hip muscle pull...

[football12345]

when i squat, my hip flexor hurts like a mother****er. its not my groin,but the upper part of my thigh, right where it connects with my torso. any suggestions on how to heal it and then prevent from it happening again? thanks

[gekkoboy14]

stretch

[football12345]

bump..any1 else?

[HEADSH0T]

ive got that too, have had it before and now it wont go away. sometimes it feels as if the muscle is really sore when I walk