front Lat Raise
20's x12, 20's x11, 25's x10, 25's x8

Shrugs
75's x12, 80's x12, 80's x10

Good pump, this one felt pretty good for a Friday night ;)

strong db press you got there, everything else is looking top notch. I'm sure you were dead after all those sets..

btw, gatorade powder or in the bottle.. I heard it's better with powder mixed with mono, or even better some high GI drink like grape juice.

thinking about taking some creatine myself! :D

[AMillane7]

strong db press you got there, everything else is looking top notch. I'm sure you were dead after all those sets..

btw, gatorade powder or in the bottle.. I heard it's better with powder mixed with mono, or even better some high GI drink like grape juice.

thinking about taking some creatine myself! :D

got the milk (for my whey) and gatorade from cafeteria..so it was premixed from concentrate..just have 20oz of it w/ my creatine..then run to my dorm to shower, then eat again :)

[AMillane7]

Just got back from a wedding last night...ate well yesterday and today. (So happy i found a Dunkin Donuts for iced coffee today)

however...at the wedding...open bar...treated myself to some amstel and redstripe. Its amazing how much my tolerance has gone down since i stopped drinking..no more for a while.

Back to work tomorrow with chest!

[XanderMander]

Just got back from a wedding last night...ate well yesterday and today. (So happy i found a Dunkin Donuts for iced coffee today)

however...at the wedding...open bar...treated myself to some amstel and redstripe. Its amazing how much my tolerance has gone down since i stopped drinking..no more for a while.

Back to work tomorrow with chest!

Good looking out, bro! Kill that chest tomorrow!

[AMillane7]

Good looking out, bro! Kill that chest tomorrow!

thanks man..i look forward to it

[Frankie75]

you got that whiteflood tabs log up yet?

[Sudi.88]

Back to work tomorrow with chest!

Heck yeah brah, chest is one of my favorites!
Thanks for the support in my journal!

[scrmnws6]

Don't sweat overindulging at the wedding in alcohol. I've done the same time and time again. Im like you, where my tolerance has gone down the crapper.

[AMillane7]

you got that whiteflood tabs log up yet?

not yet, i guess the tabs were shipped 2 days ago so hopefully by mid week!


Heck yeah brah, chest is one of my favorites!
Thanks for the support in my journal!

just about to lift now! Thanks to you as well for commenting


Don't sweat overindulging at the wedding in alcohol. I've done the same time and time again. Im like you, where my tolerance has gone down the crapper.

It can be a real money (and liver) saver

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest ~

~ Nutrition ~
~ SuperPump250
~ 32oz Water
~ ON Whey
~ Glutamine, Creatine Mono


BB Bench Press
45x10, 95x10, 135x10, 185x6, 205x4, 225x3, 245x1

DB Incline Press
65's x10, 70's x8, 75's x5, 80's x3

Incline Chest Fly
25's x15, 30's x12, 35's x10

Dips
Bodyweight x8, 8, 8, 8

Felt good to work with heavier weights today..will put up foods later

[scrmnws6]

Strong DB presses.

[AMillane7]

Strong DB presses.

thanks man..i realized i've been wasting most of my effort in the higher rep ranges of my typical pyramid lifts. today (and for a while) i'm going to try to use weights in the higher spectrum of my 1RM

[scrmnws6]

thanks man..i realized i've been wasting most of my effort in the higher rep ranges of my typical pyramid lifts. today (and for a while) i'm going to try to use weights in the higher spectrum of my 1RM

Im going heavier as well, but still trying to stay in the 10 rep range. Sometime I can't go past 8.

[XanderMander]

thanks man..i realized i've been wasting most of my effort in the higher rep ranges of my typical pyramid lifts. today (and for a while) i'm going to try to use weights in the higher spectrum of my 1RM

Do it man! That's where the gains be happening! The only problem is my endurance sucks on lifts over 7 reps. :(

[AMillane7]

Do it man! That's where the gains be happening! The only problem is my endurance sucks on lifts over 7 reps. :(

i felt too comfortable with my old routine..too, well, routine. ready to mix it up

[sickonstorm]

thanks man..i realized i've been wasting most of my effort in the higher rep ranges of my typical pyramid lifts. today (and for a while) i'm going to try to use weights in the higher spectrum of my 1RM

nice man looking forward to stregth gains om your directions.

[AMillane7]

nice man looking forward to stregth gains om your directions.

thanks..strength is going to be key till thanksgiving

[madSano]

Strong DB presses.

X2

definitely.

the heavier the better bro. keep rolling man. :D

[scrmnws6]

Since my workouts have been anything but great the past few days, Im going heavy for 2 weeks and keeping the rep range between 6 and 8 max. I did this before and it worked really well for me. Its time for a change for me as well.

[AMillane7]

Since my workouts have been anything but great the past few days, Im going heavy for 2 weeks and keeping the rep range between 6 and 8 max. I did this before and it worked really well for me. Its time for a change for me as well.

good luck! I'll be sure to look into the workouts once posted

[bwelch1985]

very late....but, damn thats some strong pressing man!...It took me sooooo long to finally get just 1 rep of 225...it was definately my biggest milestone to date...you should be fkn psyched!

[AMillane7]

very late....but, damn thats some strong pressing man!...It took me sooooo long to finally get just 1 rep of 225...it was definately my biggest milestone to date...you should be fkn psyched!

i am..glad im on the way back to where i was (225x7 before mono, etc) :)

[bwelch1985]

muscle memory is a beautiful thing...you should be back to full strength sooner than you think

[AMillane7]

muscle memory is a beautiful thing...you should be back to full strength sooner than you think

especially with my new white flood tabs :)

log starts thursday

progress pics as well

[bwelch1985]

sweet...will subscribe fa sho!

[scrmnws6]

Can't wait for the White Flood log. I just finished the White Flood powder.

[madSano]

especially with my new white flood tabs :)

log starts thursday

progress pics as well

Sweet, I'm down.

looking forward to it! :D

[AMillane7]

Sweet, I'm down.

looking forward to it! :D

haha..says the picture man himself :p

[bwelch1985]

Hypershock log is officially up!...first workout will be posted tomorrow..check it out!

[AMillane7]

progress pics/wf tabs log up tomorrow!

[sickonstorm]

progress pics/wf tabs log up tomorrow!

dude i think i got picked to log the man stack. you know MAN supps?

any way sorry i havent been in your log in a while things are looking awesome.im going with that piitb girl from class to the gym tomorow =).

[AMillane7]

dude i think i got picked to log the man stack. you know MAN supps?

any way sorry i havent been in your log in a while things are looking awesome.im going with that piitb girl from class to the gym tomorrow =).

MAN supps are good stuff..how do you "think" you know

and i havent been posting lately b/c i just flew home for my 3 day weekend

edit..looked up post - good luck and hopefully youll get the log still!

[sickonstorm]

MAN supps are good stuff..how do you "think" you know

and i havent been posting lately b/c i just flew home for my 3 day weekend

edit..looked up post - good luck and hopefully youll get the log still!

yea i need to buy a camera LOL.

