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hit5500
04-28-2008, 12:54 PM
Here is my log for keto for the summer.

Currently: 280
aiming: 220


Meal 1: 4 eggs -6almonds, or 2 slices of bacon-
Meal 2: 1 serving vegetable, 1 can tuna
Meal 3: 1 serving vegetable, 1 meat
Meal 4: 1 meat, 1 serving vegetables
Meal 5: 1 meat, 1 vegetable, 6 almonds
Meal 6: 2 eggs, 6 almonds or cottage cheese

My meats are: Chicken Breast, Beef patties, Steak-ums
Veggies are: broccoli, mushrooms & onions, asparagus, lettuce