I IS CAN GROW BIG NOW? . . . Sponsored by GASPARI

[EMISGOD]

you impressed? You should keep a bottle around for your potential suitors.:D

Ouch...saying that her suitors won't be sufficiently turned on by her? :(

Damn, that's cold, Zach. :confused:

I don't need Novedex for that...just sayin'... :p

[Zachattack43]

Ouch...saying that her suitors won't be sufficiently turned on by her? :(

Damn, that's cold, Zach. :confused:

I don't need Novedex for that...just sayin'... :p

I meant...aahhh...you got me good for that is not what I meant.

[EMISGOD]

I meant...aahhh...you got me good for that is not what I meant.

:D

I know. ;)

I resist temptation oh so poorly...:o

[extremenergy3]

Mmm... sexy girls lol

[Zachattack43]

:D

I know. ;)

I resist temptation oh so poorly...:o

you are good at dissecting people's statements and arguments. I will just have to be extra careful around you.

[extremenergy3]

you are good at dissecting people's statements and arguments. I will just have to be extra careful around you.

Didn't you know that Em is a MASTER [DE]BATER? ;)

[WannaGetLean]

yeah, combine it with the plasmajet and Tiff better watch out
I likes the sounds of that!


Very scientific, hon.
I should have been a Science major..;) lol and english major as well.


you impressed? You should keep a bottle around for your potential suitors.:D

Would you care to deliver it..by hand :)


Ouch...saying that her suitors won't be sufficiently turned on by her?
I need all the help i can get;)


I don't need Novedex for that...just sayin'...
This is reasurring :)


haha.. great log Extreme :) Glad your libido is functioning so well and that you shared, Sales will be going UP;) now.

[extremenergy3]

haha.. great log Extreme :) Glad your libido is functioning so well and that you shared, Sales will be going UP;) now.

If only teh ladiez knew how Novedex XT works for them... through me :D

[extremenergy3]

Just a side note...

Keeping the same weight, but looking more defined.

Definitely in my recomping genes :p

Going to try to hit the gym tomorrow but staying up late to do an essay now...

So I'll try to hit it on Friday night and Sunday afternoon.

[Dracoy]

Oooo nice. EE3 post some new pictures up. I need my daily dose of sexy asian skin.

I can only satisfy myself so much with my own pictures!

Haha jk. Anyways hope you finished your papers bro!

[extremenergy3]

Oooo nice. EE3 post some new pictures up. I need my daily dose of sexy asian skin.

I can only satisfy myself so much with my own pictures!

Haha jk. Anyways hope you finished your papers bro!

Just woke up. Actually, I woke up several times in the night. 6 hours of sleep sorta haha.

Almost done with the paper. Just going to refine it now.

[extremenergy3]

Just printed my essay at school. Gotta love wireless printing connectivity to the school through your laptop :) Off to office hours and lecture.. UGH. So sleepy... :p

[ryuten]

So I got back from the gym today after doing some HIIT and my face felt like it was drying out. Then I started to feel it in my back and everywhere else to. I was thinking WTF?! Then I remembered that I had 2 scoops of Purple Wraath instead of 1 so I'm actually feeling the affects of beta-alanine. I'm relieved, but I don't like the feeling.

[extremenergy3]

So I got back from the gym today after doing some HIIT and my face felt like it was drying out. Then I started to feel it in my back and everywhere else to. I was thinking WTF?! Then I remembered that I had 2 scoops of Purple Wraath instead of 1 so I'm actually feeling the affects of beta-alanine. I'm relieved, but I don't like the feeling.

haha it goes away for some people. Not for me though :p

Notice any increase in endurance yet?

[Dracoy]

Just woke up. Actually, I woke up several times in the night. 6 hours of sleep sorta haha.

Almost done with the paper. Just going to refine it now.

I'm sure you killed it :D

[extremenergy3]

I'm sure you killed it :D

:eek: I hope!

[ryuten]

haha it goes away for some people. Not for me though :p

Notice any increase in endurance yet?

I guess I can say that I noticed a little bit. I took a nap and woke up 18 minutes past my alarm clock. I had to sprint to class, but I still ended up being late. It feel like my legs were super tired or anything.

[extremenergy3]

I guess I can say that I noticed a little bit. I took a nap and woke up 18 minutes past my alarm clock. I had to sprint to class, but I still ended up being late. It feel like my legs were super tired or anything.

Your English is terrible lol

[Giggety Giggety]

Your English is terrible lol

Will you be the new frank yang for me with your videos?

[extremenergy3]

Will you be the new frank yang for me with your videos?

I'm in.

[Dracoy]

Haha that girl looks real.

[extremenergy3]

Haha that girl looks real.

lol wut?

[Dracoy]

fap fap fap fap fap fap

Check company rep thread that you psoted in.

[extremenergy3]

fap fap fap fap fap fap

Check company rep thread that you psoted in.

lol

[Zachattack43]

Have a good weekend man, I am out for the weekend.

[extremenergy3]

Have a good weekend man, I am out for the weekend.

You too. PARTY IN SANTA CRUZ? :D

[Zachattack43]

You too. PARTY IN SANTA CRUZ? :D

Austin, TX

[ryuten]

Your English is terrible lol

lol shut up fool. I meant that my legs didn't feel that tired.

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/Gasparilogo.jpg

Pre-Workout Supplementations
1 Blister Packet of PlasmaJet 2 hours pre-
1.5 scoop of SuperPump 250 in 15 oz of water 30 mins pre-

Intra-Workout Supplementation
1 scoop of SizeOn in 32 oz of water

The Workout
Flat Dumbbell Bench Press
45'sx15
60'sx8
70'sx6
80'sx6
85'sx3
These were hard :o If I get help up on the heavier weights, I can push out more. For sure next time, I'll get help.

Incline Dumbbell Bench Press
50'sx8
55'sx7
60'sx7
70'sx1
65'sx7
I dunno what happened with the 70's! I think it was just getting up again. Usually I never have a problem getting it up ;)

Bodyweight Parallel Bar Dips SUPERSET with Bodyweight HyperExtensions
12/12
12/12
12/12
12/12
Stronger on dips now. No belt at this gym to hang weights off of. When available, next time, I will add weight to both Dips and hyperextensions.

Cable CrossOvers
24'sx12
29'sx12
36'sx12
41'sx12
Added a 5 lb plate to the stack cuz it jumps a bit high dontcha think? Well, for me it does. Went nice and slow on these... Feels so great!

Weighted Crunches SUPERSET with Chair Leg Lifts
60x20/BWx12
60x10/BWx12 x 3 sets
Phew... Went way slow up and down on the weighted crunches and there was definitely a burn there! This was turning out to be a good workout!

