Banana on Keto?

[h4x]

I put 1/2 a banana in my PWO shake, what is the general thought on doing this?

[MarkVI]

prolly ok, but the theory is this:

no fruit even on carbup due to it's affinity to fill up liver glycogen first which = fat storage.

[h4x]

any other ideas?

[BIGDADDY84]

I hear if you are going to do any fruit it should be in the form of berries like blueberries and keep the amount very small maybe 10 little berries.

on a carb up day....