ANiMaliZtIk's 12 Week Transformation - 12 Weeks of InsAniTy - [Archive]

AniMaLizTik

04-09-2008, 09:38 PM

I'm doing it. 7 April 2008 - 30 June 2008. 12 weeks to totally transform, motivation is through the roof. This journal will have daily workouts and weekly progress pics, feel free to post, lets have some fun...1st entry tomorrow.

CURRENT STATUS:
FAT FUK

MISSION:
BECOME SHREDDED FUK

DIET:
T-O-P S-E-C-R-E-T
until after 30 june

ROUTINE:
MON: LEGS
TUE: SHOULDERS
WED: MILITARY PT
THU: BACK
FRI: LIGHT CARDIO
SAT: CHEST/TRI
SUN: LIGHT CARDIO

SUPPS:
HYDROXYCUT, PROTEIN POWDER, FISH OIL CAPS, MEGA VITAMIN, LIVER TABS

CURRENT APPEARANCE:
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/04/07/112612/progresspic/1071892.jpg

ozfiz

04-09-2008, 10:23 PM

1st in :cool: Have a great workout tomorrow! :D

AniMaLizTik

04-10-2008, 09:26 AM

1st in :cool: Have a great workout tomorrow! :D

Thanks, oz!

10 APRIL 08
I woke up sore a fuk cause I had to run 3 miles yesterday for PT. Today was back day. poundage may drop due to the fact that I'm in a calorie defecient state and it is irrelevant to fat loss, anyway. I meant to weigh myself at the gym, but forgot....will do tomorrow.

HAMMER STRENGTH ROW
3PLATES X12
4PLATES X 10
4PLATES X 8
3PLATES X 10

CLOSE GRIP PULL DOWN
175 X 12
190 X 10
190 X 10
FOLLOWED BY A FEW MINUTES OF "HANGING" DC STYLE LAT STRETCHES

DB SHRUGS
55 X 12
85 X 12
95 X 12

POLE TWIST(ABS)
1 X FAILURE

CROSSTRAINER
LOW INTENSITY X 30 MIN

FINAL THOTS
Good workout, but felt weak cause I slept like crap last night. Tomorrow is light cardio only. just took a huge dump...

TKD

04-10-2008, 10:24 AM

'Bout facking' time mate!! :D

Nah seriously, I'll be watching to see how you progress on this one bro!!

Good luck with things! :)

AniMaLizTik

04-10-2008, 10:30 AM

'Bout facking' time mate!! :D

Nah seriously, I'll be watching to see how you progress on this one bro!!

Good luck with things! :)

Thanks man, I'll be postin pics at the start of each week...should be a nice visual journal.

Ronald A. Strahan

04-10-2008, 11:07 AM

Your diet is like my security clearance!

<-------- Air Guard here, been activated for two years. I'll be following your journal and I've got one posted! I do weekly pics too. Good luck. Above All!

Mighty Kev

04-10-2008, 03:01 PM

Keep it up bro!

BigDaddy33

04-10-2008, 03:56 PM

Subscribed!!!!! Good Luck Bro. Will check in.

AniMaLizTik

04-10-2008, 07:23 PM

Your diet is like my security clearance!

<-------- Air Guard here, been activated for two years. I'll be following your journal and I've got one posted! I do weekly pics too. Good luck. Above All!
I'll be following your journal, thanks for lookin in. Air guard? you like it?

Keep it up bro!
don't worry, i will.

Subscribed!!!!! Good Luck Bro. Will check in.

sweet!

RxMoose

04-10-2008, 07:46 PM

CURRENT STATUS:
FAT FUK

Subscribed...We fat fuks need to stick together :D

Ronald A. Strahan

04-10-2008, 08:29 PM

I'll be following your journal, thanks for lookin in. Air guard? you like it?

Thanks! Love the Air Guard, best decision I ever made!

Subscribed...We fat fuks need to stick together :D

X's 2! (Currently 250+ 18% Fat)

curt_james

04-10-2008, 08:43 PM

just took a huge dump...

LMAO!

In!

AniMaLizTik

04-11-2008, 02:16 PM

Subscribed...We fat fuks need to stick together :D
RxMoose, sup man!

Thanks! Love the Air Guard, best decision I ever made!

X's 2! (Currently 250+ 18% Fat)
ur a beast!

LMAO!

In!

welcome, the walls are padded in here

11 APR 08

Still going stong. My girlfriend and i was going to go on a hike for the light cardio today because the weather was so nice (85 degrees, breeze). Apparantly a mildy retarded drunken hillbilly was hired to map out the roads here in NC and we couldnt find it. Google maps littlerally had us going in circles and taking us an hour to go about 10 miles. so we just went to the gym and did the eliptical for 30 minutes, 700+ cals. Now I'm at work peeing every 20 minutes (2 gallons a day)

Ronald A. Strahan

04-11-2008, 02:45 PM

Now I'm at work peeing every 20 minutes (2 gallons a day)

Is that 2 Gallons/day intake or output?

AniMaLizTik

04-11-2008, 02:47 PM

Is that 2 Gallons/day intake or output?

input, and I exaggerated a bit, it's more like every hour I piss......i like to stay VERY HYDRATED!

Ronald A. Strahan

04-11-2008, 02:53 PM

input, and I exaggerated a bit, it's more like every hour I piss......i like to stay VERY HYDRATED!

"You will drink 1/2 to 3/4 canteen of water per hour, not exceed 12 canteens of water per day. You will sip, you will not chug from your canteen. When utilizing the stairwells you will not skip stairs..."

I better stop because I'll make msyelf tear up!

324TRS FLT 511 Black Knights! Graduation Date Jul 2002

Like it was yesterday!

Camelbak has an awesome new water bottle out with a flip-spout and a straw, "Hydrate or Die" written on the side.

AniMaLizTik

04-11-2008, 02:58 PM

"You will drink 1/2 to 3/4 canteen of water per hour, not exceed 12 canteens of water per day. You will sip, you will not chug from your canteen. When utilizing the stairwells you will not skip stairs..."

I better stop because I'll make msyelf tear up!

324TRS FLT 511 Black Knights! Graduation Date Jul 2002

Like it was yesterday!

Camekbak has an awesome new water bottle out with a flip-spout and a straw, "Hydrate or Die" written on the side.

WOW MAN, WHEN YOU GRADUATED, I WAS SEWING ON SSGT! i take so many pills (30-35 a day) if i dont Hydrate, i will die.

Ronald A. Strahan

04-11-2008, 03:16 PM

WOW MAN, WHEN YOU GRADUATED, I WAS SEWING ON SSGT! i take so many pills (30-35 a day) if i dont Hydrate, i will die.

So you're a Tech or Master now?

Your Muscle-Tech stack?

AniMaLizTik

04-11-2008, 03:24 PM

So you're a Tech or Master now?

Your Muscle-Tech stack?

I wish, I'm still a staff, but maybe tech this year..active duty is a btch to make tech.

I'm just takin hydroxycut...

Ronald A. Strahan

04-11-2008, 03:27 PM

I wish, I'm still a staff, but maybe tech this year..active duty is a btch to make tech.

I'm just takin hydroxycut...

Damn, sorry to hear that.

Hydroxycut or Hydroxycut Hardcore?

What are the other pills you're downing?

curt_james

04-11-2008, 03:28 PM

HMoore

04-11-2008, 03:32 PM

11 APR 08

Still going stong. My girlfriend and i was going to go on a hike for the light cardio today because the weather was so nice (85 degrees, breeze). Apparantly a mildy retarded drunken hillbilly was hired to map out the roads here in NC and we couldnt find it. Google maps littlerally had us going in circles and taking us an hour to go about 10 miles. so we just went to the gym and did the eliptical for 30 minutes, 700+ cals. Now I'm at work peeing every 20 minutes (2 gallons a day)[/QUOTE]

We really need to find that hiking place one day when we both don't have to work!!! I enjoyed cardio with you today!!! I love you!!!

SEXY BEAST!!!!!

AniMaLizTik

04-11-2008, 03:32 PM

Damn, sorry to hear that.

Hydroxycut or Hydroxycut Hardcore?

What are the other pills you're downing?
HARCORE OF COURSE!!!!!!!!!! I'm also taking vitamins, test boosters, pills with every meal, when i wake, before i sleep, before the gym, after the gym. Pills are just a great way to get nutrients to the body and bypass all the calories. 2 gallons a day in minumum for me...

I was an E-5 in the Navy. Went in E-1, E-2 and E-3 were automatic, E-4 had to test but they were passing EVERYONE in my job field at the time. I earned E-5, though. They kinda closed the door on promotions, but I studied like a son of a... and had good evals, etc. I attended an all-service school (Fort Benjamin Harrison's Defense Information School back in 1984) and heard from Air Force personnel that making rank in the AF was very difficult. Best wishes.

Yup. I'm only doing Hyroxycut here as well.

yeah, i've seen guys retire as staffs before, I'm only at 9 years tho, so i have plenty of time, i was a staff very early.

spirit3530

04-11-2008, 04:31 PM

in...ofcouse ;)

...currently eating steak

AniMaLizTik

04-11-2008, 04:58 PM

in...ofcouse ;)

...currently eating steak

I thought you'd NEVER come! just finished eating meal #4, 2 more to go!

AniMaLizTik

04-11-2008, 07:22 PM

[
We really need to find that hiking place one day when we both don't have to work!!! I enjoyed cardio with you today!!! I love you!!!

SEXY BEAST!!!!!

maybe we can have some sexts for cardio!!!!!!!!!!

HMoore

04-11-2008, 08:31 PM

maybe we can have some sexts for cardio!!!!!!!!!!

We could definetly have some sex if you will COME HOME FROM WORK!!!!!!!!!!

AniMaLizTik

04-11-2008, 08:33 PM

We could definetly have some sex if you will COME HOME FROM WORK!!!!!!!!!!

WHY AINT U TESXTINg!!!!!!!!!!!!!!!!!

HMoore

04-11-2008, 08:41 PM

WHY AINT U TESXTINg!!!!!!!!!!!!!!!!!

I am texting you sweetie.........I love you!!! Why are you still at work???

HMoore

04-11-2008, 08:42 PM

WHY AINT U TESXTINg!!!!!!!!!!!!!!!!!

I'm drinking me some wine :) I'm chillin!!!!

HMoore

04-11-2008, 09:27 PM

i love you

TKD

04-11-2008, 10:56 PM

2 gallons of water is a heck of alot mate!

Ronald A. Strahan

04-12-2008, 11:08 AM

I wish, I'm still a staff, but maybe tech this year..active duty is a btch to make tech.

I'm just takin hydroxycut...

I was an E-5 in the Navy. Went in E-1, E-2 and E-3 were automatic, E-4 had to test but they were passing EVERYONE in my job field at the time. I earned E-5, though. They kinda closed the door on promotions, but I studied like a son of a... and had good evals, etc. I attended an all-service school (Fort Benjamin Harrison's Defense Information School back in 1984) and heard from Air Force personnel that making rank in the AF was very difficult. Best wishes.

Yup. I'm only doing Hyroxycut here as well.

I made Staff quick for the Guard, then I got my Seven Level. I've been on Active Duty orders since Jul 2006 and my Guard unit has closed so I have to move to a new unit and cross train.

I guess my orders end 30JUN, so Jul / Aug I do weekend warrior duty and then it's off to Tech-School at San Angelo. I'm so looking foward to being the old guy class leader.......NOT!

