Will Blast your bench work?

[Deciever]

im so damn skeptical about it...do you know anyone who has tried it, has it worked? if so how well... if it didnt work did it effect your lifts?

[gibbs_6]

I have heard of people saying it works great.I bought it and are going to use it this summer and will tell ya how it works then but you probably need a review sooner.

[Fudog1138]

Deceiver I bought it last October. At the time I started I could only bench 205 (somewhere in there) twice. Big plateua for quite a few weeks.
Did blast your bench and got 245 for three by the end of the third week.

Was worth the $20 for me. Drawback is that I did loose a bit 10-15 lbs after it was over, but I still broke my plateau and I can go back and do throughout the year at mu leisure.
The program also includes a blast your squat in the package. I haven't done it yet. I was thinking about starting in the next few weeks.
Hope that helps

[Deciever]

i've talked to a personal trainer friend of mine, a former olympic lifter (well almost , he injured himsefl ) and they are all telling me not to do it... it will just overtrain me... im just worried about over training and stuff and making negative progress

[gibbs_6]

Actually in the website thing he talks about over training and he said its not overtraining to lift twice a day if your workout is no longer than 45 mins.Im not sure but I mean its 3 weeks and I'm sure if it doesn't work the losses will not be as bad as the gains it says you can get.

[Fudog1138]

Oh I was sore as hell. But it's three weeks. You can do three weeks.
I'm not one for pulverizing a bodypart, but the program works. If you kept it up you would be overtraining. But for three weeks, you'll be fine. Keep a higher calorie diet and work with a spotter. I don't think you could do it without one.

[bigjay00]

it worked good for me and gibbs i agree with you but dont belive all the stuff you see..do you think they are actully going to say its overtraining on something they are selling?

[gibbs_6]

Yea I know,just was stating what it said.

[WrwickLB28]

it works, im sick of nobody believing it at the end of the program i put up 240 at a weight of 135, enough said.

[chizlednizzle]

isn't this the program where you do chest almost everyday??

If it is, I think it's overtraining. Why do you think powerlifters don't do that?? They train chest twice a week, not 5 days a week.

[Fudog1138]

You do it everyday for three weeks, weekends off.


Basic training is overtraining as well, yet thousands get through it each year just fine. I gained twenty pounds between Basic, infantry and airborne school. Overtrained just about everyday for several months.

I don't know how else to say it. I did it as did my training partner. We both made good gains.

[Deciever]

yeah i think i'll give it a try.. i'll be taking creatine, glutamine, protein, and maybe some zma, so i can recover as quick as possible

[WrwickLB28]

yes normaly it would be overtrainging but since it only lasts for 3 weeks it isnt, it just shocks your muscles into growing very quickly.

[Chris C]

where can you buy it

[Fudog1138]

www.leehayward.com

[jkr42290]

I've been doing the blast your bench program for 2 weeks now, and i'm not sore at all. I was the third day, but when you lift every day it just stretches the muscle out. My chest doesn't feel tired at all. I'll let ya know how much i end up increasing. I started at 235....

[John Prophet]

hmmm....do you think theyll reply? the thread is 6 years old, lol

[Richie_Awesome]

hmmm....do you think theyll reply? the thread is 6 years old, lol

It ages like fine wine.

[jkr42290]

Me and my friend did it and I got nothing out of it and he got ten pounds. I was still in basketball so maybe that made a difference and he hadn't lifted consistently...but it was a waste of 3 weeks for me.

[StrongInChrist]

wow strong bump:eek: