the inner head of bicep hurts???

[skuat_king]

it started a week ago, i dont remember how i injured it, but i had an intense arms workout a few weeks ago, but i followed strict form.

anyways it hurts right where the inner bicep head meets the forearm, and it only hurts when i do standing EZ bar curls or if i do preacher curls, everything else like DB's i can do fine. also it disappears after the workout.

i was thinking to lay of the barbell for a few weeks and stick with the DB's,,any other ideas???????

[killatiger]

Id stay off what is aggravating it for awhile, and if it doesnt go away seek an orthopedist. Hard to say what it is, could be simple or a little more complex but rest from what aggravates would not hurt. You can get a good bicep workout without those exercises.

[Dr Clay]

Hard to say, but it sounds like it may be tendonitis.