Ronald A. Strahan

04-12-2008, 11:11 AM

maybe we can have some sexts for cardio!!!!!!!!!!

We could definetly have some sex if you will COME HOME FROM WORK!!!!!!!!!!

THIS THREAD'S ON FIRE!

AniMaLizTik

04-12-2008, 11:54 AM

i love you
ILOve YOU TOO!

2 gallons of water is a heck of alot mate!
I'm about to up it to 3!:D

THIS THREAD'S ON FIRE!

I think she is a stalker???? jk, its my gf

12 APR 08
last night sucked, I was at work until 145am, got to bed around 3, woke at 1030am this morning. yesterday was a hard day diet wise, so i was tired, but I feel ok now.

chest/tri day

INCLINE DB
80X12
60X9 (WANTED 10)
50X9 (WANTED 10)
SECOND TIME I REALLY WORKED CHEST IN 2 MONTHS, I SHOULD BE ROCKIN THE 95'S IN A FEW WEEKS.

HAMMER STRENGTH DIP MACHINE
3PLATESX12
2PLATESX10
2PLATESX8
FELT GREAT WAS REALLY STARTING TO SWEAT RIGHT HERE.

PUSHDOWNS
165X12
155X12
155X10
SUPERSETTED WITH SOME OVERHEAD PULLY TRI EXTENSIONS (HIGH REPS)

PEC DECK
1 SET, LIGHT WEIGHT TO FAILURE, BOUT 19 REPS I THINK

BRISK WALK OUTSIDE
45 MINUTES

Good workout, took it easy on chest due to the fact i havent really hit it latley. it was too big and I wanted it to get smaller and in more proprtion to my bis n delts, but its down in size and thickness now, so I can train chest again focusing on form and not weight. Would have done the eliptical instead of walking outdoor simply because it burns more cals, but they were all occupied by mexicans wearing jeans and dress shirts (serious) (no racists)
tomorrow is just some light cardio.....then pics on Monday!

AniMaLizTik

04-13-2008, 12:22 PM

13 APRIL 08

did some cardio on the eliptical, 35 minutes, 800cals, tomorrow is legs!

TKD

04-13-2008, 08:45 PM

Strong db work for reps dude!!

AniMaLizTik

04-14-2008, 02:01 PM

Strong db work for reps dude!!

meh, it'll get better...

14 APRIL 2008

Did legs to day!!!!!!!!!!!!!!!!!!

ATG HACK SQUATS
275X12
225X10
185X10
SUPERSETTED WITH LEG EXTENSIONS FOLLOWED BY DC STRETCHING

SLDL
225X10
275X11 (FOK!)
295X3
225X10
135XFAILURE (~8)
SUPERSETTED WITH LEG CURLS AND DEEP STRETCHES

SEATED CALF RAISE
70X12
70X12
70X8
SUPERSETTED WITH STANDING CALF RAISES AND DEEP STRETCHING

LEG RAISES
X18
SUPERSETTED WITH POLE TWISTS TO FAILURE

OLIPTICAL
LOW INTENSITY X 30 MINUTES

Great workout, legs were like jelly, bearly was able to do cardio! Updated pics day!!!!!!!!!!!!!!!!!

WEEK 1, APRIL 7TH
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/04/07/112612/progresspic/1071892.jpg
WEEK 2, APRIL 14TH
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/04/14/112612/progresspic/1102822.jpg

I lost all of my bloating that I had when I was eating bad. I cant wait to see what week 3 will look like....

RxMoose

04-14-2008, 04:18 PM

Solid leg workout. Good job on losing the "bloating"

TKD

04-14-2008, 09:16 PM

Nice lower session matey!!! :D

From looking at the pics I can see you are already starting to lean out bro, your belly is shrinking!!! ;)

Awesome!

AniMaLizTik

04-15-2008, 09:34 AM

Solid leg workout. Good job on losing the "bloating"

Nice lower session matey!!! :D

From looking at the pics I can see you are already starting to lean out bro, your belly is shrinking!!! ;)

Awesome!

Thanks, mates, cardio is about to go to 45 minutes....

14 APRIL 2008
Today was shoulders, i woke up at like 5am and couldnt go back to sleep but i feel ok...at least i got to hit the gym early.

DB PRESS
70X9
60X8
55X5
40X8
SETS WERE PRETTY MUCH BACK TO BACK TO BACK, LIKE ONE GIANT ONE

SIDE LATERALS
20 X 12
20 X 12
20 X 10
REPS WERE SLOW AND CONTROLED, DELTS WERE ON FIRE I SUPERSETTED THESE WITH SOME FRONT LATERALS FOR HIGH REPS

HAMMER STRENGTH FRONT DELT MACHINE
185 X 12
185 X 8
135 X 10
DELTS WERE DONE RIGHT HERE

REVERSE PECK DECK
I WENT CRAZY ON THIS ONE AND JUST KEPT RAISING THE WEIGH UNTIL I COULD ONLY GET LIKE 5 OR 6, THEN I PYRAMIDED BACK DOWN NO STOP. I THOUGHT MY SHOULDER WAS GOING TO EXPLODE, PUMP WAS SIK. I SUPERSETTED THIS WITH THE SIT DOWN SIDE LATERAL MACHINE...

INCLINE SITUPS
WENT TILL FAILURE A FEW TIMES, ABS WERE HURTING PRETTY GOOD

ELIPTICAL
30 MINUTES X LOW INTENSITY

GREAT WORKOUT OVERALL, HAD FUN.

HMoore

04-15-2008, 04:12 PM

Your so wonderful

AniMaLizTik

04-16-2008, 01:53 PM

16 APRIL 2008
Slept like a baby last night, woke up bright and early. only cardio today!

eliptical
low intensity x 60 minutes/1450cals

sex
medium intensity x 15 minutes/490cals

Overall a good workout, i like the second half of the cardio a hell of alot more than the first.
tomorrow is BACK!!!!!!!!!!!!! i converted some of my favorite workout CD's (Manson, Rob Zombie, Soulfly, etc...) into itunes so i can rock out while in the gym, so workouts will be crazy intense, not like they weren't before...

HMoore

04-16-2008, 01:54 PM

TKD

04-16-2008, 08:49 PM

Beastly shoulder session mate!! ;)

Good idea to get the iPod loading up with your fav tunes! I can't train without mine, the gym music is soooo ghey over here!! :eek:

LOL @ you posting up da sex as part of your cardio workout!! :D

AniMaLizTik

04-17-2008, 11:07 AM

I like the second half a hell of a lot more too!!!!
what does that MEAN!!!!!!!!!

Beastly shoulder session mate!! ;)

Good idea to get the iPod loading up with your fav tunes! I can't train without mine, the gym music is soooo ghey over here!! :eek:

LOL @ you posting up da sex as part of your cardio workout!! :D

sex = fun cardio!

17 APRIL 2008

Today was back day, i think back day is my favorite day.

T-BAR ROWS
3PLATES X 12
4PLATES X 5 (HEAVY AS FOK!)
3PLATES+25 X 8
3PLATES X 8
2 PLATES X 8

LAT PULLDOWNS
135 X 12
165 X 12
190 X 8
175 X 11
PUMP WAS NUTS, VEINS ALL OVER THE PLACE, HURT LIKE HELL

STANDING EZ BAR CURL
85 X 12
95 X 12
95 X 8
85 X 10

HAMMER STRENGTH SHRUGS
3 PLATES X 12
4 PLATES X 10
3 PLATES X10
WENT REAL SLOW, HELP AT THE TOP FOR A FEW SECONDS, PAIN WAS GOOD

POLE TWISTS
FAILURE X 2

TREADMILL
FULL INCLINE / 3.2MPH X 45 MINUTES

great workout, cant wait for chest on saturday, tomorrow is cardio only.

Surive123

04-17-2008, 11:17 AM

Sup man?

:D

ozfiz

04-17-2008, 03:46 PM

sweet back workout! and lol @ the postage of sex for cardio... I think that could qualify as some HIIT, no? ;) Quite effective :D

Ronald A. Strahan

04-19-2008, 09:47 PM

Beastly shoulder session mate!! ;)

Good idea to get the iPod loading up with your fav tunes! I can't train without mine, the gym music is soooo ghey over here!! :eek:

Wow, we must train in the same gym!

AniMaLizTik

04-20-2008, 07:48 AM

Sup man?

:Dyou my baby daddy?

sweet back workout! and lol @ the postage of sex for cardio... I think that could qualify as some HIIT, no? ;) Quite effective :D
I gotta get the cardio in, no matter what!

18 April 2008
Chest and tri day. had to do this on friday instead of saturday because of a busy weekend.

INCLINE DB
90 X 9
60X9
50 X10
35 X 8
NO REST BETWEEN SETS, I WAS EXHAUSTED

SUPERSLOW, FTG, BODYWEIGHT DIPS
X 8
X 8
X 5
I GO REAL REAL SLOW SOMETIMES TO FEEL THE BURN, I MAY START BACK DOING WEIGHTED DIPS NEXT WEEK

PUSHDOWNS
135 X 10
165 X 12
165 X 10

DB OVERHEAD TRI EXTENSION
65 X 12
65 X 8
65 X 7

STANDING LOW CABLE CROSSOVERS
25 X 20
45 X 12
45 X 10

LYING LEG RAISES
FAILURE X 2

ELIPTICAL
LOW INTENSITY X 45 MINUTES = 750 CALS

GREAT WORKOUT OVERALL FELT GREAT PUMP WAS OK.

19 APRIL 2008
WENT TO THE ZOO AND HAD FUN. WALKED FOR ABOUT 4 HOURS NON-STOP EXCEPT A 20 MINUTE LUNCH. THE MONKEYS TRIED TO PEE ON US. PROBLY ABOUT 900 CALS.:CONFUSED:

TKD

04-20-2008, 08:12 AM

Strong db presses! LOL'd @ the monkeys!! :D

RxMoose

04-20-2008, 08:17 AM

THE MONKEYS TRIED TO PEE ON US.

Probably burned some extra calories avoiding monkey piss.

AniMaLizTik

04-21-2008, 03:51 PM

guys, the monkeys were cool.

20 APRIL 2008
kinda relaxed and chilled, took a small walk around the neighborhood in hopes a dog would chase but they did not.
21 APRIL 2008
leg day, slept good last night felt good too.

atg, slow kimchee barbell squats
225 x 8
185 x 8
135 x 10
followed by some deep stretching supersetted with extensions, pump was nuts

sldl
315 x 8
275 x 8
225 x 8
used overhand grip with minimum knee bending, hit hams hard with a secondary on my back also supersetted with lying leg curls

slow seated calf raises[b]
just did one giant set with 90lbs, calves were pump like crazy then suppersetted with the standing calf raise followed by deep, long stretching

[b]incline sit ups
3 x failure

eliptical
low intensity x 45 minutes = 1050 cals

great workout overall, the deadlifts kicked my asss. its picture day!

week1
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/04/07/112612/progresspic/1071892.jpg
week2
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/04/14/112612/progresspic/1102822.jpg
week3
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/04/21/112612/progresspic/1140682.jpg

HMoore

04-21-2008, 03:54 PM

WOW......I can tell a big difference, especiallly in your legs....YOU LOOK AWESOME.......I LOVE YOU!!!!!

Ronald A. Strahan

04-21-2008, 04:24 PM

FTG Dips? Kimchee Squats?

WTF? Help an old timer out?

