BigNorg's Hyperdrol + Mass FX Sponsored Log

[BigNorwegian]

The Stack

Hyperdrol

Hyperdrol™ is a lean mass building Herbal Hypertrophic compound from Anabolic Xtreme, the designers of the world’s most effective muscle building formulations. Hyperdrol™ has been exclusively created and formulated for Anabolic Xtreme by Author L. Rea. Hyperdrol™ contains a matrix of four herbal ingredients, each of which uses a proprietary extraction process to obtain a precise matrix of unique compounds. These work synergistically together like nothing else on the market. There is no shutdown with Hyperdrol™ and users can cycle for 12 to 16 weeks. Independent product testers have reported gains of about one pound of lean body mass (not weight) per week.

Ingredients

Cissus Quadrangularis
Cissus (SEA-SUS) is one key to Hyperdrol™. Do not confuse the Cissus in Hyperdrol™ with that of other products on the market. AX has learned how to balance the extraction process to highlight the positive effect of the right metabolites.

6-Bromodione
6-BrAD™ is a new anti-aromatase that keeps estrogen intact while testosterone rises - but it also inhibits negative feedback thus inducing an increase in total testosterone and preventing natural test production from shutting down. With 6-BrAD, we have created a favorable natural androgen to estrogen ratio (like you had as a teenager) which will allow for better body composition with fewer potential rebound issues.

Forsholii Diterpene Complex
Similar to Forskolin (Forslean™) in action but much more bio-available to the body allowing a significantly smaller dose to be used with greater affect. Our exclusive Forsholi Diterpene extract helps generate lean body mass by stimulating cAMP, which increases the circulation of hypertrophic hormones to create lean hard gains!!!

Urtica Dioica Lignan Complex
Using a proprietary extraction process, we have taken the common Stinging Nettle Herb to a new level to synergistically increase testosterone levels while concurrently combating BPH which can arise from DHT conversion, a side effect of any raise in test levels.

Mass FX

MASS FX 25R-diol has been developed exclusively by Anabolic Xtreme. This pro-anabolic was designed to be stacked with Hyperdrol™ to create the most potent lean muscle building stack available today. Mass FX will increase testosterone levels, deliver rock hard pumps, promote the Alpha Male mentality, increase aggression, build xtreme muscle mass and give immediate strength gains. Mass FX will deliver the results you want in just a few days of usage and will continue though out your cycle. Welcome to the world of Mass FX.
» WITHIN YOUR FIRST FEW DAYS:
Mass FX starts to kick in. You should be feeling the Alpha Male mentality. Workouts will be more intense and recovery will be quicker.

» AFTER 1 WEEK::
You will notice muscle pumps and hardness like you have never experienced before. Your strength is now beginning to increase. Your veins are starting to pop. You can feel that Mass FX is working and you like it!

» AFTER 2-3 WEEKS AND BEYOND:
The pro-anabolic optimizer is in full effect stimulating lean muscle mass and strength gains. Your muscles look and feel dramatically harder, stronger and fuller. Your strength is increasing beyond what you expected from an all natural product that doesn’t have the nasty side effects of pro-hormones. By now you know that Mass FX works and your gains have only begun. While you finish out your 6-8 week cycle, each week your muscles will become stronger, harder, fuller and bigger. Your workouts will continue to intensify, your Alpha Male mentality will continue to dominate and your test levels will be like nothing you have ever felt before.
Welcome to the world of Mass FX.

Ingredients

http://www.anabolicx.com/store/products_feb06/MASSFX_label.gif

[RWelborn7]

Subscribed. Good luck man.

