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notverybigguy
03-04-2003, 07:45 PM
hey I need help with a pl workout routine
I am saving up for a squat rack and adjustable bench, no pulleys or nuthin like that.

olympic bar and a bench and a squat rack are the only things I will be useing, weights too ofcourse

are these enough work outs for a good hard routine

deadlift
squat
bench
incline bench
close grip
mil. press
bent over rows
barbell curls


what the hell you kno what I mean right? with my limited equipment will I be able to make a good routine

I am not training right now either becuz I'm savin up for all that stuff, should I use when I come back in?

wht kinda of sets, reps things liek that

thanks for ANY info

Fullback_45
03-04-2003, 10:49 PM
I have found that training legs twice a week on ME squat and dead and DE squat and dead days worked wonder for my legs. I went from squating 255 4 times to 275 2 times. I like the idea of useing warm up sets such as 2 sets of 3 then going singles all the way up until your maxing or close to it itself. You can squat so you can also do Goodmornngs. Im new to those and those feel really good. They help with the Deadlift by strengthening the lowerback. If youd like i can show you how i structured my first routine wich has so far this past month worked awsome for me. Just to give you an example though. Play around with what you feel works like i have and reap the rewards.