Deadhead94
05-10-2008, 12:01 AM
Squat into a press as one example.
John Prophet
05-10-2008, 06:52 AM
Squat into a press as one example.
hehe..thats the one I was going to say.
walking db lunges with curls thrown in is interesting
u could look into all sorts of "complex" exercises where u group 2 or 3 exercises together.
deadlift, hang clean, oh press or push press. (hang cleans r pretty easy to learn)
or things along the lines of "renegade rows" where u do pushups off of 2 dbells then u row 1 db while supporting with the other arm extended etc
burpess/pushups
situps/roll over to pushups
step ups to bench to angled pushups off of bench
Deadhead94
05-10-2008, 10:05 AM
Deadlift with a bar? or dumbbells