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evan_r
08-05-2008, 03:23 PM
I am 14. 5'0 and 115 pounds of fat. I want to change into muscle. Since i have a lot of fat should i change it into muscle or lose weight then gain it back into muscle? What are some exercises that will help me gain muscle without using heavy weights?

C-High89
08-05-2008, 03:27 PM
post this in the teen bodybuilding section not here.

bigmag49721
08-05-2008, 03:28 PM
You can't turn fat into muscle. You can build muscle and lose fat.

jgood
08-05-2008, 08:27 PM
You can't turn fat into muscle. You can build muscle and lose fat.
x2 to that

k-mac
08-05-2008, 08:32 PM
transformining. lol wut?

i think this is best placed in the Teen BB section.

But for starters hit up the weights and HIIT.
Look up beginner weight lifting programs and High Intensity Interval Training. Good luck. Don't Give Up.

Fullback7
08-05-2008, 09:06 PM
I wanna see a picture of a 5'0 115lb fat kid. I don't think I have seen a 115lb. fat person before.

DavidJr74
08-05-2008, 09:10 PM
I wanna see a picture of a 5'0 115lb fat kid. I don't think I have seen a 115lb. fat person before.

ask my younger brother lol

Fullback7
08-05-2008, 09:11 PM
ask my younger brother lol

I was 115lb. when I was like 3 :)