[BigNorwegian]

The Subject

General Information
Height - 5"7'
Weight - 180 lbs
Age - 18
Bodytype - Meso
Sex - Male
Decent - 75% Norwegian 25% Scottish

Measurements
Arms - 17"
Waist - 31"
Forearms - 15"
Upper Legs - 24"
Calves - 15.5"

Training History
Was overweight as a young child, decided action had to be taken and I decided to sneak into the high school weight room when I was in eigth grade. My knowledge on health, dieting and lifting was limited at the time, however over the years it has grown to a respectable amount. My early years of high school I lifted with a three day split, however my ignorance got the best of me and I neglected squats and deadlifts. It wasn't until I reached junior year that I decided to join a nearby gym. At this point I realized the importance of the big three, a good consitent routine and a solid diet. The end of junior year I weighed 160 lbs, more or less the result of sucking weight for wrestling. However, ironically enough I was able to bench 295 and dl over 400. I was in shape, strong as an ox with great endurance and stamina. My senior year of high school is when I became obcessed. Planning meals, writting articles, researching, etc. I am now in college and have more motivation than ever. Granted this is the internet and not many of you know me in real life, but let me assure you the dedication I hold for this lifestyle is nearly unmatched at my age. Lifting has saved me physically and even more so mentally, without it incorperated into my life I honestly could not say where I would be; a completely different person to say the least.

Goals

Short Term (with this stack) - Break 200lbs. This is more of a statement rather than a goal, because I'll be damned if it doesn't happen.

Long Term - 215lbs - 225lbs @ 6 - 8% bf.

Training Protocol
For this stack I will be using a five day split as follows:

Day 1 - Chest
Day 2 - Back
Day 3 - Bis & Tris
Day 4 - Legs & Shoulders
Day 5 - Cardio & Abs

Please keep in mind I warm up with 15 minutes of cardio and often end with 20 minutes of cardio. This is not high intensity as compared to my day 5. Abs will also be mixed into my other days as I feel fit, but day 5 will be dedicated to my main ab day. And yes, I do train abs in the winter and bulk season.

Diet
All honesty I have no written diet planned out, nor do I feel a reason to do so. I am going to eat like a horse and basically until I puke, luckily my gag reflect is amazing and it takes quite a bit for me to throw up, but you get the idea. An average day will consist of at least 3 large shakes mixed with milk, lots of oats, lean meats such as chicken, tuna, turkey, salmon, lean beef and some nice veggies.

Supplements
Hyperdrol
Mass FX
Fish Oil
Multi
Food and lots of it
Water
Music, yes I consider music a supplement because it aids in my workout. Without it I wouldn't be lifting with a full intensity.

[UNCnate]

Subscribed. Looking forward to it.

[SuiCiDaL cLoWn]

*subscribed* gl BigNorg

SC

[BigNorwegian]

To those who subscibe to my log, I request one small favor; Please keep me motivated to eat. Constantly remind me to get my calories. I am shooting for 5k+ during this log and it would be immensely appreciated if you all could give me that extra push to eat those extra few calories which will make all the difference.

Thanks :)

[Mickfootie]

Good luck with the stack man.

[BigNorwegian]

Subscribed. Good luck man.
Thanks RW


Subscribed. Looking forward to it.
You wont be disappointed ;)


*subscribed* gl BigNorg

SC

Thanks SC


Good luck with the stack man.

Thanks Mick

[KING_OF_SQUAT]

i'm in. lets see what you can do on this stack of yours. :D

[fitnfirm]

To those who subscibe to my log, I request one small favor; Please keep me motivated to eat. Constantly remind me to get my calories. I am shooting for 5k+ during this log and it would be immensely appreciated if you all could give me that extra push to eat those extra few calories which will make all the difference.

Thanks :)





HEY BARBIE, EAT WOULD YA !!!! YOU WANNA BE A RUNT??? YOU WANT FNF TO BE STRONGER AND BIGGER THAN YOU? HUH? DO YA ? OK, THEN EAT , EAT, EAT :D

[sublimejeh]

Good luck Bignorg!!!

[BigNorwegian]

HEY BARBIE, EAT WOULD YA !!!! YOU WANNA BE A RUNT??? YOU WANT FNF TO BE STRONGER AND BIGGER THAN YOU? HUH? DO YA ? OK, THEN EAT , EAT, EAT :D

Just what I needed, thanks FnF


Good luck Bignorg!!!

Thank you good sir. And thanks to you and all of AX for the wonderful opportunity!

[Blast_]

Good luck ole! I'll be followin'.

[BigNorwegian]

Good luck ole! I'll be followin'.