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back ~

~ Nutrition ~

~ CL White Flood Tabs
~ 32oz Water
~ ON Whey
~ Gatorade, Creatine Mono, Glutamine


Deadlift
135x10, 275x8, 295x6, 315x5, 335x1

Lat Pull
150x10, 157.5x8, 165x6

DB Row
55's x12, 65's x10, 70's x8

Row Machine
120x10, 140x8, 140x6

Bent Over DB Raises
20's x12, 25's x10, 30's x8

Good workout, White Flood gave great energy!

[AMillane7]

Side - Current

http://img84.imageshack.us/img84/834/dscn0168ko5.jpg

Side - Previous

http://img359.imageshack.us/img359/7092/dscn0112ll1.jpg

Quad - Present

http://img225.imageshack.us/img225/9956/dscn0190cv6.jpg

Quad - Previous

http://img176.imageshack.us/img176/1876/dscn0117hv1.jpg

[bwelch1985]

quads are coming along very well...definately added mass there!

[AMillane7]

quads are coming along very well...definately added mass there!

Yeah..out of the 11lbs i've gained, I would say most of it has gone to my lower back and quads. Squats and Deads FTW! :D

[XanderMander]

Good job on those DL's man, progress pics are coming along as well!

[AMillane7]

Good job on those DL's man, progress pics are coming along as well!

Thanks! I'll be sure to see 'em

[no_one089]

Progress is going good, keep up the hard work:)

[sickonstorm]

are you starting to get your emasurements back to where they were? how is your bodyfat compared to where it was at 200?

good progress as always.

[AMillane7]

are you starting to get your emasurements back to where they were? how is your bodyfat compared to where it was at 200?

good progress as always.

bodyfat is probably a bit lower than it was previously, but once i gain ~16lbs more it will most likely be the same. right now i'm on pace to have a better deadlift and squat, but bench is lagging. (I'll take that :) )

[sickonstorm]

bodyfat is probably a bit lower than it was previously, but once i gain ~16lbs more it will most likely be the same. right now i'm on pace to have a better deadlift and squat, but bench is lagging. (I'll take that :) )

i wish i could squat 315. how low is your depth. i doubt ill get 315 by feb it just keeps lagging!.

[AMillane7]

i wish i could squat 315. how low is your depth. i doubt ill get 315 by feb it just keeps lagging!.

i get deep..well past 45 degrees. i feel like my biggest problem is my lower back wants to give in, and my overall flexibility

[sickonstorm]

i get deep..well past 45 degrees. i feel like my biggest problem is my lower back wants to give in, and my overall flexibility

nice it must feel good to squat 3 plates. i guess for nao ill keep your squat as my passion for 315 (no homeh)

[AMillane7]

Just got back to school now...2 canceled flights FTL!

[Frankie75]

Just got back to school now...2 canceled flights FTL!

that sucks!! good luck with the whiteflood tabs, just found the log will post in there later.

[dragonoids]

I just started my lessons in school as well! And it really is a lot different to train while schooling...

[AMillane7]

woke up dead tired today..going to lift still in a few hours..

New focus of my regimen = REST

[bwelch1985]

^get yourself some valerian root or a sleep aid...you'll wake up feeling a lot better..

[AMillane7]

^get yourself some valerian root or a sleep aid...you'll wake up feeling a lot better..

I'll have to look into it. I contribute some of my problems to excessive caffiene use, but I'll look to cut back on it and add the aid. Thanks for the input!

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest ~

~ Nutrition ~

~ CL White Flood Tabs
~ 32oz Water
~ ON Whey w/ Ground Oats
~ Creatine Mono

BB Bench Press
135x10, 190x10, 205x5, 215x4, 225x1

Cable Cross
40x12, 50x12, 60x10, 70x8

DB Fly
25's x12, 30's x10, 35's x8

DB Incline Press
60's x10, 65's x6, 70's

[sickonstorm]

I'll have to look into it. I contribute some of my problems to excessive caffiene use, but I'll look to cut back on it and add the aid. Thanks for the input!


Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest ~

~ Nutrition ~

~ CL White Flood Tabs
~ 32oz Water
~ ON Whey w/ Ground Oats
~ Creatine Mono

BB Bench Press
135x10, 190x10, 205x5, 215x4, 225x1

Cable Cross
40x12, 50x12, 60x10, 70x8

DB Fly
25's x12, 30's x10, 35's x8

DB Incline Press
60's x10, 65's x6, 70's

Strong lifts, but why the single of 225? you can do that 4-5 times.

and was 70s the max for dbs? very solid.

[dragonoids]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest ~

~ Nutrition ~

~ CL White Flood Tabs
~ 32oz Water
~ ON Whey w/ Ground Oats
~ Creatine Mono

BB Bench Press
135x10, 190x10, 205x5, 215x4, 225x1

Cable Cross
40x12, 50x12, 60x10, 70x8

DB Fly
25's x12, 30's x10, 35's x8

DB Incline Press
60's x10, 65's x6, 70's

really strong benching there! hope I can even get near soon :)

[bwelch1985]

Strong chest work homie!...I think 190x10 is quite impressive...really shows just how strong you are (moreso than 225x1 I mean...)

[AMillane7]

Strong lifts, but why the single of 225? you can do that 4-5 times.

and was 70s the max for dbs? very solid.

as my 4th heavy set, I felt like I had 2-3 reps in me, but there was no spotter in sight, and with a bad shoulder it is a must.

70's was the max, but it was toward the end of a good workout. May try maxing out with 90's on incline sometime. (Not after benching)


really strong benching there! hope I can even get near soon :)

Thanks! If you keep putting in that same work you'll be there no doubt!

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ White Flood Tabs
~ 32oz Water
~ ON Whey
~ Gatorade, Creatine Mono, Glutamine


Squat
135x0, 185x10, 225x8, 255x6, 255x4, 255x3, 135x20

Calf Raises
6 Plates x15, 8x12, 8x12, 8x12, 8x12

Leg Curl
120x12, 125x10, 130x8

Lunges
30's x12, 35's x10, 40's x8

Good burn today, white flood gave me the energy and focus to drag myself to the gym :)

[sickonstorm]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7



Squat
255x6,




way to make tg feel like **** :(: gj man!

[AMillane7]

way to make tg feel like **** :(: gj man!

no.. bad job..barely got to 45 degrees. so pissed at myself, because i know i'm capable of getting lower.

i'm most proud of my 135x20 set, because although i'm able to do 155x20, i did it with strict form and paused at the bottom of each rep. (all while dead from previous sets)

I'm starting to stretch more, as I believe it will help me with my range of motion

[mdorty]

Nice log, man! Great progress so far:)

Sub'd.

[sickonstorm]

no.. bad job..barely got to 45 degrees. so pissed at myself, because i know i'm capable of getting lower.

i'm most proud of my 135x20 set, because although i'm able to do 155x20, i did it with strict form and paused at the bottom of each rep. (all while dead from previous sets)

I'm starting to stretch more, as I believe it will help me with my range of motion
howd 135 feel to you? it must have been easy i did a set of 135x20 a few months ago. i went for 185x20 yesterday and after the 10th rep i decided not to do breathing squats cause i was dead from my last set.

also i updated meh rack pulls.
with a 315 max you can definately hit 210x20.

