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View Full Version : Injury Recovery And Prevention



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  1. My left shoulder pops really bad when I swing my arm
  2. Pain in forearms
  3. poping shoulders, but no pain
  4. Just noticed i have some mild Scoliosis...
  5. Fuuuuuu shoulder pain when pressing
  6. syncope & vagal nerve damage?
  7. Can a shoulder/rotator cuff injury cause pain in upper arm/elbow?
  8. Could push ups damage your wrists?
  9. Quads really painful after squats
  10. How do you know if you hurt your biceps tendon?
  11. Bicep Spasms?? IM not sure but it balled up after contracting. What is this?
  12. Is this shoulder impingement?
  13. Sharp pain after jogging...
  14. Need help with my left shoulder while benching
  15. Shoulder Injury, rest?
  16. Arthroscopic Shoulder Surgery Recovery (Anterior Labrum Tear)
  17. pain from shoulder joints
  18. How to correct lumbar scoliosis? (7k+ reps)
  19. Very Unique Mid/Inner Bicep Pain and Flex Resistance
  20. Armpit/Tricep Tendon Pain
  21. MRI Knee results - suspected menisucs tear - can any interpret this imgs?
  22. Hips
  23. Mallet finger
  24. Swollen tissue. Lower tricep/elbow
  25. Shin Splints
  26. Shoulder stretching to fix bicep tendon "click"
  27. Lordosis
  28. Shoulder Calcification
  29. Rotator Cuff Injury
  30. Returning to training after a 4 month lay off from a meniscus tear in my left knee
  31. Prolotherapy Discussion
  32. Unusual forearm pain?
  33. reaggravated back injury.
  34. Right Bicep hurts/inner forearm where I am guessing tendon feels tight and hurts to t
  35. puffy elbow
  36. LTN injured vs Scapular Winging
  37. Lower back injury from deadlifts
  38. Work Thorough Pain?
  39. Shoulder after chest workout - help out guys
  40. Lordosis confusion.
  41. Bimonthly recurring arm pain...please help!
  42. Fully Contracting the bicep muscle then it contacts even more by itself into a ball
  43. Sharp Pain in stomach when jogging
  44. Partial Rotator Cuff Tear & Bone Spur Expert Advice Wanted
  45. Shoulder Riddle
  46. Uncomfortable squat pain
  47. What's wrong with my forearm?
  48. Bicep pain doing pullups
  49. Piformis Syndrome and Sciatica Help!!!
  50. Forearm pain? HELP!
  51. I think i injured my MCL
  52. how screwed am i?
  53. Torn bicep tendon and rotator cuff from incline bench
  54. Wrist ligament issues?
  55. Working Legs Out after Lyme's Disease
  56. Hurt shoulder doing CG Bench Press, help identify for reps!
  57. Weak Knees?
  58. stretching and resistance training
  59. Taking Advil and working through minor strains...
  60. Soreness vs pain, where is the line?
  61. Shoulder Injury
  62. Grip - issue
  63. Injured shoulder. Cannot bench.
  64. Need recommendations/advice on injured Shoulder
  65. POST-Rx The recovery wonder
  66. Waist Joint Pain?
  67. Chest Injury
  68. Computer Use Related Injury (Pinky Pain / Mouse Hand)
  69. A nagging shoulder owwie, should I rest or adjust?
  70. Moji Knee (Brace/Ice Pack)
  71. PRP injection for tricep tendonitis?
  72. Shoulder pain when doing almost any tricep work
  73. looking for treatment
  74. hamstring help!
  75. I'm back but need help please!
  76. all AC joint experts, GTFIH
  77. Groin pain/discomfort when squatting
  78. Wrist injury, clicking, dull pain
  79. Sharp upper back pain during squat
  80. torso leaning towards the right
  81. What to do about herniated disc?
  82. Biceps pain, just work out as normal?
  83. Headache
  84. Shoulder aches?
  85. SS knee question
  86. Groin Pain after Soccer
  87. How can I ensure to get the proper diagnosis on my shoulder problem??
  88. Muscle Knot that wont release, help plz
  89. Legs hurting
  90. Strech to hit the outside/bottom of the quad?
  91. strained neck muscle...EXCRUCIATING PAIN
  92. Oh FUK, did I tear something in my knee?
  93. Post ACL surgery therapy
  94. lower back pain while squating!
  95. anyone ever fracture their 5 metacarpal? (3k reps)
  96. post fracture pain
  97. Back pain (PIC)
  98. Why do I keep pulling muscles?
  99. Are injuries common in weight lifting?
  100. Every time I start weight lifting I hurt myself.
  101. Inside Elbow Injury
  102. Rhomboid Strain
  103. Shoulder Pain When Stretching My Arm Back
  104. Incline press...the bane of my shoulder. Advice?
  105. red freckles on bicep
  106. shoulder joint, RC injury help please
  107. Wrists hurting during and after squatting
  108. Will squatting hurt my shoulder?
  109. Shoulder Bursitis Rehab Workout
  110. Pressure on lower back when squatting
  111. Right Shoulder Pain - may be connected to the liver
  112. reoccuring shoulder dislocation.
