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View Full Version : Injury Recovery And Prevention



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  1. Hernia Prevention..
  2. What the hell man!!!!!!!!!!{rant about scoliosis and never ending setbacks}
  3. Is there anything that can be done to balance out your body or muscles for someone wi
  4. back pain or kidny pain
  5. Ankle sprain
  6. Best shoes to buy to help with shin splints?
  7. Dammit knee
  8. Pigeon chest recovery
  9. AC Joint in shoulder...
  10. how long for muscle memory to return body to previous size, post injury
  11. Pain ;(
  12. Help Please
  13. PW Recovery?
  14. Red spots/lumps showing up on my kneecaps after squatting
  15. rounded shoulders/impingement
  16. Re-injured shoulder...
  17. Signs that you've injured yourself...
  18. Pain in the shoulder region
  19. what kind of pec injury is this?!?!
  20. Clicking in shoulder?
  21. Shoulder Injury - Need Advice!
  22. Clicking/pain in tendon behind knee(help!)
  23. Inner thigh pain
  24. Niggling Sickness
  25. Overtaining Calves
  26. bicep tendon strengthening exercise?
  27. Constant cramps
  28. De Quervain's syndrome
  29. What is this?
  30. Suggest Some Multi-vitamin For Beginner
  31. Ruptured Bicep Tendon
  32. Hamstring Injury/ Pain
  33. Shoulder Soreness for ten days. Need Advice.
  34. shoulders
  35. Can you do shoulder pressing when you have an impingement syndrome?
  36. Shoulder pain from wrestling
  37. Low Back Pain from Bent-Over Barbell Rows
  38. lower arm pain from bicep curls
  39. Recovery from rotator cuff repair
  40. Foot injury
  41. muscles pain
  42. Question about lifting
  43. Painful knot on my wrist...
  44. shoulders and squat
  45. Both Ankles are Swelling
  46. rounded shoulders/impingement
  47. Sharp, shooting pain up the side of the knee when deadlifting.
  48. ~~Lower back PAIN~~
  49. How much is your back/groin supposed to hurt?
  50. Dead bone in shoulder?
  51. Heart Palpitations - Need advice
  52. Hip flexors/adductors exercise
  53. Sharp Pain in Left Palm During Pushups
  54. Retore recent umbilical hernia surgery...
  55. Can lifting stunt your growth?
  56. Why is swelling so bad ?
  57. Help My Pec Tendon
  58. How to prevent starting wrist pain?
  59. Need advice post surgery (please)
  60. [Video] Curing Shoulder Pain
  61. Right knee pain.
  62. Thigh Chafing
  63. swollen Feet
  64. Clicking and popping in shoulder.
  65. forearm pain from curls
  66. Bruises on my shoulders after shoulder press?
  67. Pulled tendon - wrist pain
  68. In the Army - Does daily PT hurt my recovery?
  69. Popping and pain in one shoulder
  70. Torn elbow cartilage?
  71. shoulder still isnt 100% please read and help
  72. elbow protection
  73. shoulder injuries thread?
  74. Just Started!!!
  75. need advice please.....
  76. No supplement found for a nearly 4 months old shoulder injury
  77. Severe Leg Cramping
  78. Do I have a funnel chest?
  79. Arm Wrestle Injury: Body builder vs Strengh Trainer
  80. costochondritis
  81. how to prevent herinated disks
  82. bad news
  83. Some help diagnosing this injury please
  84. Lower back issues
  85. Recovering from squats
  86. Forearm pain during bicep curls..
  87. Psycosis after training
  88. deadlifting!!!!!!
  89. mild nagging low back bain.
  90. Please Help !!!!!
  91. Shoulder surgery problems
  92. Pulled muscle in back of neck?
  93. Sore pelvis
  94. Pain in my upper/middle of my quads.
  95. Strong wrist pain after triceps exercise
  96. how sensitive are our muscles?
  97. Nerve "zings?"
  98. broken colar bone
  99. strained abdominal muscle
  100. So i hurt my knee squatting
  101. Dry, flaky skin
  102. Incline Bench = Big Pain
  103. Did I mess up my rotator cuff? Or is it nothing?
  104. Mma Injury!!
  105. Problems with my knees
  106. Pinched nerve in neck??
  107. The Damnedest Thing (lower back)
  108. Not an injury but a pneumonia...
  109. twisted spine and bulge on lower disc :(
  110. Mild Elbow Pain
  111. Overtraining Question
  112. MONO at the worst possible time
  113. help ..! i was internal in a clinic
  114. rotator cuff injury
  115. lifting after shoulder injury
  116. Groin pain
  117. I think I have tennis elbow?
  118. preventing muscle loss + reps
  119. Right Pinky Finger Movement Problem
  120. This is my story... Now I need as much feedback as I can get.
  121. Lower back injury from deadlift
  122. Pulled Back Muscle...
  123. Slipped disk... Alternative leg/back exercises?
  124. Do I Have a Hernia?
  125. How much glucosamine is TOO MUCH? for tendonitis
  126. Could this lead to over training?
  127. Deadlift Injured Lower Back - Slipped Disc?
  128. Have I cracked a rib or ribs?
  129. Best shoes for boxing and weight lifting?
  130. Tricep Strain?
  131. Absolute best prescription to heal a herniated disc QUICKLY
  132. AC joint/shoulder separation
  133. Strange back Pain
  134. ** Big Problem **
  135. ankle problem
  136. Foot problem
  137. Arthritis in my knees
  138. Squatting and back injury
  139. Pain in the upper left quadrant of my back/shoulder
  140. Muscle Soreness
  141. Pain in both knees when squatting!
  142. rotator cuff?
