View Full Version : spring break one week before competition.
AsianOak
03-16-2003, 11:43 PM
Another one of my problems. I am going to Rocky point the weekend before my competition. I am worried about my tan, training and nutrition. I definitely will not drink, but will be spending a great deal of time in the sun. I am at 3% bf so the shirt has to come off for the ladies, haha. Any suggestions on my tan, training ,ect.? Will high sunblock do the trick? isometrics for training? Or should I just not go? (probably not an option)
Thanks guys
boebox
03-18-2003, 12:23 PM
3% bf a week before a show, this sounds too good to be true!
Some pros don't even get that low, post some pics.
-Boebox
str8flexed
03-18-2003, 12:27 PM
how long will you be there? Just the weekend? or part of the week too?
AsianOak
03-18-2003, 05:05 PM
3% bf a week before a show, this sounds too good to be true!
Some pros don't even get that low, post some pics.
It actually about 3.48% I had it checked a few days ago. It is really early too and I am afraid of losing a lot of muscle. You think 35 min of cardio a day is too much at this bf%?Should I just back off it untill the 29th?(my comp) I will definitely post pics the the day after my competition. So you wont think Im pulling your leg.
What brand was that creatine you loaded with before your comp boe? I am feeling pretty flat right now and what ever it was really worked for you.
Str8,
I will only be there for a couple days (friday morning to sunday afternoon) luckily saturday is a higher carb rest day. (NO DRINKING!) DEDICATION DEDICATION DEDICATION.