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View Full Version : Injury Recovery And Prevention



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  1. How do you know if you hurt your biceps tendon?
  2. Bicep Spasms?? IM not sure but it balled up after contracting. What is this?
  3. Is this shoulder impingement?
  4. Sharp pain after jogging...
  5. Need help with my left shoulder while benching
  6. Shoulder Injury, rest?
  7. Arthroscopic Shoulder Surgery Recovery (Anterior Labrum Tear)
  8. pain from shoulder joints
  9. How to correct lumbar scoliosis? (7k+ reps)
  10. Very Unique Mid/Inner Bicep Pain and Flex Resistance
  11. Armpit/Tricep Tendon Pain
  12. MRI Knee results - suspected menisucs tear - can any interpret this imgs?
  13. Hips
  14. Mallet finger
  15. Swollen tissue. Lower tricep/elbow
  16. Shin Splints
  17. Shoulder stretching to fix bicep tendon "click"
  18. Lordosis
  19. Shoulder Calcification
  20. Rotator Cuff Injury
  21. Returning to training after a 4 month lay off from a meniscus tear in my left knee
  22. Prolotherapy Discussion
  23. Unusual forearm pain?
  24. reaggravated back injury.
  25. Right Bicep hurts/inner forearm where I am guessing tendon feels tight and hurts to t
  26. puffy elbow
  27. LTN injured vs Scapular Winging
  28. Lower back injury from deadlifts
  29. Work Thorough Pain?
  30. Shoulder after chest workout - help out guys
  31. Lordosis confusion.
  32. Bimonthly recurring arm pain...please help!
  33. Fully Contracting the bicep muscle then it contacts even more by itself into a ball
  34. Sharp Pain in stomach when jogging
  35. Partial Rotator Cuff Tear & Bone Spur Expert Advice Wanted
  36. Shoulder Riddle
  37. Uncomfortable squat pain
  38. What's wrong with my forearm?
  39. Bicep pain doing pullups
  40. Piformis Syndrome and Sciatica Help!!!
  41. Forearm pain? HELP!
  42. I think i injured my MCL
  43. how screwed am i?
  44. Torn bicep tendon and rotator cuff from incline bench
  45. Wrist ligament issues?
  46. Working Legs Out after Lyme's Disease
  47. Hurt shoulder doing CG Bench Press, help identify for reps!
  48. Weak Knees?
  49. stretching and resistance training
  50. Taking Advil and working through minor strains...
  51. Soreness vs pain, where is the line?
  52. Shoulder Injury
  53. Grip - issue
  54. Injured shoulder. Cannot bench.
  55. Need recommendations/advice on injured Shoulder
  56. POST-Rx The recovery wonder
  57. Waist Joint Pain?
  58. Chest Injury
  59. Computer Use Related Injury (Pinky Pain / Mouse Hand)
  60. A nagging shoulder owwie, should I rest or adjust?
  61. Moji Knee (Brace/Ice Pack)
  62. PRP injection for tricep tendonitis?
  63. Shoulder pain when doing almost any tricep work
  64. looking for treatment
  65. hamstring help!
  66. I'm back but need help please!
  67. all AC joint experts, GTFIH
  68. Groin pain/discomfort when squatting
  69. Wrist injury, clicking, dull pain
  70. Sharp upper back pain during squat
  71. torso leaning towards the right
  72. What to do about herniated disc?
  73. Biceps pain, just work out as normal?
  74. Headache
  75. Shoulder aches?
  76. SS knee question
  77. Groin Pain after Soccer
  78. How can I ensure to get the proper diagnosis on my shoulder problem??
  79. Muscle Knot that wont release, help plz
  80. Legs hurting
  81. Strech to hit the outside/bottom of the quad?
  82. strained neck muscle...EXCRUCIATING PAIN
  83. Oh FUK, did I tear something in my knee?
  84. Post ACL surgery therapy
  85. lower back pain while squating!
  86. anyone ever fracture their 5 metacarpal? (3k reps)
  87. post fracture pain
  88. Back pain (PIC)
  89. Why do I keep pulling muscles?
  90. Are injuries common in weight lifting?
  91. Every time I start weight lifting I hurt myself.
  92. Rhomboid Strain
  93. Shoulder Pain When Stretching My Arm Back
  94. Incline press...the bane of my shoulder. Advice?
  95. red freckles on bicep
  96. shoulder joint, RC injury help please
  97. Wrists hurting during and after squatting
  98. Will squatting hurt my shoulder?
  99. Shoulder Bursitis Rehab Workout
  100. Pressure on lower back when squatting
  101. Right Shoulder Pain - may be connected to the liver
  102. reoccuring shoulder dislocation.
  103. Complete discopathy recovery?
  104. Spinal Injury During Squat
  105. bicep tendonitis
  106. I'm going to see a physical therapist for my posture
  107. Forearm pain.
  108. Probably not a question often asked around here... (job related)
  109. rotator cuff question
  110. Pain in Head While Deadlifting
  111. Chest Exercises with Bicep Tendonitis
  112. Pain after Barbell Rows???
  113. Lost a noticeable amount of muscle mass, and dropped 6 lbs. in 2 days...
  114. Pain when I bend my knees
  115. Possible to tear RC in sleep?
  116. Lifting with an Injury
  117. Sternum pain
  118. Why is muscular balance so important???
  119. Whats the best way to maintain muslce while injured?
  120. Can't twist upper body
  121. Right shoulder pain, agghh
  122. Squat injury
  123. Will legal anabolic supplements help my shoulder tendinosis?
  124. Tore rotator cuff a few years back, having trouble with presses
  125. strained deltoid, what to do now?
