my workout routine -- needs critics

[sh0esmacK]

22, 5'8" 145-148lbs. taking cytogainer post workout and eating the hell out some high protein foods. i started working out in march.

day1
incline bench
bench press
db decline
db incline
db press
butterfly machine
flys

day 2
military press
front delts
side delts
rear delts
traps

day 3
squats
legpress
lunges
calf raises

day 4
tricep pushdowns
closegrip bench press
skullcrushers
kickbacks
flat bench dips

day 5
pullups
lat pulls
seated rows
bb bent rows
bb curls
db curls
hammer curls
chins

day 6 and 7 nothing but eating protein and drinking teh waters.

[biodarwin]

What is your goal?

[sh0esmacK]

gain mass

[biodarwin]

If you want mass you outta switch it up to something like Starting Strength or Madcow's 5x5 or something of that nature.

Eating a lot of protein is one thing but you really need to keep track of stuff, that way you can up the calories if you are not losing.