Tricep PushDowns
60x20
84x12
108x8
120x6
[b]Great contraction and form on these I must say. Triceps were digging deep to push![/i]

Post-Workout Supplementation
1 serving Real Gains in 10 ounces of lactose-free milk
2 tablets of Orange Triad

Thoughts
Very tired today. Stayed late at work to finish up a set-up for an event that is stupid. "Dance-a-thon"... So gay lol I'm taking hip-hop class in the summer!

This was a great workout besides the presses lol. Actually, I'm very satisfied with the presses cuz I know I can do more later.

I was posing in the stretching area where the lighting is just PERFECT. Love the lighting there. Definitely gotta figure out how I can do my final posing there!

YyKoh8Wuhy4
I'm in love...

[ryuten]

Normally if you have trouble getting the weight up after you kick off with the dumbbells and get into position, it usually means your chest is too weak. ;) I don't understand why guys need help up on their exercises with Dumbbells. the bottom portion is where the targeted muscle is worked whether it's flat db presses or seated db presses.

Why need lighting when you can fake your abs?!

ik1dr9_UCjA

the condensed and much easier version:

ijgfBwq_vkM

[extremenergy3]

Normally if you have trouble getting the weight up after you kick off with the dumbbells and get into position, it usually means your chest is too weak. ;) I don't understand why guys need help up on their exercises with Dumbbells. the bottom portion is where the targeted muscle is worked whether it's flat db presses or seated db presses.

Why need lighting when you can fake your abs?!

[youtube]ik1dr9_UCjA[youtube]

the condensed and much easier version:

[youtube]ijgfBwq_vkM[youtube]

LOL

My chest is too weak if I can't get it to ready position? I didn't know that. I always felt peak contraction at the top of the movement and not at the bottom lol But I can see how if you cannot contract your pecs to bring it up that there is some weakness in the chest for that.

[Dracoy]

In for epic lulz. I'm back :D

[extremenergy3]

In for epic lulz. I'm back :D

Epic lulz in your profile pic!

[extremenergy3]

RAAAAAAAAAAAAAAAAAAAAH HELLA GOOD WORKOUT













Update in a moment :)

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/Gasparilogo.jpg

Pre-Workout Supplementations
1 Blister Packet of PlasmaJet 2 hours pre-
1.5 scoop of SuperPump 250 in 15 oz of water 30 mins pre-

Intra-Workout Supplementation
1 scoop of SizeOn in 32 oz of water

The Workout
Seated Dumbbell Shoulder Press
35'sx15
45'sx6
50'sx6
55'sx6
60'sx2
Definitely gotta work on them 60's. I've done 6 on them before so I just gotta push it extra hard next time. But I was feeling hyuuuuge nonetheless!

Side Laterals SUPERSET with Rear Laterals
15'sx12/12
20'sx10/10
25'sx8/8
30'sx8/8
<DROP>
15'sx8/8
Mmmm... These felt so good. Thought I was gonna have an orgasm with the crazy delt pump here (Arnold style? lol). Rear delts were poppin' hella good after these. Seriously.

Reverse Cable Flies
7.5'sx12
10'sx12
12.5'sx12
15'sx12
I thought my posterior delts were gonna explode! Seriously, I think PJ+SP250 has given me the BEST pumps I've ever had.

Bodyweight Parallel Bar Dips SUPERSET with Barbell Curls
20/20x20
12/50x12
12/50x12
12/60x10
When I did those barbell curls after dips, my triceps looked like they were gonna explode out of the skin lol. They wanted to jump out! Looking super sexy yo~~!!!

Skull Krushers SUPERSET with CGBP SUPERSET with Bench Dips SUPERSET with CG Curls
EZ Curl Bar x 15/15/10/12
+10 x 10/10/10/10
Right wrist started to hurt. Stopped there :p

Post-Workout Supplementation
1 serving Real Gains in 10 ounces of lactose-free milk
2 tablets of Orange Triad

Thoughts
RAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH Good workout. What else can I say? :)

HBdUMJ_mBJs
I like contemporary dance.

[extremenergy3]

k0YDuSLXcX8

5:05.... classic!

[Dracoy]

1) Good job at the DB Press. I started to do standing MP before DB press so I can't get 60s up anymore. Keep working hard man. One day we will hit 65s together!
2) Nice job on the DB chest press as well. Keep pushing, I know you can get those 90s easily. Get a spotter IMO just for motivation.

[Dracoy]

Do you think Nigel gets boners?

[extremenergy3]

Do you think Nigel gets boners?

Short answer:


Yes. :D

[extremenergy3]

Not too sore today. Weird. Felt like I pushed it hard yesterday :p

[extremenergy3]

Great dancing. Great song.

3HgTWL7uf2s

[Dracoy]

Not too sore today. Weird. Felt like I pushed it hard yesterday :p

Beast. :D

[extremenergy3]

Beast. :D

Yeah. That's what the ladiez call meh. ;)

[Dracoy]

Yeah. That's what the ladiez call meh. ;)

:p!

[extremenergy3]

:p!

Def gonna hit up back tonight... :)

[Dracoy]

Can't wait for epic awesomeness.

Quick Reply
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[extremenergy3]

Can't wait for epic awesomeness.

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lol wtf

I didn't do back. I'm going to do chest tomorrow instead and do back later because when my back is sore, I cannot do chest to the fullest.

[extremenergy3]

51V1VMkuyx0

[Dracoy]

lol wtf

I didn't do back. I'm going to do chest tomorrow instead and do back later because when my back is sore, I cannot do chest to the fullest.

So let's have a competition in chest?

First to rep 95s, 6 times on our own for epic wins? We've had good competition together, we need to step it up bro.

[extremenergy3]

So let's have a competition in chest?

First to rep 95s, 6 times on our own for epic wins? We've had good competition together, we need to step it up bro.

haha decided to do legs today instead LOL but OK

[Dracoy]

what was yoru last DB stats? We need to competete more to get bigger.

[extremenergy3]

what was yoru last DB stats? We need to competete more to get bigger.

85'sx2 BLAH

On monday while I was working, I saw my friend benching 225 and was about to go for it HAHA I lay on the bench and got to ready position pretty easily. But I was too scared to do anything :p

[Dracoy]

85'sx2 BLAH

On monday while I was working, I saw my friend benching 225 and was about to go for it HAHA I lay on the bench and got to ready position pretty easily. But I was too scared to do anything :p

Ok 95 x 6. First to do it wins. You have to be serious about this though! Must get a video.

Winner gets reps for life.

o.o

[extremenergy3]

Ok 95 x 6. First to do it wins. You have to be serious about this though! Must get a video.

Winner gets reps for life.

o.o

Not fair. Your reps are too low :p

[Dracoy]

:p!

[extremenergy3]

:p!

had a good workout. Ended up doing back because of training partner haha. I'll take tomorrow off and workout on sat night.

here's a story about what just happened to me and i was telling a friend on AIM...

extremenerg y3 (7:24:30 PM): haha i was racing a bus
extremenerg y3 (7:24:37 PM): and then
extremenerg y3 (7:24:41 PM): we both hit a stop light
extremenerg y3 (7:24:51 PM): and the bus driver opens the door and says
extremenerg y3 (7:24:57 PM): "25 mph speed limit buddy!"

