my girlfriend

[verseb]

my girlfriend is really wanting to do some toning and stuff for a modeling contest shes entering can anyone suggest a workout plan for her
any idea will be greatly appreciated

[Eileen]

Her best bet is to come here and post herself, telling us about her diet, her workouts, her problems and her goals.

What you've told us is too vague for us to be able to help.

[Jon1989]

my girlfriend is really wanting to do some toning and stuff for a modeling contest shes entering can anyone suggest a workout plan for her
any idea will be greatly appreciated

Her best bet is to come here and post herself, telling us about her diet, her workouts, her problems and her goals.

What you've told us is too vague for us to be able to help.

Exactly, tell her to join. Just because the website is called bodybuilding.com doesn't mean we are roided out freaks of nature. lol

Because she needs to put in her own words what she does currently and what she wants. What you basically told us is something like this.

I am hungry
I need food
Anybody wanna feed me


What we need to know is
Can you cook?
Have you ever cooked
What are you hungry for