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View Full Version : My Girl Friend wants to lost Weight!



kenshamrock
02-21-2003, 12:48 AM
Hey Everyone! How ya doing?

Im a CBBF Bodybuilding and im 19 years old!

Now my Girl Friend is a skinny girl, but around the mid section is just a little fat...Not nearly a gut, but just enuf so her tummy is not flat, and cant see any ab definition...

Now she has asked me to train her, and i train people all the time for contest prep (cutting) But i was wondering should i train her any different then what i would do to get cutt for a comp?

Like maybe what i was thinking was just this?

Cardio 4 to 5 times per week (Which she does now)

Low Carb Diet i use to get low BF for summer and Competition

Not Keto, but just low enuf to stay out of Keto? High protein, Moderate Fats, and low CARBS, and a CARB up day every 6 days!

What do you think?

LethalGunz34
02-21-2003, 06:37 PM
Yeah, low carb, low fat, high protein diet including cardio, as you mentioned.

Billy Ocean
02-25-2003, 03:55 PM
whats wrong with keto? thats the best way to loose fat and preserve muscle mass IMO.