BigDaddy33

04-22-2008, 09:51 AM

Nice work so far man. you can definately see a difference in the pics. keep it up!! Your workouts are awsome bro. WATCH OUT FOR THE MONKEYS!!! :)

AniMaLizTik

04-22-2008, 03:32 PM

FTG Dips? Kimchee Squats?

WTF? Help an old timer out?
FTG = feet to ground
kimchee squat is a term used to describe how asians squat...
http://img2.travelblog.org/Photos/1067/46133/t/248251-Cop-a-squat-1.jpg

Nice work so far man. you can definately see a difference in the pics. keep it up!! Your workouts are awsome bro. WATCH OUT FOR THE MONKEYS!!! :)
thanks for reading !

22 APRIL 2008
Today was shoulders!

DB MILITARY PRESS
70 X 9
60 X 8
50 X 8
40 X 8
ONE GIANT SET!!!!!! NO REST

HAMMER STRENGTH MILITARY PRESS
235 X 8
185 X 8
135 X 10
ONE BIG SET AGAIN

REVERSE PEC DECK
JUST WENT HEAVY AS FUK UNTIL I COULD ONLY GET 8 REPS THEN PYRAMIDED BACK DOWN IN WEIGHT, JUST GETTING A GOOD BURN/PUMP

SIDE AND FRONT LATERALS
JUST WENT CRAZY AND STARTED DOING WHATEVER THE HELL I FELT LIKE, WENT UP TO 40LB SIDE LATERALS FOR 12 REPS, NO SWINGING, SO I WAS PRETTY TOASTED AFTER.

POLE TWISTS
3 X FAILURE

ELIPTICAL
LOW INTENSITY X 60 MINUTES / 1450 CALS

ALL FOLLOWED BY DEEP SLOW STRETCHING, FELT AWESOME! TOMORROW IS MILITARY PT, GONNA SUK...

RxMoose

04-23-2008, 11:04 AM

Strong lifts and good progress pics. Keep up the good work.

AniMaLizTik

04-23-2008, 04:12 PM

thankS RX!

23 APRIL 2008
military PT was rainined out, thanks satan, i hate having other people tell me how to exercise. So, we were allowed to hit the gym, i still went to my gym instead of the one on base, hope I dont get in trouble, but i didnt feel like waiting in line for something in the gym on base when my gym had maybe 3 people in the whole place....it was only a cardio day anyway.....

eliptical
low with short bursts of medium intensity x 60 minutes / 1490 cals

great workout, even with a crazy strict diet I feel great, fat is coming off, cant wait for tomorrow, back day!

TKD

04-24-2008, 07:28 AM

Couple of good workouts lately man!! Judging from the pics, you're getting there mate...the difference is there to be seen!

Keep it up!! :)

Surive123

04-24-2008, 10:45 AM

great workout, even with a crazy strict diet I feel great, fat is coming off, cant wait for tomorrow, back day!

is it june 30th yet?? :D

I won't tell anyone, I promise!

AniMaLizTik

04-24-2008, 03:17 PM

Couple of good workouts lately man!! Judging from the pics, you're getting there mate...the difference is there to be seen!

Keep it up!! :)
thanks mate, on the grind.

is it june 30th yet?? :D

I won't tell anyone, I promise!

if this diet works, i'm publishing a book....gonna make millions and be stylin on u son.

24 APRIL 2008

BACK DAY! MY FAVORITE...

LOW PULLEY CABLE ROWS
205 X 12
205 X 6
205 X 3
DC STYLE, BACK TO MY ROOTS ON THIS SET

CG PULLDOWNS
175 X 12
175 X 6
175 X 3
LAST COUPLE REPS COULD HAVE GONE LOWER BUT I WAS SPENT!

STRAIGHT BAR CABLE CURLS
JUST WENT HEAVY, GOT A PUMP AND MOVED ON...

DB PAUSE SHRUGS
95 X 12
115 X 10
80 X 12
PAUSIN AT THE TOP WAS KILLER

VARIOUS AB STUFF WHILE LAYING ON THE FLAT BENCH
LEF LIFTS, FLUTTER KICKS, ETC....JUST WANTED ABS TO BURN. MISSION ACCOMPLISHED.

ELIPTICAL
LOW INTENSITY X 60 MINUTES / 1450 CALS

Great workout overall, pump was crap, but that was to be expected with the current day of the diet. Tomorrow is chest/tris with, you guessed it, more cardio...

Ronald A. Strahan

04-24-2008, 08:50 PM

FTG = feet to ground
kimchee squat is a term used to describe how asians squat...
http://img2.travelblog.org/Photos/1067/46133/t/248251-Cop-a-squat-1.jpg

thanks for reading !

Is that how this guy got so huge...?

http://blogs.chron.com/blog9/bolo03.jpg

http://www.down.co.il/DB/MORE/Selebrity/BOLO_YEUNG/Z_BOLO_YEUNG5823131411104.jpg

AniMaLizTik

04-25-2008, 02:20 PM

Is that how this guy got so huge...?

http://blogs.chron.com/blog9/bolo03.jpg

http://www.down.co.il/DB/MORE/Selebrity/BOLO_YEUNG/Z_BOLO_YEUNG5823131411104.jpg

probly, kimchee squats are teh****.

25 APRIL 2008

Today was chest and tri day, woke up at 530 am so I hit the gym super early.

INCLINE SMITH PRESS
185 X 12
195 X 8
185 X 4
135 X 8
I WAS HURTIN

CG SMITH PRESS
135 X 12
185 X 4 (SO HEAVY)
135 X 8
TRIS HAD A GOOD PUMP

PUSHDOWNS
I JUST REPPED OUT SOME HEAVY SLOW SUPER SETS TO GET A PUMP/PAIN
SUPERSETTED WITH OVERHEAD ROPE EXTENSIONS

PEC DECK
CHEST WAS SWOLE AND TIGHT AND THESE HURT SO I DID SOME LIGHT SLOW REPS JUST TO GET EVEN A BIGGER PUMP

POLE TWISTS
3 X FAILURE

ELIPTICAL
LOW INTENSITY X 60 MINUTES / 1440 CALS

GREAT WORKOUT, A LITTLE WEAK DUE TO ONLY 5 HOURS SLEEP......2 DAYS OF REST WITH THE EXCEPTION OF WALKING AROUND ALL DAY TOMORROW, LEGS AND PICS ON MONDAY!!!!

RxMoose

04-25-2008, 06:04 PM

Is that how this guy got so huge...?

http://blogs.chron.com/blog9/bolo03.jpg

http://www.down.co.il/DB/MORE/Selebrity/BOLO_YEUNG/Z_BOLO_YEUNG5823131411104.jpg

Bloodsport was probably my favorite Jean Claude Van Damme movie:D

woke up at 530 am so I hit the gym super early
:eek:

Do you work out that early due to preference or necessity?

AniMaLizTik

04-28-2008, 01:13 PM

had a great weekend!
26 APRIL 2008
Went to a military appreciation thing and a5k race/block party. basically a whole day of walking around...I needed the rest
27 APRIL 2008
A real day of rest to get ready for the upcomming week of insanity, grilled some steak, went to a gun show, , played some spaids, played some wii
28 APRIL 2008
leg day! woke up feeling awesome and ready to move some weight
leg press
6plates x 12 (went real deep and slow)
4 plates x 20( legs were litterally on fire)
followed by deep stretching and some calf exercises on the LP, supersetted with leg extensions. the pain was unreal. after stretching my skin felt like it was splitting

deadlifts, minimal knee bending
275 x 5
325 x 6
275 x 8
225 x 8
hamstrings and traps should hurt tomorrow pretty good

cable curls
just for the fck of it

sitting calf raises
90 x 12
90x 6
90x 3
dc style megaset, followed by deep stretching

eliptical
low/mediumish intensity x 60 minutes / 1451 cals

great workout, after i left i realized i forgot to do abs, oh well, i'll get em tomorrow after shoulders! Oh yeah, pic day!

week1
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/04/07/112612/progresspic/1071892.jpg
week2
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/04/14/112612/progresspic/1102822.jpg
week3
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/04/21/112612/progresspic/1140682.jpg
week4
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/04/28/112612/progresspic/1178412.jpg

PowerHawk

04-28-2008, 01:36 PM

Damn, good job.

AniMaLizTik

04-29-2008, 01:47 PM

Damn, good job.
THX BRUV, wait till jun 30th, I'm winning this b1tch

Bloodsport was probably my favorite Jean Claude Van Damme movie:D

:eek:

Do you work out that early due to preference or necessity?

nope, i work nights, sometimes i just wake up SUPER early and cant go back to sleep...but it is better to train soon after waking to booste your metabolism and set it up to burn throughout the day

29 APRIL 2008

Shoulders today, skin felt very tight all over when i woke up, thats a good sign...

DB MILITARY PRESS
70 X 10
55 X 8
40 X 8
ONE BIG SET, BOUT 10 SEC REST BETWEEN ...WAS PRETTY DIFFICULT

HAMMER STRENGTH FRONT SHOULDER PRESS
135 X 10
185 X 10
235 X 8 (FUKIN DONE)
135 X FAILURE
PRETTY MUCH WENT TO THIS STRAIGHT FROM DB'S, SO IT WAS LIKE ONE HUGE 5 MINUTE SET...SHOULDERS WERE SWOLE AND HURTIN LIKE HELL

SIDE CABLE LATERALS
DID 3 HARD SETS OF 12, WORKING MY WAY UP TO 40LBS, NICE N STRICT ALTERNATING REPS

REV PEC DEC
AGAIN, DID 3 SETS WORKING MY WAY UP TO 130, WHICH WAS CRAZY HEAVY

FRONT DB RAISES
20 X 10
30 X 10
40 X 10
SHOULDERS WERE PRETTY MUCH TOAST AFTER THESE

POLE TWIST
2 X FAILURE, SUPERSETED WITH LYING LEG RAISES

ELIPTICAL
LOW INTENSITY X 60 MINUTES / 1492 CALS

great workout, feel great. tomorrow is cardio only, thursday is BACK!!!!!!!!!!!

TKD

04-30-2008, 12:19 AM

Nice one broski!

Strong shoulder session!!

Ronald A. Strahan

04-30-2008, 03:28 AM

29 APRIL 2008
HAMMER STRENGTH FRONT SHOULDER PRESS
135 X 10
185 X 10
235 X 8 (FUKIN DONE)
135 X FAILURE
PRETTY MUCH WENT TO THIS STRAIGHT FROM DB'S, SO IT WAS LIKE ONE HUGE 5 MINUTE SET...SHOULDERS WERE SWOLE AND HURTIN LIKE HELL

I don't use Hammer Strength anything... that's weight per side, I'm guessing....?

It is comprarable to a free bar overhead press?

AniMaLizTik

04-30-2008, 09:14 AM

Nice one broski!

Strong shoulder session!!
thanks mate!

I don't use Hammer Strength anything... that's weight per side, I'm guessing....?

It is comprarable to a free bar overhead press?

hammerstrength machines are a great way to continue to hit the target muscle group once your stabalizers are fried from free weights, which I always do first.

30 APRIL 2008
cardio only
eliptical
low-mediumish intensity x 60 minutes / 1533 cals

tomorrow is back, i cant wait. i feel awesome, not tired at all.