I think I was hitting 30 mph lol But definitely over 25.

[Dracoy]

o_O driving is scary.

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/Gasparilogo.jpg

Pre-Workout Supplementations
1 Blister Packet of PlasmaJet 3 hours pre-
1.5 scoop of SuperPump 250 in 15 oz of water 30 mins pre-

Intra-Workout Supplementation
1 scoop of SizeOn in 32 oz of water

The Workout
HammerStrength Pull-Downs
90x15
180x12
230x10
270x8
230x8
<DROPSET>
180x10
These felt good. Good switch up from pull-ups. No straps, but I was surprised at how little my forearms were used.

Close-Grip Seated Cable Rows
60x15
110x12
150x10
180x8
My grip started wearing down after this. Wish I hadn't forgotten my straps lol But still good nonetheless.

Close-Grip Cable Pull-Downs
100x12
140x10
160x8
I hurt my left index finger. I grip the V-bar kinda weird and smashed my finger I guess. Blah! Not to mention my forearms were TOO pumped. Yes. TOO. PUMPED.

Barbell Rows
95x15
135x12
155x10
<DROPSET>
135x10
I got straps from the equipment room. Life saver yo!

Dumbbell Shrugs
50'sx15
75'sx12x3sets
Holding 2 seconds at peak = WHOO! These felt super good and looking in the mirror later made me feel hyooooge!

Weighted Crunches SUPERSET with Bodyweight HyperExtensions
90x15/15
110x15/15
110x15/15
These were good. And I finally found out the name of the machine for the weighted crunches. CYBEX EAGLE. Yeah... lol

Post-Workout Supplementation
1 serving Real Gains in 10 ounces of lactose-free milk

Thoughts
Very good back workout. Fingers are quite worn now from gripping. Gonna stop typing now lol

_QWWsSDd9qw
This guy's pretty funny!

[Dracoy]

http://i106.photobucket.com/albums/m280/tastytimmm/Gasparilogo.jpg

Pre-Workout Supplementations
1 Blister Packet of PlasmaJet 3 hours pre-
1.5 scoop of SuperPump 250 in 15 oz of water 30 mins pre-

Intra-Workout Supplementation
1 scoop of SizeOn in 32 oz of water

The Workout
HammerStrength Pull-Downs
90x15
180x12
230x10
270x8
230x8
<DROPSET>
180x10
These felt good. Good switch up from pull-ups. No straps, but I was surprised at how little my forearms were used.

Close-Grip Seated Cable Rows
60x15
110x12
150x10
180x8
My grip started wearing down after this. Wish I hadn't forgotten my straps lol But still good nonetheless.

Close-Grip Cable Pull-Downs
100x12
140x10
160x8
I hurt my left index finger. I grip the V-bar kinda weird and smashed my finger I guess. Blah! Not to mention my forearms were TOO pumped. Yes. TOO. PUMPED.

Barbell Rows
95x15
135x12
155x10
<DROPSET>
135x10
I got straps from the equipment room. Life saver yo!

Dumbbell Shrugs
50'sx15
75'sx12x3sets
Holding 2 seconds at peak = WHOO! These felt super good and looking in the mirror later made me feel hyooooge!

Weighted Crunches SUPERSET with Bodyweight HyperExtensions
90x15/15
110x15/15
110x15/15
These were good. And I finally found out the name of the machine for the weighted crunches. CYBEX EAGLE. Yeah... lol

Post-Workout Supplementation
1 serving Real Gains in 10 ounces of lactose-free milk

Thoughts
Very good back workout. Fingers are quite worn now from gripping. Gonna stop typing now lol

_QWWsSDd9qw
This guy's pretty funny!



Hey nice workout bro. I'm going to try your DB shrug method.

[extremenergy3]

Hey nice workout bro. I'm going to try your DB shrug method.

I hold the dumbbells more to the front but still at my sides. It works wonders!

[extremenergy3]

Wow... My back is soooo sore... Especially the lats and trapz... It's pretty out of control lol Forearms are surprisingly not sore even though I had mad pumpz in them. I guess the pumpz in the forearms hurt so much that I didn't notice the massive back pumpz which are now owning me. ACK. But good. lol

[Dracoy]

My chest is sore still. 95 dbs rip it apart.

How is my favorite Azian?

[extremenergy3]

My chest is sore still. 95 dbs rip it apart.

How is my favorite Azian?

lol I'm good. Finals yo. Still gonna try to hit chest tonight to relieve some stress (and boy am I stressed!)

[Dracoy]

Wish you luck buddy. I got a workout partner.

300 Pound Mexican with dreams of doing Brazilian Jiu Jit Su.

Life is good. I'm sure he can spot me and help me go heavier. I'll start him on light weights because he never really did a full blown workout before.

[extremenergy3]

Wish you luck buddy. I got a workout partner.

300 Pound Mexican with dreams of doing Brazilian Jiu Jit Su.

Life is good. I'm sure he can spot me and help me go heavier. I'll start him on light weights because he never really did a full blown workout before.

hahaha nice!

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/Gasparilogo.jpg

Pre-Workout Supplementations
1 Blister Packet of PlasmaJet 2 hours pre-
1.5 scoop of SuperPump 250 in 15 oz of water 30 mins pre-

Intra-Workout Supplementation
1 scoop of SizeOn in 32 oz of water

The Workout
Flat Barbell Bench Press
BAR x 25
95x12
135x8
155x8
175x4+1
155x5
175 felt heavy. I don't think I was warmed up enough... Grrr.

Incline Barbell Bench Press
95x8
115x8
135x8
145x8
Awesomely great stretch at the bottom oddly. Really felt it in my upper chest! I lower it to my chin by the way.

Bodyweight Parallel Bar Dips
BW x 12 x 3 sets
Arms were giving out after 3rd set. Dunno why I felt so weak today...

Cable Cross Overs
All 15 reps
17.5's, 22.5's, 27.5's
Good contraction. Sexy chest~~~

Skull Krushers SUPERSET with CGBP SUPERSET with Bench Dips SUPERSET with CG Curls
30x12/12/12
40x10/10/10
50x8/8/8
50 was hard...

Post-Workout Supplementation
1 serving Real Gains in 10 ounces of lactose-free milk
2 tablets of Orange Triad

Thoughts
I'm tired. Time to study...

6i6DlQQvCmM
Fixie's!!!

[Dracoy]

Wow, INSANE super set man.

I did 70s and it felt "medium." But I would never be able to superset like how you do.

[extremenergy3]

Wow, INSANE super set man.

I did 70s and it felt "medium." But I would never be able to superset like how you do.

