View Full Version : That nice curve in your back...
How do I get that nice curve in my lower back just above my bum??? Any tips on exercise moves?
marilynny
04-14-2008, 12:34 PM
Good posture and a big round booty??
Mrs_Muscles
04-14-2008, 02:23 PM
Good posture and a big round booty??
haha, that's what I was going to say.
Exercises for it though... I'd say a good strong core helps with posture, so anything that works your core. Squats and deads help out booty and back. Maybe goodmornings too...?
kmt01
04-14-2008, 02:30 PM
I posted this question a while back and here are the responses I got.
note: still working on that curve. maybe I'll just buy some booty pads... ;)
http://forum.bodybuilding.com/showthread.php?t=5745871
StephanieShine
04-14-2008, 04:30 PM
DEADLIFTS!! 3 sets of 8 to 12 is good for me. I find that sets of 5 reps dont give enough time under tension.