[AMillane7]

howd 135 feel to you? it must have been easy i did a set of 135x20 a few months ago. i went for 185x20 yesterday and after the 10th rep i decided not to do breathing squats cause i was dead from my last set.

also i updated meh rack pulls.
with a 315 max you can definately hit 210x20.

Need to step up my squats..my 60-80% range sucks now

[sickonstorm]

Need to step up my squats..my 60-80% range sucks now

i bench more than you and squat less you mad


and omg io just nailed my rackk pull!!!!!!!!!!!!

[scrmnws6]

Nice workouts man.

I still need to get back to lifting heavy after I get over this cold.

[AMillane7]

Nice workouts man.

I still need to get back to lifting heavy after I get over this cold.

sorry you were sick bro..makes sense now

[bwelch1985]

Mayne you gots some skrong laygs!

[AMillane7]

Mayne you gots some skrong laygs!

i wish :(

not stopping till i squat 2x bw

[sickonstorm]

i wish :(

not stopping till i squat 2x bw

that will be hard with you gaining weight and alls.

[AMillane7]

that will be hard with you gaining weight and alls.

true..its a long term goal :p

[Sudi.88]

Thanks for the support big guy!
You are definately growing, so keep it up!

[Frankie75]

nice squats. like the way you do 20 reps at the end:)

[scrmnws6]

Im confused on the whole squatting thing. How far is one supposed to go down? I basically do 'ass to grass', where my knees cannot bend any further, then push up. I don't stop at lets say a 90 degree angle, that's why my #'s may 'seem' low. Someone please explain that to me.

Instead of doing 185x15x3 and going all the way down, should I just do 285x8x3 and only go down to <90 degree angle?

[bwelch1985]

Im confused on the whole squatting thing. How far is one supposed to go down? I basically do 'ass to grass', where my knees cannot bend any further, then push up. I don't stop at lets say a 90 degree angle, that's why my #'s may 'seem' low. Someone please explain that to me.

Instead of doing 185x15x3 and going all the way down, should I just do 285x8x3 and only go down to <90 degree angle?

It all depends on how each movement feels to YOU....For me, I feel like I'm putting my knees and lower back in a bad position when I go ATG...I've found a sweet spot right at parallel...thats where my quads do most of the work..when I go lower I feel like my ass and back are doing more of the work...

I'd say for total lower body development-->ATG, for more quad specific training-->parallel (or your own personal sweet spot..)

[scrmnws6]

Ill try to switch up the squats today to parallel and see how that feels. But yes, when I go ATG it feels like my ass is doing more of the work.

[AMillane7]

Thanks for the support big guy!
You are definately growing, so keep it up!

Thanks! Your progress is going great!

nice squats. like the way you do 20 reps at the end:)

It was punishment for bitching out on lunges last time


Im confused on the whole squatting thing. How far is one supposed to go down? I basically do 'ass to grass', where my knees cannot bend any further, then push up. I don't stop at lets say a 90 degree angle, that's why my #'s may 'seem' low. Someone please explain that to me.

Instead of doing 185x15x3 and going all the way down, should I just do 285x8x3 and only go down to <90 degree angle?

Like BW said, it's a personal thing. I'm stretching daily so I can increase my ROM. Till then I incorporate ATG front squats a lot :)

[Majestyc]

Awesome journal so far, rated 5 stars and subscribed. Keep on lifting hard. :)

[AMillane7]

Awesome journal so far, rated 5 stars and subscribed. Keep on lifting hard. :)

Thank you very much! I plan to lift hard till I cant lift anymore!

[Helacool3]

hai! IN and subbed on this one as well:D strong lifts man

[scrmnws6]

hai! IN and subbed on this one as well:D strong lifts man

He's still just a baby. ;)

[AMillane7]

hai! IN and subbed on this one as well:D strong lifts man

thanks, and expect me in yours as well :)


He's still just a baby. ;)

better late then never ;)

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulders, Bi ~

~ Nutrition ~

~ White Flood Tabs
~ 32oz Water
~ ON Pro Complex Gainer
~ Creatine Mono w/ Gatorade


BB Military Press
45x12, 95x12, 115x8, 125x6, 135x4, 145x3

Side Lat Raise
20's x12, 20's x12, 25's x8

Front Lat Raise
15's x15, 20's x10, 20's x8, 25's x6

DB Curl
25's x12, 30's x12, 35's x8, 40's x7

Chin Up
BW x 6, 6, 6

Big pump, really didnt want to lift today but got it done :)

[Majestyc]

Strong pressing and raises. Solid workout.

[AMillane7]

Strong pressing and raises. Solid workout.

Thanks bro!

[Unst0pp4bl3]

mirin military press

[AMillane7]

mirin military press

thanks brah, I like the BB press more for now, i feel like it really hits the muscle well

[scrmnws6]

How the hell you doing those DB lat raises? For the front, are you going from rest position all the way to the top (basically 180 degrees of motion), or are you stopping at 90 degrees?

I was doing 25's and started on 30's, but that's about it. Maybe I should do them first in my shoulder workout and just go for the 30's.

Strong workout either way.

Nice military presses as well.

Do you think you being 3" taller than me has anything to do with it?

[dragonoids]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulders, Bi ~

~ Nutrition ~

~ White Flood Tabs
~ 32oz Water
~ ON Pro Complex Gainer
~ Creatine Mono w/ Gatorade


BB Military Press
45x12, 95x12, 115x8, 125x6, 135x4, 145x3

Side Lat Raise
20's x12, 20's x12, 25's x8

Front Lat Raise
15's x15, 20's x10, 20's x8, 25's x6

DB Curl
25's x12, 30's x12, 35's x8, 40's x7

Chin Up
BW x 6, 6, 6

Big pump, really didnt want to lift today but got it done :)

Great shoulders workout! Keep it up mate :D


thanks brah, I like the BB press more for now, i feel like it really hits the muscle well

I prefer the BB press as well. Feels weird for the DB ones, for me at least.

[Unst0pp4bl3]

thanks brah, I like the BB press more for now, i feel like it really hits the muscle well

mostly is really hard for me to get DBs up lol

DEADLIFTS TODAY BRAH?

[AMillane7]

mostly is really hard for me to get DBs up lol

DEADLIFTS TODAY BRAH?

Legs still dead from squatting tuesday :(

tomorrow though, tomorrow

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Tri, Forearm, Cardio ~

~ Nutrition ~

~ CL White Flood Tabs
~ 32oz Water
~ ON Whey, Glutamine
~ Gatorade, Creatine Mono

Cardio
35 Mins Basketball

DB Arm Extension
20's x12, 25's x10, 30's x8, 35's x6

Seated Overhead Raise
45x12, 65x8, 65x10, 65x10, 65x10

Tri Pushdown
110x12, 120x10, 130x8, 140x6

Wrist Curl
40's x12, 45's x12, 50's x12, 55's x12

Reverse Wrist Curl
10's x12, 10's x12, 15's x8

Hammer Curl
20's x15, 25's x12, 30's x8

Good pump, efficient workout on lagging arms.

[bwelch1985]

whycome no curlz for teh gurlz brah? wrist curls dont count haha..