  126. Repetitive Intercostal Muscle strains
  127. Shoulder problem advice...
  128. Numbness during and after workouts
  129. Bulging disc will not heal - Any help at all appreciated
  130. Very sharp back pain during Squat set
  131. Do I have a sports hernia? What type of doctor should I go to if I think I do?
  132. Medial ligament strain
  133. Wondering what is wrong with my shoulder?
  134. ACL rehab....advice please!
  135. Chronic Tricep Tendonitis
  136. Constant pulled calf muscle
  137. How do i know if i have a hernia?
  138. Foot overpronation?
  139. My knee cap feels irritated because of my leg workouts?
  140. What's wrong with my shoulder? Incl bench and front db raise hurts
  141. Quite severe pain in head when i shake it...!! :O :(
  142. Stupid hand injury from football
  143. Forearm pains
  144. Labrum tear, post surgery pain and uncomfort. Any thoughts or suggestions??
  145. My Chest Has Been Cracking
  146. Slight clavicle pain?
  147. Anyone Have a Clue?
  148. Ankle/Shin Pain From Running
  149. Post Hernia Surgery pain
  150. Shoulder Pain Update
  151. Forearm Pain?
  152. Forearm/Biceppain when lifting, pullups??? Piccs
  153. Advice for Sore Shoulder?
  154. bench press issue
  155. Stretching Hip Flexors -> Bruising
  156. My Dad
  157. Wrist pain.
  158. Broke collar bone playing soccer last summer...
  159. Getting elbow surgery. Just made appt
  160. broken ankle? work out your leg! (video)
  161. Forearms hurt when curling
  162. getting back, now just question
  163. Muscle Strain - Test Booster to Help Recover?
  164. Anyone have any tips for dealing with 'forearm splints' ?
  165. Lower Back Injury
  166. Forearm/bone pain on exercises with palms facing up....
  167. Which foam roller is better?
  168. Help with my hip
  169. unexplained knee pain
  170. shoulder dislocates briefly, how to prevent/strengthen?
  171. Bicep Brusing
  172. (R) Shoulder is dropped due to 2 surgeries, anything to remedy?
  173. possible scar tissue in left pec/arm area
  174. Pain in the groin
  175. Intense forearm pain
  176. shoulder sugery due to 2 dislocations
  177. Shin splints?
  178. 8 months after shoulder Surgery...Symptoms are not getting better..Neck&arm pain?
  179. Upper adominal ache-what could it be?
  180. Shoulder pain near the collerbone
  181. Herniated Disks...
  182. Joints stiff in the morning
  183. Are there something wrong with my knees? (pics)
  184. Weird line in the middle of stomach?
  185. Rotator cuff?
  186. Something happened to my hip when I squatted. I felt someting snap or tear.
  187. Are my gym day's over ??????
  188. Working out with a knee brace??
  189. Shoulder pain...does my arm need to be amputated?
  190. Chest surgen... Please help me guys
  191. Knee Pain From Doing Squats Below Parallel?
  192. Levaquin caused my golfers elbow
  193. right elbow hurts when I do this exercise
  194. Chiropractors
  195. Strained/Torn calf muscle but still would like to workout
  196. Sharp pain in hips while doing squats w/ belt
  197. Sciatica - stretching
  198. Elbow surgery at 19
  199. help!!! No leg day in 3 months!
  200. Ganglion Cysts and Lifting
  201. Do I have jumpers knee? Pain below the knee above the shin
  202. MRI reading distal tendon stressed or inflamed anyone else had this?
  203. Weightlifting & liver problems
  204. Lower back tightness after squats.
  205. Inflamed distal tendon shown by MRI should I workout?
  206. Knee pain when squatting....
  207. Sauce-head's Shoulder Surgery & Recovery Journal
  208. Preacher Curl/Chest Pain
  209. what exercises should be avoided with a bulging disc?
  210. Shoulder Pain - AC Joint? Please Help
  211. *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***
  212. Shoulder injury, help
  213. Lower back - cramp?
  214. tight elbow feeling when doing curls?
  215. Bad headache during workout
  216. Its like thunder through my forearms
  217. "Tearing" sensation in Tricep
  218. Detached retina
  219. Female athlete: overtrained overreached or neither??
  220. Handmaster plus.. Any better quality ones out?
  221. In three months I managed to wreak havoc on my joints. Advice?
  222. Broken Clavicle - Surgery... Now what?
  223. Something's up with my teres major I think?
  224. Forearm pain when curling
  225. Prepatellar Bursitis
  226. Golfer's Elbow
  227. Tweaked my Lower Back....Need Advice
  228. Inflamed Collar Bone (Please help)
  229. Wrist straps help take stress of distal tendon??
  230. Possible torn or detached brachialis
  231. Numbness
  232. Shoulder issues
  233. Sciatic pain and training?
  234. Labrum tear other shoulder NOW
  235. Hurt wrist please help
  236. Pulled or out of place rib in back...
  237. when to start lifting light?
  238. Quick tip for those of you in the later stages of lower back recovery
  239. i need your opinion, its my rotator cuff.
  240. Shoulder-neck pain
  241. Sharp muscular chest pain
  242. Forearms ache (the bone) after curls
  243. Sciatic Nerve Inflammation?
  244. Is there a way to decrease injury recovery time for head pains?
  245. Got some serious blisters today...
  246. Bicep Sheath Tendon Injury
  247. Inflamed Plica in Knee
  248. forearm pain :(
  249. Wrist strain?
  250. Lordosis?