f73nst
04-15-2008, 09:59 AM
After working out on Monday, my legs are sore as hell since I just started going back to the gym. Wednesday will be my next full body workout. I don't want to cause any unnecessary injuries for myself so my question is:
Should I still workout hard and lift heavy even though I am really sore?
Thanks for your advice in advance.
Should I still workout hard and lift heavy even though I am really sore?
Thanks for your advice in advance.