is this an ok work out

[oillee]

hi ppl ive been training for about 2 years now but on and off .
l8ly ive been traing for 6 mouths now and getting really in to it but i aint sure if my work out is to big or to small i wanna get big and toned can some tell me if this is ok

day 1
bic/traps

BCI
barbell curels stand mid grip
preacher curels close grip
preacher curels wide grip
preacher curels rev grip
preacher ovalbar hammer grip
preacher Dumbbell curels
preacher Dumbbell hammer grip
preacher Dumbbell rev grip
standing close to chest hammer curels grip
Concentration Curls

TRAP
barbell shrugs
barbell behind back shrugs
Smith Machine Upright Row
Dumbbell beside shrugs
Dumbbell behind shrugs
Dumbbell infront shrugs
Standing Dumbbell Upright Row

day2
tris/froarms

TRIS
Tricep Pushdown
Reverse Grip Tricep Pushdown
rope Tricep Pushdown
Cable Triceps Extension
Cable One Arm Tricep Extension
ovalbar Tricep Extension
Dumbbell One Arm Triceps Extension
Dumbbell One Arm rev Triceps Extension
Standing Dumbbell Triceps Extension
rev bench press
bench dips

FORARMS
Seated Palm-Up Barbell Wrist Curl
Standing Palms-Up Barbell Behind The Back Wrist Curl
Seated Palm-down Barbell Wrist Curl
Standing Palms-down Barbell infront Wrist Curl
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Seated One-Arm Dumbbell Palms-down Wrist Curl
Palms-up Dumbbell Wrist Curl Over A Bench
Palms-Down Dumbbell Wrist Curl Over A Bench
Wrist Roller
Wrist Roller palm-up
rist bends

day3
shoulders/calfs

SHOULDERS
FRONT DELTS
milertree press back
Arnold Dumbbell Press
Dumbbell front raise
Front Cable Raise
SIDE DELTS
Seated Side Lateral Raise
standing Side Lateral Raise
laying on bench Side Lateral Raise
Standing Low-Pulley Deltoid Raise
BACK DELTS
Seated Dumbbell Rear Lateral Raise
Bent Over Dumbbell Rear Delt Raise
Bent Over Low-Pulley Side Lateral
low pully Back Flyes

CALFS
calfs raise
calf raise feet in
calf raise feet out
calf raise sitting down
calf raise sitting down feet in
calf raise sitting down feet out
Standing Dumbbell Calf Raise

day4
abis

sit ups on decling bench
crunches on decling bench
sit ups decling bench
Decline Oblique Crunch
crunches side ups
sit up side abs decline bench
sit ups feet up on bench
sit up side abs feet up on bench
Hanging Knee Raise
Hanging Knee Raise To The Side
Barbell Ab Rollout - On Knees
Seated Leg Tucks
Seated Leg Tucks side abs
Standing Barbell Twist
Seated Barbell Twist
Cable Crunch
Cable Crunch side ab
Barbell Side Bend
Dumbbell Side Bend
wight behind head streches

day5
chest/quads

CHEST
push ups
bench press
decline bench press
incline bench press
decline flys
decline Dumbbell press
flys
Dumbbell press
incline flys
incline Dumbbell press
peck deck

QUADS
barbell squats
barbell squats feet out
barbell squats feet in
leg curels
leg curels in
leg curels out
leg curels one leg
leg curels one leg out
leg curels one leg in

and day6
back/hamstring

BACK
infront head pull ups
Wide-Grip Lat Pulldown
Wide-Grip Pulldowns Behind The Neck
V-Bar Pulldown
V-Bar Pulldown lean back
Wide-Grip Lat Pulldown lean back
Seated Cable Rows
Elevated Cable Rows to chest
Straight-Arm Pulldown
Bent Over Two-Arm Long Bar Row
Bent Over One-Arm Long Bar Row
One-Arm Dumbbell Row
dead lifts
Hyperextensions (Back Extensions)

HAMSTING
Lying Leg Curls
Lying Leg Curls feet in
Lying Leg Curls feet out
Standing Leg Curl
Standing Leg Curl feet in
Standing Leg Curl feet out
Romanian Deadlift

i no its a bit long to read but really want to know is this ok or is it to much thanx ppl

[jp1390]

Way too much volume.

Try sticking to 2-3 compound movements and 2-3 isolation movements per workout.

You have like 10+ movements for just forearms!!! :O

And maybe try doing a different setup.

Back/Bis
Chest/Tris
Legs
Shoulders

instead of Bis/Traps or Tris/Forearms...

[skarotum]

It's funny anyway. That counts for something. You should probablky have posted this in the workout programs section.

[nickmanzoni]

It's funny anyway. That counts for something. You should probablky have posted this in the workout programs section.
He want's the free advice LOL.

[sdcal71]

Just curious if this is a joke or if this seriously is your routine? That routine must take you 2 plus hours a day to complete!

If you are serious, then I would have to think that routine is major overtraining and unless you are on roids or sleep 16 hours a day you will not benefit from it. Like the previous poster said, limit the # of movements and try and stick to compound movements and eliminate most, if not all, single joint exercises.

[oillee]

Just curious if this is a joke or if this seriously is your routine? That routine must take you 2 plus hours a day to complete!

If you are serious, then I would have to think that routine is major overtraining and unless you are on roids or sleep 16 hours a day you will not benefit from it. Like the previous poster said, limit the # of movements and try and stick to compound movements and eliminate most, if not all, single joint exercises.

nah relly this is my routine thats y i wanted help coz i hear sooo many diff things ive just jammed them all together thanx for u help tho im ganna cut down on the amount of exercises and lol nah i aint on roids lol