[Majestyc]

You've got strong triceps, brah. :D

[thatdude2008]

good job as usual bro. my manlet ass is proud.

[mdorty]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Tri, Forearm, Cardio ~

~ Nutrition ~

~ CL White Flood Tabs
~ 32oz Water
~ ON Whey, Glutamine
~ Gatorade, Creatine Mono

Cardio
35 Mins Basketball

DB Arm Extension
20's x12, 25's x10, 30's x8, 35's x6

Seated Overhead Raise
45x12, 65x8, 65x10, 65x10, 65x10

Tri Pushdown
110x12, 120x10, 130x8, 140x6

Wrist Curl
40's x12, 45's x12, 50's x12, 55's x12

Reverse Wrist Curl
10's x12, 10's x12, 15's x8

Hammer Curl
20's x15, 25's x12, 30's x8

Good pump, efficient workout on lagging arms.

Nice job on the workout, triceps are looking strong:)

[AMillane7]

whycome no curlz for teh gurlz brah? wrist curls dont count haha..

Curls were yesterday..Split is off track due to going home for weekend last week, and tri's and forearms needed to be done :)


You've got strong triceps, brah. :D

good job as usual bro. my manlet ass is proud.

Nice job on the workout, triceps are looking strong:)

Thanks guys! :D

[thatdude2008]

Curls were yesterday..Split is off track due to going home for weekend last week, and tri's and forearms needed to be done :)





Thanks guys! :D

are yo aware of who i am? YOU MANLET SOB

[AMillane7]

are yo aware of who i am? YOU MANLET SOB

umm..O-o

[thatdude2008]

umm..O-o

aware?


you mirin 2 inch drop in height and 45 pounds gained?

[AMillane7]

aware?


you mirin 2 inch drop in height and 45 pounds gained?

tallg..unsto...wait a minute :confused:

[Unst0pp4bl3]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Tri, Forearm, Cardio ~

~ Nutrition ~

~ CL White Flood Tabs
~ 32oz Water
~ ON Whey, Glutamine
~ Gatorade, Creatine Mono

Cardio
35 Mins Basketball

DB Arm Extension
20's x12, 25's x10, 30's x8, 35's x6

Seated Overhead Raise
45x12, 65x8, 65x10, 65x10, 65x10

Tri Pushdown
110x12, 120x10, 130x8, 140x6

Wrist Curl
40's x12, 45's x12, 50's x12, 55's x12

Reverse Wrist Curl
10's x12, 10's x12, 15's x8

Hammer Curl
20's x15, 25's x12, 30's x8

Good pump, efficient workout on lagging arms.

what did you use for seated overhead raise?

[AMillane7]

what did you use for seated overhead raise?

http://us.st12.yimg.com/us.st.yimg.com/I/fitnessgiant_2023_60385170

usually use dumbells but i gave this a try and loved it

[toningup19]

http://us.st12.yimg.com/us.st.yimg.com/I/fitnessgiant_2023_60385170

usually use dumbells but i gave this a try and loved it

gjdm

[AMillane7]

gjdm

umm..doesnt really apply in that situation, but what the hell, thanks :rolleyes:

[scrmnws6]

WTF does 'gjdm' stand for?

[Majestyc]

WTF does 'gjdm' stand for?

It stands for "Good job Dave man."

[AMillane7]

WTF does 'gjdm' stand for?

haha someone needs to spend more time in the misc ;)

[scrmnws6]

Yeah... I've been slacking lately.

gjdm! ;)

[Frankie75]

strong tricep work! did you play ball before or after your workout.

[AMillane7]

strong tricep work! did you play ball before or after your workout.

before, seemed to be a good warmup

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back ~

~ Nutrition ~

~ CL White Flood Tabs
~ 32oz Water
~ ON Whey
~ Gatorade, Creatine Mono, Glutamine


Deadlift
95x12, 135x12, 205x12, 245x12, 295x7, 345x1, 355x1, 295x6

Reverse Lat Pull
130x12, 150x10, 160x8, 170x6-drop

1 Arm Cable Row
90x12, 110x10, 120x8, 130x6

Bent Over Lat Raise
25's x10, 25's x8, 30's x6

Pullup
Bodyweight x 6, 6, 6

Personal Record

Good workout after a pretty bad day, really finished it off well!

[bwelch1985]

295x7 is impressive....are those reverse grip pulldowns?..If so how'd they work for ya? I fkn love em!

[thatdude2008]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back ~

~ Nutrition ~

~ CL White Flood Tabs
~ 32oz Water
~ ON Whey
~ Gatorade, Creatine Mono, Glutamine


Deadlift
95x12, 135x12, 205x12, 245x12, 295x7, 345x1, 355x1, 295x6

Reverse Lat Pull
130x12, 150x10, 160x8, 170x6-drop

1 Arm Cable Row
90x12, 110x10, 120x8, 130x6

Bent Over Lat Raise
25's x10, 25's x8, 30's x6

Pullup
Bodyweight x 6, 6, 6

Personal Record

Good workout after a pretty bad day, really finished it off well!

YEA BUDDY!!!!!!!!!!!!!!! 2 prs in one day!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

big weight too 3 plates and a 25 is coming for you next week!!!!!!!!!!!!


btw xander is taking over my log till the 28th so look out for todays entry either today or tomorrow.

[AMillane7]

295x7 is impressive....are those reverse grip pulldowns?..If so how'd they work for ya? I fkn love em!

Yes sir, reverse grip. Lets just say I'm glad I took your advice :D


YEA BUDDY!!!!!!!!!!!!!!! 2 prs in one day!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

big weight too 3 plates and a 25 is coming for you next week!!!!!!!!!!!!


btw xander is taking over my log till the 28th so look out for todays entry either today or tomorrow.

Thanks! Felt good to blast past my previous record, and I'll be in the log soon!

[Unst0pp4bl3]

nice DL PRs today! and strong working sets up to them...:D

[AMillane7]

nice DL PRs today! and strong working sets up to them...:D

Thanks bro!

[Majestyc]

Very strong lifts! Congratulations on the deadlift PR, keep it up. :)

[AMillane7]

Very strong lifts! Congratulations on the deadlift PR, keep it up. :)

Why thank you good sir!

[Helacool3]

o hai. strong deadlifts and congrats on PRs;)

[thatdude2008]

xander hasnt been on all day..... yes mad.

[AMillane7]

o hai. strong deadlifts and congrats on PRs;)

Thanks brah!

[jlum1]

nice lifts man! strong PRs on the DLs. Sub'd!

[Frankie75]

strong deadlifts and one arm rows. congrats on the PR's. solid back workout.

[Minhsanity]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back ~

~ Nutrition ~

~ CL White Flood Tabs
~ 32oz Water
~ ON Whey
~ Gatorade, Creatine Mono, Glutamine


Deadlift
95x12, 135x12, 205x12, 245x12, 295x7, 345x1, 355x1, 295x6

Reverse Lat Pull
130x12, 150x10, 160x8, 170x6-drop

1 Arm Cable Row
90x12, 110x10, 120x8, 130x6

Bent Over Lat Raise
25's x10, 25's x8, 30's x6

Pullup
Bodyweight x 6, 6, 6

Personal Record

Good workout after a pretty bad day, really finished it off well!

