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morrsiway
05-12-2008, 03:46 AM
this is how i work my back:

first of all I seek for a chin up bar somewhere in the studio and there I hang and hang and hang.... I do all kinds of different grips on my pull ups and chins...

when Im done acting like an ape :

I usually do yates rows ..

then Ill go to lat pulls and cable rows..and at the end some pullovers with a dumbell

WhySoSerious?
05-12-2008, 07:48 AM
okay why do lats after youve monkeyed yourself out

my back routine is 3x10 for all the exercises
pull ups - pronated wide grip non cheap halfies but full range of motion
seated cable row
t-bar
rotator cuff twists thingies
shrugs

or something like that