Fisher33

04-30-2008, 09:43 AM

week1
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/04/07/112612/progresspic/1071892.jpg
week2
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/04/14/112612/progresspic/1102822.jpg
week3
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/04/21/112612/progresspic/1140682.jpg
week4
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/04/28/112612/progresspic/1178412.jpg

Great progress so far.

What do you expect your final numbers to be? ;)

AniMaLizTik

05-01-2008, 12:58 PM

Great progress so far.

What do you expect your final numbers to be? ;)

thanks fish, my numbers don't matter to me, only the mirror:D

1 MAY 2008

Did some back today

hammer strength row
3 plates x 10
4 plates x 10
4 plates +25 x 8
4 plates x 8
3 plates x 8
was tired after this one

rev grip pulldowns
just worked my way up to a heavy set (160 x 12), then pyramided back down
suppersetted with reg grip pulldowns

db curls
worked my way up to 40 x 12, then back down

hammer strength shruggs
3 plates x 12
3 plates x 12
3 plates x 12
went real slow, so i could feel it good in the trapz

abs
incline sit-ups; 3x failure
leg raises / bicycle kicks; 3 x failure

eliptical
low/med intensity x 60 minutes / 1503 cals

good workout, kind weak, pump was next to zero....was to be expected with this phase of the diet. Will do chest and tris next!

AniMaLizTik

05-02-2008, 02:38 PM

2 MAY 2008

DIPS
BW X 12
+25 X 12
+45 X 8
BW X FAILURE ~8
these were really hard, the first time i have done dips in a long while

INCLINE DB
75 X 9
55 X 8
35 X 8
ONE BIG SET, BOUT 15 SECONDS ON BREAKS

PUSHDOWNS
JUST WENT HEAVY FOR 12 REPS AND WORKED MY WAY BACK DOWN, PUMP WAS GOOD

O/H TRI EXTENSIONS
45 X 12
65 X 12
75 X 8
55 X 12
THESE HURT

HAMMER STRENGTH DIPS
2 PLATESX 12
3 PLATESX 12
3 PLATES+25 X 8
3 PLATES X 8

ABS
FLOOR STUF, LEG RAISES, CRUNCHS ETC...TO FAILURE

INCLINE TREADMILL
60 MINUTES AT 2.8

ate a couple meals and had PT, we ran and did some dumb ****

legs and pics on monday

AniMaLizTik

05-03-2008, 09:47 AM

3 MAY 2008

It was nice outside, so i went for a walk around the country block, ended up being 7miles and over 100 minutes. came home and did some pilates core positions....may rest tomorrow not sure yet

AniMaLizTik

05-05-2008, 10:40 AM

4 MAY 2008
went to the beach and relaxed, healed. naw i'm ready for another week.

5 MAY 2008

Monday, that means leg day. i was weak as hell today due to dieting. to be expected, everything is right on schedule, maybe a little ahead.

FRONT SQUATS
135 X 8
185 X 6
135 X 8
SUPERSETTED WITH LEG EXTENSIONS UNTIL I ALMOOST PASSED OUT

SLDL
225 X 5
275 X 8
225 X 5
THESE WERE SO HEAVY, I WAS CRAZY WEAK TODAY; SUPERSETTED WITH SITTING HAM CURLS

SITTING CALF RAISE
45 X 12
90 X 12
90 X 12
SUPERSETTED WITH STANDING CALF RAISE

ABS
POLE TWISTS AND LYING LEG RAISES N STUFF TILL IT HURT REAL BAD

INCLINE TREADMILL
60 MINUTES X 2.8MPH

PIC DAY.

WEEK 1
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/04/07/112612/progresspic/1071892.jpg

WEEK 2
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/04/14/112612/progresspic/1102822.jpg

WEEK 3
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/04/21/112612/progresspic/1140682.jpg

WEEK 4
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/04/28/112612/progresspic/1178412.jpg

WEEK 5
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/05/05/112612/progresspic/1215442.jpg

TKD

05-05-2008, 10:48 AM

Nice to see some front squats in here buddy! ;)

Another good effort!

AniMaLizTik

05-06-2008, 02:12 PM

Nice to see some front squats in here buddy! ;)

Another good effort!

yeah im pretty sore right now.

6 MAY 2008
today was shoulders, woke up feeling good.

SMITH MIL PRESS
95 X 12
135 X 12
145 X 8
135 X 10
95 X 10

HAMMER STRENGTH MIL PRESS
135 X 12
185 X 12
205 X 8
185 X 8
135 X 8

SIDE LATERALS
20 X 12
30 X 12
40 X 12
30 X 12
SUPERSETTED WITH DB MIL PRESS

REAR LATERALS
35 X 12
40 X 12
35 X 12
SUPERSETTED WITH REV PEC DECK

FRONT LATERALS
25 X 12
25 X 10

ABS
VARIOUS FLOOR EXERCISES UNTIL IT HURT AND I WAS SHAKING

ELIPTICAL
LOW INTENSITY X 30 MINUTES / 750CALS

INTERAVL RUNNING ON OUTDOOR TRACK
30 MINUTES

GREAT WORKOUT, IT WAS VERY NICE OUTSIDE

AniMaLizTik

05-07-2008, 03:04 PM

7 MAY 2008
Today was cardio day, but my legs were shot and it was a nice day so i decided to go for a very long walk (about 5.5 miles) and almost got hit by a train. that is all.

AniMaLizTik

05-08-2008, 02:07 PM

8 MAY 2008

Today was back day, my favurite.

T-BAR ROWS
2 PLATES X 12
3 PLATES X 12
3 PLATES+25 X10
3 PLATES X 8
2 PLATES X 8
THESE WERE HARD AS FUK

LAT PULLDOWNS
130 X 12
160 X 12
160 X 8
130 X 8

DB SHRUGS
100 X 12
100 X 12

HAMMER CURLS
25 X 12
35 X 12

ABS
LEG RAISES FROM DIP STATION X FAILURE
INCLINE SITUPS X 3 TO FAILURE

INCLINE TREADMILL INTERVAL TRAINING
2 MIN WALK, 1 MIN SPRINT X 20 MIN

Started the pilates and interval training PLUS hit third gear in the diet this week, good things are coming. pics on Monday

AniMaLizTik

05-09-2008, 12:27 PM

9 MAY 2008
TODAY WAS CHEST AND TRIS, TESTERDAY WAS A LOAD DAY AS FAR AS DIET, PUMP WAS SICK I EVEN GOT A FEW COMPLIMENTS

DIPS
BW+35 X 12
BW+55 X 12
BW+80 X 6
BW X 12
BW X 8

INCLINE DB
55 X 12
75 X 10
55 X 10
55 X 6
ONE BIG SET PRETTY MUCH

O/H DB EXTENSIONS
55 X 12
70 X 12
70 X 6
55 X 10

INCLINE SMITH PRESS
135 X 12
155 X 8
135 X 8
135 X 6
I WAS PRETTY DEAD BY NOW

CLOSE GRIP BENCH ON SMITH
135 X 8
135 X 6
136 X 6

STANDING INCLINE CABLE FLYS
25 X 12
30 X 12
30 X 10

POLE TWISTS
2 X FAILURE

OUTSIDE INTERVAL RUNNING
30-40 SEC SPRINT / 2 MINUTE JOG X 40 MINUTES

Great workout, felt good, everything is looking ok.

HMoore

05-10-2008, 07:49 AM

AniMaLizTik

05-10-2008, 10:56 AM

THANKS

10 MAY 2008

HIIT ON OUTDOOR TRACK
30 SEC SPRINT / 3 MINUTE JOG X 30 MINUTES

2.5 MILE LOW INTENSITY JOG

TKD

05-11-2008, 02:01 AM

Jamps

05-11-2008, 02:41 AM

hey 2 questions...why the hellz are all ur picz so small and why did u stop doing dc?

AniMaLizTik

05-11-2008, 09:37 AM

Damn mate! You know what? I'd forgotten how strong you were! I remember you were doing some pretty insane stuff with DC when you were in Iraq(?).

Impressive lifts, and above all, impressive motivation to get in the extra cardio!! :)
yeah DC will get you big n strong quick! I remember doing parallel dips with 130lbs hangin from my waist, but I tweaked my shoulder and am just now getting back into weighted dips. I didn't keep a journal of my last bulk, but I will after this cut

hey 2 questions...why the hellz are all ur picz so small and why did u stop doing dc?
well, I just linked them from my progress pics on bodyspace and it's either 300000000x7000000000 or this size lol.

Well, I've been doing DC for over 2 years straight, i just came off of it in Febuary, and i wanted to see how my body responded with volume while cutting. last year i did DC while cutting and got results, but so far my body has seemed to respond much better to volume training while cutting, but believe me, come July It's back on the DC train choooo chooooooooooo light weight baby

11 MAY 2008
not doin shiit today, for next week's wrath will require this day of rest. legs and pics tomorrow

TKD

05-11-2008, 10:38 AM

not doin shiit today

Lazy focker!!! LOL :D

AniMaLizTik

05-12-2008, 10:29 AM

Lazy focker!!! LOL :D

I lied, i ended up doing a few pilates positions, just to get the metab kickin:)

12 MAY 2008

LEG DAY! LIGHT WEIGHT BABY!!!!!

ATG BACK SQUATS
135 X 12
155 X 8
135 X 6
BAR X 12
SUPERSETTED WITH EXTENSIONS
I WAS SOOOOO WEAK ON THESE, BUT WITH MY CURRENT STATE OF DIET, IT WAS EXPECTED

SLDL
185 X 10
225 X 8
225 X 10 W/ STRAPS
SOME DUDE JUST DECIDED TO START WORKING IN WITH ME ON THESE KINDA PISSED ME OFF A LIL, CAUGHT ME OFF GUARD.
SUPERSETTED WITH SITTING LEG CURLS

SITTING CALF RAISE
45 X 12
90X 12
90X 12
THESE BURNED PRETTY GOOD
SUPERSETTED WITH STANDING CALF RAISES

ABS
INCLINE SITUPS X 3 X FAILURE

TREADMILL
30 MINUTES HIIT = 2 MINUTE WALK / 40 SECONG SPRINT ON FULL INCLINE

30 MINUTES / FULL INCLINE / BRISK WALK (3.1MPH)

GREAT WORKOUT, WEAK AS HELL, BUT IT'S OK. PIC DAY.

http://bodyspace.bodybuilding.com/img/user_images/growable/2008/05/12/112612/profilepic/1660142orig.jpg

Mighty_Metcalf

05-12-2008, 02:33 PM

subbed, u military? me too

unkept_

05-12-2008, 02:36 PM

damn sick 6 weeks progress bro. subscribed :D

hbk442000

05-12-2008, 02:51 PM

Subbed....need the knowlege....:D

Jamps

05-12-2008, 03:18 PM

damn nice progress man.

Dedicatedforlife

05-12-2008, 04:09 PM

Subbed to craziness...

Surive123

05-12-2008, 04:39 PM

Dude. WTF?!?! :eek:

RxMoose

05-12-2008, 04:40 PM

Excellent progress so far. Keep it up.

AniMaLizTik

05-12-2008, 05:33 PM

subbed, u military? me too
yup, thanks for stoppin by man! let's show these guys what the military can do!:)

damn sick 6 weeks progress bro. subscribed :D
Thanks man, it's all about the journey

Subbed....need the knowlege....:D
u need knowledge, me2!:D

damn nice progress man.
Thanks Jamp, it's such a guessin game sometimes!

Subbed to craziness...
fasten your seatbelt for this one.