  143. Lower Back Injury - Romanian DL
  144. Not an injury but...
  145. Shin Splints Cures or Prevention????
  146. Nexk Injury while squatting
  147. Food Poisoning
  148. torn hamstring please help
  149. how to prevent hernia?
  150. chiros,pt,anyone,need info on spinal disk?
  151. Pain from deadlifts
  152. Mystery Blood
  153. Did I wait too long for PT after shoulder surgery?
  154. Had an accident in the gym
  155. Lower Back Stretches
  156. Does anyone feel like lifting heavy all the time causes their body to break down?
  157. The official I hurt myself using improper form on Squats and Deads thread
  158. burning in leg
  159. recovering from shoulder surgery
  160. Need advice on abs workout-with back injury
  161. Injured Rotator Cuff/Rehablitation
  162. Devistating.....
  163. Possible Tear of Laberum, need experienced advice...
  164. working out while sick
  165. Deadlifting and my sore back
  166. costochondritis, slipped rib, prolotherapy
  167. Subluxing ulnar nerve in elbow
  168. Tailbone area pain on squat
  169. Water intake or supplement?
  170. pain from old broken clavicle
  171. Overtrain? Need help
  172. Severe lower back pain after squats?
  173. knee pain while running, please help!
  174. Is it even worth working out without deadlifts or squats?
  175. Cant curl b/c of wrist injury. Help?
  176. Chronic cramping
  177. Numbness in forearm/hand
  178. Stretch marks
  179. A Very Bad Ankle
  180. elbow pain
  181. Sumo Deads back Pain
  182. Swolling Chest?
  183. Oral surgery
  184. How to maintain with a broken finger?
  185. Injections (medical)
  186. Squatting ,scolioss, and Squatt Butt
  187. Hurt Shoulder, trying to recover
  188. Stamina vs pain?
  189. Anemia
  190. hurt my forearms doing chinups
  191. headaches during workout
  192. Burning sensation in my Back.
  193. Painful below the sixpack abs area
  194. Running with Back Pain
  195. Possibly overtraining? Need help. plz
  196. Pain In Ulna during Preacher Curl and other Curls
  197. Rotator cuff
  198. Dip pain
  199. Ok, I'm getting sick pulling/cramping my calf muscle in the middle of the night
  200. Nerve Related Issue?
  201. Torn Bicep?
  202. Improving core stability
  203. Loosing Weight FAST
  204. Gallbladder Stones
  205. Over head tricep extensions damage
  206. how long do you guys think i should wait for a pec strain
  207. popping in my tricep above elbow
  208. Another severe shoulder problem - pinched nerve?
  209. Injured lower back, keep lifting?
  210. Hip Pain - Im Only 17 :(
  211. Muscle Dents?
  212. thoracic outlet syndrome
  213. so i was doing some seated DB shoulder presses...
  214. Popping collarbone when I work shoulders
  215. Joint removed for broken Collarbone - precautions for weight training ?
  216. pinched nerve in shoulder spreading to arm - rant
  217. HELP: Physical Therapists, etc, I am buying an ultrasound for my shoulder
  218. What type of doc to see for Rotator Cuff injury?
  219. Total recovery, is it possible or are we injured for life?
  220. Bicep Inury? Anyone had anything like this?
  221. Pec Rehab
  222. Help Hurt Back
  223. tricep burn,soreness,pain
  224. Training older women with back pain
  225. Lower back pain while running
  226. shoulder recovery
  227. stretched a ligament?
  228. Torsional Knee Strength (Prevent Twisting of the knees)
  229. My shoulder still isn't healed
  230. Both hamstrings and Quads.
  231. Possible aneurysm? Help!!
  232. Possible hernia??!
  233. Radom Back Pain
  234. Patroling with severe DOMS
  235. Traps are killin!
  236. Wrist injury DAMN. Dont know what to do HELP!!
  237. Strange Bicep Problem
  238. Right knee popped..after four days, still cant do anything.
  239. magnetic ressonance shows nothing
  240. Continue creatine even if injured?
  241. Chest Problem
  242. New program based on balance after impingement
  243. Lifting after an injury
  244. Burning/Stretching Under Armpit - Reps
  245. Shoulders
  246. Calf cramp, I almost fell off the treadmill
  247. Leg Length Discrepancy & Squats
  248. Shoulder problems
  249. Eblow acting up
  250. Hurt my shoulder...keep taking high levels of protein?