sparky141978
04-14-2008, 08:54 AM
I like to work out 5 days a week working out MTWFS off Thursday and Saturday or Sunday. I generally workout one body part per day or Supersets.
However, if I'm working one bodypart I stick with 3-4 exercises at 8-10 per set. Curious to know the best order, for example. Legs on Monday, Shoulders Tuesday, etc to get the best workout and not overtrain.
I currently am not doing any cardio.
Thanks!!!
However, if I'm working one bodypart I stick with 3-4 exercises at 8-10 per set. Curious to know the best order, for example. Legs on Monday, Shoulders Tuesday, etc to get the best workout and not overtrain.
I currently am not doing any cardio.
Thanks!!!