setINgear
05-11-2008, 02:18 PM
My finger joints have been hurting me like crazy, especially since i train almost 4 days a week (which is not alot) these days. Does anyone have any information concering this ? Any medicine, strengthening excercises, or medical advice on this ?!
HALON
05-11-2008, 05:13 PM
My finger joints have been hurting me like crazy, especially since i train almost 4 days a week (which is not alot) these days. Does anyone have any information concering this ? Any medicine, strengthening excercises, or medical advice on this ?!
So how does it hurt, alot, sometimes, do your fingers crack, are they swollen, any injuries.
I do range of motion exercises for my fingers, plus stretching. Also remember to take omega 3 and glucosamine.
setINgear
05-11-2008, 07:20 PM
Well it only hurts when I'm holding dumbells...I'm talking abot 40 pounds in each hand and that is not alot at all....