Peanut Butter

[NueveUno]

I know its supposively good for you it says it has 17g of fat
3 of which are saturated 0 which are transaturated so does that mean the other 14gs are good fats?

[TimboBandit]

For the most part, yes. Very good source of omega-3s and protein.

[SF_Muscle_]

Polyunsaturated & Monounsaturated fats = good

[B-baldy]

Polyunsaturated & Monounsaturated fats = good
^^^^^^^^^^^^^

[Roxie]

ooooh!!! Did someone say Peanut Butter :p


yes, it's good fat for you :)

[nni]

make sure it is natural peanut butter.