:D Thanks man! I'm really excited for these weeks to come. No school, and all the time to focus on this stack. Should be great!

[Logik]

Subscribed!!!!!!!!!!!!!

[pu12en12g]

Good luck with it man !! :cool:

[Growin Guns]

Wow! 5K? You should grow on that! :D Good luck with this BN, definitely interested in yours and RB's logs!
Good luck!
GG

[BigNorwegian]

The Workout
Day One: Chest

Cardio
None. I was pressed for time as my gym decided to close early at 2 pm today.

Flat Bench
16/bar
12/135
10/185
8/205
8/185
8/135 - Controlled slow reps with a two second hold.

Inc. DB Flys
12/15
10/30
10/35
10/40
8/50

High and Low Cable Flys Superset
16/30 Low
16/35 High
12/35 Low
12/40 High
10/40 Low
10/45 High
10/45 Low
8/50 High

Water Intake During Workout
1.5 Liters. Not the best but also keep in mind I was pressed for time. This is not a typical day for me.

Diet

Meal One:
6 egg whites
2 scoops Eat Smart Protein + Milk
1 glass ice tea

Meal Two: (Pre workout)
2 scoop Eat Smart Protein + Milk
1 Banana
1/2 Cup Oats

Meal Three: (Post)
2 Scoops Eat Smart Protein + Milk
1 Clementine

Meal Four:
Chicken
Pasta
String Beans
Carrots
Peaches & Oats

Meal Five:
Potatoes
Roast Pork
Cauliflower
Squash


Meal Six:
Peice of roast pork

Meal Seven:
2 Scoops Eat Smart Protein + Milk
1 Cup Oats

Thoughts:
Too early to tell anything. I felt a great focus today, what AX perhaps wishes to describe as the "Alpha Male". However, I have felt many similar days without using any supplements in the past. Hopefully this stack will lead me to greater dreams The new year has come in and my resolution is to break 200. I have organized my priorities and have set them in place. I will stop at nothing until I hit my goal;

I will stop at nearly nothing until I have fulfilled what feels right in my heart. I am determined, and in this world where society has engaged into what seems nothing more than a synthetic competition, I will come out on top. I have the determination, I have the perserverance, the intrepidity, the nerve, heart, and valor, I have the "eye of the tiger" to succeed, and I will, and when I do it will be because of those past events which I struggled to defeat. God has an ingenious plan for us all, and I will not let my past fall short of molding my future and fulfilling God's plan. Motivation is my gift, and I shall use it wisely...

[Frank_The_Tank]

8 Scoops of Lean Smart MRP! Do you usually consume that much protein supplement?

[BigNorwegian]

8 Scoops of Lean Smart MRP! Do you usually consume that much protein supplement?

Perphaps a tad less, but not much. I'm kicking my calories up so naturally my protein intake will as well.

[EricTheRed]

subs

good luck bignorg.

[Mister_A]

Subscribed! :)

[BigNorwegian]

subs

good luck bignorg.

Thank you Red.


Subscribed! :)

Howdy Scheizekopf.

[SuiCiDaL cLoWn]

Thats a lot of food. And "ONLY 1.5 liters" ? lol

SC

[BigNorwegian]

Thats a lot of food. And "ONLY 1.5 liters" ? lol

SC

I like to keep it above two during my workouts. Especially because I warmup and end with a little cardio and often times sit in the suana after the day is done. I'm a camel, I drink a lot of water and fluids.

On a side not, I went with a couple friends and saw Rocky. I was pleasently suprised with the movie. Although I believe a few certain things were lacking, overall it was a great surprise for any Rocky fan. A solid 8/10 in my book.

[extremenergy3]

Sorry to barge in, but I read your Purple K log and thought it was great. But we never got to hear your final thoughts on it lol. If you have time, final review? Unless I missed it, then woooops! Thanks. Great log here so far.

[BigNorwegian]

Sorry to barge in, but I read your Purple K log and thought it was great. But we never got to hear your final thoughts on it lol. If you have time, final review? Unless I missed it, then woooops! Thanks. Great log here so far.

