what do you guys suggest?

[CBrown10]

Hey guys, im currentley on a summer cut right now and was wondering that when I lift if I should do lighter weight with higher reps or continue to strength train. I'am eating clean and I know the main part to a cut is the diet, so just wondering what you guys would suggest as far as lifting is concerned.

[BoxingAthlete08]

What are your main goals? If you want to lose weight but continually gain strength, they contradict themself. If you play football, I would recommend to forget about cutting and just focus on strength gains.

[CBrown10]

no i dont want to lose weight, i want to lose fat

[drfine1991]

keep lifting heavy, keep your diet in check, and do your cardio