View Full Version : DeathCereal's Progress Journal
DeathCereal
07-18-2008, 07:03 AM
Hey, I'm making this mainly to monitor my progress. I'm trying to bulk and I'm going to write down my gains and workouts here.
I'll be writing down the basics of my diet later. I have my workouts down so please critique!
I'm going to weigh myself in the mornings as soon as I wake up.
Starting Weight: 109.8 [7/18/08]
Current Weight: 109.8 [7/18/08]
Goal Weight: 130lbs+
Supplements: ON Whey, ON Casein, Multi-Vitamin
- Timeline -
- July -
7/18/08- Chest/Triceps day. 2,300 Calories. Good Start F- 15 CG-55 B-50
7/19/08-
7/20/08-
7/21/08-
7/22/08-
7/23/08-
7/24/08-
7/25/08-
7/26/08-
7/27/08-
7/28/08-
7/29/08-
7/30/08-
7/31/08-
DeathCereal
07-18-2008, 07:03 AM
- Workout Routine -
Day 1- Chest/Triceps
Day 2- Back/Biceps
Day 3- Legs/Shoulders
Day 4- Cardio/Rest
Day 5- Chest/Triceps
Day 6- Back/Biceps
Day 7- Legs/Shoulders
Chest/Triceps
3x10 Flat Bench Press
3x10 Incline Bench Press
3x10 Decline Bench Press
3x10 Incline Flyes
3x10 Kickbacks
3x10 CG Bench Press
3x10 Overhead Triceps
Back/Biceps
4x10 Incline Curls
3x10 Dumbell Curls
3x10 Bicep Machine
3x10 Lat Pulldown
3x10 Deadlifts
3x10 Lower-Back Extensions
Legs/Shoulders
4x10 Dumbell Shoulder Presses
4x10 Military Presses
3x10 Shrugs
3x10 Shoulder Press Machine
3x10 Squats/Leg Presses
3x10 Leg abduction Machine
Dumbell Lunges to Failure
DeathCereal
07-18-2008, 07:08 AM
I'm reserving this post for later.
DeathCereal
07-18-2008, 07:13 AM
I'll do another since nobodys posting.
DeathCereal
07-18-2008, 08:10 AM
Bump.
DeathCereal
07-18-2008, 08:37 AM
Well I'm off to the gym.
tinyman5000
07-18-2008, 08:39 AM
you shouldnt be training this often if you're really 110 lbs
DeathCereal
07-18-2008, 08:42 AM
you shouldnt be training this often if you're really 110 lbs
Why not? I've been doing it for about..5 weeks now and I feel just fine.
DeathCereal
07-18-2008, 05:14 PM
Day one completed. :D
DeathCereal
07-18-2008, 09:17 PM
Bump.
DeathCereal
07-19-2008, 07:20 AM
I can't edit my thread anymore O.o..That's weird.
7/18/08- 109.8lbs, Chest/Tri for 55 min. , 2,200 calories eaten.
7/19/08- 110.0 lbs, Back/BI for 50 min. 15 min cardio.
DeathCereal
07-19-2008, 01:23 PM
Awesome workout today.
tinyman5000
07-19-2008, 02:12 PM
why are you only eating 2200 calories??
DeathCereal
07-20-2008, 07:41 AM
why are you only eating 2200 calories??
It's enough for me to go up on right now. I only weigh 110 lbs I don't need that many calories to bulk.
DeathCereal
07-20-2008, 09:13 AM
Bump.
DeathCereal
07-21-2008, 06:30 AM
7/18/08- 109.8lbs, Chest/Tri for 55 min. , 2,200 calories eaten.
7/19/08- 110.0 lbs, Back/BI for 50 min. 15 min cardio.
7/20/0- 110 lbs 50 min Abs/Shoulders and 10 min cardio. 2,100 cal eaten.
DeathCereal
07-21-2008, 03:35 PM
Bump.
tinyman5000
07-21-2008, 03:37 PM
are you getting stronger?
DeathCereal
07-22-2008, 06:34 AM
are you getting stronger?
I'm not sure yet, haven't lifted again. I FEEL stronger.
I have a lot of energy.
tinyman5000
07-22-2008, 08:20 AM
I'm not sure yet, haven't lifted again. I FEEL stronger.
I have a lot of energy.
i thought you said you did chest/tris did any of your lifts go up
DeathCereal
07-22-2008, 08:05 PM
i thought you said you did chest/tris did any of your lifts go up
I don't know; I'm pretty sure my CG Bench did, but this is my first time lifting on this routing and I've only had one Chest/Tri day so not much to go up from.
DeathCereal
08-12-2008, 05:45 AM
8/12/08- 112