Actually my training partner was doing the same log as me however he just finished. I decided to post my final review after he finished his cycle to give a more in depth review. Don't worry I did not forget, just waiting for the most appropriate time.

BigNorg

[Blast_]

Nice start. How do you like that eat-smart :). Cookies and Cream rocks...

[BigNorwegian]

Nice start. How do you like that eat-smart :). Cookies and Cream rocks...

I'm literally addicted to Banana Cream Pie. Almost done with my first tub and not even two weeks into yet.

[redvision]

Suscribed! Best of luck with your log man! I'm thinking about doing this combo a shot in a near future, I'll be following closely!

Red

[Outside backer]

looks crappy :)

i loved mass and hyper you'll have fun

[BigNorwegian]

The Workout
Day Two: Back

Cardio
Pre:
None

Post:
Duration - 15 minutes
Pace - 3.0 - 5.0 mph
Incline - None
Distance - .90 mile

Pull Ups
8/bw
8/bw
8/bw

Deadlifts
12/135
10/225
10/225
8/315
10/135

T Bar Rows
12/45
10/90
10/90
8/135
6/160


Plate Loaded Lat Pulldowns
12/90
10/180
10/270
8/320


DB Shrugs
12/60
10/70
10/80
10/90
10/100

Other
Sauna - 15 Minutes


Water Intake During Workout
2 liters

Diet

Meal One:
6 egg whites
2 scoops Eat Smart Protein + Milk
1 glass ice tea

Meal Two: (Pre workout)
2 scoop Eat Smart Protein + Milk
1 Banana
1/2 Cup Oats

Meal Three: (Post)
2 Scoops Eat Smart Protein + Milk
1 Clementine

Meal Four:
Chicken


Meal Five:
2 Scoops Eat Smart + Milk
Oats

Meal Six:
Roast Pork
Potato
Cauliflower

Meal Seven:
2 Scoops Eat Smart Protein + Milk
1 Cup Oats

Thoughts:
Still too early to tell. I've seen better back days. I was tired and not too focused today, it was quite odd. Usually back day is my favorite day but today I just didn't feel it. For those of you who do DLs, do you do them in the begining of your workout or towards the end?

[SuiCiDaL cLoWn]

For those of you who do DLs, do you do them in the begining of your workout or towards the end?

I I do them in the beginning, otherwise I am to tired towards the end.

-clown

[Knowledgeseeka9]

The Workout
Day Two: Back

Cardio


Thoughts:
Still too early to tell. I've seen better back days. I was tired and not too focused today, it was quite odd. Usually back day is my favorite day but today I just didn't feel it. For those of you who do DLs, do you do them in the begining of your workout or towards the end?


I do them in the very beginning as well. I've been following your cycle so far looks good man! Diet is in check, workout looks good. Hope you gain a lot! Keep up the good work.

[BigNorwegian]

Off

Woke up today feeling dead. Decided to take off today and push my split over an extra day.

Diet
Lots of food haha

[BigNorwegian]

The Workout
Day Four: Arms

Cardio
Pre:
None

Post:
Duration - 15 minutes
Pace - 3.0 - 5.1 mph
Incline - None
Distance - 1.0 mile

EZ Bar Preacher Curls
16/70
12/90
10/100
5/110

DB Inc. Curls
12/25
10/30
10/35
10/40

Standing Single Cable Curls
16/25
12/35
12/50
8/60
8/70


Plate Loaded EZ Curls
12/45
8/90
8/90


Seated Plate Loaded Dips
16/90
16/180
16/270
10/360

Close Grip BP Supersetted with diamond push ups
16/bar
12/135
10 Dpushups
10/135
10 DPushups
10/135
10 DPushups

Dips
8/bw
8/bw
8/bw
8/bw

Reverse Grip Straight Bar Pulldowns
16/60
12/80
12/100
10/150

Other
Sauna - 15 Minutes


Water Intake During Workout
2.5 liters

Diet

Meal One:
6 egg whites
2 scoops Eat Smart Protein + Milk
2 glass ice tea

Meal Two:
Grilled Chicken Sandwich

Meal Three: (Post)
Grilled Chicken Sandwich

Meal Four:
2 scoops Eat Smart Protein + Milk
Oats


Meal Five:
2 Scoops Eat Smart + Milk


Meal Six:
Roast Pork
Potato
Cauliflower

Meal Seven:
2 Scoops Eat Smart Protein + Milk
1 Cup Oats

Thoughts:
I am noticing that I am pushing myself a little bit harder. I am also noticing that I am actually experiencing slight DOMS in quite some time. I am also experiencing those slight mild headaches others have mentioned, however they are very mild.