That superset is like a 21's almost lol except for triceps :p

[extremenergy3]

Last final tomorrow from 1-3. Prob gonna do shoulders and arms tomorrow. Then legs on friday. Then back on saturday maybe. But 3 days of working out back to back would kill me.

GAH STUPID FINALS!

But yeah. I get so sore nowadays... It's hard to workout the next day anyway :p

[Dracoy]

I am doing chest today. Should I go on my own or wait for my bud? THe gym probalby isn't crowded at all right now.

[extremenergy3]

I am doing chest today. Should I go on my own or wait for my bud? THe gym probalby isn't crowded at all right now.

Hm... how committed are you to your partner?

I usually do the time I can go. If I'm available the whole day, I go when my partner can go if he is restricted.

But if you want to go by yourself, just ask someone to spot you. ANYONE and tell them how (I like to be supported at the elbows for DB's)

Gon go eat lunch YUM!

[Dracoy]

Woo woo :D

Enjoy my friend. I had a awesome lunch. Chicken cooked PERFECTLY and seasoned to perfection with whole wheat pasta.

HOT DAMN.

[extremenergy3]

Woo woo :D

Enjoy my friend. I had a awesome lunch. Chicken cooked PERFECTLY and seasoned to perfection with whole wheat pasta.

HOT DAMN.

I went out to eat twice today lol

Thai food

and

Dining commons (love it when the freshies swipe me in! :D) Can't pass up the offer to eat unlimited food while bulking :D

[Dracoy]

Haha. I'm catching up bro. In the mornings I'm 152-153. After I eat I'm 156

:eek:

[extremenergy3]

Haha. I'm catching up bro. In the mornings I'm 152-153. After I eat I'm 156

:eek:

I'm stuck at 162. But finals are killing my schedule of eating, sleeping, and training. Thank goodness I'm not losing size!

Overall, I think I keep gaining muscle while keeping fat the same (as in as muscle mass increases, bodyfat stays the same, thus bf% going down. Is that possible? lol looks like it :p 6 pack is coming in nicely. haha long parenthesis statement kekekeke)

Your waist is larger than mine. But your massive chest makes it look small. YOU SUCK!

[Dracoy]

Hahaha post your measurements so I can compare brah!

[Dracoy]

Just found it.

Haha my neck > your neck.
Damn my forearms are small. Not even 10 inches.

[extremenergy3]

Hahaha post your measurements so I can compare brah!

Dunno where my measuring tape is lol... I'll try to look for it even though I have finals to study for cuz I'm curious lol Plus I haven't worked out since Sunday night and measurements will not be increased by PUMP lol


EDIT: I give up looking lol Measurements on weekend :p

[Dracoy]

Haha sounds good. STudy hard for finals man!

I got one of those free MyoTape with my BB.com order.

[extremenergy3]

Haha sounds good. STudy hard for finals man!

I got one of those free MyoTape with my BB.com order.

One more final... Intermediate Microeconomics... BORING lol So much math it in. I hate math.

I'm gonna be a Dramatic Arts major now with an emphasis on dance lol

[Dracoy]

LOL I took that class Freshmen Year.

Aced it ;) Had a bitch of a teacher though.

[extremenergy3]

LOL I took that class Freshmen Year.

Aced it ;) Had a bitch of a teacher though.

Took AP's to skip intro to micro and macro? This is the first of the series of upper divs BLAH hating it already. I hate math lol Did I say that already? Lemme say it again...




I HATE MATH!!!!!!!!!!

[Dracoy]

Oh yea. INTERMEDIATE MICROECONOMIC THEORY.

Forgot... THat class is HARD. I took it second semester freshmen year. I was the only freshmen in a class of juniors/seniors.

Aced it. I need 100% on the final to get a solid A in the class. I pulled it off.

Yea biatches :D

It is a tough class, makes no sense, very theoretical and calculus based.

[extremenergy3]

Oh yea. INTERMEDIATE MICROECONOMIC THEORY.

Forgot... THat class is HARD. I took it second semester freshmen year. I was the only freshmen in a class of juniors/seniors.

Aced it. I need 100% on the final to get a solid A in the class. I pulled it off.

Yea biatches :D

It is a tough class, makes no sense, very theoretical and calculus based.

true. Lagrange kicked my butt lol And the terms are confusing too... oh well lol just gotta get through it...

EDIT: I don't think anyone else posts in this log except you and me HAHA it's cool though I guess :p

[extremenergy3]

FINALS ARE DONE! No time to workout, gotta get ready to go home :D

i helped my friend's little sister move out of the dorms. MORE THAN ENOUGH WORKOUT THERE. 4 flights up and down 5 times... Then dropping it off a mile away and unloading... Tired! And it's like 95 here too!

[Dracoy]

Wow you are goign home? You have a gym at home?

[extremenergy3]

Wow you are goign home? You have a gym at home?

Yeah. My university of california ID gets me into UCSF and I already have a membership at the local Bally's. Pwnageeee two gyms in SF. And I'm getting that bench/squat/preacher/legext thingamabob soon too for home lol gonna replace the dining room with a weight room :D Know anywhere that has cheap barbell and plates?

[Dracoy]

Craigslist?

[extremenergy3]

Craigslist?

Yeah. Some dude is selling a olympic bb for $95 and 80cents per pound of plates... kinda expensive.

[extremenergy3]

I want to dance.

Bv8XMUtan54

[Dracoy]

Wow nice routine. Judges loved them.

[extremenergy3]

Wow nice routine. Judges loved them.

yeah. Katee is hot as well. I'm going to marry her. :D

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/Gasparilogo.jpg

Pre-Workout Supplementations
1 Blister Packet of PlasmaJet 2 hours pre-
1.5 scoop of SuperPump 250 in 15 oz of water 30 mins pre-

Intra-Workout Supplementation
1 scoop of SizeOn in 32 oz of water

The Workout
Dumbbell Shoulder Press
35'sx12
45'sx8
50'sx5
55'sx5
60'sx5
Struggling a bit on them 60's. Will keep it there for a bit unless I improve somehow lol

BodyWeight Pull-Ups
12
8
8
Used straps. I think presses took more of a toll on me than I thought.

Side Laterals SUPERSET with Rear Laterals
15'sx12/12
20'sx10/10
25'sx8/8
30'sx6/6
<DROPSET>
15'sx6/6
I never get tired of this exercise. With the lighting at this gym, my shoulders were looking shredded!

Barbell Rows
BAR x 15
95x12
135x12
155x8
175x8
Mmm... These felt good. Getting back to my normal weight on these.

Reverse Machine Flyes
85x15
115x12
130x12
145x12
I was squeezing my trapz with these too as to not only work my rear delts but the trapz too. Squeeze at the top of the contraction. Felt so gooood :D

Weighted Crunches SUPERSET with BodyWeightChair Leg Raises SUPERSET with HyperExtensions
60x20/15/12
66x15/12/+10x12
72x15/12/+10x12
78x12/12/+10x12
Phew. My abs were tight after these! Lower back too. woot! Super sets FTW~!

