Journey to that Summer Body

[KingsDude]

So I'm starting this KETO log because I read somewhere that the no carbs would help me lose the last ounces of fat around my waist line. I'm 6'1 and 178 lbs. My ideal goal would be a LEAN 200 lbs, but I don't even know if that's possible for my body. I play lots of hockey - love it.

Basically, within the next 10 weeks, I hope to achieve the ideal beach body. I want to be cut and still be big. Hence, trying out the keto diet.

Well, here goes nothing.

[rl15120x]

So I'm starting this KETO log because I read somewhere that the no carbs would help me lose the last ounces of fat around my waist line. I'm 6'1 and 178 lbs. My ideal goal would be a LEAN 200 lbs, but I don't even know if that's possible for my body. I play lots of hockey - love it.

Basically, within the next 10 weeks, I hope to achieve the ideal beach body. I want to be cut and still be big. Hence, trying out the keto diet.

Well, here goes nothing.

Good luck with the cutting! And 200 lbs lean is definately possible for someone your height, it'll just take time, lots of training, and lots of quality food.

[KingsDude]

Well here was the diet today.. Not too bad for a first day. Please let me know if I've eaton something I shouldn't have or what to adjust:

9:00 AM: 2 Poached Eggs (ran out of eggs)
11:00 AM: Pre-Workout Protein Shake w/ PB
1:00 PM: Post-Workout Protein Shake (1/2 cup milk + water)
2:30 PM: 3 egg whites, 3 eggs with turkey and cheese
3:15 PM: Handful of Pistachios
5:30 PM: 1/2 cup cottage cheese
6:30 PM: Chicken strips marinated in Teriyaki Sauce
8:30 PM: Hamburger meat with cheese and tomatoe and lettuce

[Gronnie]

Watch out with the teriyaki sauce, some are not very Keto friendly. Also watch having too much tomato.

[KingsDude]

OK.. Thanks for the tip! Teriyaki had about 3 g of Carbs per teaspoon. Your net total should be no more than 20 per day, right?

[MarkVI]

OK.. Thanks for the tip! Teriyaki had about 3 g of Carbs per teaspoon. Your net total should be no more than 20 per day, right?

yes buuuuuuuuuuuuuuuuut...........

those 20 grams should be incidental carbs from eating a food source like an egg has .6g carbs

[KingsDude]

So yesterdays food deal:

9 AM: 3 egg whites, 3 eggs, cheese, turkey
2 PM: Salad with oil and vinegar, broccoli, parmesan, and chicken
8:30 PM: Chicken and Cheese and Steamed spinach with cheese
11 PM: 1/2 cup of cottage cheese

[L1FTHVY]

eat whole eggs
no whites

[rl15120x]

There's nothing wrong with eating half egg whites and half whole eggs.

[KingsDude]

Food for Today:

8:45 AM: 3 egg whites, 3 eggs and cheese
1 PM: Spinach salad w/ bacon and an egg and mozarella cheese with a little dressing
2:30 PM: Preworkout protein shake (ON WHEY) with water and peanut butter
4:00 PM: Handful of pistachios
6:30 PM: Tritip
10:00 PM: Jello (sugar free)

[KingsDude]

Food for Today:
8:45 AM: 3 eggs 3 egg whites with cheese
12:00 PM: Spinach salad with some iceberg lettuce with egg and cheese and oil and vinegar dressing
2:00 PM: Chicken barbequed
5:30 PM: BBQ chop chicken salad with light ranch
8:00 PM: 4 egg whites (hard boiled) with some of the yolk and broccoli
10:00 PM: Couple slices of hard cheddar cheese

[KingsDude]

So I started Carb Up a lttle early today:

8:30 AM: Boxed Eggs with cheddar cheese
11 AM: 3 eggs
3:30 PM: Light Fit Yogurt, Banana and Preworkout shake
6:00 PM: Chicken and Asparagus
8:00 PM: Frozen Yogurt#aAsq
11:30 PM: String Cheese