- How does heat help heal an injury can someone explain?
- Who do I see about extremely tight calves?
- Knee Problem for 4 years. First time posting. Please help!
- Need two weeks off training to get tonsillectomy
- Joint's cracking,clicking + tendonitis
- Best Ways to Avoid Runners Knee?
- Shooting pains in lower back.
- Stiff knee in right leg help!!!!!11
- help need some advice.....
- ulnar nerve / carpul tunnell syndrome CTS
- Deadlift grip leading to back injury?
- working around a broken hand, please help i dont want to lose my gains : '(
- hurt shoulder power cleaning
- Below armpit area pain
- sharp shoulder pain
- Dull shoulder pain
- Knee injury, chondromalacia
- Broke my Finger
- 3 fingers lock up un morning
- Left Bankart Repair (Left Labrum Shoulder Scope Surgery)
- fractured vertebrae
- Neck, Shoulder, and Back Problems
- What is causing so many people to get hernias and serious injuries?
- So the muscle under the ball of my left foot feels stretched.
- lower abs without involving hip flexor
- 3rd and hopefully final hernia!
- squats knee injury
- does runner's knee affect squats?
- Pain When Doing Heavy Leg Weights?
- Shoulder problem, transverse humeral ligament?
- Coming off of several injuries
- Pain in front and lateral heads of the deltoid when doing pushing movements. Why?
- Multiple injuries that never seem to heal
- knee replacement and weightlifting
- hand pain for 7 months
- Working out just legs after shoulder surgery
- bone and joint strength
- Elbow help
- Wrist pain
- Why do I experience pain in my upper arm after I did a few sets of bench press?
- Muscle knots in traps/neck area
- Injured
- Wierd Elbow pain, not sure if its tennis elbow or not
- Pull-Up Pain
- Shoulder (possible injury)
- Middle-left neck Pain. Unable to do ANYTHING. What do
- Hamstring Tear?
- Pain in hand
- Biceps tendonitis for the third time
- Help! I hurt my shoulder in wrestling just before districts!
- Sports hernia - Cortisone shot?
- Shoulder Injury...please read. Feedback appreciated.
- Trigger Points hindering my strength gains?
- knee injury - what have I done?
- Pain and leg collapsing while squatting..
- Disc Replacement/Fusion Low Back - LONG read
- Deep tailbone pain, please help
- Wierd lower back pain
- Diagnosed with mild osteoarthritis n my right knee. What are my training limitations?
- Partially torn rotator cuff...
- Pain in lower back, help and suggestions please??
- Odd Pain During Back Squats
- 9 Months Post ELBOW SURGERY
- partial surface tear of the supraspinatus (rotator cuff)
- Felt a pop in my biceps
- Intense Elbow Pain, Not Golfers/Tennis Elbow, any ideas?
- dead lift injury
- gf has knee issues
- Which brace?
- Sacrum Ligaments
- Bench Pressing after a shoulder dislocation?
- Game/Programmer upper forearm pains
- What sort of condition does this sound like to you?
- Upper back always cracks and shrinking in height.
- rotator cuff tear :/
- Broke arm, arm wrestling...
- Right Shoulder Pain 4+ yrs
- Upright rows/arnold press are they dangerous?
- weird knee pain from squatting...need help
- shoulder weakness
- outer palm pain, what could it be?
- Hamstring fuaark me!!!!!!
- Wrist discomfort (Ulnar Side)
- Left Ankle Pilon Fracture and recovering
- Extreme wrist / forearm pain when bicep curling
- Need some advise about wrist pain.
- Middle/right back pain after hyper extending during squat?
- Lifting after having fusion surgery on wrist ????
- Lower Back Pain
- strange injury midway up upper arm.
- Rib pain?
- Growing too fast
- Please help! I fell on my knees and it hurts to workout! (srs)
- Pain in Top Of head
- Left hip flexor pain while squatting
- Old collar bone injury coming back to haunt me
- Bulging discs, and bad knees
- Rear Shoulder Pain (not from acute injury)
- Deveolping shoulder issue...
- knee pain
- Deadlift Injury
- Lat Pull Down Cable Snapped
- Wrist Pain on Side of Wrist
- Doctor says I pulled my groin???
- Sharp pain in my quad
- Post circumscision return to training - how long?
- Neck Pain After Standing Dumbbell Upright Row
- Stange "feeling" in hip
- lower back/tailbone pain
- Left elbow is swollen, occasional pain, pain went down after using RICE.
- Shoulder injured but dont want to stop upper body training, help!
- How long does it normally take to fix bad posture?
- Hand pain
- (Q): What new path can I take after knee and shoulder injuries?
- The HOLY GRAIL for joints and soft tissue injuries IN THIS THREAD!!
- Why you shouldn't trust the internet with your symtpoms.
- Possible Epigastric Hernia
- scapular rehab??? Anyone have good exercises?
- Tendon injury X steroids
- Recurring / Never Leaving Wrist Injury
- Tendon pain daily...
- Dull/tingling pain in rear delt/lateral traps
- Those with past shoulder injuries... read please!
