UNCnate is gaining mass and getting lean with DS and Anabolic Xtreme

[UNCnate]

BRIEF INTRO:


So this is my stack to get lean for summer, it will include MassFX MS, Activate Xtreme, and LX 2.0. Ive used both MFX and AX before, so I know what to expect there, and LX 2.0 is constantly raved about. The dosing for each will be covered later.

DAILY MUSINGS:


I'll probably be posting various images and/or youtube videos of things that catch my interest on a daily basis. Im a "science nerd", so it may be based around that.

EXPECTATIONS:


Realistically, I want to lean out while maintaining my strength and mass. In a perfect scenario, Id like to lean out while gaining mass and strength. Obviously, Im going for the latter of the two. I wont be weighing myself during this log, except for the initial weigh in and the last day weigh in. I will however be taking initial measurements of a few key areas just for comparison. Probably chest, arms, and waist - those areas should show the gains in mass and obviously any midsection fat lost. I will do these weekly.

MEASUREMENTS:


Right and Left Arm - 15.5 inches
Chest - 40 inches
Waist - 32 inches - around naval

TRAINING EXPERIENCE:


Been lifting seriously for about 2.5 years. I say seriously because when I first started lifting I wasnt as keen on my diet as I am now. Made some very significant gains in both mass and strength.

DOSING:


Ok, heres how this is going to go. Starting off week one at full dose of MFX and LX 2.0. Starting week two Im taking 3 pills of MFX and AX and the full dose of LX 2.0. Ill continue doing this until I run out of MFX and then take the full dose of AX. I MAY get a 2nd bottle of LX 2.0 to add to the end.

OTHER SUPPLEMENTS:


Various Proteins - ON Whey, Ultra Peptide, Elite Whey
SuperCarb on occasion
Xtend
Bulk Cissus
Various General Health supplements
Taurine
Digestive Enzymes/Probiotics
R-ALA
Fish Oil/CLA/Sesamin (if I have any) - 2 grams EPA/DHA, 8-10 grams CLA, 1.5 grams of Sesamin

DIET:


Very mundane and simple. 1 or 2 cheat meals a week max, most likely just 1.

Will consist of, chicken breasts, oats, tuna, skim milk, salads from time to time (and toppings for the salad), vegetables, and fruits.

Calories will be around 2200-2300.

Current Daily Water Intake:


Drink it until my urine is clear, ha. Usually ~ 2 gallons a day.

WORKOUT PROGRAM:


Monday - Legs
Tuesday - off day - usually play bball on this day
Wednesday - Chest/Bis
Thursday - shoulders/traps - usually some sport outside
Friday - back/tri's
Weekends - rest and relaxation


I think this pretty much sums up everything for the most part. If I have left anything off or you have particular questions you'd like me to address beforehand, please feel free to ask.

[Musclefever]

SUBBED and good luck:)

[UNCnate]

SUBBED and good luck:)

Thanks bud, first day will be tomorrow.

[Musclefever]

Thanks bud, first day will be tomorrow.

looking forward

[haiz69]

Can't wait for this one!

[UNCnate]

Can't wait for this one!

Me either! Thanks for the LX by the way.

[Syphon5]

Good luck man!

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[UNCnate]

Good luck man!

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Thanks man.

[UNCnate]

Day 1 - Legs

The significance of a man is not in what he attains but in what he longs to attain. - Kahil Gibran

DOSING:

4 MFX
3 LX 2.0
All other supps.

IMPRESSIONS:

Nothing worth noting. The bottles are pretty I guess lol.

WORKOUT:

Squats:
135 x 10
225 x 10
275 x 8
275 x 8

Hack Squats:
225 x 10 x 3 sets

Stiff Leg DL:
135 x 10
185 x 10
225 x 8

Calf Raises:
240 x 10 x 3

THOUGHTS:

Pretty good workout today. I'm sore already, usually am for leg days though. Diet was spot on.

TODAY'S VIDEO:

0ABGIJwiGBc

[Musclefever]

gd leg workout buddy, i usually do squats and stiff leg on different days normally stiff deads on bk day since i feel my lower bk working also..keep us updated:)

[UNCnate]

gd leg workout buddy, i usually do squats and stiff leg on different days normally stiff deads on bk day since i feel my lower bk working also..keep us updated:)

Will do. Off day today, legs are pretty sore. If it warms up a bit more Im going to go play some ball after lunch.

