blugurl
02-21-2003, 07:39 AM
My current measurments are:
Height 5' 6"
Weight: 150lbs
Chest 39"
Navel 35"
Butt 41"
My aim is to loose weight (130?) and get toned.
I'm consuming around 2000 cals a day 60g of protein and 2 ECA's before work out.
I'm contemplating a split routine 4 days a week with the following rotation, half an hour of cardio and half an hour of weights:
Day 1 - chest, triceps,abs
Day 2 - back, shoulders, biceps, abs
Day 3 - quads, hams, calves, abs
I feel that my butt, thighs and stomach need the most attention, so should I do those more often?
Or would evenly distributing my body parts, put my whole body into growth/fat loss mode and make me loose more fat?
Height 5' 6"
Weight: 150lbs
Chest 39"
Navel 35"
Butt 41"
My aim is to loose weight (130?) and get toned.
I'm consuming around 2000 cals a day 60g of protein and 2 ECA's before work out.
I'm contemplating a split routine 4 days a week with the following rotation, half an hour of cardio and half an hour of weights:
Day 1 - chest, triceps,abs
Day 2 - back, shoulders, biceps, abs
Day 3 - quads, hams, calves, abs
I feel that my butt, thighs and stomach need the most attention, so should I do those more often?
Or would evenly distributing my body parts, put my whole body into growth/fat loss mode and make me loose more fat?