muscle juice 2544

[Pete1028]

10.45 Lbs. Banana
Supplement Facts
Serving Size4Scoops(250g)
Servings Per Container19
Amount Per Serving In Water % Daily Value*
Calories 1020
Calories From Fat 150
Total Fat 17g 26%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 110mg 5%
Total Carbohydrates 162g 54%
Dietary Fiber 0g 0%
Sugars 60g
Protein 55g 110%
Vitamin A 0%
Vitamin C 0%
Calcium 40%
Iron 8%
Typical Amino Acid Profile: Essential Amino Acids
L-Leucine 6112mg
L-Isoleucine 3548mg
L-Valine 3417mg
L-Lysine 5122mg
L-Threonine 4187mg
L-Methionine 1223mg
L-Phenylalanine 1925mg
L-Tryptophan 894mg
Non-Essential Amino Acids
L-Arginine 1485mg
L-Aspartic Acid 6346mg
L-Cystine 1300mg
L-Alanine 2929mg
L-Glutamic Acid 10973mg
L-Glycine 1100mg
L-Histidine 1011mg
L-Proline 3548mg
L-Serine 3039mg
L-Tyrosine 1753mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Other Ingredients
Protein Blend (Whey Protein Concentrate, Premium Whey Protein Isolate, Calcium Caseinate, Egg White Albumin), Maltodextrin, Crystalline Fructose, Medium Chain Triglycerides, And Natural & Artificial Flavors, And Soy Lecithin.

Contains Milk, Egg And Soy.





ummmmmm will this make me fat.......1000 cals.......17 grams of fat.......150mgs of cholesterol

[superyeti]

don't forget the 60 grams of sugars

[AnthonyM24]

i went through 3 tubs of it, i gained 8 lbs.
for the first tub i actually did 3 servings a day, but i was getting belly fat, so i changed it to one serving post workout, which helped alleviate the problem. I used chocolate, tasted great in water other than the high sugar

[R_N_S]

there is quite a bit of no so good carbs, but if it fits into your daily caloric needs and your body is fine with higher GI sugars, no it won't make you fat. 1000 calories on it's own will not make you fat.

[The Solution]

Eat whole foods and save ur money from junk.

[INSERT_NAME]

what about Optimum Nutritions Serious Mass??

[Pete1028]

yea i forgot about that suger....i looked at it and couldnt believe those ingredients idk if ima buy it cuz im not tryin to gain fat i want solid ass muscle gains

its just so appealing cause the price for a 10lb tub

[cyde]

Eat whole foods and save ur money from junk.

2x. Listen to this guy, OP.

I've tried all kinds of gainers, and I'm getting the best results from whey 'n' oats pre/pwo.

[rizzog466]

The fat source is all saturated fat :confused:

[R_N_S]

Eat whole foods and save ur money from junk.

for the people who can eat this without adverse effects this is probably cheaper than food



2x. Listen to this guy, OP.

I've tried all kinds of gainers, and I'm getting the best results from whey 'n' oats pre/pwo.

n=1, it's about finding what works for each person individually

[Pete1028]

yea but i dont have that kind of food around my house to be makin all the time mixin a shake is so much easier lol


i took ON's Pro Complex protein and i gained a solid ass 6 pounds in a month only problem is that its about 60$ for 5 lbs when this is 26$ for 10lb


any other suggestions on protein powders that arent terribly overpriced?

[The Solution]

I never knew cooking oatmeal and throwing a scoop of whey on top was so hard, and adding some natty PB,

hell its cheper too, and your body will thank you instead of loading it with junk in malto/dex which isnt necessary period.

[rizzog466]

I use American Whey right now (not carried on bb.com, I don't think anyways) 10 lbs for $60 shipped if you shop around, chocolate and banana are very good IMO.

[cyde]

n=1, it's about finding what works for each person individually

Good point.

[R_N_S]

you didn't gain 6 pounds because of procomplex, you gained 6 pounds because procomplex fit into your total daily caloric needs. A good, quick option is 2 scoops of protein, 2 cups of milk, and ~40g of supercarb. Ground up oats are always an option, kind of a pain and not convenient if you're not in the house, but there none the less. I think MHP makes a decent one with quality carbs.

[Pete1028]

american whey i see very interesting ill consider that for sure

[Pete1028]

you didn't gain 6 pounds because of procomplex, you gained 6 pounds because procomplex fit into your total daily caloric needs. A good, quick option is 2 scoops of protein, 2 cups of milk, and ~40g of supercarb. Ground up oats are always an option, kind of a pain and not convenient if you're not in the house, but there none the less. I think MHP makes a decent one with quality carbs.

i see