Wrist/Fingers Stiff and Sore

[fernandotorres]

Hey guys,

My wrist and fingers seem to get stiff and sore after every workout, how can i prevent this.. i already wear gloves... its doesn't really make sense...

How can i prevent this from happening?

Thanks in advance.

[fernandotorres]

Anyone at all know?

[killatiger]

Work on grip strength, would be my suggestion. if your gym or place where you do not work out does not have a grip machine. You can hold together two plates, ie hold two ten lb plates together between your thumb and other fingers, then when that gets easy move up to 25 lb plates. If you use your imagination you can change your finger placement as well for variety.