Post-Workout Supplementation
1 serving Real Gains in 10 ounces of lactose-free milk
2 tablets of Orange Triad

Thoughts
It's been a long day. That's all I have to say lol. I need to eat more :D

Bv8XMUtan54
For those who missed it. I'mma marry Katee... :)

[Dracoy]

http://i106.photobucket.com/albums/m280/tastytimmm/Gasparilogo.jpg

Pre-Workout Supplementations
1 Blister Packet of PlasmaJet 2 hours pre-
1.5 scoop of SuperPump 250 in 15 oz of water 30 mins pre-

Intra-Workout Supplementation
1 scoop of SizeOn in 32 oz of water

The Workout
Dumbbell Shoulder Press
35'sx12
45'sx8
50'sx5
55'sx5
60'sx5
Struggling a bit on them 60's. Will keep it there for a bit unless I improve somehow lol

BodyWeight Pull-Ups
12
8
8
Used straps. I think presses took more of a toll on me than I thought.

Side Laterals SUPERSET with Rear Laterals
15'sx12/12
20'sx10/10
25'sx8/8
30'sx6/6
<DROPSET>
15'sx6/6
I never get tired of this exercise. With the lighting at this gym, my shoulders were looking shredded!

Barbell Rows
BAR x 15
95x12
135x12
155x8
175x8
Mmm... These felt good. Getting back to my normal weight on these.

Reverse Machine Flyes
85x15
115x12
130x12
145x12
I was squeezing my trapz with these too as to not only work my rear delts but the trapz too. Squeeze at the top of the contraction. Felt so gooood :D

Weighted Crunches SUPERSET with BodyWeightChair Leg Raises SUPERSET with HyperExtensions
60x20/15/12
66x15/12/+10x12
72x15/12/+10x12
78x12/12/+10x12
Phew. My abs were tight after these! Lower back too. woot! Super sets FTW~!

Post-Workout Supplementation
1 serving Real Gains in 10 ounces of lactose-free milk
2 tablets of Orange Triad

Thoughts
It's been a long day. That's all I have to say lol. I need to eat more :D

Bv8XMUtan54
For those who missed it. I'mma marry Katee... :)



HOLY **** strong rows. That is ridiculous.

BTW I can't seem to get above 60s as well. 65 is A BITCH.

Good workout man.

[scott widyn]

HOLY **** strong rows. That is ridiculous.

BTW I can't seem to get above 60s as well. 65 is A BITCH.

Good workout man.

...dumbbell rows?

[Dracoy]

Barbell Rows :D

Tim has weak DB rows.

Haha JK JK! What are your DB rows?

[scott widyn]

Barbell Rows :D

Tim has weak DB rows.

Haha JK JK! What are your DB rows?

i do...

95x10
115x10

135x8,8,8
145x6,6
155x4

[Dracoy]

155 pound dbs :eek:?

[scott widyn]

155 pound dbs :eek:?

yeah, sobelik too... 125'sx10-15 is common...

[extremenergy3]

My dumbbell rows usually go 50x12 warmup, 75x8, 90x8, 100x8, 105x8 (if i'm at my school gym)

[Dracoy]

WTFFFFF

I'm still at 50 :(

[user98511001541]

nice log, those are great rows for your weight brah!

[extremenergy3]

WTFFFFF

I'm still at 50 :(

cuz you're gay and girls don't like you.


Wait, you're asking the reason why you can't do dumbbell rows?


nice log, those are great rows for your weight brah!

thanks broski. about 2/3 my weight... with good form :D

[Dracoy]

http://www.break.com/index/i-think-he-can-dance.html
http://www.break.com/index/i-think-he-can-dance.html
http://www.break.com/index/i-think-he-can-dance.html
http://www.break.com/index/i-think-he-can-dance.html
http://www.break.com/index/i-think-he-can-dance.html
http://www.break.com/index/i-think-he-can-dance.html
http://www.break.com/index/i-think-he-can-dance.html

[scott widyn]

cuz you're gay and girls don't like you.
Wait, you're asking the reason why you can't do dumbbell rows?

10/10...

repped!!!

[extremenergy3]

http://www.break.com/index/i-think-he-can-dance.html
http://www.break.com/index/i-think-he-can-dance.html
http://www.break.com/index/i-think-he-can-dance.html
http://www.break.com/index/i-think-he-can-dance.html
http://www.break.com/index/i-think-he-can-dance.html
http://www.break.com/index/i-think-he-can-dance.html
http://www.break.com/index/i-think-he-can-dance.html

He quits in the first round at vegas cuz he can't do any other styles.


But the style he does is AMAZING.


10/10...

repped!!!

hahaha

[Dracoy]

cuz you're gay and girls don't like you.


Wait, you're asking the reason why you can't do dumbbell rows?



thanks broski. about 2/3 my weight... with good form :D

I hate you *big tears*

[extremenergy3]

So... out of novedex xt.

I'll run this log until I run out of PJ :) PJ is crazy stuff for sure and definitely not a fake!

'Bout to hit some chest. WATCH OUT!

[extremenergy3]

Also, for Yanyan (no homo), my waist measurement is 30.5" non-flexed and 29.5" flexed. Chest is 40.5" still though I think it looks more cut. And people said weighted crunches makes your waist bigger... HA!

[Dracoy]

Damn 2 inches smaller than me.

:D I'm getting fat.

[extremenergy3]

Damn 2 inches smaller than me.

:D I'm getting fat.

haha but your chest is massive. Comparatively:

Yanyan: 32:49

Tim: 29:40

You win in the V-taper department for real. I wish my top was bigger (that's what she said LOL)

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/Gasparilogo.jpg

Pre-Workout Supplementations
1 Blister Packet of PlasmaJet 2 hours pre-
1.5 scoop of SuperPump 250 in 15 oz of water 30 mins pre-

Intra-Workout Supplementation
1 scoop of SizeOn in 32 oz of water

The Workout
Flat Barbell Press
BAR x 20
95x12
135x10
175x4
175x3
185x6NEGATIVES
185x6NEGATIVES
Hm... Took too long of a break. Got weaker. I suspect I'll be up and at 'em next week though.

Incline Dumbbell Bench Press
45'sx12
55'sx6
65'sx6
70'sx6
60'sx6
My friend said I have good form. Woot. Sounds good to me lol

BodyWeight Parallel Bar Dips SUPERSET with BodyWeight HyperExtensions
8/10 for 5 sets
Felt good. No weight belt to add weight so I went for volume.

Cable CrossOvers
36'sx13
48'sx12
48'sx12
Didn't warm up for these. Just went straight into it. Good contraction!

Machine Flyes
100x12x2SETS
115x8
130x8
Not digging this machine anymore. Used to use it a lot. I'mma do incline dumbbell flyes next time.