[Big_Tom(tk)]

In for this.. I am currently looking into this mix of supps as well..

[UNCnate]

Day 2 - Off day

A man's life is interesting primarily when he has failed--I well know.
For it's a sign that he tried to surpass himself. - Georges Clemenceau

DOSING:

4 MFX
3 LX 2.0
All other supps.

IMPRESSIONS:

Nothing to report, off day.

WORKOUT:

basketball for about 30 minutes

THOUGHTS:

Off day. Pretty boring. Diet was great. Chest and biceps tomorrow.

TODAY'S VIDEO/PICTURE:

Regardless of if you support wars or not, this is an awesome picture.

http://i193.photobucket.com/albums/z124/MikeHancho/statueofliberty.jpg

[UNCnate]

In for this.. I am currently looking into this mix of supps as well..

Welcome aboard.

[TTewell]

I'm all over this one. One question.... no 6-bromo for PCT?? :(

[UNCnate]

I'm all over this one. One question.... no 6-bromo for PCT?? :(

There he is!

Check PM's.

[UNCnate]

Day 3/4 - Chest/Bi's, Shoulders/Traps

"Stultum est timere quod vitare non potes." (It is foolish to fear what you cannot avoid.) - Publius Syrus

DOSING:

4 MFX
3 LX 2.0
All other supps.

IMPRESSIONS:

Solid workouts both days. I was disappointed with my bench numbers from yesterday, but I was stupid and played basketball right before the workout so I was tired.

WORKOUT:

Day 3

Flat Bench
135 x 15
225 x 4
225 x 4
185 x 10

I should be doing at least 7-8 of 225. Oh well.

DB Bench
80 x 10
75 x 10
75 x 10

Cable Crossovers
80 x 10 x 3 sets

45 to 100 (dont know what it is, ask)
2 sets

Concentration Curls
25 x 10 x 3 sets

Reverse Curls
55 x 10 x 3

Day 4

Upright Rows
95 x 10 x 3

Front Lat Raises
35 lb weight x 12 x 3 sets

Arnold Press
40 x 10 x 3 sets

Bent Over Lat Raises
25 x 10 x 3 sets

THOUGHTS:

Going to go play some more bball later. Its a great day outside.

TODAY'S VIDEO/PICTURE:

This video is stupid but my Anatomy professor showed us this today so I figured I'd share as well.

avYUL1A-WUM

[UNCnate]

Day 5/6 - Tri's/Lats, Off day

You cannot dream yourself into a character; you must hammer and forge yourself one. - Henry David Thoreau

DOSING:

4 MFX
3 LX 2.0
All other supps.

IMPRESSIONS:

Good workout for Tri's and Lats. Hit them fairly hard in the time I had to workout. Vascularity is starting to improve nicely.

WORKOUT:

Tricep Killer: ask if you want to know what it is
70 x 10 x 3 sets

Close Grip Bench:
135 x 10 x 3 sets

Rope Pushdowns:
125 x 10 x 3 sets

T-Bar Rows:
3 plates x 10 x 3 sets

Lat Pulls - palms facing in
150 x 10 x 3 sets

THOUGHTS:

Had a bit of a cheat day today. Had some cake. New measurements tomorrow night, will be cold numbers. No workout.

TODAY'S VIDEO/PICTURE:

WOW

CPT7QXv3CW4

[UNCnate]

Day 7/8 - Off day, Legs

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi

DOSING:

3 Activate Xtreme
3 MFX
3 LX 2.0
All other supps.

IMPRESSIONS:

Very good workout. Good pump in my legs, solid endurance. Did everything ATG, so didnt go as high in the weight as usual.

WORKOUT:

Squats - ATG (as opposed to going parallel as usual)
135 x 10 - warm up
185 x 10 x 3

SLDL
185 x 10
225 x 8
225 x 8

2nd Round of Squats - ATG again
135 x 10 x 3

Platform Calf Raises
135 x 10 x 3

THOUGHTS:

Decided not to do measurements this week, figured the measurements would be more noticeable at the end of week 2.


TODAY'S VIDEO/PICTURE:

ja0UUKbVlhA&

[UNCnate]

Day 9/10 - Off day, Chest/Triceps

All men dream but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible. - T.E. Lawrence

DOSING:

3 Activate Xtreme
3 MFX
3 LX 2.0
All other supps.

IMPRESSIONS:

Totally changing my workout, as you will see. Going very hypertrophy specific, i.e. very small times of rest between sets, always less than a minute. This makes doing any kind of real weight very difficult.