Sweet deadlift PR bro!

[AMillane7]

nice lifts man! strong PRs on the DLs. Sub'd!

strong deadlifts and one arm rows. congrats on the PR's. solid back workout.

Sweet deadlift PR bro!

Thanks guys! :D

[AMillane7]

So mad.

Did one good set of bench for today's workout then had to evacuate the gym due to a bomb scare :mad: Stood in a downpour for 2 hours.

Going to try to find another gym tonight if I can

[toningup19]

So mad.

Did one good set of bench for today's workout then had to evacuate the gym due to a bomb scare :mad: Stood in a downpour for 2 hours.

Going to try to find another gym tonight if I can

wtf??? thats pretty scary. i hope your alright sweetums

[AMillane7]

wtf??? thats pretty scary. i hope your alright sweetums

no it was a huge pain in the ass is what it was! every gym closes at 7 so i guess i just have to eat and sleep

[toningup19]

no it was a huge pain in the ass is what it was! every gym closes at 7 so i guess i just have to eat and sleep

thats pretty scary though, you never know breh js.


are you gonna log your one bench session?


and holy **** my forearms look so ripped right now. are you ever just sitting down and you lookk down and your forearms are ****ting out vein?

[AMillane7]

thats pretty scary though, you never know breh js.


are you gonna log your one bench session?


and holy **** my forearms look so ripped right now. are you ever just sitting down and you lookk down and your forearms are ****ting out vein?

It was just a warmup + 185x10..

yes, I know the feeling lol

[thatdude2008]

not a bad set. how much you maxing out? unstoppable said you do 260, but you told me i bench 35 pounds more than you and i dont do 295 sadly =(.

[AMillane7]

If i maxed right now my guess would be ~255, hopefully 260

[toningup19]

If i maxed right now my guess would be ~255, hopefully 260

hmm when do you hope to hit 300? im trying to compare my brothers goals to what you want since your only like 20- 25 pounds under him.


my brother that is

[AMillane7]

hmm when do you hope to hit 300? im trying to compare my brothers goals to what you want since your only like 20- 25 pounds under him.


my brother that is

ohh yes, him ;)

i hope to get to 300 by september

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest, Tri ~

~ Nutrition ~

~ CL White Flood Tabs
~ 32oz Water
~ ON Whey w/ Ground Oats, Honey
~ Creatine Mono/Glutamine

BB Bench Press
135x10, 185x5, 225x4, 250x1, 225x3, 225x3, 205x5, 185x6

DB Incline Press
70's x10, 75's x6, 80's x3

~Overhead Raise
65x10, 65x10, 65x8

~DB Fly
25's x12, 30's x10, 35's x8

~Close Grip Bench Press
95x10, 95x8, 95x8

~Triset

Pretty solid workout today, really went heavy on the bench. Limited time got me to try the trisets, really blasted the tries with the close grip bench press. Going to try for 255 or 260 at my colleges bench press competition on Thursday :) (Any PL'ers with advice on preparation etc please help)

[Majestyc]

Congratulations on your bench PR, it's very impressive. Awesome workout overall.

[Unst0pp4bl3]

nothing feels better than a bench PR

except maybe a DL PR :D

all your lifts are going up nicely brah

[AMillane7]

Congratulations on your bench PR, it's very impressive. Awesome workout overall.

nothing feels better than a bench PR

except maybe a DL PR :D

all your lifts are going up nicely brah

Thanks guys! :)

[thatdude2008]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest, Tri ~

~ Nutrition ~

~ CL White Flood Tabs
~ 32oz Water
~ ON Whey w/ Ground Oats, Honey
~ Creatine Mono/Glutamine

BB Bench Press
135x10, 185x5, 225x4, 250x1, 225x3, 225x3, 205x5, 185x6

DB Incline Press
70's x10, 75's x6, 80's x3

~Overhead Raise
65x10, 65x10, 65x8

~DB Fly
25's x12, 30's x10, 35's x8

~Close Grip Bench Press
95x10, 95x8, 95x8

~Triset

Pretty solid workout today, really went heavy on the bench. Limited time got me to try the trisets, really blasted the tries with the close grip bench press. Going to try for 255 or 260 at my colleges bench press competition on Thursday :) (Any PL'ers with advice on preparation etc please help)
yowza strong bench. i better bust m yass to keep my edge on you :):

[AMillane7]

yowza strong bench. i better bust m yass to keep my edge on you :):

lol... j/w who wants to hit 1000lb, and by when?

For me it's by August 2009 :)

About 120lb away but squat can go way up

[dragonoids]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest, Tri ~

~ Nutrition ~

~ CL White Flood Tabs
~ 32oz Water
~ ON Whey w/ Ground Oats, Honey
~ Creatine Mono/Glutamine

BB Bench Press
135x10, 185x5, 225x4, 250x1, 225x3, 225x3, 205x5, 185x6

DB Incline Press
70's x10, 75's x6, 80's x3

~Overhead Raise
65x10, 65x10, 65x8

~DB Fly
25's x12, 30's x10, 35's x8

~Close Grip Bench Press
95x10, 95x8, 95x8

~Triset

Pretty solid workout today, really went heavy on the bench. Limited time got me to try the trisets, really blasted the tries with the close grip bench press. Going to try for 255 or 260 at my colleges bench press competition on Thursday :) (Any PL'ers with advice on preparation etc please help)

great work on the benching there!

[AMillane7]

great work on the benching there!

Thanks bro!

[thatdude2008]

lol... j/w who wants to hit 1000lb, and by when?

For me it's by August 2009 :)

About 120lb away but squat can go way up

wait im confused at your question. was that addressed to me? what do you mean WHO wants to hit 1000 pounds?

anyway id like to hit 1070ish by february but doubt that it will happen =\

and 1120 by next december

[AMillane7]

wait im confused at your question. was that addressed to me? what do you mean WHO wants to hit 1000 pounds?

anyway id like to hit 1070ish by february but doubt that it will happen =\

and 1120 by next december

anyone in general lol. but thats pretty good!

[kickchickbecca]

sounds like you've been putting on some serious muscle!

Do you know how your BF% has changed?

Keep it up!

[AMillane7]

sounds like you've been putting on some serious muscle!

Do you know how your BF% has changed?

Keep it up!

I started in august emaciated at 12%, probably at 13% now

[Helacool3]

I started in august emaciated at 12%, probably at 13% now

jealous. good workout brah. that is some strong benching!

[Frankie75]

impressive benching!! good luck thursday.

[AMillane7]

jealous. good workout brah. that is some strong benching!


impressive benching!! good luck thursday.

Thanks guys! I'm not too worried about Thursday, I really have no idea what to expect, but I just need to worry about myself and see if I can get as much weight up as possible. :)

[Minhsanity]

Good looking chest workout! Nice Bench PR! That's always nice hehe because we all know that question pops up everywhere.

[AMillane7]

Good looking chest workout! Nice Bench PR! That's always nice hehe because we all know that question pops up everywhere.

