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View Full Version : Injury Recovery And Prevention



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  1. Sprained Sacroiliac Ligament
  2. wrists
  3. Starting Strength Trainee with Knee tightness
  4. DeadLift pain can work other muscle?
  5. persistant shoulder setbacks
  6. armpit/tricep pain from pullups
  7. Lower back pain
  8. Weird mildly painful pinch in wrist during hammer curls and other excercises???
  9. Bicep Injury, (Pic)
  10. Is running okay with an injured shoulder?
  11. surgery both shoulders this month help
  12. sprained ankle rehab excerise
  13. Tricep tendonitis rehab help please
  14. Chest/Shoulder Injury
  15. Knee rehab routine help
  16. Type 1 diabetes and blood sugar when working out
  17. Help!!! Ruptured Left Bicep!!!
  18. Groin/Hip/Quad injury?
  19. Surgery Surgery Post Op
  20. Pinching shoulder pain after bench
  21. Groin pain / Squats
  22. Did I overtrain?
  23. My left shoulder pops really bad when I swing my arm
  24. Pain in forearms
  25. poping shoulders, but no pain
  26. Just noticed i have some mild Scoliosis...
  27. Fuuuuuu shoulder pain when pressing
  28. syncope & vagal nerve damage?
  29. Can a shoulder/rotator cuff injury cause pain in upper arm/elbow?
  30. Could push ups damage your wrists?
  31. Quads really painful after squats
  32. How do you know if you hurt your biceps tendon?
  33. Bicep Spasms?? IM not sure but it balled up after contracting. What is this?
  34. Is this shoulder impingement?
  35. Sharp pain after jogging...
  36. Need help with my left shoulder while benching
  37. Shoulder Injury, rest?
  38. Arthroscopic Shoulder Surgery Recovery (Anterior Labrum Tear)
  39. pain from shoulder joints
  40. How to correct lumbar scoliosis? (7k+ reps)
  41. Very Unique Mid/Inner Bicep Pain and Flex Resistance
  42. Armpit/Tricep Tendon Pain
  43. MRI Knee results - suspected menisucs tear - can any interpret this imgs?
  44. Hips
  45. Mallet finger
  46. Swollen tissue. Lower tricep/elbow
  47. Shin Splints
  48. Shoulder stretching to fix bicep tendon "click"
  49. Lordosis
  50. Shoulder Calcification
  51. Rotator Cuff Injury
  52. Returning to training after a 4 month lay off from a meniscus tear in my left knee
  53. Prolotherapy Discussion
  54. Unusual forearm pain?
  55. reaggravated back injury.
  56. Right Bicep hurts/inner forearm where I am guessing tendon feels tight and hurts to t
  57. puffy elbow
  58. LTN injured vs Scapular Winging
  59. Lower back injury from deadlifts
  60. Work Thorough Pain?
  61. Shoulder after chest workout - help out guys
  62. Lordosis confusion.
  63. Bimonthly recurring arm pain...please help!
  64. Fully Contracting the bicep muscle then it contacts even more by itself into a ball
  65. Sharp Pain in stomach when jogging
  66. Partial Rotator Cuff Tear & Bone Spur Expert Advice Wanted
  67. Shoulder Riddle
  68. Uncomfortable squat pain
  69. What's wrong with my forearm?
  70. Bicep pain doing pullups
  71. Piformis Syndrome and Sciatica Help!!!
  72. Forearm pain? HELP!
  73. I think i injured my MCL
  74. how screwed am i?
  75. Torn bicep tendon and rotator cuff from incline bench
  76. Wrist ligament issues?
  77. Working Legs Out after Lyme's Disease
  78. Hurt shoulder doing CG Bench Press, help identify for reps!
  79. Weak Knees?
  80. stretching and resistance training
  81. Taking Advil and working through minor strains...
  82. Soreness vs pain, where is the line?
  83. Shoulder Injury
  84. Grip - issue
  85. Injured shoulder. Cannot bench.
  86. Need recommendations/advice on injured Shoulder
  87. POST-Rx The recovery wonder
  88. Waist Joint Pain?
  89. Chest Injury
  90. Computer Use Related Injury (Pinky Pain / Mouse Hand)
  91. A nagging shoulder owwie, should I rest or adjust?
  92. Moji Knee (Brace/Ice Pack)
  93. PRP injection for tricep tendonitis?
  94. Shoulder pain when doing almost any tricep work
  95. looking for treatment
  96. hamstring help!
  97. I'm back but need help please!
  98. all AC joint experts, GTFIH
  99. Groin pain/discomfort when squatting
  100. Wrist injury, clicking, dull pain
  101. Sharp upper back pain during squat
  102. torso leaning towards the right
  103. What to do about herniated disc?
  104. Biceps pain, just work out as normal?
  105. Headache
  106. Shoulder aches?
  107. SS knee question
  108. Groin Pain after Soccer
  109. How can I ensure to get the proper diagnosis on my shoulder problem??
  110. Muscle Knot that wont release, help plz
  111. Legs hurting
  112. Strech to hit the outside/bottom of the quad?
  113. strained neck muscle...EXCRUCIATING PAIN
  114. Oh FUK, did I tear something in my knee?
  115. Post ACL surgery therapy
  116. lower back pain while squating!
