View Full Version : cant seem to get into wt loss consistently with CDK
realdude2u
04-03-2008, 07:27 PM
i'm on week three...of cyclic (ckd)...no carbs all week>>>carb up on
fri and satur. fri i'v dropped weight big time. but by monday i'm back
to where i started. like 214 to 206 each week.
i dont see any permanent loss...just cycle roller coasting.
on weekends I carb up but its 80-90% complex carbs...
please help if ya gotta any suggestions.
thanks
MarkVI
04-03-2008, 07:44 PM
It's probably because you're carbing up for too long, keep it to 6 hours on friday night, eat 400 grams carbs MAX and that's it -- keep it clean too,.
realdude2u
04-03-2008, 08:14 PM
thanksk will give it a try...though i love to pig out
after doing the keto thing all week:)
self control...YIKES!
oh by the way i too love Jesus more than the gym..
He gives me peace...the gym gives me stress:)
peace to ya...keep in touch!
MarkVI
04-03-2008, 10:12 PM
thanksk will give it a try...though i love to pig out
after doing the keto thing all week:)
self control...YIKES!
oh by the way i too love Jesus more than the gym..
He gives me peace...the gym gives me stress:)
peace to ya...keep in touch!
You can do it! Oh yeah, Christ gives me peace through the gym...ohhhh yeah :)
realdude2u
04-05-2008, 09:50 PM
did as mark said kinda sorta and just carb loaded last night (and this morning with some whole grain waffles, only:)
today kinda took it easy with a couple of miles hike in the woods...bastrop TX state park <very nice place by the way!
tomorrow...totally off day. this morning i weighed at 109 which is up 3 from last week but down from last monday (112)
sooooooooooooo roller coaster...dont understand most of the time but it seems right?...i'm loosing slowly
certain ailments (bottom of feet pain, plantar fascia) seem less bothersome so all is go for now.
got advice...lay it on me...i'm always up for it:)
thanksk will give it a try...though i love to pig out
after doing the keto thing all week:)
self control...YIKES!
oh by the way i too love Jesus more than the gym..
He gives me peace...the gym gives me stress:)
peace to ya...keep in touch!
What does jesus have anything to do with anything?
realdude2u
04-06-2008, 06:28 PM
everything..believe me.I used to not think so and tghought i was all that...
found out thru life experience that I need Him as much as I need water each day....anyways>>> are you on a CKD? do you have the problem i'm having of rollercoasting weight loss? it seems like sometimes i'm doin great but suddently i'll weigh myself and doesnt seem like anything is happening.
like>>>214, 211, 209. 204. 210, 212<<<al lin one week.
by the way i like the way you look...abs and sides toned. tell me how you do it.:)
Gronnie
04-06-2008, 07:01 PM
What does jesus have anything to do with anything?
RCFTW
He was commenting on something Mark has in his sig.
RCFTW
He was commenting on something Mark has in his sig.
Oh, well then.
Yay jesus!
MarkVI
04-06-2008, 11:27 PM
What does jesus have anything to do with anything?
everything.
But yeah he was commenting on my sig -- just remember KETO is like a snowball.... inertia and momentum is gained by no carbups.
realdude2u
04-08-2008, 07:45 PM
stuck with the keto thing...very little carbs all day. weighed this a.m. 214 lbs
weighed tonight after 30 min cardio>>>206 lbs>>> go figure???
thats the kind of results i'v been getting for 4 weeks now...
glad of the weight loss but unsure of its lastability<<<word? dunno
very tempted to go back to a low fat, low carb...regular small meals diet.
right now just want to lose weight (fat) BUT keep my muscle and build eventually when i get this fat off. anysuggestions from anybodies out there in fitness land???