- Cant squat more than 1/3 way down because of hip
- Forearm/elbow pain
- Two weeks out from Inguinal Hernia repair, anyone else experienced this?
- lower back tightness
- How long to heal groin pull
- Have some pain directly on my elbow bone. Anyone else experience this??.
- In agony with the Back
- shoulderblade/rib pain after dips
- shoulder injury
- Anybody have arachnoiditis?
- Lower Back Injury From DEADLIFTING
- collapsed bicep ??
- type 2 acromion: Shoulder Pain What to do?
- pain in bicep when doing flys
- Help Fix My Arm!
- Flipped a atv...
- Posture workout advice needed
- Cortisone Shots Not Working ?
- Do I have a hernia???
- Weak Internally?
- Pain in head during workout
- Recovering gains after health problems
- Hurt my knee, can't afford xrays
- Hand pain
- Shoulder/Collar bone pain and discomfort (cliffs+long story)
- Sports Hernia Log, Advice needed!!!
- Warmup
- How can I lift with Fractured thumb with cast halfway up arm
- Weak left arm issues.
- Growth on teres major
- Lower Right Hip/Back Pain. Please boost me up with your suggestions
- Forearm Rash?
- What is wrong with my shoulder?
- Heavy Deadlifts and pain right away. HELP!!!!!!!!!!!!!!!!!!!!!!!!
- Routine with Weightlifter's Shoulder
- Pec Tear - Conservative Treatment
- Fractured L5...anyone done this
- Continuing to train clients when you have a herniated disc
- Lifted something heavy, now the backs of my knees hurt
- Big injury?
- Finger and lifting
- Good routine with foam roller?
- Hurt Back caused Groin and Knee Pain?
- ACL injury and recovery..
- Doing leg presses, then I felt a warming and slight numbness in my right leg?
- Bicep/Elbow pain... Wtf is it?
- Bulged, Slipped or herniated Disk Recovery. "Sciatica" Let me help you!
- calves heavy pain
- A question regarding herniated discs.
- to the shoulder surgery survivors
- Patella Tracking Problems. Major Popping!
- Left elbow clicks whilst performing push-ups.
- Rotator Cuff Tear, when to begin rehab?
- Really random shoulder question-- Reps for answer!
- strained brachialis?
- Pulling sensation between my right pectoral and right bicep.
- Can I still lift woth Calcific tendonitis?
- Glute/lower back/ hip?
- Did I tear my bicep?
- RC rehab question
- Upper back pain
- achilles tendon pain
- Ulnar nerve entrapment/funny bone pain
- micro tears?
- Squat Imbalance?
- Hip Pain
- Shoulder momentary DISLOCATION/SUBLUXATION help
- wrist pains during dumbell press and dumbell flyes
- Trap/shoulder/scapula pain
- Serious Left Arm Injury
- Knee pain while lunging?
- clicking sound in the neck?
- side of my butt hurts
- Lower right back
- what could this knee injury be?
- Pain in elbow joints
- Shoulder pain with front raise
- Injury - do you feel pain WHEN it happens or AFTER?
- neck problem not caused by workout making it impossible to work out
- Pinched nerve between left shoulder blade/spine
- Rotator cuff tear
- How can I fix my shoulders?
- Calf tear :(
- Lower Back Discomfort/Fatigue?
- bad headaches at the gym
- Hip Flexor Pain- Hurting my squats and deadlifts. Help :)
- Ripped off Patella tendon and MCL
- Shoulder pops and grinds on rest week?
- Pain on sternum while doing lateral raises?
- Rebuilding abdominal strength
- Two week dose of prednisone -- can it fix old chronic pain
- good wrist / forearm support
- Headaches when working out!
- broken femur .. please help
- Sharp Elbow Pain
- Lower back pain/bruising after running
- Squatting with a ruptured disk?
- Question about Heart Palpitations and Exercises
- First knee pain ever, what to do?
- knee problem was pt right?
- Is it just me or do you constantly do side bends and twist around for back comfort?
- Degenerative disc disease?
- *out of gym for 6 weeks (dislocated shoulder - how much muscle loss expected?*
- Sacroiliac Pain from Squats
- Clavicle acromion prominent
- How to tell if you have a herniated disc that leads to pain
- Hurt my back
- Left knee sore/swollen a day after deadlifting?
- Dislocated Shoulder
- Rotator Cuff Clicking Noises
- Got Shoulder Pain?
- Tendon hurts the day after I work out but not at all during long periods of rest...
- Can't lift arms over head for a few seconds.
- Shoulder surgery success or failure?
- Way to prevent muscle cramps?
- Should Pain when switching back to Freeweights from Bowflex
- Leg injury, what do you think?
- Yoga as rotator cuff therapy?
- Sore stiff legs.
- Teres Major Pain *reps*
- Can you lift again after rotator cuff surgery?
- Long head of biceps injury that wont heal...surgery, what to do?!
- Teardrop Soreness!!! Very Annoying...
- Need to prevent shin splints
- Weird hernia occurrences
- 24 no injury, chronic lower back pain, doctors say I'm perfect
- Ac joint injury