No Smoking

[carbkilla]

I went to a guys house and stayed for about 3 hours and there were a few people smoking there. That night I couldn't get to sleep too good and I was shakey all over. The next day I woke up feeling like I had been poisoned.

Well, I'm going to another place where there will be smoking and I was wondering how much do you think something like this will set me back. Does an hour in a smokey room kill an hour of cardio training?


Thanks, CK

[lukamar]

No amount of cardio will protect you from the toxins in the second hand smoke.

[Tyrbolift]

What do you mean by "kill" an hour of cardio training?