Dude. WTF?!?! :eek:
xxxxxxxxx2!:D

Excellent progress so far. Keep it up.

Thanks Moose, lets keep each other motivated!

HMoore

05-12-2008, 06:28 PM

I can really tell a big difference between your pictures, but I can tell a difference in person cause I see you everyday!!! I am really proud of you and I am here to support you in whatever way I can!!! I know that you will "Blot out the sun" my dear!!!!!!!!!!!!!! I love you

Surive123

05-12-2008, 06:49 PM

AniMaLizTik

05-12-2008, 06:58 PM

Tell me his sekrats.

IT'S A TRAP!
http://upload.wikimedia.org/wikipedia/commons/thumb/3/3f/Scared_cat2.jpg/800px-Scared_cat2.jpg

5x10

05-12-2008, 08:08 PM

INCREDIBLE results in 6 weeks :eek:

ozfiz

05-12-2008, 08:10 PM

INCREDIBLE results in 6 weeks :eek:

x2. whatchu eating, son?

AniMaLizTik

05-13-2008, 02:53 AM

INCREDIBLE results in 6 weeks :eek:

x2. whatchu eating, son?

u admirin gains?

Mighty_Metcalf

05-13-2008, 11:11 AM

Okay so you wont share diet till after the contest but what supps are you using? The mass stack?

hbk442000

05-13-2008, 11:43 AM

I'm going in for the secrets.....but I'll use the male map

http://i46.photobucket.com/albums/f123/killiangsu/mission-impossible.jpg

http://i261.photobucket.com/albums/ii59/dallescaowboysfan/shoppingmalefemale.jpg

AniMaLizTik

05-13-2008, 02:39 PM

Okay so you wont share diet till after the contest but what supps are you using? The mass stack?
Just hydroxycut HC

I'm going in for the secrets.....but I'll use the male map

http://i46.photobucket.com/albums/f123/killiangsu/mission-impossible.jpg

http://i261.photobucket.com/albums/ii59/dallescaowboysfan/shoppingmalefemale.jpg
lmao man u funny!:D

13 MAY 2008
SHOULDERS TODAY

DB MIL PRESS
50 X 10
60 X 10
70 X 9
55 X 7
45 X 7
PRETTY MUCH ONE BIG SET

BTN SMITH MIL PRESS
95 X 12
105 X 12
105 X 9
95 X 9
95 X 8
ONE BIG SET AGAIN

HAMMER STRENGTH FRONT MIL PRESS
135 X 10
155 X 10
155 X 8
135 X 9
ONE BIG SET

LATERALS
DID A BUNCH OF FRONT AND SIDE STUFF WENT UP TP 30 LBS, THEN BACK DOWN AGAIN KEEPING REPS BETWEEN 10-12

REV PECK DECK
DID SETS OF 12 WORKING UPTP 130LBS THEN BACK DOWN

POLE TWISTS
2 X FAILURE

THATS IT, SHORT AND SWEET, NO CARDIO ON REFEED DAYS FOR ME. MAKES NO SENSE.

hbk442000

05-13-2008, 02:43 PM

Just hydroxycut HC

lmao man u funny!:D

POLE TWISTS
2 X FAILURE

THATS IT, SHORT AND SWEET, NO CARDIO ON REFEED DAYS FOR ME. MAKES NO SENSE.

What's a Pole Twist :confused:

AniMaLizTik

05-13-2008, 03:43 PM

Okay so you wont share diet till after the contest but what supps are you using? The mass stack?

What's a Pole Twist :confused:

http://www.cscrafts.com/PolePartyCheryl%20028.jpg
yeah, so i work out in a strip club......so what.

jk man, it when you put like a broom stick behind your neck, sit down, stabalize your feet, lean back a litlle bit and slowly twists

5x10

05-13-2008, 04:58 PM

u admirin gains?

http://i164.photobucket.com/albums/u22/johnsicotte/admiringgains.jpg

Fisher33

05-13-2008, 07:24 PM

http://bodyspace.bodybuilding.com/img/user_images/growable/2008/05/12/112612/profilepic/1660142orig.jpg

I'm a little late in telling you this, but...

Damn, nice progress Animal!

:D

AniMaLizTik

05-14-2008, 10:17 AM

http://i164.photobucket.com/albums/u22/johnsicotte/admiringgains.jpg
lol, never seen that b4:D

I'm a little late in telling you this, but...

Damn, nice progress Animal!

:D

thanks fish, i try!

14 MAY 2008

DID BACK TODAY

CG PULL DOWN
140 X 10
160 X 10
185 X 12
205 X 12
145 X12
145 X 8

STRAIGHT BAR O/H GRIP LOW PULLY CABLE ROW
DIDN'T PAY ATTENTION TO WEIGHT JUST WORKED MY WAY UP TO WHERE 12 REPS WAS HEAVY AS FUK THEN PYRAMIDED BACK DOWN

STANDING EZ BAR CURL
55 X 12
85 X 12
105 X 10
105 X 5
85 X 8
55 X 8

HAMMER STRENGTH SHRUGS
3 PLATES X 12
3 PLATES X 12 W/ 3 SEC PAUSE AT EACH REP

ROPE STRAIGHT ARM PULL DOWNS
JUST WENT UP IN WEIGHT UNTIL I HAD A GOOD BURN AND 12 REPS

INCLINE SITUPS
2 X FAILURE

OUTDOOR INTERVAL TRAINING
2 MINUTES JOG / 30 SEC SPRINT X 30 MINUTES

OUT DOOR LIGHT JOG
2.5 MILES / 30 MINUTES

ALL FOLLOWED BY DEEP, LONG STRETCHING. ALSO DID SOME PILATES POSITIONS ON THE OUTDOOR TRACK AFTER RUNNING.

RxMoose

05-14-2008, 10:56 AM

http://www.cscrafts.com/PolePartyCheryl%20028.jpg
yeah, so i work out in a strip club......so what.

Nice gym. Now I see why you do all those pole twists.

hbk442000

05-14-2008, 11:06 AM

http://www.cscrafts.com/PolePartyCheryl%20028.jpg
yeah, so i work out in a strip club......so what.

sweet...ahhh I miss carolina :(

but thanks for the tip. the pole twist is like a spin off of the russian twist. cool :D

Epictetus IV

05-14-2008, 10:03 PM

god damnit animal tell me your diet RIGHT NOW

unkept_

05-15-2008, 12:24 AM

http://i164.photobucket.com/albums/u22/johnsicotte/admiringgains.jpg
lol i made that a while back :D

can't wait to see your last pix animal :D

AniMaLizTik

05-15-2008, 10:24 AM

Nice gym. Now I see why you do all those pole twists.
it's no metroflex, but it works!

sweet...ahhh I miss carolina :(

but thanks for the tip. the pole twist is like a spin off of the russian twist. cool :D
yeah, its one of my favorites

god damnit animal tell me your diet RIGHT NOW
well, it's worked so far, but things may go HORRIBLY WRONG, I've never done what I'm doing or heard of anyone else doing it....and I dont want to be held responsible:D

lol i made that a while back :D

can't wait to see your last pix animal :D
me too, I'm ready for a clean bulk. This contest is too LONG:D

15 MAY 2008
TODAY WAS CARDIO AND ABS, IT'S ****TTY OUTSIDE, SO I KEPT IT ALL INDOORS TODAY.

CROSSTRAINER
INTERVALS: 30 MINUTES; 2 MINUTES IDLE / 30 SECONDS INTENSE

ABS
SITUPS: 2 X FAILURE
LEG RAISES ON DIP BAR: 2 X FAILURE
LEG RAISES ON FLAT BENCH: 2X FAILURE
PILATES POSITIONS: 5 MINUTES

TOMORROW IS CHEST AND TRIS.

hbk442000

05-15-2008, 10:39 AM

Good stuff Brian.

FYI, I did the pole twist with a 20lb weight bar...killer. Good stuff. :D

unkept_

05-15-2008, 11:47 AM

hbk442000

05-15-2008, 12:03 PM

AniMaLizTik

05-17-2008, 03:23 AM

seriously though bro, after seeing your progress, you totally gave me my motivation back, I totally lost it. I'm doing an hour of cardio every morning now followed by lifting in the PM.

good shiatttt keep it up!!! :D

word...I second the givng motivation...def needed that :D

well, you guys motivate me too (serious)

16 MAY 2008
CHEST AND TRIS DAY

CG BP
135 X 12
185 X 10
155 X 10
135 X 10

INCLINE HAMER STRENGTH PRESS
135 X 12
225 X 10
225 X 8
185 X 10

PUSHDOWNS
JUST DID ALOT OF SETS AND WORKED MY UP UNTIL I COULD ONLY GET 10 REPS

PEC DECK
85 X 12
105 X 10

DIPS
BW X 12
BW X 10

ABS
LEG RAISES 2 X FAILURE
SIT UPS 2 X FAILURE

WENT TO WORK FOR 8 HOURS...

INTERVAL TRAINING
30 SEC SPRINT / 2 MIN JOG ON OUTDOOR TRACK
30 MINUTE JOG

17 MAY 2008
GONNA GO TO THE MALL AND WALK AROUND FOR ABOUT 5 HOURS BEFORE I HAVE TO PICK A FRIEND UP AT THE AIRPORT

Beklet

05-17-2008, 06:40 AM

Damn, why hadn't I noticed this thread before?

thanks mate, on the grind.

if this diet works, i'm publishing a book....gonna make millions and be stylin on u son.

Well ya know, if ya need a female to try the diet on, to see if it works.... ;)

seriously though bro, after seeing your progress, you totally gave me my motivation back, I totally lost it. I'm doing an hour of cardio every morning now followed by lifting in the PM.

good shiatttt keep it up!!! :D

No ****, I've just come back from the gym and now I want to go back! :D

Seriously though, they are some impressive photos :)

AniMaLizTik

05-19-2008, 02:27 PM

Damn, why hadn't I noticed this thread before?

Well ya know, if ya need a female to try the diet on, to see if it works.... ;)

No ****, I've just come back from the gym and now I want to go back! :D

Seriously though, they are some impressive photos :)

oh hai Beck, thx for lookin'

18 MAY 2008
Went to an amusement park that sucked then to a museum, lotta walkin i guess, but a day off from training but not diet:(

19 MAY 2008
LEG DAY

FRONT SQUATS[/SIZE]
135 X 8
185 X 5
135X 12
95 X 12
SUPERSETTED W/ LEG EXTENSIONS
I WAS SO WEAK AND TIRED, I CAN REALLY START TO TELL I'VE BEEN DIETING FOR ...WHAT 7 WEEKS NOW?

[B]SLDL
135 X 10
185 X 10
225 X 12 W/ STRAPS
185 X 10
SUPERSETTED W/ STANDIN LEG CURLS

SITTING CALF RAISES
70 X 12
90 X 12
90X 12
90X 8

POLE TWISTS
3 X FAILURE

INTERVAL TRAINING
30 SEC SPRINT / 2MIN JOG X 30 MINUTES
30 MINUTE JOG

PILATES
4 MINUTES IN PLANK

im so weak and tired now, but i have so much energy while training, so hopefully I'm tapping into my fat stores.

Surive123

05-19-2008, 05:50 PM

How much strength have you lost?