SkullKrushers SUPERSET with CGBP SUPERSET with Bench Dips
Triceps ANNIHILATED!

Tricep PushDowns
Just killin' it even more. Felt huuuuge!

Post-Workout Supplementation
1 serving Real Gains in 10 ounces of lactose-free milk
2 tablets of Orange Triad

Thoughts
I ate a lot today. Woot!

4JrRQWgFQPw
CB... can't beat him. Rising star!

[NastyNally]

annhilate those triceps everytime!

[extremenergy3]

annhilate those triceps everytime!

My triceps are feelin' pain right now for real...

[Dracoy]

http://i106.photobucket.com/albums/m280/tastytimmm/Gasparilogo.jpg

Pre-Workout Supplementations
1 Blister Packet of PlasmaJet 2 hours pre-
1.5 scoop of SuperPump 250 in 15 oz of water 30 mins pre-

Intra-Workout Supplementation
1 scoop of SizeOn in 32 oz of water

The Workout
Flat Barbell Press
BAR x 20
95x12
135x10
175x4
175x3
185x6NEGATIVES
185x6NEGATIVES
Hm... Took too long of a break. Got weaker. I suspect I'll be up and at 'em next week though.

Incline Dumbbell Bench Press
45'sx12
55'sx6
65'sx6
70'sx6
60'sx6
My friend said I have good form. Woot. Sounds good to me lol

BodyWeight Parallel Bar Dips SUPERSET with BodyWeight HyperExtensions
8/10 for 5 sets
Felt good. No weight belt to add weight so I went for volume.

Cable CrossOvers
36'sx13
48'sx12
48'sx12
Didn't warm up for these. Just went straight into it. Good contraction!

Machine Flyes
100x12x2SETS
115x8
130x8
Not digging this machine anymore. Used to use it a lot. I'mma do incline dumbbell flyes next time.

SkullKrushers SUPERSET with CGBP SUPERSET with Bench Dips
Triceps ANNIHILATED!

Tricep PushDowns
Just killin' it even more. Felt huuuuge!

Post-Workout Supplementation
1 serving Real Gains in 10 ounces of lactose-free milk
2 tablets of Orange Triad

Thoughts
I ate a lot today. Woot!

4JrRQWgFQPw
CB... can't beat him. Rising star!



Nice bench/incline. Keep it up. I want to see you HUGE! I won't take no for an answer.

[extremenergy3]

Keep it up. I want to see you HUGE! I won't take no for an answer.

That's what she said :D

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/Gasparilogo.jpg

Pre-Workout Supplementations
1 Blister Packet of PlasmaJet 2 hours pre-
1.5 scoop of SuperPump 250 in 15 oz of water 30 mins pre-

Intra-Workout Supplementation
1 scoop of SizeOn in 32 oz of water

The Workout
BodyWeight Pull-Ups
8
Warm-up.

HammerStrength Pull-Downs
90x15
180x12
230x12
270x6
<DROP>
180x6
<DROP>
90x10
Did a little bit wider grip on the last two sets (working sets). It feels better. Gonna do that from now on. Good dropset. Got the entire back blood flowing.

OverHand Grip Barbell Rows
BAR x 20
95x15
135x12
155x12
175x10
Felt good. No weight belt to add weight so I went for volume.

Cable CrossOvers
36'sx13
48'sx12
48'sx12
Wow... These felt amazing. Crazy back pump by this exercise already. Today's pump was pretty smooth actually. Nothing that really held me back until biceps later.

One-Arm Dumbbell Rows (Left first, then right arm)
50x12/12
75x12/12
90x10/10
105x10/10
PR on them 105 baby! Good times lol. Mmm... I could feel my whole back moving like a wave on this exercise... Feels so good. I hope I'm not super sore tomorrow lol

Neutral-Wide-Grip Seated Cable Rows
70x12
110x10
130x10
These were hella hard. Good stimulus though. Hit my lower lats oddly... Maybe I was just concentrating on the wrong part of the back... but that's what it got!

Barbell Curls
30x15
Warm-up

21's
40x21
40x21
Hella hard to do... Ugh... but my biceps were pretty blasted!

Weighted Crunches
ABBBBSSSSSSSS Which reminds me... I miss Liv :o

Chair Leg Lifts
ABBBBSSSSSSSS I miss Liv lol

Concentration Curls
20x12/12
27.5x8/8
25x8/8
Couldn't find the 25 until later. 25 is a good spot for concentration curls for me. My arms were too pumped by now and it was hard to get the reps in...

Post-Workout Supplementation
1 serving Real Gains in 10 ounces of lactose-free milk
2 tablets of Orange Triad

Thoughts
OMG. Good workout... So good. I hope I'm not too sore tomorrow for hip hop class (which is EXTREMELY fun!). Yeah... I look forward to hip hop tomorrow too :D

RbWSx7p-c54
BODY BEAT BOX!!

[Allan77]

hey mat nice log u got going hear hows the plasmajet going????

[Dracoy]

Keep it up man. MIDTERM 2 days AHHH!

[extremenergy3]

hey mat nice log u got going hear hows the plasmajet going????

thanks! PJ is the best pump product I've ever used. I've made some comments on how I get TOO pumped though and then it restricts me from completing some exercises... Yeah... it's crazy pumps though!


Keep it up man. MIDTERM 2 days AHHH!

lol I'm on my second day of summer session one LOL

[extremenergy3]

Car battery died before I was about to hit the gym. Hopefully I can fix it tomorrow morning and hit up soem chest. I want to work out so bad... Been working a lot this week though and haven't had a chance... not to mention hip hop class and econ... ACK.

[tmz123]

haha damn that sucks...good luck with the car!

Workouts looking good so far keep it up

[extremenergy3]

haha damn that sucks...good luck with the car!

Workouts looking good so far keep it up

haha yeah... thanks!

3 more workouts... I've had HUGE rests in between workouts because:

1. I'm either way too sore to workout the next 2-3 days.
2. life gets busy :\

Yeah... first year living away from home. I didn't know it was gona be so hard... :o

[Dracoy]

haha yeah... thanks!

3 more workouts... I've had HUGE rests in between workouts because:

1. I'm either way too sore to workout the next 2-3 days.
2. life gets busy :\

Yeah... first year living away from home. I didn't know it was gona be so hard... :o

:(

Where you living now?

[tmz123]

haha don't worry 1st year is the hardest...gets better as you go on!

[EMISGOD]

Yeah... first year living away from home. I didn't know it was gona be so hard... :o

Candyass. :p

[extremenergy3]

:(

Where you living now?

I live in Davis, California. Was in San Francisco, California. Schooling here (University of California, Davis). haha remember I said that your school is one spot ahead of mine on top colleges in America (40 and 41st :p)


haha don't worry 1st year is the hardest...gets better as you go on!

