> Are protein powders by themselves THERMOGENIC?
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Are protein powders by themselves THERMOGENIC?
06-21-2008, 02:34 PM
Is PLAIN (no flavoring or sugar) protein powder thermogenic. I heard that since it is a form of calorie that it can be used to burn excess calories
06-21-2008, 02:41 PM
All food are thermogenics since it does take energy to convert them to their free-form components ready to be used as fuel
But protein powders themselves are not considered to be 'thermogenic dietary supplements'.