Rediculous training (for mma/ladies)

[shanehanner]

OK, Ive been dieting the best I ever have my entire life for the past month, but Have not seen the progress I want. When I train, I train for power, endurance, and speed, I dont do ANY bodybuilding movements. Ive been training MMA for about two years and love it. I currently weigh 185 and am trying to get to 175 (to fight at 170). Im following a loose version of Derek Charlebois' Gameover cut diet. So...I will be logging my diet and training and supps.

07-02-08
*black coffee, 2 scoop ON shake, grapefruit, 10 almonds
*slice of cheese pizza, bowl of oatmeal with 15 almonds, honey, and raisins

-45 min. light bag work
Nap
~half bottle Endo Rush~
-10 min cardio (bike and row machine)
-50 dips, 15x135 cleans, run 800m(as hard as I can) - 3 rounds as fast as possible
5 min. break
-bench-135x12,225x10,245x6,245x5

*Plain chicken breast, broccoli
*plain chicken, broc, 10 almonds
*more chicken, broc, 10 almonds
******I did pick at som soy ice cream, not much though.*******

[shanehanner]

*black coffee, 10 almonds, grapefruit, 2 scoop ON shake
*10 almonds, broccolli, chicken breast

- bunch of different ab stuff/100 hyperextensions
(I felt really lethargic today, I didnt feel like doing anything...so I didnt. Hopefully I can take a few days off and come back good)

*10 almonds, brocolli, macadamia nut crusted mahi mahi (mahi was a total of 400 cals and 43g protein...not the best ratio but I had to get rid of them)
*found myself in the fridge, ate 1/2 cup of soy frozen yogury (175 cals) and a tbls pf PB and honey
*2 scoop shake, broccoli, 10 almonds, grapefruit

Going to Lake Havasu tonight, I dont plan on drinking. It wont be easy but Im going to try my damndest to stay on point.

I will write down my meals and report back

[shanehanner]

Drank alot over the weekend, but I did try my best with eating. It wasnt easy and I definately took a few steps back in progress, but I could have done alot worse.t

But Im back 100% today. Last night I went and did a bull**** workout just to get that first one out of the way. but today....

*all white turkey burger, 10 almonds, broc
*chicken breast, chicken mushroom sausage, broc, 10 almonds
*oatmeal, raisans, honey, 20 almonds
-10 min. light cardio warmup
-3 rounds of 20 pullups/20 clapper pushups/50 dips/800m run
all done in just under 30 min.
-4 sets of weighted ab exersizes
*30 almonds, 3tbls honey, 2 tbs raisans, chicken breast, 2 tbls bbq sauce, 1/2 chicken mushroom sausage

[shanehanner]

*coffee,10 almonds, broc, 2 scoop
*2 salmon burgers, broc, 10 almonds
*like 200 cals worth of soy frozen yogurt
-25 min hiit cardio
-squats(most was 315-6reps), sldl(135), single leg squats, stability squats(150)
can of tuna, almonds, broc
*can salmom, 10 alm, broc
*4 turkey meatballs (200 cals), cocunut crusted tilapia, 2 whole eggs, 10 almonds

good night

[shanehanner]

*10alm,broc,2 scoop shake
*3 eggs, coconut crusted tilapia, 4 turkey meatballs
*can tuna,10 alm,broc
-15 min cardio (half of it was intense)
-bench-135x10,225x10,275x6
-squat-135x10,225x10,315x6
-kettlebell swing-55x20,60x20,70x20
-dumbell thrusters-15x20,30x15,45x10
-sprawl knee to elbow burpees-40 total as fast as possible
-finished with a couple ascents on the rock climbing wall
*4 turkey meatballs, 1 scoop shake, broc
*10 almonds, broc, tilapia, 2eggs, 1 white