Question: Is it common to feel lethragy on this stack?

We all been molded with an underlying notion of destiny. Programmed with a certain excellence. We've been given the odds to defeat those whom we wish to defeat, but deciding whom we wish to defeat can only be controlled by our very own hands. Each and everyone of us has been given the power to exceed and excell beyond the rest. We all have the capeabilities to do the unthinkable, achieve the unattainable; all we need to do is harness that feeling, understand what our destiny is and believe. I will not let my destiny fall short of God's intentions. He's given me a gift and I shall use it wisely. My destiny shall be fulfilled...

[Growin Guns]

I I do them in the beginning, otherwise I am to tired towards the end.

-clown

I don't do them year round, but when I have them in the rotation, I do them at the end because I AM tired. I like that final extra hard push over the edge before I walk (crawl, same difference) out of the door. My final defiant act against the weights that are just trying to keep a cracker down. :D
Good log so far BN! I hope it kicks in for ya soon!
GG

[Mister_A]

Question: Is it common to feel lethragy on this stack?

Not very common but it can happen. I've had some lethargic days while on the stack. There's all kinds of factors that come into play though (sleep, food, workout...etc)

Take some StimulantX. ;)

[BigNorwegian]

Not very common but it can happen. I've had some lethargic days while on the stack. There's all kinds of factors that come into play though (sleep, food, workout...etc)

Take some StimulantX. ;)

Yea I wish I could afford that right now lol.

My diet is in check, or at least I'd like to think so. I generally get at LEAST 8 hours of sleep per night. Perhaps I am over training? I'd like to think not but we'll see. The lethragy isn't terrible but is noticeable.

[smh31]

hey how is your stack going
im doing a similar stack, the **** version and am thinking of tryin this one too

[KING_OF_SQUAT]

ALWAYS do deads first, before anything else.

nice log thus far.

-paul

[J2jud]

subscribed!! KEEP UP THE CALORIES!!!

Jud.

[Blast_]

Ughhhhh headaches... I can't handle Forskolin. After a week of use the headaches become unbearable. Hopefully that isn't the case here.

Keep it up man.

[Mister_A]

Sounds good.

Now let's get growin'. ;)

[BigNorwegian]

The Workout
Day Five: Shoulders & Legs

Cardio
Pre:
None

Post:
None

Squats
20/bar
20/135
16/135
10/155

I don't cheat myself with squats, they are all rock bottom.

Plate Loaded Leg Extentions
16/45
12/90
10/135
12/160

Plate Loaded Seated Calf Raises
12/90
12/90
16/90
16/90
25/45

Arnolds
12/30
10/35
10/40
10/50

Lateral Raises
12/15
10/20
10/20
10/20
12/15

Water Intake During Workout
2.0 liters

Diet

Meal One:
6 egg whites
2 scoops Eat Smart Protein + Milk
2 glass ice tea

Meal Two:
Grilled Chicken Sandwich

Meal Three: (Post)
Grilled Chicken Sandwich

Meal Four:
2 scoops Eat Smart Protein + Milk
Oats


Meal Five:
2 Scoops Eat Smart + Milk


Meal Six:
1/2 a chicken

Meal Seven:
2 Scoops Eat Smart Protein + Milk
1 Cup Oats

Thoughts:
Workout was cut short due to time restraint. I had work and only had 75 minutes at the gym. I really do hate squats and am considering replacing them with leg press however I am not 100% decided as of yet.

[BigNorwegian]

Off Days! :D

Spent the weekend at my girlfriends. Ate some sushi, steak and other good foods.

