coconut fiber

[ericpeavey]

does anyone cook with this stuff?

Theres like 50 grams of fiber in a few cups. It replaces flour so it could be keto.


I was thinking chocolate peanut butter cookiews with it.

[Ouchburns]

I wouldnt mind knowing more about this myself.

[plateau_max]

50 grams of fiber? Do you have any info sources for this? I'd like to read more about it but for some reason I'm too lazy to hit up google at the moment ;)

[ericpeavey]

here is a pic i think