I need some help with my prep!

[heavyduty]

Im prepping for a photoshoot for next thursday and this is what I got

Sat: no carbs, 3 gallons water
Sun: same
Mon: same
Tues: same
Wed: carb up, stop water intake later in the day
Thus: carb and water depend on physique, shoot

I also have xpel on had but im not sure how or when to incorporate it.
Any help would be great, thanks.

[str8flexed]

that protocol is a great way to end up flat and soft.

please read my old blogs on my site and read my article http://www.bodybuilding.com/fun/layne36.htm

[heavyduty]

that protocol is a great way to end up flat and soft.

please read my old blogs on my site and read my article http://www.bodybuilding.com/fun/layne36.htm

thanks