Powerlifting+BBing

[BBwil]

Powerlifting+Bodybuilding
Adding powerlifting workouts to your bodybuilding routines can produce some impressive results. Powerlifting will produce the mass needed for bodybuilding. This is especially helpful for people who happen to be more ectomorphic. The bodybuilding will help define the big muscles produced by bodybuilding. Here is a routine I use:
Mon:Powerlifting
squat 3x8
bench press 3x8
deadlift 3x8
power clean 3x8
power snatch 3x8
bent over barbell row 3x8
barbell shoulder shrugs 3x8
Wed: Bodybuilding
20 min. cardio
concentration curls 3x12
underhand grip tricep pressdowns 3x12
leg extensions 3x12
leg curls 3x12
lat pulldowns 3x12
dumbell rows 3x12
dumbell lateral raises 3x12
preacher curls 3x12
crunches 3x25
reverse crunches 3x25
Fri: Powerlifting
leg press 3x8
upright rows 3x8
barbell curls 3x8
incline bench press 3x8
t-bar rows 3x8
military press 3x8
stiff legged deadlift 3x8
hammer curls 3x8
skull crushers 3x8
In the powerlifting workout most weight should be heavy. In the bodybuilding workout the weight should be heavy, but not so heavy you can’t complete all of the reps. Please tell me if this helped you or not and if you have any questions feel free to send me a pm or e-mail me at kpwilsp@iowatelecom.com.

[costasoldatos]

I perform what I like to call Powerbuilding, I alternate from 8-10 reps to failure with perfect form, and 4-7 reps to failure with perfect form. I use this all year long, and I just warm up the muscle with 12 reps, Every workout I move up in either reps or weight, because with strength comes size, the definition will come with proper diet. 500 calories below maintenance level. I have achieved great results from this. Your article is good. I enjoyed reading it.