  113. Complete discopathy recovery?
  114. Spinal Injury During Squat
  115. bicep tendonitis
  116. I'm going to see a physical therapist for my posture
  117. Forearm pain.
  118. Probably not a question often asked around here... (job related)
  119. rotator cuff question
  120. Pain in Head While Deadlifting
  121. Chest Exercises with Bicep Tendonitis
  122. Pain after Barbell Rows???
  123. Lost a noticeable amount of muscle mass, and dropped 6 lbs. in 2 days...
  124. Pain when I bend my knees
  125. Possible to tear RC in sleep?
  126. Lifting with an Injury
  127. Sternum pain
  128. Why is muscular balance so important???
  129. Whats the best way to maintain muslce while injured?
  130. Can't twist upper body
  131. Right shoulder pain, agghh
  132. Squat injury
  133. Will legal anabolic supplements help my shoulder tendinosis?
  134. Tore rotator cuff a few years back, having trouble with presses
  135. strained deltoid, what to do now?
  136. Repetitive Intercostal Muscle strains
  137. Shoulder problem advice...
  138. Numbness during and after workouts
  139. Bulging disc will not heal - Any help at all appreciated
  140. Very sharp back pain during Squat set
  141. Do I have a sports hernia? What type of doctor should I go to if I think I do?
  142. Medial ligament strain
  143. Wondering what is wrong with my shoulder?
  144. ACL rehab....advice please!
  145. Chronic Tricep Tendonitis
  146. Constant pulled calf muscle
  147. How do i know if i have a hernia?
  148. Foot overpronation?
  149. My knee cap feels irritated because of my leg workouts?
  150. What's wrong with my shoulder? Incl bench and front db raise hurts
  151. Quite severe pain in head when i shake it...!! :O :(
  152. Stupid hand injury from football
  153. Forearm pains
  154. Labrum tear, post surgery pain and uncomfort. Any thoughts or suggestions??
  155. My Chest Has Been Cracking
  156. Slight clavicle pain?
  157. Anyone Have a Clue?
  158. Ankle/Shin Pain From Running
  159. Post Hernia Surgery pain
  160. Shoulder Pain Update
  161. Forearm Pain?
  162. Forearm/Biceppain when lifting, pullups??? Piccs
  163. Advice for Sore Shoulder?
  164. bench press issue
  165. Stretching Hip Flexors -> Bruising
  166. My Dad
  167. Wrist pain.
  168. Broke collar bone playing soccer last summer...
  169. Getting elbow surgery. Just made appt
  170. broken ankle? work out your leg! (video)
  171. Forearms hurt when curling
  172. getting back, now just question
  173. Muscle Strain - Test Booster to Help Recover?
  174. Anyone have any tips for dealing with 'forearm splints' ?
  175. Lower Back Injury
  176. Forearm/bone pain on exercises with palms facing up....
  177. Which foam roller is better?
  178. Help with my hip
  179. unexplained knee pain
  180. shoulder dislocates briefly, how to prevent/strengthen?
  181. Bicep Brusing
  182. (R) Shoulder is dropped due to 2 surgeries, anything to remedy?
  183. possible scar tissue in left pec/arm area
  184. Pain in the groin
  185. Intense forearm pain
  186. shoulder sugery due to 2 dislocations
  187. Shin splints?
  188. 8 months after shoulder Surgery...Symptoms are not getting better..Neck&arm pain?
  189. Upper adominal ache-what could it be?
  190. Shoulder pain near the collerbone
  191. Herniated Disks...
  192. Joints stiff in the morning
  193. Are there something wrong with my knees? (pics)
  194. Weird line in the middle of stomach?
  195. Rotator cuff?
  196. Something happened to my hip when I squatted. I felt someting snap or tear.
  197. Are my gym day's over ??????
  198. Working out with a knee brace??
  199. Shoulder pain...does my arm need to be amputated?
  200. Chest surgen... Please help me guys
  201. Knee Pain From Doing Squats Below Parallel?
  202. Levaquin caused my golfers elbow
  203. right elbow hurts when I do this exercise
  204. Chiropractors
  205. Strained/Torn calf muscle but still would like to workout
  206. Sharp pain in hips while doing squats w/ belt
  207. Sciatica - stretching
  208. Elbow surgery at 19
  209. help!!! No leg day in 3 months!
  210. Ganglion Cysts and Lifting
  211. Do I have jumpers knee? Pain below the knee above the shin
  212. MRI reading distal tendon stressed or inflamed anyone else had this?
  213. Weightlifting & liver problems
  214. Lower back tightness after squats.
  215. Inflamed distal tendon shown by MRI should I workout?
  216. Knee pain when squatting....
  217. Sauce-head's Shoulder Surgery & Recovery Journal
  218. Preacher Curl/Chest Pain
  219. what exercises should be avoided with a bulging disc?
  220. Shoulder Pain - AC Joint? Please Help
  221. *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***
  222. Shoulder injury, help
  223. Lower back - cramp?
  224. tight elbow feeling when doing curls?
  225. Bad headache during workout
  226. Its like thunder through my forearms
  227. "Tearing" sensation in Tricep
  228. Detached retina
  229. Female athlete: overtrained overreached or neither??
  230. Handmaster plus.. Any better quality ones out?
  231. In three months I managed to wreak havoc on my joints. Advice?
  232. Broken Clavicle - Surgery... Now what?
  233. Something's up with my teres major I think?
  234. Forearm pain when curling
  235. Prepatellar Bursitis
  236. Golfer's Elbow
  237. Tweaked my Lower Back....Need Advice
  238. Inflamed Collar Bone (Please help)
  239. Wrist straps help take stress of distal tendon??
  240. Possible torn or detached brachialis
  241. Numbness
  242. Shoulder issues
  243. Sciatic pain and training?
  244. Labrum tear other shoulder NOW
  245. Hurt wrist please help
  246. Pulled or out of place rib in back...
  247. when to start lifting light?
  248. Quick tip for those of you in the later stages of lower back recovery
  249. i need your opinion, its my rotator cuff.
  250. Shoulder-neck pain