AniMaLizTik

05-19-2008, 05:54 PM

How much strength have you lost?

alot, but you have to consider that when i train my glycogen stores are empty.....Muscle mass has stayed, so i wouldnt say i have LOST strength, im just currently very weak

Surive123

05-19-2008, 05:55 PM

alot, but you have to consider that when i train my glycogen stores are empty.....Muscle mass has stayed, so i wouldnt say i have LOST strength, im just currently very weak

Like me?!?!

:D

AniMaLizTik

05-20-2008, 03:50 PM

neverbackdown, ur not weak man!

20 MAY 2008
SHOULDER DAY

BTB MIL STANDING BB PRESS
95 X 12
115 X 12
125 X 10
115 X 10
95 X 10
65 X 12
45 X 12

HAMMER STRENGTH MIL PRESS
135 X 12
155 X 12
175 X 10
155 X 10

LATERALS
DID SOME CABLES TO THE SIDE TILL IT HURT REAL BAD AND 12 REPS WAS HEAVY
DID DUMBELLS OUT IN FRON TILL IT WAS EXTREMELY PAINFUL

POLE TWISTS
3 X FAILURE

CROSS TRAINER
45 SEC INTENSE / 2 MINUTE EASY X 30 MINUTES
LOW INTENSITY X 30 MINUTES

IT WAS SHIITY OUTSIDE SO I DID CARDIO INSIDE. TOMORROW IS CARDIO ONLY!

Surive123

05-20-2008, 03:52 PM

High Reps :eek:

I did MP today too :D

RxMoose

05-20-2008, 03:52 PM

I WAS SO WEAK AND TIRED, I CAN REALLY START TO TELL I'VE BEEN DIETING FOR ...WHAT 7 WEEKS NOW?

I can sympathize with that. Keep up the good work.

AniMaLizTik

05-21-2008, 03:01 PM

High Reps :eek:

I did MP today too :D
I LOVE mp!

I can sympathize with that. Keep up the good work.

I know right, i cant wait to get back into calrie surplus and make GAINS again

21 MAY 2008
just walked briskly for 4 miles today, i know it seems easy, and it was but i have my reasons. also did some abs

Mighty_Metcalf

05-21-2008, 04:26 PM

alot, but you have to consider that when i train my glycogen stores are empty.....Muscle mass has stayed, so i wouldnt say i have LOST strength, im just currently very weak

Thats what sux about dieting....I h8 feeling week from a diet. Does the Hydroxycut help keep energy and strength though? Your not using any test supp are you? Those would help too.

AniMaLizTik

05-21-2008, 04:28 PM

High Reps :eek:

I did MP today too :D

Thats what sux about dieting....I h8 feeling week from a diet. Does the Hydroxycut help keep energy and strength though? Your not using any test supp are you? Those would help too.

yeah, tons of energy, but when it comes to moving some serious weight, that's another story.

there's a big difference between energy and strength!! but its all to be expected...

Ronald A. Strahan

05-21-2008, 10:06 PM

yeah, tons of energy, but when it comes to moving some serious weight, that's another story.

there's a big difference between energy and strength!! but its all to be expected...

You've hit the nail on the head! Mass moves mass, abs move nothing!

Mighty_Metcalf

05-22-2008, 06:27 AM

True...true

AniMaLizTik

05-22-2008, 12:53 PM

22 May 2008
Back Day

standing Bb Rows
135 X 12
155 X 12
175 X 12
175 X 10
155 X 10
135 X 10

mid Grip Pull Downs
Just Went Up To 205 And Did 10 Good Reps And Pyramid'd Back Down

bb Curl
Used The Bars With The Weights Already On Them, Dont Know How Much Weight But I Did Em Until 10 Reps Was Very Heavy And Pyramid'd Back Down. Pump Was Good

low Cable Row
Again Just Went Heavy Until I Could Only Get 12 Reps

cg Pulldown
Went Until 12 Reps Were Heavy Fuk Im So Tired Dont Even Wanna Type This Lol

cardio
Did Some Interval Running And Played Fast Paced Basketball; Took Like 55 Minutes Total

hbk442000

05-22-2008, 01:18 PM

great stuff...keep it up bro

AniMaLizTik

05-25-2008, 12:49 PM

great stuff...keep it up bro

always!!

23 MAY 2008
CHEST AND TRIS DAY

INCLINE DB PRESS
80 X 12
65 X 10
55 X 12

TRI OH DB EXTENSION
55 X 12
65 X 8
55 X 10
45 X 10
SUPERSETTED WITH ROPE PUSHDOWNS AND PUSHUPS (ITS SUNDAY AND MY TRIS ARE STILL SORE)

PEC DECK
JUST DID A FEW STES TO GET A PUMP/BURN.

BASKETBALL
INTENSE FOR ABOUT 45 MINUTES

NICE SIMPLE WORKOUT. MY FAVORITE.

24 MAY 2008
WAS SICK AS HELL, MUST HAVE CAUGHT A 24 HOUR BUG, SLEPT ABOUT 18 HOURS THIS DAY

25 MAY 2008
FEELING ALOT BETTER, TOMORROW IS LEG DAY! GONNA REST UP AND REFEED TODAY

RxMoose

05-25-2008, 03:29 PM

Is cardio done immediately PWO or is there some time in between?

curt_james

05-25-2008, 09:29 PM

25 MAY 2008
FEELING ALOT BETTER, TOMORROW IS LEG DAY! GONNA REST UP AND REFEED TODAY

Glad you're feeling better, man.

Hey, some vocabulary assist, please: What is this REFEED you speak of? Izzat a cheat meal to replenish glycogen levels?

I'm all about the FAIL http://forum.bodybuilding.com/images/icons/icon13.gif when it comes to nutrition, macros, and the like. :(

AniMaLizTik

05-26-2008, 06:25 PM

Is cardio done immediately PWO or is there some time in between?
as soon as possible, wanna keep the heart rate from being all the way resting

Glad you're feeling better, man.

Hey, some vocabulary assist, please: What is this REFEED you speak of? Izzat a cheat meal to replenish glycogen levels?

I'm all about the FAIL http://forum.bodybuilding.com/images/icons/icon13.gif when it comes to nutrition, macros, and the like. :(

yep, refeed is just a day when you consume slightly more than your expenditure and more frequent meals. the main reason is to bring some life to your metabolism as it tends to slow down a bit after hard dieting for a while.

26 MAY 2008
LEG DAY!

ATG BACK SQUATS
135 X 5
185 X 9
135 X 8
135 X 5
SUPERSETTED WITH EXTENSIONS
IM ACTUALLY STILL SICK (JUST CONGESTED) SO THESE KICKED MY ASS PRETTY GOOD

SLDL
135 X 10
185 X 10
235 X 10
\SUPERSETTED WITH LEG CURLS
I ENDED IT HERE I WAS POURING SWEAT AND WAS EXHAUSTED

SITTING CALF RAISE
45 X 12
90 X 12
90 X 10
90 X 8
SUPERSETTED WITH STANDING CALF RAISE

BASKETBALL
LOW INTENSITY X 30 MINUTES

GOOD WORKOUT CONSIDERING I COULD BEARLY BREATHE

BigDaddy33

05-26-2008, 07:56 PM

Nice workout for being under the weather. Hope you feel better, SICK SUCKS!!!!!

AniMaLizTik

05-27-2008, 03:39 PM

Nice workout for being under the weather. Hope you feel better, SICK SUCKS!!!!!

Thanks, Im still sick i wish it would go away

27 MAY 2008
SHOULDER DAY

DB MIL PRESS
70 X 11
55 X 10
45 X 12
SUPERSETTED WITH LATERALS WORKING ALL THE WAY UPTO 40LBS FOR 12

BTN BB PRESS
I USED THE UNMARKED BARS BUT I DID 3 SETS UNTIL 12 REPS WAS REAL HEAVY

SIDE LATERAL MACHINE
DID A COUPLE SETS ON HERE, I FELT LIKE CRAP

SWIMING
SWAM 4 LAPS IN OLY POOL, GOOD WORKOUT CONSIDERING MY ENTIRE HEAD IS STOPPED UP.

RxMoose

05-27-2008, 06:16 PM

Where's the progress pics for this week?:eek:

AniMaLizTik

05-27-2008, 06:21 PM

Where's the progress pics for this week?:eek:

GOOD CATCH! i attempted to take them only to realize my gf had ran the battery dead in the camera...then i decided i wouldn't take any this week unless someone noticed:D

i guess you noticed, so i'll take 'em in the morning.

AniMaLizTik

05-28-2008, 02:45 PM

28 MAY 2008
45 MINUTES OF LIGHT CARDIO

WILL DO MORE AFTER WORK IF I FEEL LIKE IT, STILL SICK

PIC. I feel a lil "puffy" i think cause im sick
http://bodyspace.bodybuilding.com/img/user_images/growable/2008/05/28/112612/progresspic/1320112.jpg

hbk442000

05-28-2008, 02:49 PM

AniMaLizTik

05-28-2008, 02:52 PM

Dude...looking good.

Hard to tell the difference in your chest..perhaps it was the lighting...but you legs look great. I see you hit key muscles...great definition.

Hey how much cardio do you do each time out?

thanks, I usually do AT LEAST an hour, but today I only did 45 minutes because my nose was running and i had to cough...but i'm getting better and not doing anything to intense so that my immune system and finish this cold off.

I should be 100% by friday.

RxMoose

05-28-2008, 04:22 PM

AniMaLizTik

05-29-2008, 02:33 PM

Good progress man. Hope you get well soon.
THANKS, i feel 95% today, had a good workout

29 MAY 2008

BACK DAY

LOW CABLE PULLEY ROW
DID SETS OF 12, WORKING MY WAY UP TO 205 THEN BACK DOWN.

CG PULLDOWN
DID THE SAME, WORKED UP TO HEAVY 12 REP MAX SET, THEN PYRAMIDED BACK DOWN

HAMMER STRENGTH PREACHER CURL
45 X 12
70 X 12
70 X 10
45 X 10

HAMMER STRENTH ROW
WORKED UP TO 4 PLATES FOR 12 HEAVY ASS REPS

STRAIGHT BAR/ STRAIGHT ARM PUSH DOWNS
DID A FEW OF THESE TO GET A PUMP

CROSTRAINER

20 MINUTES X MED INTENSITY; I QUIT BECAUSE MY IPOD SAT ON ME, JUST STOPPED WORKING AND I CANT DO CARDIO IN SILENCE. ITS LIKE TORTURE. I MAY NEED A NEW IPOD?

hbk442000

05-29-2008, 02:35 PM

good stuff bro...glad your feeling better :D

AniMaLizTik

05-29-2008, 02:39 PM

good stuff bro...glad your feeling better :D

HELL YEH MAN! i was in some good lighting today and took a few pics. i think i loosing a lil water that I was holding from being so congested
http://forum.bodybuilding.com/photo/data/500/medium/SIDE236.jpg

hbk442000

05-29-2008, 02:46 PM

HELL YEH MAN! i was in some good lighting today and took a few pics. i think i loosing a lil water that I was holding from being so congested
http://forum.bodybuilding.com/photo/data/500/medium/SIDE236.jpg

:eek: holy **** bro your looking great.

You better send the knowledge my way...I need to get my core slimmer and more defined. Legs are coming and so are arms..but damn dude...

yes hatin.

shazzyuk

05-30-2008, 09:57 AM

definitly doing something right here ... looking good.

HMoore

05-30-2008, 11:59 AM

Mighty_Metcalf

05-30-2008, 03:11 PM

Looking great bro..sic tat btw.

