East1600plus
03-08-2008, 10:57 AM
I'm going for a 20 week cut. My comp. is July 26th.
My main question is when is the best time I should do my cardio and should i drink my PWO shake after cardio also, and should i cut out my PWO shake sometime. (2 scoops protein 2-3 scoops of waxy maize starch about 60-90 carbs)
the first 20-13 weeks are more of a transition stage so i have time to start tweaking stuff, and only plan to start light cardio these first few weeks.
My main question is when is the best time I should do my cardio and should i drink my PWO shake after cardio also, and should i cut out my PWO shake sometime. (2 scoops protein 2-3 scoops of waxy maize starch about 60-90 carbs)
the first 20-13 weeks are more of a transition stage so i have time to start tweaking stuff, and only plan to start light cardio these first few weeks.