View Full Version : WHILE bulking...
Paul_Wall519
06-13-2008, 02:38 PM
is it a smart idea to take a fat burner to reduce/eliminate any fat gains?
also, how many time a week should cardio be performed to limit fat gains?
to my understanding...its not good to do a lot of intense cardio everyday while bulking...y is that?
lorinelise
06-13-2008, 02:41 PM
Most common "fat burners" on the market work by upping your metabolism, thereby burning more calories, not specifically body fat. The purpose of bulking is to increase your calories in order to gain weight, so this seems more than a little bit contradictory.
MarkVI
06-13-2008, 02:41 PM
No fat burners - they don't do anything, especially on a bulk.
Light cardio 2-4 times a week.
Just lift weights intensly and eat a ton of healthy food, don't worry about a little fat gain - it's inevitable.
-Aaron-
06-13-2008, 02:43 PM
You need to research more...
Fat burners work by upping your BMR by percentages. Mind you, the EC Stack which hales as the best legal burner only ups it by 3% at the very most.
Clen on the other hand eats everything and anything. I am NOT recommending this to you.
Paul_Wall519
06-13-2008, 02:44 PM
yeah i didnt think the fat burner thing would go over well....im also REALLY happy that i dont have to do a lot of cardio cuz its ****ing boring and tiresome to say the least but i love lifting so bulking is def for me :)
Deskilla
06-13-2008, 02:54 PM
3 words... Waste of Money.
lorinelise
06-13-2008, 02:55 PM
yeah i didnt think the fat burner thing would go over well....im also REALLY happy that i dont have to do a lot of cardio cuz its ****ing boring and tiresome to say the least but i love lifting so bulking is def for me :)
LOL cardio does get monotonous at times doesn't it? Helps if you go to a gym with some interesting members walking around...people-watching can be entertaining! Just don't let 'em catch you or they'll think you've got a crush ;)
Oh hai Aaron! :)
-Aaron-
06-13-2008, 02:59 PM
LOL cardio does get monotonous at times doesn't it? Helps if you go to a gym with some interesting members walking around...people-watching can be entertaining! Just don't let 'em catch you or they'll think you've got a crush ;)
Oh hai Aaron! :)
Hai girl!
teggy45
06-14-2008, 01:14 AM
cant you still lose the fat by doing low intensity cardio like biking though?