Hope so. I really enjoy the freedom a lot! And yessss I just changed my battery and it works! So happy and so hungry now! I didn't eat cuz I was so nervous! First time ever doing this. Pretty easy though I suppose. But the stupid nuts and bolts for the connectors were crappy... My wrench was tearing right through em making the bevels turn into circles!... Stupid things. Should definitely change that later :p


Candyass. :p

I was spoiled as a child :o...

[Dracoy]

Tim wow! Good job changing the battery.

[extremenergy3]

Tim wow! Good job changing the battery.

Yeah. Stupid nuts and bolts lol

[extremenergy3]

Phew... it's good to be back in San Francisco where it is not super freaking hot!

[EMISGOD]

I was spoiled as a child :o...

GODDAMMIT! :mad:

That just chaps my hide. When are parents going to learn to refrigerate their children properly? :mad: :mad:

[extremenergy3]

GODDAMMIT! :mad:

That just chaps my hide. When are parents going to learn to refrigerate their children properly? :mad: :mad:

Futurama?

[EMISGOD]

Futurama?

No. Is your sister spoiled, too?

[extremenergy3]

No. Is your sister spoiled, too?

More so than myself. :p

Can't be too harsh on my parents though. Immigrants lol Didn't know the ways of America.

[EMISGOD]

More so than myself. :p

Can't be too harsh on my parents though. Immigrants lol Didn't know the ways of America.

I will teach them to refrigerate children properly!

[extremenergy3]

I will teach them to refrigerate children properly!

i don't get it :confused:

In other news, I built my bench. Now I can do just about any freeweight exercise at home :D But still gotta buy barbell and weights. Prob gonna opt for the 300lb olympic set. Comes with olympic barbell :D

[Dracoy]

i don't get it :confused:

In other news, I built my bench. Now I can do just about any freeweight exercise at home :D But still gotta buy barbell and weights. Prob gonna opt for the 300lb olympic set. Comes with olympic barbell :D

You built your bench?

PICS!!!

[extremenergy3]

You built your bench?

PICS!!!

haha it's just that one from walmart that I showed you before. Nothing special. Just putting things together. No welding and all that stuff at all.

[Dracoy]

Thats cool. So you have a bench but no weights now :D hehe!

[extremenergy3]

Thats cool. So you have a bench but no weights now :D hehe!

http://i106.photobucket.com/albums/m280/tastytimmm/DSCN9317.jpg



Wrong. We do everything with a curl bar.





lool gonna go to sports authority today to get an olympic set with 300#'s.

$159.99 - $25 coupon woot


but yeah. my dad put that curl bar there. srsly. lol

[Dracoy]

LOL Strong supp stash.

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/DSCN9319.jpg




Win.

[Dracoy]

Damn when did you get taht lol.

[extremenergy3]

LOL Strong supp stash.

lol yeah... there's a lot of haven't used/stopped using. That's about a little bit less than what I have in total.

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/DSCN9321.jpg


last pic lol


CITRUSSS.

[EMISGOD]

Those Fusion re-design bottles are pretty choice.

[extremenergy3]

Those Fusion re-design bottles are pretty choice.

Yeah, they're pretty bad@$$

In the future, I'll probably run both separately.

[aevar]

Nice log! How did this go? much weight gained?

[extremenergy3]

Nice log! How did this go? much weight gained?

2 pounds so far. Almost done with the log. Lots of breaks though because of extreme soreness or life :(

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/Gasparilogo.jpg

Pre-Workout Supplementations
1 Blister Packet of PlasmaJet 2 hours pre-
1.5 scoop of SuperPump 250 in 15 oz of water 30 mins pre-

Intra-Workout Supplementation
1 scoop of SizeOn in 32 oz of water

The Workout
Flat Dumbbell Bench Press
40'sx15
50'sx8
60'sx8
70'sx8
80'sx3+2assisted
Whoa... Huge chest pump already. ANABOLICCCCC!

Incline Barbell Bench Press
BAR x 20
95x12
115x8
135x8
145x4+2assisted
When you hold it so the bar is 2 inches from your clavicle... oh man, there is a good stretch there. Feels so good. I held it there for 1-2 seconds for each rep and man did I feel those muscle fibers work! Not pushing so much weight, but all I can about is getting big!

HammerStrength Dips
90x15
140x12
190x12
230x8
<DROP>
180x8
<DROP>
90x12
Great dropset. I think this works my chest and triceps equally. Good transition to triceps... But then I do abs after hahah

Cable CrossOvers
12.5'sx18
17.5'sx15
22.5'sx15
27.5'sx12
Good contraction. Great way to kill the chest.

Weighted Crunches SUPERSET with Chair Leg Lifts SUPERSET with BodyWeight HyperExtensions
4 sets each exercises ranging from 12-15 reps.
ABBBSSSS! I miss AsianBabe :(

SkullCrushers SUPERSET with Bench Dips
40x8x3
BWx8x3
Tricep killer yo.

Post-Workout Supplementation
1 serving Real Gains in 10 ounces of lactose-free milk
2 tablets of Orange Triad

Thoughts
ZOMG. GREAT WORKOUT. I feel rejuvenated! But I have a midterm tomorrow... so I gotta study :( byebye! One more workout and this log is done!

If0lrwEzdBY
This The #1 Champion Sound.

[Dracoy]

Great workout my friend.

Your supersets are sick.

[extremenergy3]

Great workout my friend.

Your supersets are sick.

word. :cool:

[Dracoy]

Tim smells like pee :eek:

[EMISGOD]

Tim smells like pee :eek:

QFT!

[extremenergy3]

Tim smells like pee :eek:


QFT!

LOL thanks Em! :D

[extremenergy3]

Just had my last workout and then I'll post up my final review tomorrow...


Crazy stack... I haven't experienced something like this before... :p

[Dracoy]

Nice :D

[Rob Awesome]

Impressive

[extremenergy3]

Nice :D

I could use some WF and GFH for my next log... just sayin' :cool: :D


Impressive

I could use some chaos (caffeine free), excell, and stoked for my next log... just sayin' :cool: :D

[Rob Awesome]

I could use some WF and GFH for my next log... just sayin' :cool: :D



I could use some chaos (caffeine free), excell, and stoked for my next log... just sayin' :cool: :D

I don't have any pull per se... but I can always mention it to my bosses - and if they approve ;)

[extremenergy3]

I don't have any pull per se... but I can always mention it to my bosses - and if they approve ;)

NICE! You know I do the best logs :D

EDIT: heading back to SF now... will update when I get back.

[Rob Awesome]

NICE! You know I do the best logs :D

EDIT: heading back to SF now... will update when I get back.

