View Full Version : strength/conditioning
nirvana85
04-05-2008, 07:48 AM
did this circuit 4 times, 60sec breaks
Dumbell swings x5
Burpees x10
Pulldowns x12
Close grip pushups x15
Bodyweight squats x20
Military press x10
V-ups x10
Squat jumps x10
Shrugs x15
ab wheel 3x12
wrist curls 3x15 75
1 leg squats 1x10
nirvana85
04-06-2008, 01:40 PM
deadlift 135x8 175x5 225x5 275x2 315x1 335x1
squat 135x10 175x10 200x10
bench press 125x20
military press 75x10 95x8 105x14
burpees 20reps in 1:07
nirvana85
04-10-2008, 01:24 PM
monday
magic 50
dumbell swings 40x5
dumbell snatch 40x5
bureeps x10
60sec breaks, repeated 5x
done 3x no breaks
ab wheel x15
pushups x25
1 leg squats x5
wednesday
circuit done 4x, 1min breaks
overhead press 75x8
barbell row 75x8
upright row 75x8
good mornings 75x8
lunges 75x8
squat+behind the neck press 75x8
romanian dead 75x8
ab circuit done twice
ab wheel x10
weighted situps x10
chinnies x40
v-ups x10
sit ups x10
russian twists x30
leg raise x5
wrist curls 75x3x10
25 pushups + bench press 105x15 done 2x
today
jog 20mins
heavy bag 5x5 min rounds
jog 15min
nirvana85
04-15-2008, 09:34 AM
friday - forget
sunday
deadlift - 95x10 135x5 175x5 225x5 245x3 275x1 315x1 345x1
squat - 175x15 185x10
military press - 75x12 85x10 95x10 105x12 light
bench press - 150x18
barbell row - 115 2x15
monday
circuit done 3x, 60sec breaks
dumbell snatch x5
dumbell swing x5
burpees x10
circuit done 2x
Burpees x8
Pushups x20
Bodyweight squats x25
Close grip pushups x15
Knee hugs x15
Bodyweight squats x25
V-ups x10
Wide grip pushups x10
Knee hugs x15
ab wheel 2x15
situps x30
chinnies x30
russian twists x30
v-ups x10
2min break then
5x5min rounds heavy bag
today - 30min run