[BigNorwegian]

The Workout
Day Eight: Chest

Cardio
Pre:
None
Post:
None

Flat Bench
12/135
10/185
10/185
7/205
10/135

Inc. DB Flys
12/30
10/35
10/40
10/45
10/50 (Felt strong here)

High and Low Cable Flys Superset
12/35 Low
12/40 High
10/40 Low
10/45 High
10/45 Low
10/50 High
10/50 Low
10/60 High

Dec DB Press
10/70
8/70
8/70

Water Intake During Workout
2.0 Liters.

Diet

Meal One:
6 egg whites
2 scoops Eat Smart Protein + Milk
1 glass ice tea

Meal Two: (Pre workout)
2 scoop Eat Smart Protein + Milk
1 Banana
1/2 Cup Oats

Meal Three: (Post)
2 Scoops Eat Smart Protein + Milk
1 Clementine

Meal Four:
Chicken
Pasta
String Beans
Carrots
Peaches & Oats

Meal Five:
Shake (same as above)


Meal Six:
Fish
Rice
Assparagus

Thoughts:
Noticing a more full look. Noticing increased agression when I am in the gym. The mood change is very weird. I am infact noticing I am happier during certain points of the day but also notice I can become annoyed very easily. To summarize, I suppose I become annoyed less often however when I do become annoyed it comes on quickly as if I don't have time to think about what I am feeling. Luckily when I do become annoyed it isn't really anything serious. I just become annoyed and that is it. This is difficult to explain to say the least.

I am also experiencing a slight increase in libido, which is nice as always.

My weight seems to be steadily increasing however my calories are up from the norm. As of right now I was expecting a little more from this stack. I know from my experience that the majority of my gains I am experiencing can be attributued to my increase in calories.

However, from reading through past logs and speaking to people who have done past cycles of this stack they have told me the majority of gains will come in around my third week. I will keep this in mind and bring this to attention once I reach my third week.

Question, would it be ok to take fish oil in the same time period as Mass FX and Hyperdrol?

[pu12en12g]

I really do hate squats and am considering replacing them with leg press however I am not 100% decided as of yet.

Hey man ! Nice log.

Personally, I like to do both (not necessarily on the same day). What do you hate about squats ?

[BigNorwegian]

Hey man ! Nice log.

Personally, I like to do both (not necessarily on the same day). What do you hate about squats ?

Just dont like them haha. But in the past two years I have noticed that every now and them I am able to "crack" my knees, similar to when people crack their fingers. I just don't want my ignorance to get the best of me. Squats may lead to an increase in my minor knee problems. The correlation may not even exist, but I have heard many horror stories of people with bad knees and squating. Just makes me think.

[pu12en12g]

Just dont like them haha. But in the past two years I have noticed that every now and them I am able to "crack" my knees, similar to when people crack their fingers. I just don't want my ignorance to get the best of me. Squats may lead to an increase in my minor knee problems. The correlation may not even exist, but I have heard many horror stories of people with bad knees and squating. Just makes me think.

Fishoil solved the cracking and popping of my knees. Do they ever pop DURING squats ? If so, try a wider stance. Also try various widths when leg pressing too.... worth a shot.

[Mister_A]

Off Days! :D

Spent the weekend at my girlfriends. Ate some sushi, steak and other good foods.
Sounds like a great weekend to me. :D

[BigNorwegian]

Fishoil solved the cracking and popping of my knees. Do they ever pop DURING squats ? If so, try a wider stance. Also try various widths when leg pressing too.... worth a shot.


Yea I take fishoil religously. I am Norwegian so for many years my diet only consisted of fish and potatoes. My father worked on a commercial rig in the North Sea for a while and my grandfather until this day will not Italian or Chinese food... only fish and potatoes. He's 90 and still kicking so he has to be doing something right haha.

My knees never pop during squats. In actuallity they will never "pop" unless I more or less try to make them pop. If I bend my knee slightly and quickly bring my knee back so my leg locks at the knees that is when it will pop. It is very simliar to how people crack their fingers. Once I crack my knees I will not be able to do it for quite some time. This leads me to believe that it is nothing more than a nitrogen release. Whether this is harmful or not, I do not know.

