morrsiway
05-12-2008, 03:46 AM
this is how i work my back:
first of all I seek for a chin up bar somewhere in the studio and there I hang and hang and hang.... I do all kinds of different grips on my pull ups and chins...
when Im done acting like an ape :
I usually do yates rows ..
then Ill go to lat pulls and cable rows..and at the end some pullovers with a dumbell
first of all I seek for a chin up bar somewhere in the studio and there I hang and hang and hang.... I do all kinds of different grips on my pull ups and chins...
when Im done acting like an ape :
I usually do yates rows ..
then Ill go to lat pulls and cable rows..and at the end some pullovers with a dumbell