AniMaLizTik

05-30-2008, 03:17 PM

Thanks for the words
30 MAY 2008
CHEST AND TRI

SMITH CLOSE GRIP BENCH
135 X 12
155 X 10
155 X 8
135 X 8

HAMMER STRENGTH INCLINE PRESS
135 X 10
185 X 12
205 X 12
205 X 8
185 X 8

PUSHDOWNS
JUST WENT HEAVY FOR 10 REPS , DID BOUT 4-5 SETS

PEC DECK
JUST DID A FEW SETS TO GET A PUMP

CARDIO
BRISKLY WALKING X 4 MILES; 70 MINUTES
SWIMING X 2 LAPS

100%, FEELS GREAT TO BE UNSICK

unkept_

05-30-2008, 03:31 PM

AniMaLizTik

05-30-2008, 03:35 PM

sick!

is that a tanning bed? already getting ready for summer?

Thats my george foreman grill. (I eat alot)

:D

unkept_

05-30-2008, 06:10 PM

Thats my george foreman grill. (I eat alot)

:D
no wonder you got all dem proteinz! :D

AniMaLizTik

06-02-2008, 02:20 PM

31 May 2008
Chilled And Went To The Pool, Was At Work 13 Hours The Night Before
1 June 2008
Went To The Beach
2 June 2008
Leg Day

hack Squat
135 X 5
185 X 5
225 X 12
275 X 8
185 X 5
135 X 5
Supersetted With Extensions, One Huge Set, Sweat Was Pouring

sldl
135 X 12
185 X 10
235 X 12 ( Felt Heavy)
Supersetted With Leg Curls And Something Happend When I Was Doing These. Normally 100 Is My Max And Super Heavy For Me. But That Was Light Today So I Kept Going Up And Up And Up, Before I Knew It I Was Doing 3/4 Of The Stack (180) For 12 Strict Reps And It Felt Light, I Was Like "wtf This Is Wierd"
Then It Hit Me, I Got Extremely Dizzy. Like So Disoriented That If I Would Have Tried To Stand Up I Would Have Hit The Fllor Like A Brick. It Felt Good At First, Like Being Drunk, Then Bad. I Wasnt Nautious Too Much, Just Dizzy And My Head Felt Havy And My Equilibrium Was Way Off, Like I Couldnt Even Tell Up From Down So I Just Sat There Wondering Wtf Was Going On Hoping I Didnt Bust A Blood Velsel In My Brain Or Some S****.
Well, After About 10 Minutes, It Went Away Some, So I Attemted To Stand Up So I Could Get On The Floor And Stretch, I Made It But I Had To Hold On To Something As I Walked. **** Was So Wierd. I Wanted To Leave, But I Still Had Calves To Do.

seated Calf Raise
45 X 12
90 X 12
90 X 10
Supperetted With Standing Calf Raise. The Dizziness Was Still Around At This Time, But Not Near As Bad

swimming
4 Laps X 20 Minutes

Still Dont Know What The Hell Happened As Far As Being Dizzy And Not Knowing Up From Down, Maybe I Almost Fainted, Maybe I Had Adrenaline Rush, Today Was Out Of The Ordinarily Intense. Took Pics Today But Forgot To Upload Them, Will Post Tomorrow.

RxMoose

06-02-2008, 06:22 PM

I Wanted To Leave, But I Still Had Calves To Do.

Hardcore :D
Glad that you recovered. Were you breathing normally during your sets? Sometimes I forget to breathe properly and get a little light headed.

hbk442000

06-02-2008, 06:26 PM

glad you recovered...that's some scary ****..bro

unkept_

06-03-2008, 12:18 AM

Damn man, be careful with legs, rest up. They draw a lot of blood, gets me all dizzy sometimes too.

AniMaLizTik

06-03-2008, 05:53 AM

Hardcore :D
Glad that you recovered. Were you breathing normally during your sets? Sometimes I forget to breathe properly and get a little light headed.

glad you recovered...that's some scary ****..bro

Damn man, be careful with legs, rest up. They draw a lot of blood, gets me all dizzy sometimes too.

You guys don't understand. I've been lifting weights for what, 13 years now, and i have NEVER felt anything like what I've felt yesterday. it wasn't a lack of oxygen, i know what that feels like. It was definatley and overwhelming chemical reaction. I have been thinking about it non-stop and I have come to the conclusion that it was either an endorphine rush (hence the good, drunk feeling) or and adrenaline rush. I'm leaning toward endorphine. It was like i had been given a shot of some powerful drug, it's hard to explain.

Anyway, here's and updated pic. it's getting closa
http://forum.bodybuilding.com/photo/data/500/IMG_0898---.jpg

AniMaLizTik

06-03-2008, 01:58 PM

SHOULDER DAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!

HAMMER STRENGTH MIL PRESS
135 X 6
185 X 6
235 X 6
285 X 8
235 X 8
185 X 10
135 X 8
ONE HUGE SET, SHOULDERS WERE SCREAMIN

STANDING BTN BB MIL PRESS
45 X 12
65 X 12
85 X 12
105 X 12
85 X 12
65 X 10
45 X 10
AGAIN ONE BIG SET

LATERALS
JUST DID RANDOM FRONT AND SIDE LATERALS GOING UP TO 45LBS FOR 12 REPS, FELT STRONG TODAY

REV PEC DECK
WORKED MY WAY UP TO 12 HEAVY REPS THEN BACK DOWN

ABS
INCLINE SITUPS X 3 X FAILURE
LEG RAISES FROM FLAT BENCH

SWIMING
30 MINUTES / 4 LAPS / RESTING EVERY FEW MINUTES

Swiming is very hard at low bf, great cardio

RxMoose

06-03-2008, 03:59 PM

Surive123

06-03-2008, 07:28 PM

Almost June 30th :cool:

hbk442000

06-03-2008, 08:50 PM

looking good bro

AniMaLizTik

06-04-2008, 11:08 AM

That was some dumb **** on my part to think that you were holding your breath. I was reading some about endorphins...intense exercise can cause them to be released (ex. "runner's high"). Pretty interesting topic. Pics are looking awesome...especially the quads.

Almost June 30th :cool:

looking good bro

Thanks guys, it's really getting down to the wire, I've never been this lean, so I'm totally experimenting right now. I've upped my carbs around workouts and even sip on malto during. I'm starting to fill out, and I'm interested to see if i keep loosing fat. we'll see

4 JUNE 2008
2 MILE WALK CARRYING ~16 POUNDS (SOUNDS EASY, JUST TRY IT)
26 MINUTES INCLINE TREADMILL FULL INCLINE

TOMORROW BACK!

Like I said I'm experimenting, so I'm taking pics daily to see how I lok and what needs to be done to my diet. I'm filling out some. I'm trying to bring my muscles "back to life" if you know what I meAn..

http://forum.bodybuilding.com/photo/data/500/sidetri44.jpg
http://forum.bodybuilding.com/photo/data/500/legs197.jpg

Surive123

06-04-2008, 11:51 AM

How old are ya? Is your weight correct on your bodyspace?

unkept_

06-04-2008, 12:56 PM

good stuff bro, keep it up! :)

Ronald A. Strahan

06-04-2008, 06:30 PM

http://forum.bodybuilding.com/photo/data/500/sidetri44.jpg
http://forum.bodybuilding.com/photo/data/500/legs197.jpg

**** Man, look like you did something right that day!

SGMD1

06-05-2008, 11:31 AM

my god. you are a textbook hydroxycut commercial...sick transformation. i'm desperately awaiting the declassification of your diet lol

AniMaLizTik

06-05-2008, 02:39 PM

thanks for the support guys, it really helps

5 JUNE 2008
BACK DAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!

WIERD T-BAR ROW THING THAT HAS THE PAD IN YOUR CHEST THING
45 X 12
85 X 12
105 X 12
85 X 10
45 X 12
I FIGURED I'D TRY THIS THING OUT. WILL NOT DO AGAIN, FELT LIKE AN OBESE MAN WAS SITTING ON MY CHEST

REV GRIP PULLDOWNS
HEAVY X 12 FOR 4 SETS

CABLE CURLS
HEAVY X 12
DIDNT TRACK WEIGHT, JUST WENT WITH IT

HAMMER STRENGTH ROW
3 PLATES X 10
4 PLATES X 8
3 PLATES X 10
3 PLATES X 8

TREADMILL
FULL INCLINE X 30 MINUTES
DID THIS ON BASE, THE TREADMILLS ON BASE, I SWEAR, GO TO 35 DEGREES, IT'S LIKE CLIMBING A FREAKING MOUNTAIN SIDE

TOMORROW CHEST/TRI, MAYBE SOME PICS

AlphaDog3

06-05-2008, 06:02 PM

Dude you are ****ing shredded. What is your diet like?

Congratulations on a job well done.

EDIT: I'm like you in week 3, although probably not as big. Seems like I need to do more light cardio, i.e. every day.

ozfiz

06-05-2008, 07:52 PM

duuude, your progress is unreal :eek: seriously! how's the strength keeping up?

AniMaLizTik

06-06-2008, 06:21 PM

Thanks guise

6 JUNE 2008

CHEST AND TRIS DAY

INCLINE SMITH MACHINE
135 X 10
185 X 10
205 X 8
185 X 10
135 X 10

DB O/H EXT
55 X 12
75 X 12
90 X 8
55 X 10

CG BP
135 X 12
185 X 10
155 X 10
135 X 10

TRI PUSH DOWNS
JUST DID SOME SETS AND WORKED MY WAY UP HEAVY

ABS
DID VARIOOUS THINGS, EVEN SOME PILATES POSITIONS

CARDIO
28 MINUTES HIIT 5 CYCLES I THINK?

great workout, pump was sick, best I've had since starting to diet. veins were all over the place

Legs on Monday

TKD

06-07-2008, 01:21 AM

Damn man! You have done an immense job mate!! Looking all ripped to phuk!!
Top stuff!

Once you finish this log I want to know all the details of your cut etc!! Deal? ;) lol

Well done Brian!!

RxMoose

06-07-2008, 09:32 AM

great workout, pump was sick, best I've had since starting to diet. veins were all over the place

Legs on Monday

Great job as always...don't forget the pics on Monday :D

Mighty_Metcalf

06-07-2008, 08:39 PM

Dude you got some sic legs! Your looking amazing (no homo) You might win this thing.

user647751532old

06-07-2008, 09:30 PM

wow...

amazing progress

AniMaLizTik

06-08-2008, 04:59 AM

Damn man! You have done an immense job mate!! Looking all ripped to phuk!!
Top stuff!

Once you finish this log I want to know all the details of your cut etc!! Deal? ;) lol

Well done Brian!!

Great job as always...don't forget the pics on Monday :D

Dude you got some sic legs! Your looking amazing (no homo) You might win this thing.

wow...

amazing progress

hey thanks for stoppin in guys! like I said, I'm doing alot of experimenting right now with my diet
7 JUNE 2008
BRISK WALK OUTDOORS X 5.5 MILES / 75 MINUTES

RECENT WHEELS

http://forum.bodybuilding.com/photo/data/500/IMG_0959-legs.jpg

Surive123

06-08-2008, 05:04 AM

How old are ya? Is your weight correct on your bodyspace?

^^^^^^^^^^

:D

hey thanks for stoppin in guys! like I said, I'm doing alot of experimenting right now with my diet
7 JUNE 2008
BRISK WALK OUTDOORS X 5.5 MILES / 75 MINUTES

RECENT WHEELS

http://forum.bodybuilding.com/photo/data/500/IMG_0959-legs.jpg

Bump to the new page for ya big guy.

