08-01-2008, 06:29 AM
I started lifting at the beggining of the summer and its been great for me. Ive been lifting muscles such as biceps,triceps,shoulders,back,abs and chest. I only have been doing 1 or 2 exercises a day for each muscle but now that i want to do more exercises for each muscle i dont have as much time and stamina for a long full body workout every day, so i need to break up these six groups into 2 a day ( and also should throw legs in their one day). So i was thinking two would be on monday same for tusday and wensday and then i would do the same things for thursdays fridays and saturdays. But i need some advice on which muscles to do together and what days do to them on thanks.