WORKOUT:

Flat Bench
135 x 12 warm up
185 x 10
185 x 8
185 x 6

DB Bench
60 x 10
60 x 10
60 x 10

Incline Bench
135 x 10
135 x 9
135 x 7

Weighted Dips
BW + 45 x 12
same x 10
same x 7

Triceps Pushdown/Pushups superset
140 x 20/10 pushups
140 x 16/8 pushups
125 x 15/4 pushups

THOUGHTS:

Starting to noticeably lean out (judging by the mirror). I may push this stack to 2 bottles of each to see how it goes, especially if things keep like they are.

Feeling much more less stressed then usual - especially for this time of year with finals in a week.

TODAY'S VIDEO/PICTURE:

Couldnt find a cool one.

[UNCnate]

Day 11/12 - Pull day, Shoulders

First say to yourself what you would be;
and then do what you have to do. - Epictetus

DOSING:

3 Activate Xtreme
3 MFX
3 LX 2.0
All other supps.

IMPRESSIONS:

Good workouts both days. Solid pumps. This new workout is like a cardio workout too. Never sweat this much.

WORKOUT:

Pull day

Straight Bar Bent Over Rows
125 x 10 x 3 sets

One Arm DB Rows
70 x 10 x 3

Lat Pulldowns - high reps
125 x 20
125 x 17
125 x 15

Curl/Seated Row superset
150 x 10/65 x 20 x 3 sets

Shoulder Day

Upright Rows
65 x 10 x 3

Real Laterals
1 sets of 15 lbs x 20

Standing Shoulder Press
95 x 10 x 3

THOUGHTS:

Same as mentioned earlier.

TODAY'S VIDEO/PICTURE:

Still nothing cool.

[haiz69]

Loooking good in here. I also like the switch in training you made. I love that type of stuff.

[UNCnate]

Loooking good in here. I also like the switch in training you made. I love that type of stuff.

Thanks. Yeah Im loving the new workout too. We got it from this guy on campus who has like several US records for his weight class in power lifting - one world record too I think.

[UNCnate]

Day 13/14 - Off days

Goals are the fuel in the furnace of achievement. - Brian Tracy

DOSING:

3 Activate Xtreme
3 MFX
3 LX 2.0
All other supps.

IMPRESSIONS:

Nothing. No workouts. Seem to recovered fully from last week's workouts.

WORKOUT:

--

THOUGHTS:

Have some updated measurements.

Here are the old


Right and Left Arm - 15.5 inches
Chest - 40 inches
Waist - 32 inches - around naval

And the new...

Arms still the same
Chest - maybe 1/8 inch
Waist - 31 inches (thats right)

Very excited about the leaning out around the waist. The mass gains Im not as concerned about and wouldnt expect much really with my caloric intake right now.

TODAY'S VIDEO/PICTURE:

Boo.

[UNCnate]

Ok sorry for the lack of updates lately. I should have known better than starting a log during exam time. Way too much time studying and no time for anything else.

Anyway, I have still been going to the gym. Strength is holding steady, actually up a few more pounds in some exercises (oddly enough down in others though). Still leaning out.

This next week I wont have time to update either much, so next Sunday I'll just type up a pretty comprehensive review to make up for the slack in other areas.

[haiz69]

Ok sorry for the lack of updates lately. I should have known better than starting a log during exam time. Way too much time studying and no time for anything else.

Anyway, I have still been going to the gym. Strength is holding steady, actually up a few more pounds in some exercises (oddly enough down in others though). Still leaning out.

This next week I wont have time to update either much, so next Sunday I'll just type up a pretty comprehensive review to make up for the slack in other areas.

I hear you about exams. I'm finally done, but the last two weeks were AWFUL. Good luck and kill those classes.

Your measurements are impressive too...an inch off the waist already!

[UNCnate]

I hear you about exams. I'm finally done, but the last two weeks were AWFUL. Good luck and kill those classes.

Your measurements are impressive too...an inch off the waist already!

Yeah its been pretty crazy. I'll be done next Thursday, and then a month off and my summer session starts, yes!

I was pretty impressed with the leaning out too.