  117. anyone ever fracture their 5 metacarpal? (3k reps)
  118. post fracture pain
  119. Back pain (PIC)
  120. Why do I keep pulling muscles?
  121. Are injuries common in weight lifting?
  122. Every time I start weight lifting I hurt myself.
  123. Inside Elbow Injury
  124. Rhomboid Strain
  125. Shoulder Pain When Stretching My Arm Back
  126. Incline press...the bane of my shoulder. Advice?
  127. red freckles on bicep
  128. shoulder joint, RC injury help please
  129. Wrists hurting during and after squatting
  130. Will squatting hurt my shoulder?
  131. Shoulder Bursitis Rehab Workout
  132. Pressure on lower back when squatting
  133. Right Shoulder Pain - may be connected to the liver
  134. reoccuring shoulder dislocation.
  135. Complete discopathy recovery?
  136. Spinal Injury During Squat
  137. bicep tendonitis
  138. I'm going to see a physical therapist for my posture
  139. Forearm pain.
  140. Probably not a question often asked around here... (job related)
  141. rotator cuff question
  142. Pain in Head While Deadlifting
  143. Chest Exercises with Bicep Tendonitis
  144. Pain after Barbell Rows???
  145. Lost a noticeable amount of muscle mass, and dropped 6 lbs. in 2 days...
  146. Pain when I bend my knees
  147. Possible to tear RC in sleep?
  148. Lifting with an Injury
  149. Sternum pain
  150. Why is muscular balance so important???
  151. Whats the best way to maintain muslce while injured?
  152. Can't twist upper body
  153. Right shoulder pain, agghh
  154. Squat injury
  155. Will legal anabolic supplements help my shoulder tendinosis?
  156. Tore rotator cuff a few years back, having trouble with presses
  157. strained deltoid, what to do now?
  158. Repetitive Intercostal Muscle strains
  159. Shoulder problem advice...
  160. Numbness during and after workouts
  161. Bulging disc will not heal - Any help at all appreciated
  162. Very sharp back pain during Squat set
  163. Do I have a sports hernia? What type of doctor should I go to if I think I do?
  164. Medial ligament strain
  165. Wondering what is wrong with my shoulder?
  166. ACL rehab....advice please!
  167. Chronic Tricep Tendonitis
  168. Constant pulled calf muscle
  169. How do i know if i have a hernia?
  170. Foot overpronation?
  171. My knee cap feels irritated because of my leg workouts?
  172. What's wrong with my shoulder? Incl bench and front db raise hurts
  173. Quite severe pain in head when i shake it...!! :O :(
  174. Stupid hand injury from football
  175. Forearm pains
  176. Labrum tear, post surgery pain and uncomfort. Any thoughts or suggestions??
  177. My Chest Has Been Cracking
  178. Slight clavicle pain?
  179. Anyone Have a Clue?
  180. Ankle/Shin Pain From Running
  181. Post Hernia Surgery pain
  182. Shoulder Pain Update
  183. Forearm Pain?
  184. Forearm/Biceppain when lifting, pullups??? Piccs
  185. Advice for Sore Shoulder?
  186. bench press issue
  187. Stretching Hip Flexors -> Bruising
  188. My Dad
  189. Wrist pain.
  190. Broke collar bone playing soccer last summer...
  191. Getting elbow surgery. Just made appt
  192. broken ankle? work out your leg! (video)
  193. Forearms hurt when curling
  194. getting back, now just question
  195. Muscle Strain - Test Booster to Help Recover?
  196. Anyone have any tips for dealing with 'forearm splints' ?
  197. Lower Back Injury
  198. Forearm/bone pain on exercises with palms facing up....
  199. Which foam roller is better?
  200. Help with my hip
  201. unexplained knee pain
  202. shoulder dislocates briefly, how to prevent/strengthen?
  203. Bicep Brusing
  204. (R) Shoulder is dropped due to 2 surgeries, anything to remedy?
  205. possible scar tissue in left pec/arm area
  206. Pain in the groin
  207. Intense forearm pain
  208. shoulder sugery due to 2 dislocations
  209. Shin splints?
  210. 8 months after shoulder Surgery...Symptoms are not getting better..Neck&arm pain?
  211. Upper adominal ache-what could it be?
  212. Shoulder pain near the collerbone
  213. Herniated Disks...
  214. Joints stiff in the morning
  215. Are there something wrong with my knees? (pics)
  216. Weird line in the middle of stomach?
  217. Rotator cuff?
  218. Something happened to my hip when I squatted. I felt someting snap or tear.
  219. Are my gym day's over ??????
  220. Working out with a knee brace??
  221. Shoulder pain...does my arm need to be amputated?
  222. Chest surgen... Please help me guys
  223. Knee Pain From Doing Squats Below Parallel?
  224. Levaquin caused my golfers elbow
  225. right elbow hurts when I do this exercise
  226. Chiropractors
  227. Strained/Torn calf muscle but still would like to workout
  228. Sharp pain in hips while doing squats w/ belt
  229. Sciatica - stretching
  230. Elbow surgery at 19
  231. help!!! No leg day in 3 months!
  232. Ganglion Cysts and Lifting
  233. Do I have jumpers knee? Pain below the knee above the shin
  234. MRI reading distal tendon stressed or inflamed anyone else had this?
  235. Weightlifting & liver problems
  236. Lower back tightness after squats.
  237. Inflamed distal tendon shown by MRI should I workout?
  238. Knee pain when squatting....
  239. Sauce-head's Shoulder Surgery & Recovery Journal
  240. Preacher Curl/Chest Pain
  241. what exercises should be avoided with a bulging disc?
  242. Shoulder Pain - AC Joint? Please Help
  243. *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***
  244. Shoulder injury, help
  245. Lower back - cramp?
  246. tight elbow feeling when doing curls?
  247. Bad headache during workout
  248. Its like thunder through my forearms
  249. "Tearing" sensation in Tricep
  250. Detached retina