alixbarnes
06-27-2008, 06:45 AM
Hey guys! Just wanted to say that's I'm starting an online journal finally.....I always write in one at home which is good bc I can see what has worked and what hasn't for me, but I like the idea of having some feedback! I mean who doesn't lol. Anyways so my goal is to learn how to not binge and eat clean. And also lift more bc I want to get toned and also cut back on my cardio bc I overdo it.
I was going good for about 2 wks then I had to have my appendix taken out and since then I've had a couple of bad days here and there. Like yesterday for example and today, all I want to do is eat. I started running again since surgery and since that is nothing like other cardio it's putting me in a spin to want to eat more and more, I need to get my body used to it again I guess.
So now I'm at work just relaxing and bored and mad bc I didn't make the gym today but oh well there's always tonight. Though I feel pooped and tired for some reason. I think I may be over training but I don't know. So anyways, just wanted to say hi and that i'll be posting my workoiuts and macros, and any advice is appreciated! my goal is to go good in segments of 3 weeks for a total of 9 weeks, which is the longest I've ever gone without a binge day! lol and see what happens. I can do it! lol
Also question, is it necessary to take a total day off, or can one day just be light cardio. Thanks!
I was going good for about 2 wks then I had to have my appendix taken out and since then I've had a couple of bad days here and there. Like yesterday for example and today, all I want to do is eat. I started running again since surgery and since that is nothing like other cardio it's putting me in a spin to want to eat more and more, I need to get my body used to it again I guess.
So now I'm at work just relaxing and bored and mad bc I didn't make the gym today but oh well there's always tonight. Though I feel pooped and tired for some reason. I think I may be over training but I don't know. So anyways, just wanted to say hi and that i'll be posting my workoiuts and macros, and any advice is appreciated! my goal is to go good in segments of 3 weeks for a total of 9 weeks, which is the longest I've ever gone without a binge day! lol and see what happens. I can do it! lol
Also question, is it necessary to take a total day off, or can one day just be light cardio. Thanks!