Lol very true. Sadly, before i was sick i got up 265 during a "bench off" on my back day :p (I never maxed, but had to prove myself)

Going to keep trying to work more with 225 for 3-5 than 185-205 in the 8-12 range

[mdorty]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest, Tri ~

~ Nutrition ~

~ CL White Flood Tabs
~ 32oz Water
~ ON Whey w/ Ground Oats, Honey
~ Creatine Mono/Glutamine

BB Bench Press
135x10, 185x5, 225x4, 250x1, 225x3, 225x3, 205x5, 185x6

DB Incline Press
70's x10, 75's x6, 80's x3

~Overhead Raise
65x10, 65x10, 65x8

~DB Fly
25's x12, 30's x10, 35's x8

~Close Grip Bench Press
95x10, 95x8, 95x8

~Triset

Pretty solid workout today, really went heavy on the bench. Limited time got me to try the trisets, really blasted the tries with the close grip bench press. Going to try for 255 or 260 at my colleges bench press competition on Thursday :) (Any PL'ers with advice on preparation etc please help)

Nice job man, your strength is looking great:)

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ White Flood Tabs
~ 48oz Water
~ ON Whey with Ground Oats and Honey
~ Creatine Mono, Glutamine


Squat
135x10, 225x10, 245x8, 265x4, 275x2, 225x8

Front Squat
175x10, 185x8, 195x6, 205x4

Stiff Legged Deadlift
135x12, 185x10, 205x8

Leg Extension
175x12, 190x10, 205x8, 220x6

Calf Raises
8 Plates x12, 8x12, 8x12, 8x12

Lunges
30's x10, 35's x10, 40's x8

Shattered usual weights on Front squats by 10lbs. Awesome leg pump, really a great workout today!

[scrmnws6]

<---- still is jealous of your leg workouts.

[AMillane7]

<---- still is jealous of your leg workouts.

Haha thanks man!

How is the back doing??

[scrmnws6]

Back is ok... but much better once the meds kick in. The pain reliever stuff they have me on works wonders. After the first time I took it last night I was feeling so much better I was thinking about going for a jog, but I used my better judgment and stayed in.

Took 1/2 the day off today and staying home tomorrow. Doing nothing really other than relaxing. I want this thing to get 100% better.

[thatdude2008]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ White Flood Tabs
~ 48oz Water
~ ON Whey with Ground Oats and Honey
~ Creatine Mono, Glutamine


Squat
135x10, 225x10, 245x8, 265x4, 275x2, 225x8

Front Squat
175x10, 185x8, 195x6, 205x4

Stiff Legged Deadlift
135x12, 185x10, 205x8

Leg Extension
175x12, 190x10, 205x8, 220x6

Calf Raises
8 Plates x12, 8x12, 8x12, 8x12

Lunges
30's x10, 35's x10, 40's x8

Shattered usual weights on Front squats by 10lbs. Awesome leg pump, really a great workout today!

damn its a good day today. we both made prs. but ill shutup this thread is about your prs and mine is about mine js. GJAM as usual and the prs yo umade today will pale in comparison to the weights your lifting next month.

that being said i made prs today as well and will update after prison break =p

[AMillane7]

damn its a good day today. we both made prs. but ill shutup this thread is about your prs and mine is about mine js. GJAM as usual and the prs yo umade today will pale in comparison to the weights your lifting next month.

that being said i made prs today as well and will update after prison break =p

Thanks a lot bro!

[XanderMander]

Awesome front squats Andrew... You know I'm mirin' :D

[thatdude2008]

Thanks a lot bro!

man **** this! no prison break cause of pussy baseball. yes mad.

[XanderMander]

man **** this! no prison break cause of pussy baseball. yes mad.

U mad cuz baseball pwns all? Baseball could kick your pussy prison break's ass. :eek:



:p

[thatdude2008]

U mad cuz baseball pwns all? Baseball could kick your pussy prison break's ass. :eek:



:p

im mad you congratulated thatdude and not tallguy. theyre two different people just so you know =\

[AMillane7]

Hey! No bitching in my thread :p

[thatdude2008]

Hey! No bitching in my thread :p

i sea how it is. you never checked mh thread out LET THE BITCHINGS CONTINUE!!!!

[Unst0pp4bl3]

brb back squatting what you front squat


im on spread for you too :(

[AMillane7]

brb back squatting what you front squat


im on spread for you too :(

Haha keep workin man! Dont worry bout the reps.

[dragonoids]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ White Flood Tabs
~ 48oz Water
~ ON Whey with Ground Oats and Honey
~ Creatine Mono, Glutamine


Squat
135x10, 225x10, 245x8, 265x4, 275x2, 225x8

Front Squat
175x10, 185x8, 195x6, 205x4

Stiff Legged Deadlift
135x12, 185x10, 205x8

Leg Extension
175x12, 190x10, 205x8, 220x6

Calf Raises
8 Plates x12, 8x12, 8x12, 8x12

Lunges
30's x10, 35's x10, 40's x8

Shattered usual weights on Front squats by 10lbs. Awesome leg pump, really a great workout today!

strong squats there!

[AMillane7]

strong squats there!

Thanks! Awesome workout feeling, big leg pump.

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulders ~

~ Nutrition ~

~ White Flood Tabs
~ 32oz Water
~ ON Whey, Ground Oats, Honey
~ Creatine Mono, Glutamine


DB Military Press
60's x10, 65's x8, 70's x5, 75's x1

Front Lat Raise
20's x12, 25's x10, 30's x8

Side Lat Raise
15's x15, 20's x10, 20's x8, 25's x6

Cuban Press
20's x12, 25's x10, 25's x10, 30's x8

Stressful day altogether. Workout helped relieve it. Concentrated quick lift today, got the job done.

[Majestyc]

Nice shoulder workout, strong dumbbell presses. I'm also doing shoulders today.

[mdorty]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulders ~

~ Nutrition ~

~ White Flood Tabs
~ 32oz Water
~ ON Whey, Ground Oats, Honey
~ Creatine Mono, Glutamine


DB Military Press
60's x10, 65's x8, 70's x5, 75's x1

Front Lat Raise
20's x12, 25's x10, 30's x8

Side Lat Raise
15's x15, 20's x10, 20's x8, 25's x6

Cuban Press
20's x12, 25's x10, 25's x10, 30's x8

Stressful day altogether. Workout helped relieve it. Concentrated quick lift today, got the job done.

Nice shoulder workout there:) Strong all around, keep it up.

[AMillane7]

Nice shoulder workout, strong dumbbell presses. I'm also doing shoulders today.


Nice shoulder workout there:) Strong all around, keep it up.

Thanks guys! I'll be sure to check your logs out tonight! :D

[XanderMander]

Haha nice shoulder presses. Once you get to a certain point, it feels harder getting the weights into position than it is to press them! Looks like that's what happened on the 75's. :D

Good stuff, A-milla.

[AMillane7]

Haha nice shoulder presses. Once you get to a certain point, it feels harder getting the weights into position than it is to press them! Looks like that's what happened on the 75's. :D

Good stuff, A-milla.

So true..when I do sets of 3-5, the 1st rep is always the hardest for that reason

Thanks brah!

[XanderMander]

So true..when I do sets of 3-5, the 1st rep is always the hardest for that reason

Thanks brah!

I can relate to that so well. I haven't done DB's in a long time but there is only a 10 lb. jump between my 1-RM and my 6-RM.