AniMaLizTik

06-08-2008, 05:14 AM

^^^^^^^^^^

:D

Bump to the new page for ya big guy.

sorry, bruv!, I'm 27 and My current weight is 175-176~

HMoore

06-08-2008, 07:48 AM

The new pic looks awesome and..........SAUCEY!!!!!

unkept_

06-08-2008, 10:43 AM

sick progress! keep it up

AniMaLizTik

06-09-2008, 05:48 AM

thx unkept and hmoore!
8 JUNE 2008
rest day, but i did some pilates and ab work in the morning after breakfast to get the metab running...

AniMaLizTik

06-09-2008, 01:43 PM

9 JUNE 2008
LEG DAY

ATG BACK SQUATS
135 X 10
185 X 6
185 X 6 (THESE FELT HEAVY)
153 X 10
BAR X 12
SUPPERSETTED WITH LEG EXTENSIONS
ONE HUGE SET, QUUADS WERE PUMPED

SLDL
135 X 10
185 X 10
235 X 10
185 X 8
135 X 5 OUTTA GAS
SUPPERSETTED WITH LYING LEG CURL

STANDING CALF RAISE
DIDNT PAY ATTENTION TO WEIGHT, JUST DID SETS AND RAISED WEIGHT UNTIL 10 SLOW REPS WAS HEAVY THEN SUPPERSETTED WITH SEATED CALF RAISES

CROSSTRAINER
30 MINUTES X LOW INTENSITY / 750 CALS

Awesome workout, with the exception of being weak on the squats. I've increased carbs ALOT, and i seem to still be loosing fat and always hungry, so my metabolism is full speed ahead. I took pics, but there was no internet at my home, so i'll have to upload it tomorrow or tonight after work

AniMaLizTik

06-10-2008, 05:26 AM

week 10 pic - camera sucks, sometimes it takes random blurry pics

http://forum.bodybuilding.com/photo/data/500/medium/-9jun.jpg

RxMoose

06-10-2008, 07:08 AM

week 10 pic - camera sucks, sometimes it takes random blurry pics

http://forum.bodybuilding.com/photo/data/500/medium/-9jun.jpg

Blurry pic or not, still awesome progress. How much longer are you going to diet?

AniMaLizTik

06-10-2008, 01:07 PM

Blurry pic or not, still awesome progress. How much longer are you going to diet?

Thanks Moose, I just now started carb cycling and I plan on taking final pics on June 30th, so 20 days........20 more days....i think for my celebration meal i want a papa johns pizza and a bottle of cpt morgan, lol

10 JUNE 2008
SHOULDERS

DB MILITARY PRESS
50 X 8
70 X 9
60 X 8
50 X 8
35 X 6
ONE HUGE SET, SHOULDER WERE SWOLE

STANDING BTN BB MIL PRESS
45 X 12
65 X 12
95 X 12
115 X 10
95 X 8
65 X 8
45 X 10
AGAIN ONE BIG SET, I WAS GETTING SHAKEY TOWARD THE END

SIDE LATERAL MACHINE
DIDNT TRACK WEIGHT BUT DID 4 SETS UNTIL 12 REPS WAS VERY HEAVY

BB FRONT LATERALS
USING JUST THE BAR (45LBS) DID 3 X 12

ROPE FACE PULLS
AGAIN JUST WENT REAL HEAVY UNTIL 12 REPS HURT AND SUPPERSETTED WITH REV PEC DECK

TREADMIL
55 MIN X FULL INCLINE X 3.2MPH

great workout, while i was doing cardio, the gym owner gave me a shirt:)

RxMoose

06-10-2008, 06:24 PM

i think for my celebration meal i want a papa johns pizza and a bottle of cpt morgan, lol

Negged for the rum...:D on the rare occasion that I do drink, I prefer whiskey

AniMaLizTik

06-11-2008, 02:20 PM

Negged for the rum...:D on the rare occasion that I do drink, I prefer whiskey

Whatever, Im looking forward to the papa johns more than anything!

11 JUNE 2008
Today was a cardio day only and a low carb day. I've started intaking my carbs in correlation with my exercise for that day. i.e. back and leg days = high carb 300g, shoulders and chest/tri = 200g, cardio days = 100g....all complex of course. yams, oats, whole wheat cereal, fiber one, or veggies...

treadmill
full incline / 3.3mph / 60 minutes

RxMoose

06-11-2008, 02:44 PM

Pizza has always been a weakness of mine...you will definitely have earned it!

Ruthless910

06-11-2008, 06:16 PM

Bookmarked this page waiting for that diet secret Lmfao, your more then welcome to pm me them you would get a blessing from me with my insain 19 rep power

AniMaLizTik

06-12-2008, 02:51 PM

12 JUNE 2008

not a good day

- slept like crap
-woke up, pissed my gf off 1st thing with smart ass comment
-The air is full of smoke from wild fires, cant breathe
-Injured my neck doing pull downs, hurts to turn head (wtf)
-couldn't finish my workout, pain was too great

on the upside,
still nailed my macros, I got in one good exercise os rev brip BB rows, went up to 235 lbs.

I just hope my neck is better tomorrow. If it's worse, i'm done.

Surive123

06-12-2008, 03:03 PM

Sorry to hear man. It is only one day though, and a turnaround is prominent.

LoL, my girlfriend said "I'm just done" Today :eek:

RxMoose

06-12-2008, 08:24 PM

Hate to hear that about your neck. Hope you recover quickly.

AniMaLizTik

06-13-2008, 03:55 AM

Sorry to hear man. It is only one day though, and a turnaround is prominent.

LoL, my girlfriend said "I'm just done" Today :eek:
done with you? if so, leave the slag

Hate to hear that about your neck. Hope you recover quickly.
thanks Moose, injuries are depressing.....especially when you are not sure what you did wrong. sometimes **** just happens i guesss...

status on in jury
still hurts like a son of a bitch when i turn my head, but I'll be living off of Icey Hot and wearing my hoodie at all times and train through it. Judging by the way it feels right now......in 3 days i should be 100%

Surive123

06-13-2008, 06:29 AM

done with you? if so, leave the slag

Its ok, she is on her period. can't trust what any woman says when she's on her perido

AniMaLizTik

06-13-2008, 01:50 PM

Its ok, she is on her period. can't trust what any woman says when she's on her perido

Thats good, if it's that time of the month just agree.

13 JUNE 2008
17 MORE DAYS!!!!!!!!!!!!!!
CHEST TRIS

CG BENCH ON SMITH
45 X 20
95 X 12
145 X 12
195 X 10
195 X 8
145 X 10
95 X 10

HAMMER STRENGTH INCLINE
135 X 12
185 X 12
225 X 10
285 X 7 (D'OH!)
225 X 6
185 X 6
135 X8
HUGE SET WAS HURTING

STRT BAR TRI PUSHDOWNS
HEAVY FOR 4 SETS OF 12

HAMMER STRENGTH DIP STATION
135 X 12
225 X 12
275 X 12
275 X 8
225 X 8

PEC DEC
2 SLOW SETS TO GET SOME BLOOD IN THERE REAL NICE AND GOOD YEAH

INCLINE CABLE FLY
25 X 15
25 X 12

TREADMILL
60 MINUTES / 3.3 MPH / FULL INCLINE

Neck felt great once I got warmed up, i was so worried when I got out of bed cause I could bearly move my head, but once I got in the gym and got moving, I didnt even notice it harldy. 2 days of cardio, then legs on Monday. im starting to see striations in my quads, the feathered thing.

i tried getting pics but lighting sucked. maybe later in the week or next week they will be more visable

AniMaLizTik

06-16-2008, 02:03 PM

14 JUNE 2008
BRISK WALK OUTDOORS / ONE COUNTRY BLOCK / 5.5 MILES / 80 MINUTES

15 JUNE 2008
TREADMILL FULL INCLINE / 60 MINUTES / 3.4 MPH

16 JUNE 2008
LEG DAY!

LEG PRESS
4 PLATES X 10
6PLATES X 10
7 PLATES X10

LEG PRESS CALF RAISES
3 PLATES X 10
4 PLATES X 10

SEAT CALF RAISE
90X 12
90X 12

LYING LEG CURL
80 X 12
80X 12
100 X 8

RANDOM AB WORK
SITUPS AT FULL INCLINE AND SOME WIED FLOOR STUFF I SEEN ON FITTV

TREADMILL
FULL INCLINE / 3.3 MPH / 60 MINUTES

14 More days of diet. Actually only one more week of REAL diet, peak week starts Saturday. Gona do bout 250g - 300g of carbs everyday with like 3 gals plus of water, and by Friday morning i should be full and hard as a rock

AniMaLizTik

06-16-2008, 02:04 PM

oh yeah, i took pics but the internet was down at the home (as usual) will try to upload tonight when i get off

AniMaLizTik

06-17-2008, 02:49 PM

17 JUNE 2008
SHOULDERS

BTN SMITH PRESS
95 X 10
115 X 12
135 X 10
135 X 8

SEATED DB MIL PRESS
35 X 12
45 X 12
55 X 10
55 X 8
35 X 10

LATERALS
JUST DID A BUNCH OF RANDOM SIDE, REAR, AND FRONT RAISES TO HIT ALL THE HEADS SOMEWHAT

TREADMILL
3.3MPH / FULL INCLINE / 60 MINUTES

Oh yeah, great workout, 13 more days

AniMaLizTik

06-17-2008, 06:42 PM

http://bodyspace.bodybuilding.com/img/user_images/growable/2008/06/17/112612/profilepic/1872012orig.jpg

AniMaLizTik

06-19-2008, 03:59 PM

19 june 2008

haven't really done a good workout since Tuesday, I went to the gym today and did a little but kept reps high, and only lifted for about 20 minutes. i dont want to use any glycogen. I'm feeling fuller and fuller as time goes on. i got some great advice from a friend today as far as water and carb loading goes, so we'll see how it works. Pics are looking good, but i dont have internet at my apt 90% of the time and the servicemen are too busy, i bet the guy that mails the bill every month won't be too busy to do his job.

Surive123

06-20-2008, 07:08 PM

Freakin awesome man.

RxMoose

06-21-2008, 08:08 PM

New avatar is cool. You ready to meet Jay Cutler?:D

AniMaLizTik

06-22-2008, 06:02 AM

Freakin awesome man.
thanks bruv

New avatar is cool. You ready to meet Jay Cutler?:D
I'm not getting my hopes up, but it would be baddass if i won.

here are the final pics
http://bodyspace.bodybuilding.com//img/user_images/growable/2008/06/21/112612/progresspic/1445542orig.jpg
http://bodyspace.bodybuilding.com//img/user_images/growable/2008/06/21/112612/progresspic/1445532orig.jpg
http://bodyspace.bodybuilding.com//img/user_images/growable/2008/06/21/112612/progresspic/1445552orig.jpg
http://bodyspace.bodybuilding.com//img/user_images/growable/2008/06/21/112612/progresspic/1445572orig.jpg
http://bodyspace.bodybuilding.com//img/user_images/growable/2008/06/21/112612/progresspic/1445582orig.jpg
/MUTHAFUKIN THREAD! COMING SOON, "ANIMALIZTIK WILL BE 200LBS WITH A SIX PACK AND DEADLIFT SMALL HOUSES" THREAD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!
!!!!!!!!!!