Good luck man! :D

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/Gasparilogo.jpg

Pre-Workout Supplementations
1 Blister Packet of PlasmaJet 2 hours pre-
1.5 scoop of SuperPump 250 in 15 oz of water 30 mins pre-

Intra-Workout Supplementation
1 scoop of SizeOn in 32 oz of water

The Workout
HammerStrength Pull-Downs
90xlost count but it was a warmup lol
140x15
190x12
230x8
270x8
<DROP>
180x10
<DROP>
90x12
Love drop sets haha Dunno why. I used a fairly wide grip on these and used straps for 230 and 270. Didn't use it for the 180 and 90 on dropsets. Forearms were doing ok... but they'd get super pumped later lol

Barbell Rows
BARx20
95x15
135x12
155x12
175x12
Felt good. Back pumps are nice but they hurt :(

Neutral-wide grip Seated Cable Rows
70x12
100x12
130x12
150x10
Went up on these since the last time I did them. I like them a lot. Grip was started to dwindle here lol straps are the life saver in the next exercise

One-Arm Dumbbell Rows
50x10/10
75x8/8
90x8/8
105x8/10
Forced out 2 extra reps for the left side on 105 because I think my left lat needs more thickness. I felt like the effing man after these and people were staring :D

21's
30 lbs
40 lbs for 2 sets
Arms were looking fantastic. Grip was shot after these lol. But forearm pumps are nice without having to do direct work on them

Hanging Chair Leg Lifts SUPERSET with Weighted Crunches
BWx15x3sets/70x15x3sets
Lower abs are sore...

Post-Workout Supplementation
1 serving Real Gains in 10 ounces of lactose-free milk
2 tablets of Orange Triad

Thoughts
This was the last workout. It was very good. Final review tomorrow. WOOT.

YKxg4oXlHXs
NO. YOU HANG UP.

[extremenergy3]

http://i106.photobucket.com/albums/m280/tastytimmm/baccck.jpg

latest back pic taken today. terrible tan lines hahaha

[Mr.Farang]

how come a pussy picture for your banner? I understand you like pussies.....can we share?

[Dracoy]

**** man. You look huge. Keep it up bro, you are going places!

Lol@ 21s with 30s :p

[extremenergy3]

**** man. You look huge. Keep it up bro, you are going places!

Lol@ 21s with 30s :p

hahaha thanks man. my arms aren't that strong. I can't do 21's after a back workout and hit up a lot of weight lol. Maybe I'll do 21's on shoulder/arm day and see if I can do more.

[ryuten]

Tim, quit posting your pictures from 5 years ago so you can get free supplements. We all know you're on the HGH. Here are his real pictures

http://img.photobucket.com/albums/v238/ryuten/377412orig.jpg

http://img.photobucket.com/albums/v238/ryuten/baccck.jpg

[extremenergy3]

Tim, quit posting your pictures from 5 years ago so you can get free supplements. We all know you're on the HGH. Here are his real pictures

http://img.photobucket.com/albums/v238/ryuten/377412orig.jpg

http://img.photobucket.com/albums/v238/ryuten/baccck.jpg

Dinky right bicep and waist too big. lol

[extremenergy3]

Also....


http://i106.photobucket.com/albums/m280/tastytimmm/DSCN9323.jpg





WORD.

[ryuten]

Dinky right bicep and waist too big. lol

That's what happens when you abuse HGH for that long ... Palumboism.

[extremenergy3]

That's what happens when you abuse HGH for that long ... Palumboism.

HAHA

[tmz123]

Also....


http://i106.photobucket.com/albums/m280/tastytimmm/DSCN9323.jpg





WORD.

Ah very nice! You look HUGE in the juiced up pictures...maybe I should start taking some HGH!

Tim I've got a new log up swing on by! link is in my sig

[extremenergy3]

Ah very nice! You look HUGE in the juiced up pictures...maybe I should start taking some HGH!

Tim I've got a new log up swing on by! link is in my sig

That's a go.

[extremenergy3]

I just took my final video for this log. Sorry, you can see my "pecker" as tommy would say haha. I forgot to wear my black boxer briefs :p Whatev. just don't look at it lol But I'll upload when I get back to Davis. Driving up there in 5 minutes now... lonely rideeee

[extremenergy3]

FINAL REVIEW





























coming soon...

Here are my before and after video posing.



gXW8k8oCK7E Q3PZ2D4lnaA
(play them at the same time... it's kinda cool :D)

[Chris180]

How long was this stack for?
I honestly dont see any changes mate.

[extremenergy3]

How long was this stack for?
I honestly dont see any changes mate.

16 workouts. Yeah, changes are pretty minimal because it ran through my finals time and I took long times to rest because soreness was quite high. I'll have my final review later on all that stuff though.

EDIT: HAY! we joined bb.com at the same time haha. But I have 10x the posts :p

[drxmn]

Nice log man, the video is icing on the cake.



edit: the synchronization is scaring me

[extremenergy3]

Nice log man, the video is icing on the cake.



edit: the synchronization is scaring me

hahaha yeah. I tried to do the poses in the same order. Messed up on the front lat spread though in the newest vid. But I ended up putting it at the end lol

[aevar]

How long was this stack for?
I honestly dont see any changes mate.

I've taken Novadex XT, and it realy works! I gained 3kg (6.6pounds) in one month, and I cant see any fat gained. I just ate alot and drank loads of gainers ;)

[Dracoy]

Lookin' good Tim, this stack is a winner.

[extremenergy3]

For my 8001th post... I give you a final review!!!


SizeOn:
This stuff tastes good and I really believe that the ingredients in this product are solid. I've taken it before stand-alone with great results and the good times keep on rollin'! Definitely a treat intra-workout!

SuperPump250:
Great energy from the pre-workout supplement. If I had to compare it to past pre-workout supplements I have done full tubs of, I'd have to put SP250 in third with WhiteFlood and SteelEdge tying for first. Sorry Gaspari :o But they provided us with so freaking much of it! I don't need to take 2 or 3 scoops. 1 is more than sufficient for me so it last very VERY long! The taste of this was also very strong for my taste... 1 scoop plus 20 oz of water is still really strong too. But I have sensitive taste buds...

PlasmaJet:
HOly PUmpz BAtman!!! It was incredibly painful to get pumps sometimes that I would cut sets and exercises short... I think my body cannot handle all 10 capsules in a blisterpacket... :o Shoulda done like 7-8... But for the sake of the log, I took it as instructed. Vascularity was extremely high and I think that it gave me crazy morning wood (alongside Novedex XT) hahaha

Novedex XT:
I don't know what happened to my bulking... I ate like a monster but it effing turned into a recomp LOL To me, I feel like I gained definition as I gained weight. Word. That's always good too though my goal was to bulk... It also increased libido. But I don't need to be having boners mid-day lol Strength increased slightly as well. The pills also taste gross... Just gotta chug em down though!


ALL-IN-ALL:
Great stack. If I had to do it all over again... I'd take only a scoop of SP250 pre-wo and take only 6-8 capsules of PJ as directed. Everything else was awesome. I hope you guys enjoyed my log (though I didn't really see many in it :mad:!!!)

[Dracoy]

I came.

[donoh]

Nice review man! That's a great Gaspari stack.