06-29-2008, 06:25 PM
is a 50-40-10 good split? protein-fat-carbs?
the carbs are only coming from the amount from pb, and a little veggies and traic amounts in foods.
also what is a good techneque to go from keto to a balanced diet without having rebound weight gain????
the carbs are only coming from the amount from pb, and a little veggies and traic amounts in foods.
also what is a good techneque to go from keto to a balanced diet without having rebound weight gain????