[Blast_]

Thoughts:
I really do hate squats and am considering replacing them with leg press however I am not 100% decided as of yet.

Quit being a baby :p

[BigNorwegian]

The Workout
Day Nine: Back

Cardio
Pre:
None
Post:
None

Pull Ups
12/bw
8/bw
10/bw
10/bw
6/bw
8/bw

DLs
12/bar
12/135
10/225
10/225
4/315 *Disapointing*

Plate Loaded T-Bar Rows
12/45
10/90
8/135
6/160
8/90

Plate Loaded Pull Downs
12/180
10/270
10/270
8/340
12/135

Seated Cable Rows
12/110
10/150
10/170
8/210

Water Intake During Workout
2.0 Liters.

Diet
Did not note diet today, but never the less it is more or less the same.

Thoughts:
Increased aggresion. Increased libido. Increased sweat. Increased reps/strength. Looking fuller.

[BigNorwegian]

The Workout
Day Ten: Bis & Tris


Standing Straight BB Curl
16/bar
10/65
10/85
10/95
5/115
12/bar

Seated DB Curls
12/25
10/30
10/30
10/35
10/40

Seated Plate Loaded EZ Bar Curl Machine
12/55
10/70
8/90
6/100

Seated Plate Loaded Dips
16/180
12/270
12/270
10/360
10/380

Close Grip Bench Press
16/bar
12/135
12/135
10/155
6/175

Dips
16/bw
16/bw
12/bw

Water Intake During Workout
2.0 Liters.


Thoughts:
Decent day. Nothing spectacular. Noticed a good pump.

[BigNorwegian]

Off! Weeee!

[BigNorwegian]

The Workout
Day Twelve: Shoulders & Legs

Cardio
Pre:
10 minute moderate walk


Leg Press
20/90
20/180
16/270
12/360

Plate Loaded Leg Extentions
20/45
16/90
16/135
12/180
10/225

Plate Loaded Seated Calf Raises
12/90
12/90
16/90
16/90
25/45

Standing Leg Curls
12/40
10/50
10/50

Arnolds
12/30
10/35
10/40
10/50

Lateral Raises
12/15
10/20
10/20
10/20
12/15

Water Intake During Workout
2.0 liters

Diet

Meal One:
6 egg whites
2 scoops Eat Smart Protein + Milk
2 glass ice tea

Meal Two:
Grilled Chicken Sandwich

Meal Three: (Post)
Grilled Chicken Sandwich

Meal Four:
2 scoops Eat Smart Protein + Milk
Oats


Meal Five:
2 Scoops Eat Smart + Milk


Meal Six:
1/2 a chicken

Meal Seven:
2 Scoops Eat Smart Protein + Milk
1 Cup Oats

Thoughts:
I do not believe I have ever seen my legs this swole before. Very encouraging, especially when they unfortunately geneticly lack with the rest of your build.

Today's Song
Immortal Technique - No Mercy
Song - http://youtube.com/watch?v=uZ7-Ex7xUx4
Lyrics - http://www.lyrics007.com/Immortal%20Technique%20Lyrics/No%20Mercy%20Lyrics.html

"When I fight you I won't snipe you
I'll use a HIV infected needle to strike you
As well as anyone that vaguely resembles or looks like you
And just to spite you I'll force your children
At gun point to bite you
And rip a piece off
To start the beef off of the rest of your petty limited life
I'm coming at cha to catch ya by surprising the sight
Nobodies stupid enough to back ya when tactically attack ya
Because my style is nasty like protruding bone fractures
And your a played out dirty pussy devil
Like Margaret Datcher
But technique never get captured inside the rapture
Cause I mastered the art of causing natural disasters
You should learn the difference
In between the students and the master
My stature is the dispatcher of damaging decibels
And even though my starving people are considered expendable
I consecutively escape the racist court puritanical
I spit raw kinetic energy that's immeasurable
Retaliation for perpetration is unendable
Mercy is not extendible
I'll break your ****ing brain down into psychological chemicals".

[BigNorwegian]

Off!