[no_one089]

Nice shoulder work, strong pressing!:)

[sickonstorm]

So true..when I do sets of 3-5, the 1st rep is always the hardest for that reason

Thanks brah!

for deadlifts my 1st rep is brutal then reps 2 and 3 are easy.

btw if you see thatdude 2008 on here tell him that ii appreciate his help on my log. and tell toning up 19 shes a cutie and to stop by meh log more often :):

[AMillane7]

for deadlifts my 1st rep is brutal then reps 2 and 3 are easy.

btw if you see thatdude 2008 on here tell him that ii appreciate his help on my log. and tell toning up 19 shes a cutie and to stop by meh log more often :):

;) ;)

[AMillane7]

~ Day Off ~

Food - http://fitday.com/fitness/PublicJour...wner=AMillane7

[iKermit]

solid day off!

good journal dude...subbed

[AMillane7]

solid day off!

good journal dude...subbed

:D :) :p

My first mod subscription!!

[Majestyc]

:D :) :p

My first mod subscription!!

Lucky brah. :(

[XanderMander]

solid day off!

good journal dude...subbed

O lawd! Is dat a mod sub up in dis fo realz do?


:D :) :p

My first mod subscription!!

Omg jealuzzzzz.

[Sudi.88]

I need to document stuff more like you... ;)
Good job on everything, your on page 15 already! and even a mod subbed!

[AMillane7]

Going to compete in my college's bench press contest at 4:00. Plan to still do my regular back workout later on tonight.

:mad: Woke up with a migraine, couldnt eat. Slept 4 more hours and went to the cafeteria to get my much needed first meal. Second I get a plate..fire drill!

Oh well..hopefully I'll turn my day around with my lifts.

[bwelch1985]

Good luck brosef!

what are you hoping to hit?

[AMillane7]

Good luck brosef!

what are you hoping to hit?

I'm still debating.

My lifetime max is 265, last set of workout. Since I've gotten mono, virus etc It has crawled up to 250 last week. (Mid workout) I was thinking anywhere between 250-260, but prob going to go 250, considering I still have a slight migraine and have only had a weight gainer shake today.

Any thoughts, tips etc?

[scrmnws6]

How intense is this competition. Do they have weight classes? Im sure there's going to be guys putting up more than 400lbs.

[bwelch1985]

I'm still debating.

My lifetime max is 265, last set of workout. Since I've gotten mono, virus etc It has crawled up to 250 last week. (Mid workout) I was thinking anywhere between 250-260, but prob going to go 250, considering I still have a slight migraine and have only had a weight gainer shake today.

Any thoughts, tips etc?

get a solid arch in the lower back..keep your shoulders back...give it a ride!

[AMillane7]

How intense is this competition. Do they have weight classes? Im sure there's going to be guys putting up more than 400lbs.

There are weigh ins but it really isnt all too formal. More of a studious than atheletic school :D . I might sneak by with a low weight like 250.

get a solid arch in the lower back..keep your shoulders back...give it a ride!

Sounds good, I'm looking forward to challenging myself more than anything

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back ~

~ Nutrition ~

~ 32oz Water
~ ON Whey, Oats, Honey
~ Gatorade, Creatine Mono, Glutamine

Deadlift
135x10, 245x10, 295x6, 315x5

Lat Pull
140x10, 150x8, 160x6, 170x4

DB Row
60's x12, 65's x10, 70's x8, 75's x6

Bent Lat Raise
20's x10, 20's x10, 25's x8, 25's x8

DB Shrug
75's x12, 75's x12, 75's x12, 75's x12

*Placed 2nd in the Under 185 class (cut some water before) with 250x1 on bench, over 2 all american wrestlers. Still a low weight, but good feeling. Desprately need to eat more today!

[bwelch1985]

Nice work dude! 2nd aint bad...especially considering how tall you are...

GG at your deadlifting!

Seriously, go eat some gd m'er f'n food!

[AMillane7]

Nice work dude! 2nd aint bad...especially considering how tall you are...

GG at your deadlifting!

Seriously, go eat some gd m'er f'n food!

Thanks! Migraine is pretty much gone so now I plan to eat like crazy! :D

[sickonstorm]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back ~

~ Nutrition ~

~ 32oz Water
~ ON Whey, Oats, Honey
~ Gatorade, Creatine Mono, Glutamine

Deadlift
135x10, 245x10, 295x6, 315x5

Lat Pull
140x10, 150x8, 160x6, 170x4

DB Row
60's x12, 65's x10, 70's x8, 75's x6

Bent Lat Raise
20's x10, 20's x10, 25's x8, 25's x8

DB Shrug
75's x12, 75's x12, 75's x12, 75's x12

*Placed 2nd in the Under 185 class (cut some water before) with 250x1 on bench, over 2 all american wrestlers. Still a low weight, but good feeling. Desprately need to eat more today!
how much did the first place guy bench???


edit strong dl endurance you sure you can only dl 350x1???

[AMillane7]

how much did the first place guy bench???


edit strong dl endurance you sure you can only dl 350x1???

1st benched 270 (weak comp, eh?)

2nd - my deadlift hasnt been tested at any higher weight, i'll look into it though :D

[sickonstorm]

1st benched 270 (weak comp, eh?)

2nd - my deadlift hasnt been tested at any higher weight, i'll look into it though :D

YAY im glad he cant bench more than me. if he makes fun of your bench tell him tg will mess him up =p

and you know whats funny? be4 you repped me i tried tyo rep you and im on spread as usual =\

just ordered my cl samples for the 100 th time. im excited to try white flood tabs.

[mdorty]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Back ~

~ Nutrition ~

~ 32oz Water
~ ON Whey, Oats, Honey
~ Gatorade, Creatine Mono, Glutamine

Deadlift
135x10, 245x10, 295x6, 315x5

Lat Pull
140x10, 150x8, 160x6, 170x4

DB Row
60's x12, 65's x10, 70's x8, 75's x6

Bent Lat Raise
20's x10, 20's x10, 25's x8, 25's x8

DB Shrug
75's x12, 75's x12, 75's x12, 75's x12

*Placed 2nd in the Under 185 class (cut some water before) with 250x1 on bench, over 2 all american wrestlers. Still a low weight, but good feeling. Desprately need to eat more today!

Strong back workout, good job. And also congrats on the 2nd place in the benching competition!

[AMillane7]

just ordered my cl samples for the 100 th time. im excited to try white flood tabs.
Tabs wont let you down!


Strong back workout, good job. And also congrats on the 2nd place in the benching competition!

Thanks man!

[Unst0pp4bl3]

nice job in the bench competition!

its one thing to hit a PR in a gym, but its another thing entirely to go out and do it in a comp.

[AMillane7]

nice job in the bench competition!

its one thing to hit a PR in a gym, but its another thing entirely to go out and do it in a comp.

Thanks brah!

[Frankie75]

good job on that benching, 250 at your weight is impressive!!!

[AMillane7]

good job on that benching, 250 at your weight is impressive!!!

Thanks! Off to class/eat now, I'll be on later

[scrmnws6]

Nice workout.

Nice 2nd place at the comp. Didn't think it was formalied in any way.

