Critique needed for my pre contest diet

[ChristianBBer]

I am hoping you could critique my diet. My first ever competition is this summer, 16 weeks away.

9:00 ake up 1.5 bowls of oatmeal 2 scoops of 100% whey
10:00 - workout
11:00 post workout 1.5 bowls of oatmeal, 2 scoops of whey
1:00 3 slices of steak ( .45 lb) 2 piece of wheat bread
2:30 scoop of whey
4:00 8 - 10 egg whites 1/4 cup of ham 1 egg yolk
6:00 Metre Big colossal MRP bar
8:00 2 wendys grilled chicken ..... now this is just the grilled chicken , plain, with no bread. I think Ill have
10:00 1 cup of cottage cheese

I am 6"4 240lbs

Thank you.
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[ChristianBBer]

bump please

[John Prophet]

have you calculated the numbers for all of that?

[fologobis]

after looking at your diet i would suggest getting rid of the wendys and also the protein bar. btw what are your total calories for the day and how do you react to carbs

[ChristianBBer]

after looking at your diet i would suggest getting rid of the wendys and also the protein bar. btw what are your total calories for the day and how do you react to carbs

Is Wendys chicken really that bad ? The grilled chicken by itself, it isnt fried, no bun, just the chicken. Granted it isnt as healthy as market basket chicken, but ould it be fine ??

Ill drop the protein bar.

I havent caculated that, I have trouble measuring the steak.

But im 6"4 240lbs im going to do carb cycling. Today is a high carb day, tomorro is no carb day just cardio. and lots of BCAA'S

[fologobis]

well i think its not horrible right now but i would like to cook my own. just make sure not to cut calories to quick. a great guide is layne's contest prep at the top of the page or you could hire some1

[FATHER FLEX]

Read Layne's sticky at the top of the page, and this will give you a direction. You have the will, but just need to be directed in the right direction. You have alot of time to improve and make some awesome changes. :)