JUSA's SPYCE fat loss journal

[JUSA]

Hello, I just ended a Fyre fat loss journal at the beginning of this month. Since then I've been taking it a bit easy with my diet and put on a few pounds. (At the end of the Fyre experiment I was 180ish with a 21%FB. Right now I weigh in a 185 with 22%FB, but bear in mind this is according to a Tanika scale and probably isn't very precise. In general I consider my actual FB% to be about 5% less than whatever the scale reads: meaning right now I'm probably closer to 16-18% and at the end of the Fyre I was probably 1% better than now).

Here it the Fyre Journal:
http://forum.bodybuilding.com/showthread.php?t=931957

Today I have just taken my first pill of Spyce. When I originally took Fyre, I started with 3 pills on the first day and it was a little too much. I'm going to take 2 pills today and probably for the rest of the week. From there I will adjust the dosage.

Another thing, while I was taking Fyre I had very good results. One problem was my level of commitment wasn't 100% and my diet and training could have been better (even still, I lost close to 2lbs a week). I'm going to try very hard this time around to be better about it (which is why I waited till after the Holidays to begin this).

Thanks again to Syntrax for allowing me to test another of your products.

[JUSA]

Weight this morning 182, same FB%. Like in my Fyre journal, from here out I'll probably just go w/ weekly updates on the weight/FB% front. I did include today since it dropped 3 lbs (I'm guessing today is closer to "the truth" and that the Holiday break had me retaining h20 or something)

Yesterday I took 3 pills. I honestly didn't notice anything. I also took 3 pills today and I am pleased that the effect has been far more noticable. My appetite has been reduced and I want to say I feel a warmth... almost similiar to Fyre but not as dramatic. The appetite suppression, today at least, has been helpful. No workout this morning, I had a dentist appointment. I am scheduled to lift tomorrow but I also have a morning appointment and will have to shove it to Saturday. I own a treadmill at home and will try and get some low impact walking in tonight (I hate doing anything higher intensity at night... keeps me from sleeping on time).

[bignpisst]

Goodluck with the log bro

[SI03 Board Rep]

Good luck with this one as well bro!

[JUSA]

Weight this morning: 182.5 22FB%. I had two bears on Sunday night and, for some reason, felt compelled to finish the 6-pack last night. I was expecting a bump in weight (waterweight if nothing else) but I'm still stuck at 182, which isn't such a bad thing, I guess.

Cals should come in around 1,900+ today, maybe a couple hundred more depending on how I feel at night.

The Spyce works as far as the appetite suppression but it's differenat than the Fyre. Fyre sometimes made me a bit queezy-ish, which sometimes made it hard to eat at all when my diet was mostly steamed vegetables or slimey chicken breasts. Fyre also seemed maybe to be a bit more sustained, whereas I'm noticing that the Spyce is best to take as the bottle says; 30 mins prior to eating.

Up to 4/day atm.

[JUSA]

Weight is around 179 this morning, 21FB%. I feel like I've been neglecting this journal. Spyce is a good appetite suppressant but I'm not sure if I'm getting anything much else beyond that. While this probably stacks well with Fyre, Fyre is superior. I knew that going into this, though, and thus far Spyce has met expecatations quite well. Weight is dropping 1-2lbs a week and with little or no LBM loss.