[dragonoids]

great work on the bench :)

[AMillane7]

great work on the bench :)

thanks brah!

[Majestyc]

Your deadlifts are impressive.

[AMillane7]

Your deadlifts are impressive.

Thanks man! Just gotta get those squats up!

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest, Arms ~

~ Nutrition ~

~ CL White Flood Tabs
~ 48oz Water
~ ON Whey w/ Ground Oats, Honey
~ Creatine Mono/Glutamine

BB Bench Press
135x10, 205x6, 215x5, 225x3, 235x2, 245x1, 135x10

DB Press
80's x6, 85's x4, 70's x9

DB Fly
25's x12, 30's x10, 35's x8, 40's x6

DB Curl
35's x12, 40's x10, 45's x6, 50's x4

Overhead Raise
75x10, 75x10, 75x8

~ Cable Curl
90x12, 100x10, 110x8

~ Tricep Pushdown
120x12, 130x10, 140x8

~Superset

Awesome workout, solid pump throughout chest and arms on this one. Staying in for halloween, don't want to drink tonight; need a lot of sleep.

[Unst0pp4bl3]

Nice volume today, i bet u were mirin pumps in teh gyms?

Also i sea you are still green lol

[no_one089]

Good job man, good numbers there:)

[sickonstorm]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Chest, Arms ~

~ Nutrition ~

~ CL White Flood Tabs
~ 48oz Water
~ ON Whey w/ Ground Oats, Honey
~ Creatine Mono/Glutamine

BB Bench Press
135x10, 205x6, 215x5, 225x3, 235x2, 245x1, 135x10

DB Press
80's x6, 85's x4, 70's x9

DB Fly
25's x12, 30's x10, 35's x8, 40's x6

DB Curl
35's x12, 40's x10, 45's x6, 50's x4

Overhead Raise
75x10, 75x10, 75x8

~ Cable Curl
90x12, 100x10, 110x8

~ Tricep Pushdown
120x12, 130x10, 140x8

~Superset

Awesome workout, solid pump throughout chest and arms on this one. Staying in for halloween, don't want to drink tonight; need a lot of sleep.
strong db curls

[AMillane7]

Nice volume today, i bet u were mirin pumps in teh gyms?

Also i sea you are still green lol
Awesome pumps! And yes..green so far..

Good job man, good numbers there:)
Thanks bro!

strong db curls
I dont curl often but felt strong today :D

[dragonoids]

great work on the chest and arms! ;)

[bwelch1985]

Nice work brutha!...50lb db curls is serious bidness...solid flyes as well..whats the pr there?

--i don't even need to mention the benching...I bet you'll be reppin 275 before ya know it!

[AMillane7]

Nice work brutha!...50lb db curls is serious bidness...solid flyes as well..whats the pr there?

--i don't even need to mention the benching...I bet you'll be reppin 275 before ya know it!

Thanks! Not sure the fly PR, havent really tested it lol

[sickonstorm]

Thanks! Not sure the fly PR, havent really tested it lol

have any idea what you can barbell curl? btw i added a pr to my log, check it out =p

[AMillane7]

have any idea what you can barbell curl? btw i added a pr to my log, check it out =p

dont bb curl much..what would you guess? checkin your log now

[sickonstorm]

dont bb curl much..what would you guess? checkin your log now

lol you noticed the wrong pr js.

idk i think your good for 115 definately. were they all strict. man i used to be a beast with curls, especially db curls i use to do 75sx1 nao i cant do ****. i doubt i can get 50s for more than you. thats the price of giving up curling and being a more serious lifter lol!!!!!!!/

[AMillane7]

lol you noticed the wrong pr js.

idk i think your good for 115 definately. were they all strict. man i used to be a beast with curls, especially db curls i use to do 75sx1 nao i cant do ****. i doubt i can get 50s for more than you. thats the price of giving up curling and being a more serious lifter lol!!!!!!!/

never curl much, but this was very strict form. saw your new pr!

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ White Flood Tabs
~ 64oz Water
~ ON Whey, Honey
~ Gatorade, Creatine Mono, Glutamine

Squat
135x10, 155x20, 185x15, 205x12, 225x8, 245x6, 275x2

Leg Extension
190x12, 205x10, 220x8, 235x6

Calf Raises
8Plates x15, 8x15, 8x15, 8x15

BB Lunges
65x12, 85x10, 95x8

Awesome sets on squats, really worked hard. Got plenty more eating to do!

[sickonstorm]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Legs ~

~ Nutrition ~

~ White Flood Tabs
~ 64oz Water
~ ON Whey, Honey
~ Gatorade, Creatine Mono, Glutamine

Squat
135x10, 155x20, 185x15, 205x12, 225x8, 245x6, 275x2

Leg Extension
190x12, 205x10, 220x8, 235x6

Calf Raises
8Plates x15, 8x15, 8x15, 8x15

BB Lunges
65x12, 85x10, 95x8

Awesome sets on squats, really worked hard. Got plenty more eating to do!

strong squats. brb maxing lesss than you rep js.

[Majestyc]

Impressive squats and extensions.

[Unst0pp4bl3]

strong squatting, i like how you had both high and low rep sets in there, working your way from 20 reps all the way down to the 2 reps

[AMillane7]

strong squats. brb maxing lesss than you rep js.

Impressive squats and extensions.

strong squatting, i like how you had both high and low rep sets in there, working your way from 20 reps all the way down to the 2 reps

Thanks! Worked hard on squats today :D

[dragonoids]

great work with the squats and leg extensions! Keep it up mate ;)

[Frankie75]

strong squats. impressed once again with your 20 rep squat. i got to give that a try one day, but with less weight:)

[AMillane7]

Partied last night, work all day. Ate crappy food so far; going to eat a solid meal now then head off to the gym.

[XanderMander]

Partied last night, work all day. Ate crappy food so far; going to eat a solid meal now then head off to the gym.

You and I are so similar it's ridiculous. I feel like we are just meant to be soul mates.

[sickonstorm]

Partied last night, work all day. Ate crappy food so far;

NEGGED


You and I are so similar it's ridiculous. I feel like we are just meant to be soul mates.

NEGS TO YOU ALSO BABY BOI

[Unst0pp4bl3]

i sea you are up to 188 nao

[sickonstorm]

i sea you are up to 188 nao

what are you?

[AMillane7]

Food http://fitday.com/fitness/PublicJournals.html?Owner=AMillane7

~ Workout - Shoulders ~

~ Nutrition ~

~ White Flood Tabs
~ 32oz Water
~ ON Whey, Ground Oats, Honey
~ Creatine Mono, Glutamine, Gatorade

BB Military Press
95x10, 135x6, 145x4, 160x1, 165x1, 135x5

DB Military Press
60's x10, 65's x8, 70's x3

Side Lat Raise
20's x12, 20's x12, 25's x10

~ Front Lat Raise
20's x12, 20's x12, 25's x10

~ Cuban Press
20's x12, 20's x12, 25's x10

~ Superset

Good workout after a long day and hard night. PR on military press really improved the mood. Still gotta eat more!!! I would like to be solidly above 190 within 2 weeks.

[no_one089]

Strong MP and a good workout brah.